Prus Fitness

Certified Professional Fitness, Nutrition, and Training. Transforming Lives One Step at a Time. Contact us Today for a FREE Consultation. Optimal Fitness - Optimal Health - Optimal Results

Hello and welcome to Prus Fitness,

Prus Fitness Training and Nutritional Services exist for the purpose of transforming lives using the individualized scientific process of goal setting, accountability, motivation, nutrition planning, and personal fitness training to help you achieve weight-loss, mobility, and mass building results that you can maintain for life!

We have access to fully equipped gyms and outdoor training facilities in and around LA, complete with elite personal training services, nutrition and much more. What makes us unique:

Warm and inviting atmospheres void of the typical gym ambiance, and access to all the top outdoor locations all over Los Angeles. A qualified professional embracing both Eastern and Western philosophies working with a complete team of industry professionals as needed. Our Mission at Prus Fitness is simple:

To offer the most advanced personal fitness instruction while creating a comfortable experience for our members. To motivate and inspire people towards their fullest potential. To manifest the principles of community, science and holistic healing as a bridge to functional levels of health and fitness. To create a fitness community that is serious, but is never to serious to laugh and live out loud.


Personal Training and Nutritional Programs at Prus Fitness begins with a FREE consultation that always includes:

• Discussion of goals and expectations
• Health history and orthopedic injury assessment
• Nutritional guidance
• Body fat, anthropometric measurements and blood pressure test
• Postural and structural evaluation
• Core assessment
• Behavior modification tools
• Goal setting with agreed upon follow up dates
• Pre-training photos -optional

Types of Programming:

• Body fat loss
• Mass gain
• Sport specific
• Post rehabilitation
• Film/Television preparation
• Teen training
• Senior fitness
• Lifestyle/Fitness Coaching


[email protected]

Operating as usual


Testosterone Nation

The 5 Laws of Metabolism
A Framework for Fat Loss, Smart Nutrition, and More
by Dr Jade Teta

Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.


So true! What are your fitness goals this summer? 06/28/2014

Study: Virgin Coconut Oil Protects Liver from Toxic Effects of Drugs

This is a great read about coconut oil, check it out. Coconut oil's health benefits are extensive! 06/28/2014

The Truth About Post-Workout Nutrition

I can customize a meal plan like no other, look at the results, the proof is in the...pudding. Get the most out of workouts by eating the right foods at the right time. 06/28/2014

Why I love My Legs

Do you love your legs? Hello Legs, Nice To Meet You. 06/28/2014

Master the Windshield Wiper for Amazing Abs

I add a light weight to this movement for maximum results. Learn this challenging and highly effective move to build amazing six-pack abs.


Protect your eyes out there people!
What is your favorite brand?

The 20 best pairs of sunglasses for the summer: 06/28/2014

Quick and Intense 2-Week Total-Body Challenge

Contact me and I will custom craft a fitness challenge that will bring you optimal health and optimal results. If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines exercises from all three.


Ninja Warrior

I am a ninja warrior in the gym, and the weights are my weapons.

#ANW superstar & stay-at-home dad Brian Arnold uses a cautious approach to take one giant step closer to Mt. Midoriyama. Can Brian complete his legacy & become the first American ever to top Midoriyama? 06/28/2014

27 Ways to Boost Your Metabolism and Torch Fat Today

Want to get ripped? The 28th way is to call me! If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential.


Inti Rasi : Best Sugar Alternative - Coconut Sugar

Check out this video, sugar is not your friend!



Wow, good battle.

"It’s been a ride, and I when I look back on it now, it’s all worth it." - Ricardo Lamas

Ricardo "The Bully" Lamas vs Hacran Dias
UFC Fight Night this Saturday at 10/7pm ETPT live on FOX Sports 1. 06/28/2014

The Workout That Will Keep the Weight Off For Good

I love motivated ladies that are health oriented and fit. Check out my schedule, lets organize some training today. We all know that the best workout is the one you stick with, but if you want to ensure calorie-burning success well into your future, celebrity trainer Kit Rich is partial to one specific kind of workout.


Young Green Coconut Water Benefits

Great nutritional info here. Benefits of drinking young coconut water.


Working on your cardio outdoors ? It's always gorgeous outside !!! 7 am in Santa Monica with my first client ...


Do you tweet?
Follow me on Twitter...


Prus Fitness's cover photo

[05/16/14]   I am currently taking bookings for Women's and Men's Beach Boot-Camp in Los Angeles - Contact me today for details and with questions. I have a great group already, and I know you would be a great addition.

#bootcamp #fitness #womenshealth #beachbootcamp #labootcamp #lafitness #prusfitness #pawelprus


It's all about technique and focus, the proper exercises and the proper fitness trainer will take you to your next fitness goal... and beyond.

Who can tell me what I am doing in this picture below?

Just imagine yourself in your own personal #hungergames - Can you use your #muscles and your #brain to overcome your fitness barriers?

#fitness #pawelprus #prusfitness #mockingjay #personaltrainer #health #bodybuilding #exercise


Good advice, but I have the secret that will unlock those pecks!

The 5 rules of a perfect pushup: 05/16/2014

Man Drops 40 Pounds in Impressive Transformation

Great work! Matt Manning, 45, wins's challenge by dropping his gut and getting ripped.


Taking care of your skin has many benefits, do you use essential oils?

Find out why:


Have you been to the gym lately?

Make this one count, and reap the rewards of more upper body muscle.


How Can We Stop Racism? Russell Brand The Trews Ep58

One love...

Russell Brand The Trews Ep 58, featuring Mo Ansar. I give you the true news so you don't have to invest any money in buying newspapers that charge you for th...


Come boxing with me, you will not be disappointed!

Boxing-inspired cardio with strength moves deliver head-turning results!


Lately my clients love training outdoors, its an amazing energy boost, and the training locations around Los Angeles are fantastic. From the beaches in Santa Monica to the hills of Hollywood, I know all the best spots for fitness training.

Summer is here. Let's train outside!

#prusfitness #fitness #pawelprus #summer #summertime #outdoors #greatoutdoors #fitnesstraining #cardio


Training with me you will see results and stamina increase very quickly, let's start building your temple today.

What fitness/training tips would you like to like to hear about?

Leave a comment and I will answer any questions you may have.

#prusfitness #pawelprus #fitness #health #bodybuilding #athletics #strengthtraining #muscles #fitnessmodel #hotbody #sexy #summertime


When training for solid lean mass it is very important to use different lifting techniques and muscle confusion to bolster growth. Each routine I create is specifically designed to accomplish the goals and desires of my clients.

Contact me today, let's organize a training schedule and specific goals for you.

Prus Fitness
Los Angeles, CA
(657) 777-3302
[email protected]

#bodybuilding #weighttraining #leanmuscle #personaltrainer #pawelprus #prusfitness #weightroom


Training a client outside, here we are at Runyon Canyon in Hollywood. Sunshine cardio hiking and fitness training are great for reaching your summer goals.

Have you ever been to Runyon Canyon?

#runyon #training #personaltrainer #prusfitness #pawelprus #runyoncanyon #bootcamp #fitness #hiking #strengthtraining

[05/15/14]   Website is coming soon!

We will keep you posted.


24 Hour Fitness

#NWHW Fit Tip: "Toning" is another way of saying "building muscle" - the weight room is your secret weapon to get lean muscles. 05/15/2014

The 10 Best Foods for Flat Abs Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs.


Gear up and GO!

Hey guys, find the right shorts for your workout:


Perfect for this LA heatwave!

Turn a smoothie into freezer pop, like this Strawberry-Banana Smoothie Freezer Pop, with this easy recipe.



Who is going to ride this week?

It's National Bike to Work Week! Do you know your bike parts?




8780 Shoreham Dr
Los Angeles, CA

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 05:00 - 23:00
Sunday 05:00 - 23:00
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