Gold Medal Excellence All-Sports Training and Fitness
Nearby gyms & sports facilities
7200 Hollywood Blvd
1749 N La Brea Ave
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7300 W Sunset Blvd
7266 3/4 W. Sunset Blvd
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7190 Sunset blvd #1432
90028
1551 N La Brea Ave
1445 N Gardner St
1822 Hillhurst Ave
7574 W Sunset Blvd
90046
90008
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Training and conditioning for athletes and the everyday person who wants to be in shape!
Operating as usual
Contact me for details.
Speed Training sessions every Saturday and Sunday morning at 9am. #goldmedalexcellence #speed #athleticism #footwork #explosiveness #strength #work #grind #nodaysoff
You have to push and drive off the line you’re first step if you want to make it to the D1 or professional level as a football player. You’ll hear me say push 1000x... #push #goldmedalexcellence #drive #attacktheground #explode #move #arms #work #grind #football
Forward momentum in proper position #goldmedalexcellence #forwardmomentum #sprint #speed #push #train #grind #work #letsgetafterit
Beach workouts always pay dividends. #goldmedalexcellence #train #sand #work #beachworkouts #sunnydays #grind
Working on technique and rhythm! #goldmedalexcellence #technique #form #train #trackandfield #running #sprintingmechanics
Work-work-work! #goldmedalexcellence #train #work #dig #push #trackandfield
Driving from a standing start. #train #dig #drive #goldmedalexcellence #sprint #techniquematters #explode
You can never go wrong doing abs! #goldmedaledcellence #abs #situps #work #grind #train
Up backs on the sand. #goldmedalexcellence #train #sand #run #work #grind #putinworkdaily
Free squats done just with your body weight should be a key exercise in every athletes training regimen. #goldmedalexcellence #squats #lunges #beachworkouts #train #grind #calisthenics
Exploding up stadium stairs. #goldmedalexcellence #pushyourself #sprint #work #train
The grind never ends! #goldmedalexcellence #work #squats #beachworkouts #grind #power #speed #football40 #baseball60yarddash
Flying sprints with @quintonjbell #goldmedalexcellence #speed #work #sprint #train #grinddontstop
Working on the initial takeoff from the 3 point stance! #goldmedalexcellence #buildingchampions #football #baseball #soccer #track #speeddevelopment #work
Sprinting up hills will always get you strong and teach you how to push and drive. #goldmedalexcellence #train #push #grind #work #thegrindisdaily #hills #stayreadysothatyoudonthavetogetready
Downhill accelerations #goldmedalexcellence #overspeedtraining #work #grind #sprint #fast #speeddevelopment #run
Hill accelerations #drive #speed #goldmedalexcellence #work #hills
Putting in work daily! #soccer #training #goldmedalexcellence #work #sprint #train #letsgetafterit
30m sprint from a flying start with @quintonjbell #stayready #work #fast #nflspeed #nflspeedcoach #goldmedalexcellence #explosivetraining #push
Standing sprint starts from a 9 year old! #work #goldmedalexcellence #grind #train #youth #football #baseball
Super speed reaction: 3 point stance starts reacting from a whistle #fast #speed #explode #goldmedalexcellence #footballspeed #nflspeed #nflspeedcoach #xfl #ncaadivisiononefootball #grind #work #speeddevelopment #stayreadysoyoudonthavetogetready
07/13/2020
Tampa Bay Buccaneers Linebacker Quinton Bell runs a 100m from a standing start in 10.7 seconds on his 2nd effort weighing in at over 230+ pounds. Contact me directly for your personalized individual or group training sessions. #goldmedalexcellence #grind #speedtraining #idevelopchampions #speedcoach #elitetraining #whatareyouwaitingfor #youthsports #beginners #highschool #club #masters
Getting ready for NFL training camp, Quinton Bell running his second 100m of the day in training from a standing start in 10.7 seconds while weighing over 230+ lbs. Now that’s nasty, crazy speed for a big man! #speedkills #speedwork #footballspeed #goldmedalexcellence #thatsnasty #work #grind #train #40yarddash #quarterbacksbeware #hesabadman
Flying 100’s on a hot Saturday morning. Gotta put in that work! #grind #work #train #sprint #speed #speedkills #push #goldmedalexcellence
[07/10/20] Speed training sessions every Saturday and Sunday morning. Contact me for details!
Train them right when they’re young. Explosive training for a 9 year old. #speedkills #goldmedalexcellence #athleticperformance #peakperformance #fast #kidstraining #athleticism #football #baseball #soccer #softball #trackandfield
This guy @quintonjbell putting in work and ready to shine!
#goldmedalexcellence #training #paythecostandbetheboss #work
"Don't Talk About It; Be About It"
In this episode we discuss those athletes who don't talk about it but who are all about it!
Tune in for new videos every Monday, Wednesday, and Friday! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ - Instagram: https://www...
Covid-19 stay-at-home order workouts. Abdominal circuit starting with regular crunches. #abs #crunches #work #goldmedalexcellence #stayready #letsgetafterit
Covid-19 stay-at-home order workouts. Narrow grip push-ups in the backyard. “Stay ready and you won’t have to get ready!” #goldmedalexcellence #work #grind #workdontlie
CORE STRENGTH FOR SPEED
“Stay at Home Order Covid-19” workouts with your man “Coach Asher who makes you faster!” #abs #venicebeach #summer2020 #work #grind #stayreadyandyouwonthavetogetready
Coach Asher talks working on your core strength as an essential component of speed.
“Stay at home order” training exercises that will allow you to “Stay ready so you don’t have to get ready!” #goldmedalexcellence #grind #work #lungewalks #noexcuses #letsgetafterit
04/16/2020
A big shout out to my director, editor, director, producer and videographer @alexander_paen who makes both of my YouTube channels, Gold Medal Excellence and 360 Degrees Living with Chris Asher happen. He's very talented also working on the "Ball is Life" series. Click his tag to see his bio and contact him directly if you're interested in filming your own project. Lastly remember to subscribe to Gold Medal Excellence and 360 Degree Living and give a big thumbs up!
400m Runs at Tempo Pace
Training and trying to stay fit during Covid-19.
Tune in for new videos every Monday, Wednesday, and Friday at 7:00 AM Pacific Time! #SpeedKills Additional Links: - Website: http://goldmedalexcellence.com/ ...
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1730 Camino Palmero St
Los Angeles, CA
90046
Los Angeles
We're quite literally a couple of trainers based in LA, from Highlands Ranch, CO. Devin is a seasoned movement specialist and Meagan is a former professional athlete. Check out our website (acoupleoftrainers.com) or IG (@acoupleoftrainers) for more!
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