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[05/08/18]   Who wants a Cardio Boxing class on Friday at 5pm?

The 5 Most Fattening Thanksgiving Foods / Nutrition

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fitday.com It's no secret that Thanksgiving is among the least diet-friendly holidays on the calendar. Who can resist the savory aromas of casseroles and pies wafting from the kitchen, no matter how strong their dedication to fitness? Unfortunately, the foods of the season are often laden with butter, cream an...

Halloween safety

nsc.org For 100 years, the National Safety Council has been the leading safety advocate preventing unintentional injuries and death.

Here’s How Many Calories Are Really in Your Favorite Coffee Chains’ Pumpkin Spice Lattes

Don't pack on the pounds! Stay in shape or get in shape at Submission Factory.

people.com As summer bods become a thing of the past and bathing suits are replaced with baggy sweaters, it’s easy to slip into a Pumpkin Spice Latte coma for the next few months. From the dollop of whi…

10 Top Foods Guaranteed to Make You Gain Weight

realfoodforlife.com There are almost 2 billion people overweight in the world!The figures are shocking:2/3 Americans over age 20 are overweightNearly 1/3 of Americans over age 20 are obeseWorldwide obesity has nearly doubled since 1980.Obesity is now classified as a disease by the American Medical Association

5 Signs of Oxidative Stress and 7 Ways You Can Stop It

doctordoni.com As we head into Breast Cancer Awareness Month, Dr Doni highlights one of our best strategies for preventing cancer—preventing oxidative stress. The term “oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health. In fac...

This Is How Much Exercise You Really Need to Do to See Health Benefits

womenshealthmag.com Good news: You don't have to work out for an hour a day.

Best Martial Artists of All Time - Top Ten List - TheTopTens®

thetoptens.com Based on over 5,000 votes, Bruce Lee is ranked number 1 out of 148 choices. Agree? Disagree? Place your vote on the top 10 list of Best Martial Artists of All Time.

Little girl saves baby brother from abduction - CNN Video

cnn.com Security cameras show a man running with a 22-month-old boy who was taken from a playground. CNN affiliate KXLY reports.

10 musicians who could actually kick your ass

ontheaside.com Celebrating everything there is to love in music and pop culture

Can Martial Arts Help Children with ADHD? - Exercise - ADHD | HealthCentral

healthcentral.com Can enrolling your child with ADHD into a martial arts program help him or her to focus more in scho...

Martial Art Women in Movies (15 Women) in HD (1 of 2)

1. Katheryn Winnick (Killers) 2. Maggie Q (Naked Weapon) 3. Elodie Yung (Banlieue 13) 4. Melinda May (Agents of S.H.I.E.L.D.) 5. Ronda Roussey (Entourage) 6....

www.parenting.com

Ways to build your childs confidence.

parenting.com