Training and conditioning for athletes and the everyday person who wants to be in shape!
Operating as usual
You have to push and drive off the line you’re first step if you want to make it to the D1 or professional level as a football player. You’ll hear me say push 1000x... #push #goldmedalexcellence #drive #attacktheground #explode #move #arms #work #grind #football
Forward momentum in proper position #goldmedalexcellence #forwardmomentum #sprint #speed #push #train #grind #work #letsgetafterit
Beach workouts always pay dividends. #goldmedalexcellence #train #sand #work #beachworkouts #sunnydays #grind
Working on technique and rhythm! #goldmedalexcellence #technique #form #train #trackandfield #running #sprintingmechanics
Driving from a standing start. #train #dig #drive #goldmedalexcellence #sprint #techniquematters #explode
Free squats done just with your body weight should be a key exercise in every athletes training regimen. #goldmedalexcellence #squats #lunges #beachworkouts #train #grind #calisthenics
The grind never ends! #goldmedalexcellence #work #squats #beachworkouts #grind #power #speed #football40 #baseball60yarddash
Working on the initial takeoff from the 3 point stance! #goldmedalexcellence #buildingchampions #football #baseball #soccer #track #speeddevelopment #work
Sprinting up hills will always get you strong and teach you how to push and drive. #goldmedalexcellence #train #push #grind #work #thegrindisdaily #hills #stayreadysothatyoudonthavetogetready
Downhill accelerations #goldmedalexcellence #overspeedtraining #work #grind #sprint #fast #speeddevelopment #run
30m sprint from a flying start with @quintonjbell #stayready #work #fast #nflspeed #nflspeedcoach #goldmedalexcellence #explosivetraining #push
Standing sprint starts from a 9 year old! #work #goldmedalexcellence #grind #train #youth #football #baseball
Super speed reaction: 3 point stance starts reacting from a whistle #fast #speed #explode #goldmedalexcellence #footballspeed #nflspeed #nflspeedcoach #xfl #ncaadivisiononefootball #grind #work #speeddevelopment #stayreadysoyoudonthavetogetready
Tampa Bay Buccaneers Linebacker Quinton Bell runs a 100m from a standing start in 10.7 seconds on his 2nd effort weighing in at over 230+ pounds. Contact me directly for your personalized individual or group training sessions. #goldmedalexcellence #grind #speedtraining #idevelopchampions #speedcoach #elitetraining #whatareyouwaitingfor #youthsports #beginners #highschool #club #masters
Getting ready for NFL training camp, Quinton Bell running his second 100m of the day in training from a standing start in 10.7 seconds while weighing over 230+ lbs. Now that’s nasty, crazy speed for a big man! #speedkills #speedwork #footballspeed #goldmedalexcellence #thatsnasty #work #grind #train #40yarddash #quarterbacksbeware #hesabadman
Flying 100’s on a hot Saturday morning. Gotta put in that work! #grind #work #train #sprint #speed #speedkills #push #goldmedalexcellence
[07/10/20] Speed training sessions every Saturday and Sunday morning. Contact me for details!
Train them right when they’re young. Explosive training for a 9 year old. #speedkills #goldmedalexcellence #athleticperformance #peakperformance #fast #kidstraining #athleticism #football #baseball #soccer #softball #trackandfield
This guy @quintonjbell putting in work and ready to shine!
#goldmedalexcellence #training #paythecostandbetheboss #work
In this episode we discuss those athletes who don't talk about it but who are all about it!
Tune in for new videos every Monday, Wednesday, and Friday! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ - Instagram: https://www...
Covid-19 stay-at-home order workouts. Abdominal circuit starting with regular crunches. #abs #crunches #work #goldmedalexcellence #stayready #letsgetafterit
Covid-19 stay-at-home order workouts. Narrow grip push-ups in the backyard. “Stay ready and you won’t have to get ready!” #goldmedalexcellence #work #grind #workdontlie
“Stay at Home Order Covid-19” workouts with your man “Coach Asher who makes you faster!” #abs #venicebeach #summer2020 #work #grind #stayreadyandyouwonthavetogetready
Coach Asher talks working on your core strength as an essential component of speed.
“Stay at home order” training exercises that will allow you to “Stay ready so you don’t have to get ready!” #goldmedalexcellence #grind #work #lungewalks #noexcuses #letsgetafterit
A big shout out to my director, editor, director, producer and videographer @alexander_paen who makes both of my YouTube channels, Gold Medal Excellence and 360 Degrees Living with Chris Asher happen. He's very talented also working on the "Ball is Life" series. Click his tag to see his bio and contact him directly if you're interested in filming your own project. Lastly remember to subscribe to Gold Medal Excellence and 360 Degree Living and give a big thumbs up!
Training and trying to stay fit during Covid-19.
Tune in for new videos every Monday, Wednesday, and Friday at 7:00 AM Pacific Time! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ ...
Chest to the ground on every rep. Hand width can vary from diamond, neutral, and wide. Assisted pushups can also be effective. Tune in for new videos every M...
This is ya man Coach Asher who Makes you Faster and I want you to know that "Work Don't Lie!"
Tune in for new videos every Monday, Wednesday, and Friday at 7:00 AM Pacific Time! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ ...
Expertise: Muscle development, biomechanics, strength and conditioning, nutrition, and rehabilitation
Women's Fitness Studio offering results driven HITT classes and private training with awesome instructors! Empower the Fire Inside!
Personal Trainer available for one-on-one training in Los Angeles. Mobile for in-home training sessions and can train at private gyms in West LA.
At Integrative Fit Wellness (IFW), we focus to integrate fitness and manual therapy along with other multidisciplinary approach to assist you in obtaining an optimal health. In prior of moving well, the body need to feel at our best.
Father of Liam (liamslife.org), Nico, Luna Business Owner: Systems Training Center and YourKravMaga.com Personal Trainer Mental Performance Coach Email: [email protected]
A cozy environment for weight training and conditioning, which will increase better health and fitness.
Private, one-on-one boxing lessons for men and women of all ages and experience levels.
Personal Training, Nutrition and Life Coach
ABATES is the leading provider in personal fitness training, athletic training, and ergonomic solutions for Los Angeles and the surrounding area.