Empowering patients to take an active role in their recovery and minimize risk of re-injury. Orthopedics • Sports • Running Analysis • Pelvic Floor Disorders • Women's Health
Successful physical therapy management requires many things: thorough and skilled clinicians, motivated patients, and good communication between the two to optimize efficiency. Treatment is based on partnership - between you and highly experienced physical therapists. Synergie Physical Therapy will help you with utilizing evaluation skills, optimal treatment techniques and patient education. We sp
Operating as usual
If you are free on Sunday, join my MasterClass with Anissa Fitness on posture, breathing, and more during these crazy times!
anissafitness.com Introducing January's first master class, Posture & Breathing. We are so excited to partner with Dr. Julie Guthrie for an informative session to help us conquer WFH back & posture! The average American adult spends 6.5 hours a day sitting — and that’s when we’re not socially iso...
Riding for a cause this morning - 27miles - multiple connections on this one: 1. SwimaTun, which was re-worked this year since pools were closed
2. Union Rescue Mission - our PT program normally helps provide physical therapy services there, and the facility provides a great service to the community!
Please consider joining on with us this weekend on a virtual
5k of your choice! And, consider donating to URM at the link below!
#168fitness #SwimaTun #SwimaTunStrong #endsexabuse #endhomelessness
#community #celebrate #swim #run #bike #climb #hike #synergiephysicaltherapy #URM
urm.rallybound.org Dear Friends, Family, Faithful Supporters of Swimatun, and The Like, The COVID-19 Pandemic has created a true CRISIS for people devastated by homelessness in Southern California! While most of us have homes, food, toilet paper, plaquenil, etc., the poor and afflicted have nothing. In Los Angeles C...
Nice work done by Michael Hotten! I enjoyed speaking about overuse injuries in cycling and a few tips to ‘head ‘em’ off at the pass’. With the return to more activity, and possibly some deconditioning, I am happy to discuss more ways to bulletproof the body!
leadville100podcast.com The Leadville 100 MTB Race has been canceled for 2020, so Hottie and Fatty take a moment to acknowledge and be sad about this loss. However, while you're adjusting to your new normal, we've got a great guest and a way to scratch that competitive itch...all while doing something good. Rebecca Rusch j...
I have a couple of updates for current and potential patients:
1. Telehealth visits for both established and new patients are now a consistent option!
2. In-person visits are slowly going to be phased in, with strict precautions and policies followed.
3. Medicare has FINALLY authorized physical therapy to provide telehealth. SO, for any of our older crew who is cooped up and not feeling great, we can officially offer services.
During this difficult time, it is actually an amazing opportunity to 'shore up weaknesses' that have been accumulating over the years, OR deal with the new injuries from all of the 'home video/zoom exercise classes!'
Give us a call to see how we can help!
Synergie Physical Therapy's cover photo
SynergiePT August 2019
Synergie Physical Therapy's cover photo
Synergie Physical Therapy
synergiept.com It has been an exciting summer for the crew at Synergie! We now have TWO awesome additions to the team, making our services more well-rounded! Madeline Star PT
Haven't posted in awhile, but very proud of finally being able to pull this project together - got to screen and get data on over 20 high level gymnasts today, with the help of Dr. Bianca Edison and her team at CHLA! Hope this is the beginning of some great collaboration - kudos to Flight School Gymnastics in understanding that biomechanics play a strong role in injuries!
A dear friend of mine was diagnosed with stage 4 lymphoma and she needs help paying her medical bills while fighting to survive. Please take a moment to reflect on your life and show gratitude for the body you inhabit and the health that you have.
Now please click on the link below to make a small donation and then share the link so others can help.
Today you can help a stranger, tomorrow it might be you asking for help. So please help your future self by donating today.
dm2.gofund.me This fund is to help Nicole to continue to battle cancer. In August of 2014, Nicole was diagnosed with Stage 4 Hodgkin’s Lymphoma. She began her chemotherapy treatments that September and has undergone several cycles of intensive treatments. Her doctors recommended a stem cell transplant and m...
www.medicalnewstoday.com High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical...
www.medicalnewstoday.com Patients who underwent total knee or hip replacement surgery for osteoarthritis were at increased risk of heart attack during the postoperative period, a new study reveals.
www.apta.org August 25, 2015: Consumer Reports and The Washington Post are helping to spread the word: physical therapy, not surgery, can be the best first-option treatment when it comes to meniscus tears and spinal stenosis.
I was just saying that pelvic pain is underreported and here it is the research to support that claim. ... Don't suffer in silence. We are here to help!
www.apta.org August 14, 2015: Nearly 1 in 3 reproductive-aged women may be experiencing chronic or cyclic pelvic pain, with many cases going unreported and untreated, according to a new report from the National Institutes of Health (NIH).
www.medicalnewstoday.com Milk - some say it is good for you and highlight the benefits of its consumption for bone, brain and heart health, and others say it is bad - so which is correct? MNT finds out.
Maybe other states will follow Oregon's example.
www.apta.org July 31, 2015: Medicaid recipients in Oregon will be able to access physical therapy and other nonsurgical and nondrug approaches to back pain as the priority treatment beginning in 2016.
Sleep is important
www.sciencedaily.com Genes that control the biological clocks in cells throughout the body are altered after losing a single night of sleep, researchers report. For the study the researchers studied 15 healthy normal-weight men who on two separate occasions came to the lab for almost 2-night long stays. During the secon…
PRP ... Everyone is talking about it but what does it actually work on?
www.apta.org July 28, 2015: Results of a new systematic review and meta-analysis point to stronger evidence that when it comes to acute hamstring injuries, rehabilitation exercises work—and platelet-rich plasma (PRP) injections don't.
www.medicalnewstoday.com We investigate the impact that me********on can have on the performance of competing sportswomen, both physically and psychologically.
www.sciencedaily.com New research suggests concussion may not significantly impair symptoms or cognitive skills for one gender over another, however, women may still experience greater symptoms and poorer cognitive performance at preseason testing.
www.medicalnewstoday.com Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis...
www.sciencedaily.com Regular consumption of beet juice had positive cardiovascular effects on subjects during exercise and led to increased endurance, a clinical study has found. The scientists report that healthy male subjects who drank beet juice for 15 days had lower blood pressure and more dilated blood vessels at r…
Prevent head injuries in sports with simple education techniques. It goes a long way.
www.sciencedaily.com Teaching coaches about injury prevention and contact restrictions pays off, say researchers who tracked injury rates among youth football players during the 2014 season.
Concussions ... Let's talk about them
www.sciencedaily.com Contact with another player was the most common way boys and girls sustained concussions in a study of US high school soccer players, while heading the ball was the most common soccer-specific activity during which about one-third of boys and one-quarter of girls sustained concussions.
www.sciencedaily.com While the risks of dehydration are well known, new international guidelines seek to protect athletes from the serious health risks associated with drinking too many fluids while exercising -- potentially including death.
eatlocalgrown.com Five scientifically-backed factors that contribute to Americans’ expanding waist lines that most people have no idea about.
Five things pelvic health physical therapy can do for you
endometriosis.org Sallie Sarrel explains five benefits from pelvic physical therapy that may help women with endometriosis and pelvic pain to improve their symptoms.
Concussion may lead to damage to motor pathways that control your muscles ...
www.apta.org July 15, 2015: A study of Division I college athletes has reinforced the idea that there's a connection between concussion and later musculoskeletal injury.
Whether it's standing or sitting for prolonged hours, physical therapy can assist you with your symptoms.
www.medicalnewstoday.com Following recent studies highlighting the health risks of prolonged sitting at work, a new study reveals prolonged standing may also cause problems such as fatigue and back pain.
www.medicalnewstoday.com Outcomes following the arthroscopic repair of rotator cuff tears in older athletes appears to be successful a majority of the time, according to research presented July 11 at the American...
Getting good publicity
www.redbookmag.com Consider this your co-pay-free consult!
www.medicalnewstoday.com German researchers found osteopathic manipulative therapy (OMTh) decreased postpartum low back pain by over 70 percent in women who had given birth at least three months before beginning...
www.medicalnewstoday.com Participation in sports by women and girls has increased from 310,000 individuals in 1971 to 3.37 million in 2010.
Change your perspective ...
m.huffpost.com Sometimes, the effects of sexism and implicit gender bias are difficult to show. However, in the case of women's health care, there's very little ambiguity. Women should be aware of what these problems look like, so that they can identify doctors who similarly understand them and can fairly diagnose…
|Monday||8am - 5pm|
|Tuesday||10am - 7pm|
|Wednesday||10am - 7pm|
|Thursday||10am - 7pm|
|Friday||9am - 5pm|
NICOLE R. DAWSON is L.A.'s premier personal trainer. Nicole was Miss Fitness America and has been featured on numerous television shows, magazines, and books for her fitness expertise.
The Brain Fitness Center @ UCLA is the ultimate brain-training facility. Co-Founded by Dr. Robert Bilder and Leslie Fram
We are a basketball camp & clinic that provides the best training for each individual.
The Badass-Boxing page is a platform for people to learn about Badass Boxing, and to be inspired to make healthy choices.
Movement Studio and Action/Adventure Prod. Co. that cross trains our team and the public in Dance, Parkour, Kung Fu, Yoga, and Tactical Ops to self-fund creative endeavors.
Independent Jiu Jitsu | Brazilian Jiu Jitsu of Hollywood/West Hollywood for Self-Defense, Fitness, Weight-loss | Adults | Women's Jiu Jitsu
ABIERTO DESDE 2008 VEN Y NUTRE TU CUERPO. ESTAMOS ABIERTOS!!