Onika Keleny Fitness

Certified Personal Trainer & Yoga Instructor. I bring the best out of you! Join me for fun exciting rooftop workouts downtown LA. Personal Trainer & Yoga Instructor
Epic workouts, motivation & yoga flow!

Operating as usual

06/07/2021

Buenas notches ✨ #patasalada #puertovallarta #visitpuertovallarta

Buenas notches ✨ #patasalada #puertovallarta #visitpuertovallarta

Photos from Onika Keleny Fitness's post 06/01/2021

How I pose for the gram vs how I am in real life ☺️ #puertovallartapride #visitpuertovallarta

06/01/2021

No filter need because mother nature did a perfect job here. 🤩
5 hour hike (with a few break in between) and amazing guide and new friends along the way. @vallartanaturetrips #visitpuertovallarta

No filter need because mother nature did a perfect job here. 🤩
5 hour hike (with a few break in between) and amazing guide and new friends along the way. @vallartanaturetrips #visitpuertovallarta

06/01/2021

Play outside ☀️ touch everything, Jump around, tumble down and do it again! 😝 thank you so much @vallartanaturetrips 🙌🏾🙌🏾🙌🏾🐒

Play outside ☀️ touch everything, Jump around, tumble down and do it again! 😝 thank you so much @vallartanaturetrips 🙌🏾🙌🏾🙌🏾🐒

05/29/2021

The end of an Era! You are a Legend now! What a time to be alive. Congratulations on all of your accomplishments John . On to the next one! 💪🏽
@johnbowman7 #CFL #montrealalouettes

“The 6-foot-3, 250-pounder played 230 games over 14 seasons with the Als. He recorded a franchise record 134 sacks, placing him sixth all-time in the CFL. He captured consecutive Grey Cups in 2009 and ’10 — Montreal the last CFL team to repeat.”

🙌🏾🙌🏾🙌🏾🙌🏾

The end of an Era! You are a Legend now! What a time to be alive. Congratulations on all of your accomplishments John . On to the next one! 💪🏽
@johnbowman7 #CFL #montrealalouettes

“The 6-foot-3, 250-pounder played 230 games over 14 seasons with the Als. He recorded a franchise record 134 sacks, placing him sixth all-time in the CFL. He captured consecutive Grey Cups in 2009 and ’10 — Montreal the last CFL team to repeat.”

🙌🏾🙌🏾🙌🏾🙌🏾

12/04/2020

Onika Maria 😜
#trainwithOnika

11/07/2020

This trip I consider it self care! #getout #covid2020 #trainwithOnika #digitalfitness #digitalnomad

11/04/2020

Loving these new threads. The low cut on the back of the sports bra and the seem on the leggings 😍💋 thank you! @inhale_activateyou #whatactivatesyou #inhalefitness #persontrainerdtla #trainwithonika

10/20/2020

Post workout selfie
Social media vs reality 😆! 💦

I feel rejuvenated !
Running increases your serotonin and dopamine hormones. This will boost your energy, your mood , even your libido. #justdoit #trainwithonika #personaltrainingonline #personaltraininglosangeles #losangelespersonaltrainer

10/05/2020

When you find an outdoor gym and sanitize the sh*t out of everything you touch! #outdoorworkout #trainwithonika #usewhatyouhaveworkout #personaltrainer #onlinepersonaltrainer #personaltrainerdtla

10/05/2020

Use what you have mode!
I love step ups. Great to build legs and glutes. They can be done anywhere with or without weight. The higher the step the more muscle you will recruit. So step it up ;) #trainwithOnika #personaltrainerdtla #onlinepersonaltrainer #digitalfitness

10/05/2020

R E V I VE
Letting nature take care of me :-)
Cold cenote water within stone pool at the spa. So so clean and fresh 💦
We did a hot/cold treatment and bounced from hot sauna to cold cenote pool 3 x this ancient tradition both energizes and relax the body, it activates the lymphatic system to promote detoxification and release endorphins. #feelgoodsession

09/29/2020

Rented a airbnb for 1 month in Tulum Mexico. Feels so good to be outside connected to nature. Bf came to visit for few days and planned all kind of super fun activities for us. I needed this, feeling like myself again 🌊

09/29/2020

My god. This was different, exhilarating, fun, relaxing.
Mayan Clay Spa Tulum Mexico I highly recommend. #Selfcare

09/29/2020

If it wasn’t for me I wouldn’t be where I am today ;-)
😜 #keepgrinding #gratitude #hardworkdedication #trainwithonika

09/18/2020

Keeping the promises I made to myself 💪🏽💦 #tulum #tulumfitness #tulumyoga #trainwithOnika #virtualpersonaltraining #personaltrainerdtla #personaltrainertulum

09/07/2020

Try these 5 lunges variations.
45 sec each with little to no rest in between exercises. This will get your heart rate up and strengthen, shape, lift, tone your legs and coconuts 🥥 😉

Personal training sessions available via videocall. Inbox me for info.
#trainwithOnika
#personaltraineronline #personaltrainerdtla #miamibody

08/27/2020

Post workout M O O D . How to you motivated yourself to workout ?
Here are a few tips to pump yourself up:
Visualize yourself exercising. Not as a faint ideas far away. See it in vivid colors, big image, HD, Zoomed in, big bold imagery. See yourself crushing it imagine yourself pushing, sweeting, getting strong and feeling good. 💦

Think of all you have to gain from doing it. You can talk yourself IN or OUT of pretty much anything so convince yourself by remembering all you have to gain by honoring your word and promise to self « I will take better care of me »

A little goes on long way in building habits and confidence. Ditch the everything or nothing mentality and do something now. You will be alot more consistent over time. 💪🏾💪🏾💪🏾 does that make sense to you? #trainwithOnika #mindbodyfitness #personaltrainerdtla #onlinepersonaltraining

08/15/2020

H o m e G y m so grateful for this space 💕 #selfcare #strengthtraining #mindbodyfitness #trainwithonika

08/12/2020

Feels so good to be outside! Did you get your daily dose? ☀️

I planned 3 Kettlebell workouts for you do. You can use a kettlebell or dumbells or whatever homemade weight you have on hand. Those will be available soon on @blackomwellness 🙌🏾
Also big thanks to
@inhale_activateyou for these leggings they are my favorite, most comfortable and flattering pair. I got them in 2 colors 😻 use my code: Onika15 to get a discount! #trainwithOnika #dtlapersonaltrainer #personaltrainerdtla #blackomwellness #whatactivatesyou #inhaleactivewear @inhale_activateyou

08/08/2020

Missing the gym! Mmm I want a pull up bar. Did you get yours in today? What do you miss the most about the gym?? #personaltrainerdtla #trainwithonika

07/30/2020

This is one of my favorite exercises for legs/glutes the higher the bench the more activation you will get. You can level up by adding in some curls or just go heavy and focus on the legs glutes no curls. Mix it up! You can do this with a chair, grab those weights or water jug and get it popping! 10-6 reps each side 3-4 rounds. #trainwithOnika #personaltrainerdtla ##dtlapersonaltrainer #losangelespersonaltrainer

07/30/2020

#challengeaccepted thank you for nominating me @marce_irs @stefan_chase_la I respect and admire you both so much! #bossbabes for eva!

[07/24/20]   Good energy doesn’t lie!
Happy birthday to these amazing ladies! Enjoy your day you deserve all the joy! @aarathi_k @aamani.k 💪🏾 🎂 💃🏾 💃🏾

[07/24/20]   I remember this like it was yesterday. I was so happy because I could never to this before not even 1 rep ZERO. Then I started working on my grip. I added 4 wrist/grip strengthening exercises to my routine and in just a few weeks there I was. Strength training is amazingly effective! #trainwithOnika #personaltrainerdtla #dtlapersonaltrainer

07/19/2020

Dont stop get it get it!
S U N D A Y R I T U A L S
Breakfast in bed 🤗
Sage and Polo Santo smudge ☺️
Meditation and affirmations 😇
Workout and meal prep💦🌱
Laundry 😏
Folding 🙄
#dtlafitness #dtlatrainer #trainwithonika

07/19/2020

Workout done and I’m feeling good! It’s not to late to get yours in. Remember how satisfied you will feel after 💪🏾💦

07/13/2020

Start the week with intensity.
Here is my mantra. Can you roll with that?? 😜 let’s get it! No playing today.
Session with @marce_irs
Fasted Cardio
Protein shake
Kettlebell workout
Session with @poojaagoell
Online client check in/program updates
Meditation
Spanish lesson
Read 1 chapters of fav book
Meal prep
What you doing today??
What ever you do put some love into it. 🤜🏾🔥 #trainwithOnika #mindbodyfitness

07/12/2020

Sweating is healthy!
My clients know I like to see that glow up. I have trained some folks who on their first session told ne they “don’t like to sweat”.. worried about their edges lol they were in for a rude awakening 🤣💦👌🏾 . Sweating is natural, normal and healthy. #sweatyhugs #detox #trainwithOnika #dtlatrainer #personaltrainerdtla #dtlapersonaltrainer

07/09/2020

Hold this pose for 45-60s and feel your abs burn. Exhale for 8-10s empty the stale air sitting at the bottom of your lungs as you draw your navel in and up. This will activate your deeper ab muscles. 💦 #trainwithOnika #personaltrainerdtla #dtlapersonaltrainer #dtlafitness #dtlayoga

07/05/2020

#Mealprep #kitchenhacks you can also freeze some of it if needed. Meal prep doesn’t mean you need to cook all of your meals all at once. Pre cutting some of your staple veggies like onions, pepper , garlic for the week can be a real time savers. Pre peeling and chopping allows you to make your meals faster and has you doing less cleaning overall. I also like cook a batch of wild rice and or quinoa in advance and voila. I do this 2x per week to keep it fresh. Let me know if that helps! #personaltrainerdtla #trainwithonika #foodforfuel #ital #foodismedicine

07/01/2020

Fasted cardio this morning. Feels so good! Are you exercising today ? Just 10-15 min per day can rev up your metabolism for the whole day.
This is me after 45 min . Nice and sweaty 💦 #dtlatrainer #trainwithonika #personaltrainerdtla #losangelespersonaltrainer

06/30/2020

Plus ça change plus cest pareil ? 😆👶🏽 Bonne Journée. Have a good day. Remember to love. Remember to smile.

06/26/2020

My baby been doing 2 a days 😋 are you doing at least one workout today? 😜 #hollywoodactor @rjlewisss

06/22/2020

Hiii!
Let’s take 1 moment together to set the tone for the week. Namaste #trainwithOnika #mindbodyfitness #personaltrainerdtla

Videos (show all)

Use what you have mode!I love step ups. Great to build legs and glutes. They can be done anywhere with or without weight...
Rented a airbnb for 1 month in Tulum Mexico. Feels so good to be outside connected to nature. Bf came to visit for few d...
My god. This was different, exhilarating, fun, relaxing.Mayan Clay Spa Tulum Mexico I highly recommend. #Selfcare
Feels so good to be outside! Did you get your daily dose? ☀️ I planned 3 Kettlebell workouts for you do. You can use a k...
Missing the gym! Mmm I want a pull up bar. Did you get yours in today?  What do you miss the most about the gym?? #perso...
This is one of my favorite exercises for legs/glutes the higher the bench the more activation you will get. You can leve...
Start the week with intensity.Here is my mantra. Can you roll with that?? 😜 let’s get it! No playing today. Session with...
#Mealprep #kitchenhacks you can also freeze some of it if needed. Meal prep doesn’t mean you need to cook all of your me...
My baby been doing 2 a days 😋 are you doing at least one workout today? 😜 #hollywoodactor @rjlewisss
Hiii! Let’s take 1 moment together to set the tone for the week. Namaste #trainwithOnika #mindbodyfitness #personaltrain...
Start out strong! Mentally and physically. 🤜🏾 what are you committing to this week? I commit to having more conversation...

Location

Telephone

Address


612 S Flower
Los Angeles, CA
90017

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm
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