Body Drama Fitness

CHANGE YOUR LIFE and STOP THE DRAMA WELCOME TO BODY DRAMA FITNESS I take a holistic approach to training - developing the knowledge and skills required to nurture a healthy mind, body and soul.

Through my work in television, print, and with private clients I have discovered if one of these holistic elements is missing then one is struggling to find the others. This imbalance is somewhat of a perfect storm to failure for finding that holistic lifestyle that is the infrastructure of the so-called “American Dream” we all strive for. The imbalance of the big three can lead to many challenges such as, health issues (physical and mental), insecurities (body image, intimacy) and family health (the state of a happy home-life). I feel that exercise is the key factor of the three. Exercise opens you to the dwelling of mental and emotional connections with ones’ self, a time for the individual to be healthy in mind and body. Training involves commitment, dedication, and sweat to achieve optimal results. I mentor and support my clients to develop commitment and discipline for a healthier lifestyle, therefore making exercise second nature.

[03/05/14]   A Sugar-Free NUTRITION TIP: "Challenge yourself to reduce extra sugar in your diet. Avoid diet products or things that contain artificial sweeteners. For breakfast, try plain yogurt or breakfast cereals with zero grams sugar [oatmeal is a great choice]. Snacks!!...try plain, unsalted nuts or almond butter sandwiches on Ezekial (high fiber/low cal) bread instead of granola bars. This will help you re-learn to appreciate the natural sweetness in wholesome food, which will increase your enjoyment of sweet fruits and desserts when you have them."

[02/28/14]   Believe that success is your only option. Stay fit, and keep it healthy today!!

[02/27/14]   The only journey is the journey within.
(Rainer Maria Rilke)

How my body felt this morning during my workout! #springbody #morningworkour #dedicated

Body Drama Fitness's cover photo

[02/26/14]   Physical fitness is not just the key to a healthy body, it is the basis of dynamic and creative intellectual activity. #fitness #humpday
JFK

self.com

The Mentalist's Amanda Righetti Shares Her Total Body Toner Move

Hello to all of my fb friends! If you haven't already liked my page will you please? I am now going to be actively using and updating this page for please LIKE and REPOST! Thank you

self.com “The Mentalist” star is already looking bikini fit -- nearly nine months after having a baby!

self.com

The Mentalist's Amanda Righetti Shares Her Total Body Toner Move

Read my clients article in self, and check out an exercise to boost the intensity in your own workout.

self.com “The Mentalist” star is already looking bikini fit -- nearly nine months after having a baby!

ca.shine.yahoo.com

9 bad foods you should be eating

9 bad foods you should be eating - including chocolate, peanut butter and bread!!!

ca.shine.yahoo.com View 9 bad foods you should be eating pictures on Shine from Yahoo! Canada. See 9 bad foods you should be eating photos and find more pictures in our photo galleries.

[12/10/11]   7 Tips to Staying Healthy over the holidays:
1) Schedule appointments to exercise
2) Carry a gym bag in your car in case the opportunity presents itself
3) Take the stairs, do squats, lunges etc.. while waiting for the microwave, photocopier etc..
4) Exercise during commercials
5) Park your car away from the office and walk the few blocks
6) Be aware of what you are eating -
7) Do everything with purpose and meaning!
AND HAVE FUN!!!!

well.blogs.nytimes.com

How Exercise Benefits the Brain

Another reason why to hit the gym...

well.blogs.nytimes.com New research suggests that surges in a brain protein after exercise may play a particular role in improving memory and recall.

shape.com

Seemingly Simple Exercises that Transform Your Body and Burn Fat Fast - Shape Magazine

http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think

shape.com Get more out of your workout routine by adding in some of these easy exercises that challenge your muscles in ways you never expected.

[11/05/11]   Rules for Fitness Success:
1) Get in the DOOR!
2) Never QUIT!

[10/23/11]   The only journey is the journey within.
(Rainer Maria Rilke)

commonsensehealth.com

Top 10 Healthiest Vegetables List

Every wonder what the top 10 vegetables to help you lose weight, fight disease and get that healthy glow are - well scientists have figured out just that. The top 10 vegetable that we should include in our diets are:
1.Cruciferous Vegetables (Broccoli etc..) 2. Carrots 3. Dark Leafy Greens 4. Tomatoes 5. Beans and Peas 6. Asparagus 7. Allium Foods (Leeks and onions) 8. Sweet Potatoes 9. Bell Peppers 10. Squash

commonsensehealth.com Research shows that this healthiest vegetables list can help you lose weight, fight disease and get healthy. And it's easy to choose from our vegetables list.

[10/09/11]   Check out my new photos - the result of 17 weeks of dedication. Now 30 lbs lighter, my body is lighter, leaner and healthier.

Fitness Shots

Fitness Shots

commonsensehealth.com

Soluble Fiber & Insoluble Fiber Foods List

Soluble Fiber & Insoluble Fiber Foods List is a great resources to help you make sure you're getting optimum amounts of both soluble and insoluble fiber to get all of the possible benefits - better digestion, lower cholesterol and blood sugar, possibly even decreasing your risk of breast and colon cancer, diabetes and even heart disease! http://commonsensehealth.com/Diet-and-Nutrition/Soluble_Fiber_Insoluble_Fiber_Foods_List.shtml

commonsensehealth.com High fiber foods have 2 main categories–soluble fiber and insoluble fiber. This fiber foods list shows both soluble and insoluble fiber foods high in fiber.

[09/14/11]   If your making a decision to become healthier and lose weight, don't go in with 20% of what you need to be successful. Get a qualified professional to set up a fitness regimen, cardiovascular routine, and nutrition program. When our car is broken down we don't get our tools and start cranking, pulling, and messing with the engine. We take it to a professional. So why is it that one of the most complex and precious things on the planet....your body, do we not take care of it in the same manner?

[09/09/11]   Recipe: Seared Tuna with Lemon Wasabi Green Beans- 3.8 fat gr., 23g protein, 11g carbs.
4 sushi-grade steaks(3oz. Each), salt&pepper, nonstick cooking spray, 12oz. Slim green beans trimmed, juice and grated zest of 1 lemon, 1 garlic clove(minced), 2tblspoons Wasabi paste, 4 scallions (sliced thin on the diagonal), 3 tablespoons black sesame seeds.

[09/01/11]   Carb Question!! Who knows the fruit that is high on the glycemic index, packs the most calories per serving, and is eaten on average 1-2 times a day by most of the population?

After- At week 10, 186lbs. Age 34

Body Shots

Body Shots

[08/31/11]   In the average day, I eat....

[08/30/11]   So I've realized how much unhealthy food can affect your life even for the short term. I have a cheat day every Sunday. I indulge in any food my stomach desires...mmm...then wake up Monday morning feeling old, exhausted, sweaty, and bloated. Makes me get back to my nutrition the rest of the week. An unhealthy lifestyle affects us in every aspect of our lives. Physically, mentally, and emotionally. Don't let it get you. Get in shape!! Change your life.

[08/27/11]   After foot surgery, I've lost 20 pounds in 12 weeks. I've learned more about myself as a trainer, and what my clients go through than I have over the last 11 years in this industry! It's been a struggle, but what a blessing. I have to thank my incredible wife and her meal delivery business. She helped me, motivated me, and supported me. Thank you babe...love you.

[08/25/11]   Just had 3 great training sessions back to back to back!! Love it...trying to make the world a better place.

[08/18/11]   SNACKING 101 - Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you energy to keep going all day.
Snack: Portobello Mushroom w/ Mozzarella and Tomato
103 cal,3.9g fat, 10.6g carbs,9.1g protein
1 Portobello
2 tomato slices
2.5 tbsp low fat cheese
pinch oregano, basil, red pepper flakes, salt
Bake mushroom at 425F for 10 minutes, remove and layer with toppings, return to oven and roast until cheese melts about 5 minutes.

[08/11/11]   Fitness Faux Paux #1
Workout Marriage?
If you do the same routine over and over, muscles will adapt; then you hit a plateau. If you challenge muscles by adding or alternating moves, you'll get more fibers involved and have more results.
For each muscle group, learn 2 or 3 new exercises. If you usually do the dumbbell chest press on a flat bench, try an incline. If you use the chest-press machine, try dumbbell chest press. Expand your knowledge so you can change your routine every 3-4 weeks.

[08/10/11]   Supplement to take BACOPA An herb with anti-stress and antioxidant properties, promotes memory, concentration and enhances visual processing (great for sports requiring hand-eye coordination). Helps stabilize critical systems so muscle growth can occur. Increases anabolic thyroid hormone levels, which can have an impact on muscle growth and on the metabolic rate. Higher thyroid hormone levels = burn more calories = you can add muscle while keeping fat off. Questions [email protected]

muscleandstrength.com

Triceps Exercise Videos With Pics & Detailed Instructions! | Muscle & Strength

Get rid of fat, flabby, bulky triceps with the lifts explained in these videos....I also recommend a sound nutrition program and workout program to get maximum results.

muscleandstrength.com Triceps exercise videos complete with instructions & tips. Learn how to do triceps exercises using the correct technique!

[08/06/11]   Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

news.yahoo.com

Upgrade Your Life: Great tips for a better night’s sleep

A good night's sleep is vital for a healthy mind and body - read this for some easy tips on how to get a good night's sleep.

news.yahoo.com Read 'Upgrade Your Life: Great tips for a better night’s sleep' from our blog Upgrade Your Life on Yahoo! News. According to the Center for Disease Control, more than two thirds of Americans aren't getting enough sleep, and a fifth of us may have major sleep disorders. No matter what our fast-paced...

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Location

Address


Various
Los Angeles, CA
90021
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