Certified Professional Fitness, Nutrition, and Training. Transforming Lives One Step at a Time. Contact us Today for a FREE Consultation. Optimal Fitness - Optimal Health - Optimal Results
Hello and welcome to Prus Fitness,
Prus Fitness Training and Nutritional Services exist for the purpose of transforming lives using the individualized scientific process of goal setting, accountability, motivation, nutrition planning, and personal fitness training to help you achieve weight-loss, mobility, and mass building results that you can maintain for life!
We have access to fully equipped gyms and outdoor training facilities in and around LA, complete with elite personal training services, nutrition and much more. What makes us unique:
Warm and inviting atmospheres void of the typical gym ambiance, and access to all the top outdoor locations all over Los Angeles. A qualified professional embracing both Eastern and Western philosophies working with a complete team of industry professionals as needed. Our Mission at Prus Fitness is simple:
To offer the most advanced personal fitness instruction while creating a comfortable experience for our members. To motivate and inspire people towards their fullest potential. To manifest the principles of community, science and holistic healing as a bridge to functional levels of health and fitness. To create a fitness community that is serious, but is never to serious to laugh and live out loud.
Personal Training and Nutritional Programs at Prus Fitness begins with a FREE consultation that always includes:
• Discussion of goals and expectations
• Health history and orthopedic injury assessment
• Nutritional guidance
• Body fat, anthropometric measurements and blood pressure test
• Postural and structural evaluation
• Core assessment
• Behavior modification tools
• Goal setting with agreed upon follow up dates
• Pre-training photos -optional
Types of Programming:
• Body fat loss
• Mass gain
• Sport specific
• Post rehabilitation
• Film/Television preparation
• Teen training
• Senior fitness
• Lifestyle/Fitness Coaching
READY TO GET STARTED WITH FITNESS GOALS? NEED MORE INFO ON OUR PROGRAMS AND SCHEDULES? GIVE US A CALL ANYTIME OR EMAIL US WITH QUESTIONS. (657) 777-3302
Operating as usual
The 5 Laws of Metabolism
A Framework for Fat Loss, Smart Nutrition, and More
by Dr Jade Teta
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
So true! What are your fitness goals this summer?
This is a great read about coconut oil, check it out.
healthimpactnews.com Coconut oil's health benefits are extensive!
I can customize a meal plan like no other, look at the results, the proof is in the...pudding.
mensfitness.com Get the most out of workouts by eating the right foods at the right time.
Do you love your legs?
fitnesscultchronicles.com Hello Legs, Nice To Meet You.
I add a light weight to this movement for maximum results.
muscleandfitness.com Learn this challenging and highly effective move to build amazing six-pack abs.
Protect your eyes out there people!
What is your favorite brand?
The 20 best pairs of sunglasses for the summer: http://esqm.ag/shades
Contact me and I will custom craft a fitness challenge that will bring you optimal health and optimal results.
fitsugar.com If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines exercises from all three.
I am a ninja warrior in the gym, and the weights are my weapons.
#ANW superstar & stay-at-home dad Brian Arnold uses a cautious approach to take one giant step closer to Mt. Midoriyama. Can Brian complete his legacy & become the first American ever to top Midoriyama?
Want to get ripped? The 28th way is to call me!
fitsugar.com If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential.
Check out this video, sugar is not your friend!
Wow, good battle.
"It’s been a ride, and I when I look back on it now, it’s all worth it." - Ricardo Lamas
Ricardo "The Bully" Lamas vs Hacran Dias
UFC Fight Night this Saturday at 10/7pm ETPT live on FOX Sports 1.
I love motivated ladies that are health oriented and fit. Check out my schedule, lets organize some training today.
fitsugar.com We all know that the best workout is the one you stick with, but if you want to ensure calorie-burning success well into your future, celebrity trainer Kit Rich is partial to one specific kind of workout.
Great nutritional info here.
http://brazilbotanicals.com/iso-5.aspx Benefits of drinking young coconut water.
Working on your cardio outdoors ? It's always gorgeous outside !!! 7 am in Santa Monica with my first client ...
Do you tweet?
Follow me on Twitter...
Prus Fitness's cover photo
I am currently taking bookings for Women's and Men's Beach Boot-Camp in Los Angeles - Contact me today for details and with questions. I have a great group already, and I know you would be a great addition.
#bootcamp #fitness #womenshealth #beachbootcamp #labootcamp #lafitness #prusfitness #pawelprus
It's all about technique and focus, the proper exercises and the proper fitness trainer will take you to your next fitness goal... and beyond.
Who can tell me what I am doing in this picture below?
Just imagine yourself in your own personal #hungergames - Can you use your #muscles and your #brain to overcome your fitness barriers?
#fitness #pawelprus #prusfitness #mockingjay #personaltrainer #health #bodybuilding #exercise
Good advice, but I have the secret that will unlock those pecks!
The 5 rules of a perfect pushup: http://bit.ly/1qGyI1o
muscleandfitness.com Matt Manning, 45, wins Bodybuilding.com's challenge by dropping his gut and getting ripped.
Taking care of your skin has many benefits, do you use essential oils?
Find out why: http://bit.ly/1hRSBJC
Have you been to the gym lately?
Make this one count, and reap the rewards of more upper body muscle. http://ow.ly/wW03X
Russell Brand The Trews Ep 58, featuring Mo Ansar. I give you the true news so you don't have to invest any money in buying newspapers that charge you for th...
Come boxing with me, you will not be disappointed!
Boxing-inspired cardio with strength moves deliver head-turning results! http://shpe.co/1sOMeh1
Lately my clients love training outdoors, its an amazing energy boost, and the training locations around Los Angeles are fantastic. From the beaches in Santa Monica to the hills of Hollywood, I know all the best spots for fitness training.
Summer is here. Let's train outside!
#prusfitness #fitness #pawelprus #summer #summertime #outdoors #greatoutdoors #fitnesstraining #cardio
Training with me you will see results and stamina increase very quickly, let's start building your temple today.
What fitness/training tips would you like to like to hear about?
Leave a comment and I will answer any questions you may have.
#prusfitness #pawelprus #fitness #health #bodybuilding #athletics #strengthtraining #muscles #fitnessmodel #hotbody #sexy #summertime
When training for solid lean mass it is very important to use different lifting techniques and muscle confusion to bolster growth. Each routine I create is specifically designed to accomplish the goals and desires of my clients.
Contact me today, let's organize a training schedule and specific goals for you.
Los Angeles, CA
#bodybuilding #weighttraining #leanmuscle #personaltrainer #pawelprus #prusfitness #weightroom
Training a client outside, here we are at Runyon Canyon in Hollywood. Sunshine cardio hiking and fitness training are great for reaching your summer goals.
Have you ever been to Runyon Canyon?
#runyon #training #personaltrainer #prusfitness #pawelprus #runyoncanyon #bootcamp #fitness #hiking #strengthtraining
Website is coming soon!
We will keep you posted.
24 Hour Fitness
#NWHW Fit Tip: "Toning" is another way of saying "building muscle" - the weight room is your secret weapon to get lean muscles.
fitnessmagazine.com Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.
Gear up and GO!
Hey guys, find the right shorts for your workout: http://bit.ly/MensShortsblog
Perfect for this LA heatwave!
Turn a smoothie into freezer pop, like this Strawberry-Banana Smoothie Freezer Pop, with this easy recipe. http://ow.ly/wLrJi
Who is going to ride this week?
It's National Bike to Work Week! Do you know your bike parts? http://fitm.ag/1l5sAZq
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Certified Personal Trainer & Yoga Instructor. I bring the best out of you! Join me for fun exciting rooftop workouts downtown LA.
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Self-transformational adventures through rock climbing, yoga & breathwork as well as men’s circles and integrative trainings around the LA area and online.
Hello and welcome to my page on fitness, lifestyle and the pursuit to be significant! My name is Kenny Johnson, but my clients refer to me as Coach KJ!
AIR Bar™ Fitness Classes AIRBARFIT.COM - Energy, Move, Nourish, Nature, Adventure, Music.
Transformations are possible for everyone. We believe you can achieve it, and we'll show you the steps to get there!!!
We pride ourselves on being a locals' gym. Our down-to-earth, high-energy atmosphere is what keeps our members motivated and focused on their personal goals. We also specialize in 1-on-1 training and small group personal training.
My mission is to help people get into the best shape of their lives for the rest of their lives and reach their full potential in all areas of their life!