Gold Medal Excellence All-Sports Training and Fitness

Training and conditioning for athletes and the everyday person who wants to be in shape!

Operating as usual


Contact me for speed training!


Contact me for details.


Speed Training sessions every Saturday and Sunday morning at 9am.


You have to push and drive off the line you’re first step if you want to make it to the D1 or professional level as a football player. You’ll hear me say push 1000x...


Forward momentum in proper position


Beach workouts always pay dividends.


Working on technique and rhythm!




Driving from a standing start.


You can never go wrong doing abs!


Up backs on the sand.


Free squats done just with your body weight should be a key exercise in every athletes training regimen.


Exploding up stadium stairs.


The grind never ends!


Flying sprints with @quintonjbell


Working on the initial takeoff from the 3 point stance!


Sprinting up hills will always get you strong and teach you how to push and drive.


Downhill accelerations


Hill accelerations


Putting in work daily!


30m sprint from a flying start with @quintonjbell


Standing sprint starts from a 9 year old!


Super speed reaction: 3 point stance starts reacting from a whistle


Tampa Bay Buccaneers Linebacker Quinton Bell runs a 100m from a standing start in 10.7 seconds on his 2nd effort weighing in at over 230+ pounds. Contact me directly for your personalized individual or group training sessions.


Getting ready for NFL training camp, Quinton Bell running his second 100m of the day in training from a standing start in 10.7 seconds while weighing over 230+ lbs. Now that’s nasty, crazy speed for a big man!


Flying 100’s on a hot Saturday morning. Gotta put in that work!


Speed training sessions every Saturday and Sunday morning. Contact me for details!


Train them right when they’re young. Explosive training for a 9 year old.


This guy @quintonjbell putting in work and ready to shine!


"Don't Talk About It; Be About It"

In this episode we discuss those athletes who don't talk about it but who are all about it!

Tune in for new videos every Monday, Wednesday, and Friday! Additional Links: - Website: - Instagram: https://www...


Covid-19 stay-at-home order workouts. Abdominal circuit starting with regular crunches.


Covid-19 stay-at-home order workouts. Narrow grip push-ups in the backyard. “Stay ready and you won’t have to get ready!”



“Stay at Home Order Covid-19” workouts with your man “Coach Asher who makes you faster!”

Coach Asher talks working on your core strength as an essential component of speed.


“Stay at home order” training exercises that will allow you to “Stay ready so you don’t have to get ready!”


A big shout out to my director, editor, director, producer and videographer @alexander_paen who makes both of my YouTube channels, Gold Medal Excellence and 360 Degrees Living with Chris Asher happen. He's very talented also working on the "Ball is Life" series. Click his tag to see his bio and contact him directly if you're interested in filming your own project. Lastly remember to subscribe to Gold Medal Excellence and 360 Degree Living and give a big thumbs up!

Videos (show all)





1730 Camino Palmero St
Los Angeles, CA

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