Gold Medal Excellence All-Sports Training and Fitness

You have to push and drive off the line you’re first step if you want to make it to the D1 or professional level as a football player. You’ll hear me say push 1000x... #push #goldmedalexcellence #drive #attacktheground #explode #move #arms #work #grind #football

Forward momentum in proper position #goldmedalexcellence #forwardmomentum #sprint #speed #push #train #grind #work #letsgetafterit

Beach workouts always pay dividends. #goldmedalexcellence #train #sand #work #beachworkouts #sunnydays #grind

Working on technique and rhythm! #goldmedalexcellence #technique #form #train #trackandfield #running #sprintingmechanics

Work-work-work! #goldmedalexcellence #train #work #dig #push #trackandfield

Driving from a standing start. #train #dig #drive #goldmedalexcellence #sprint #techniquematters #explode

You can never go wrong doing abs! #goldmedaledcellence #abs #situps #work #grind #train

Up backs on the sand. #goldmedalexcellence #train #sand #run #work #grind #putinworkdaily

Free squats done just with your body weight should be a key exercise in every athletes training regimen. #goldmedalexcellence #squats #lunges #beachworkouts #train #grind #calisthenics

Exploding up stadium stairs. #goldmedalexcellence #pushyourself #sprint #work #train

The grind never ends! #goldmedalexcellence #work #squats #beachworkouts #grind #power #speed #football40 #baseball60yarddash

Flying sprints with @quintonjbell #goldmedalexcellence #speed #work #sprint #train #grinddontstop

Working on the initial takeoff from the 3 point stance! #goldmedalexcellence #buildingchampions #football #baseball #soccer #track #speeddevelopment #work

Sprinting up hills will always get you strong and teach you how to push and drive. #goldmedalexcellence #train #push #grind #work #thegrindisdaily #hills #stayreadysothatyoudonthavetogetready

Downhill accelerations #goldmedalexcellence #overspeedtraining #work #grind #sprint #fast #speeddevelopment #run

Hill accelerations #drive #speed #goldmedalexcellence #work #hills

Putting in work daily! #soccer #training #goldmedalexcellence #work #sprint #train #letsgetafterit

30m sprint from a flying start with @quintonjbell #stayready #work #fast #nflspeed #nflspeedcoach #goldmedalexcellence #explosivetraining #push

Standing sprint starts from a 9 year old! #work #goldmedalexcellence #grind #train #youth #football #baseball

Super speed reaction: 3 point stance starts reacting from a whistle #fast #speed #explode #goldmedalexcellence #footballspeed #nflspeed #nflspeedcoach #xfl #ncaadivisiononefootball #grind #work #speeddevelopment #stayreadysoyoudonthavetogetready

Tampa Bay Buccaneers Linebacker Quinton Bell runs a 100m from a standing start in 10.7 seconds on his 2nd effort weighing in at over 230+ pounds. Contact me directly for your personalized individual or group training sessions. #goldmedalexcellence #grind #speedtraining #idevelopchampions #speedcoach #elitetraining #whatareyouwaitingfor #youthsports #beginners #highschool #club #masters

Getting ready for NFL training camp, Quinton Bell running his second 100m of the day in training from a standing start in 10.7 seconds while weighing over 230+ lbs. Now that’s nasty, crazy speed for a big man! #speedkills #speedwork #footballspeed #goldmedalexcellence #thatsnasty #work #grind #train #40yarddash #quarterbacksbeware #hesabadman

Flying 100’s on a hot Saturday morning. Gotta put in that work! #grind #work #train #sprint #speed #speedkills #push #goldmedalexcellence

[07/10/20]   Speed training sessions every Saturday and Sunday morning. Contact me for details!

Train them right when they’re young. Explosive training for a 9 year old. #speedkills #goldmedalexcellence #athleticperformance #peakperformance #fast #kidstraining #athleticism #football #baseball #soccer #softball #trackandfield

This guy @quintonjbell putting in work and ready to shine!
#goldmedalexcellence #training #paythecostandbetheboss #work

"Don't Talk About It; Be About It"

In this episode we discuss those athletes who don't talk about it but who are all about it!

Tune in for new videos every Monday, Wednesday, and Friday! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ - Instagram: https://www...

Covid-19 stay-at-home order workouts. Abdominal circuit starting with regular crunches. #abs #crunches #work #goldmedalexcellence #stayready #letsgetafterit

Covid-19 stay-at-home order workouts. Narrow grip push-ups in the backyard. “Stay ready and you won’t have to get ready!” #goldmedalexcellence #work #grind #workdontlie

CORE STRENGTH FOR SPEED

“Stay at Home Order Covid-19” workouts with your man “Coach Asher who makes you faster!” #abs #venicebeach #summer2020 #work #grind #stayreadyandyouwonthavetogetready

Coach Asher talks working on your core strength as an essential component of speed.

“Stay at home order” training exercises that will allow you to “Stay ready so you don’t have to get ready!” #goldmedalexcellence #grind #work #lungewalks #noexcuses #letsgetafterit

A big shout out to my director, editor, director, producer and videographer @alexander_paen who makes both of my YouTube channels, Gold Medal Excellence and 360 Degrees Living with Chris Asher happen. He's very talented also working on the "Ball is Life" series. Click his tag to see his bio and contact him directly if you're interested in filming your own project. Lastly remember to subscribe to Gold Medal Excellence and 360 Degree Living and give a big thumbs up!

400m Runs at Tempo Pace

Training and trying to stay fit during Covid-19.

Tune in for new videos every Monday, Wednesday, and Friday at 7:00 AM Pacific Time! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ ...

Proper Pushup Form and Different Variations

https://youtu.be/SEB4k-0HLU0

Chest to the ground on every rep. Hand width can vary from diamond, neutral, and wide. Assisted pushups can also be effective. Tune in for new videos every M...

"Work Don't Lie"

This is ya man Coach Asher who Makes you Faster and I want you to know that "Work Don't Lie!"

Tune in for new videos every Monday, Wednesday, and Friday at 7:00 AM Pacific Time! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ ...