Author of Inside Outfitness
02/03/2024
https://youtu.be/DnSyMwb-vI0?feature=shared
Foam Rolling This is a period of 3mins spent foam rolling. First a series of slow stretches should be done followed by low level aerobic exercise - bicycling, walking/jog...
04/30/2023
I made a transition from working with kids to now training adults.
What I found is I need to impact our adults to help them bring up their kids plugged in sports.
I am very thankful I made this decision as I move forward changing lives.
VIDAFIT
04/30/2023
02/02/2022
How active will you be this month?
Follow me for some gymnastics fitness tips!!
01/02/2022