Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease

Operating as usual


Well said! @susannabarkataki There are a couple reasons that this message is so important to me.⁠

💫 The first is that while Asana is a great part of a yoga practice - a full understanding of the philosophy of yoga can have such a profound impact on every day life - from our happiness, to our connection to others, to our ability to create change.⁠

💫The second is that it's sad to see many people be afraid or intimidated to try yoga because yoga in the West focuses so much on it's physical aspects and aesthetics that it can feel inaccessible.⁠

I love running educational training programs like YTTs that are full on, life-transforming experiences. You can learn more in my profile.

Part of why I do this is so the full expanse of yoga is preserved into the future. And you are a part of making this happen too. 💕

What is yoga really about to you rn? 💜👇🏽


Soak your nuts, friends!

Health benefits of soaked almonds:

💟A power-packed source of nutrients.

💟Almonds are loaded with multiple nutrients.

💟Improves digestion.

💟It is easier to digest soaked almonds than raw.

💟An improvement for your skin and hair.

💟Boosts brain function.

💟Improves cholesterol.

✨ Hemalayaa.com ✨


New plant for our home @EmbodyCostaRica 🌿🌱🍃🪴 🦋Embody Costa Rica: Healing Retreats for Your Soul 🏆All-Inclusive Experiences ☀️ June 11-18, and Dec 3-10, 2022 ❤️ EmbodyCostaRica.com


Video of me and my goddaughter on a hanging bridge in Costa Rica 🇨🇷


Rain forest hanging bridge adventure in Costa Rica 🇨🇷


Me. Yep I’m excited …

Because I know yoga can bring so much peace and power in your and our world.

I’m so Excited For Yoga Culture Festival!

🔴 Activate Your Spiritual Power
🟠 Express Yourself Creatively
🟡 Boldly Serve the World
🟢 Ignite Integrity
🔵 Celebrate Diversity
🟣 Embody Yogic Leadership

Free expert advice about authentic yoga, personal stories, and more about why we are lit up doing what we do! Sign up today: yogaculturefest.com
The interviews go live on March 18th!

Meet this incredible group of expert teachers:
@yoganjali Rao

A powerhouse all South Asian / Desi line up for this FREE festival reconnecting Western Yoga and Vedic / Indian culture.

Together, in Yoga Culture Festival, we will:

💫 Expand your creative expression in the world
💫 Get enlivened by shakti, color, culture and yogic wisdom!
💫 Co-create a new vision for 2022 together

And practice celebratory rituals of renewal and wisdom.

The festival begins on HOLI! The Indian festival of color and renewal, on March 18 and you can reserve your spot (it’s free!) at link in bio!
We need your power and joy in this (R)Evolution.

Share with a yoga enthusiast who you know.
Drop a ❤️ if you are excited!
Yogaculturefest.com Posted @withregram • @susannabarkataki


Keep on remembering, sweet souls! 🙏🏽🦋❤️ Thank you! @susannabarkataki for featuring me as we celebrate 🎊


Living la Pura Vida in Costa Rica 🇨🇷

Embody Costa Rica: Healing Retreats for Your Soul


4 KEYS to THRIVE as an Online Transformational Mentor Grow Your Following, Attract More Clients and be ABUNDANT doing it

4 KEYS to THRIVE as an Online Transformational Mentor
Grow Your Following, Attract More Clients and be ABUNDANT doing it with special guest Elizabeth Ocean @ElizabethBeeds

In this powerful interview you will discover what it takes to secure your business and your future - even in uncertain times.

❤ Learn the key to reach the right people who are ready to invest
❤ Activate your business online so you can attract a steady stream of clients
❤ UNcover (and breakthrough!) what’s keeping you stuck (it might not be what you think!

If you are a Spiritual Teacher, Holistic Coach, Wellness Leader or Transformational Mentor you know that you have a calling to make a difference (especially in times like these!) Check out this awesome interview!


Update: We are building shelves for the Community Yoga and Event space in Atenas, Costa Rica 🇨🇷

Important: One of our goals is to offer local Costa Rican kids yoga and meditation classes.

We are looking into launching a crowdfunder soon to support this cause.

If you are aligned to support then message me.

Pura Vida 🇨🇷


🦋 Embody Costa Rica: Healing Retreats for Your Soul
🏆All-Inclusive Experiences
☀️ June 11-18, 2022 ❤️


We rise by lifting others! Happy women’s day to all out there. You are extraordinary 🥰

Today we are beginning our program, HEMA Wellness Method. 1st live zoom meeting, March 8 at 10:30am PST

EMBODY Your Wellness with Hemalayaa


Love is our journey! 🦋Embody Costa Rica: Healing Retreats for Your Soul 🏆All-Inclusive Experiences ☀️ June 11-18, 2022 ❤️ @EmbodyCostaRica


Nature is healing!! Embody Costa Rica: Healing Retreats for Your Soul ❤️🦋🙏🏽


The glory of nature!!


Pura Vida Embody Costa Rica: Healing Retreats for Your Soul


Look! I’m a morpho butterfly 🦋 Come and join us in Costa Rica 🇨🇷 June 11-18, 2022


EmbodyOracle.com Card Deck is on sale today! Invest in your own deck today!


HEMA Wellness Method will begin March 2, 2022 - Sign up now!

HEMA Wellness Method will begin March 2, 2022 - Sign up now!


HEMA Wellness Method



❤️Why women need to be nourished more now than ever♥️

❤️Why women need to be nourished more now than ever♥️
In The Vedas, many goddesses have multiple arms! We are multitaskers, and so many arms allow our goddess selves to do many things.💃🏽
But in this day and age, it feels like we need a THOUSAND arms to keep up. We try to “do it like men” to survive in this world: Working, running our homes, delegating, organizing, and supporting others. We play the role of an engine, keeping everything moving 🔥
And we’re running ourselves ragged 😞. It’s time to step into our full, abundant womanhood and change the story for our sisters, for our daughters.


@hemalayaa ❤️ uñas 💅 @yerinailsatenas


💃🏽 BONUS TRAINING: How to benefit the MOST from your free training!!

💃🏽 BONUS TRAINING: How to benefit the MOST from your free training!! (and how to know when it’s time to invest in yourself) 💃🏽

• Integrate your favorite rituals from the challenge into your life
• Show up for yourself every day with LOVE and MOVEMENT
• Commit to transforming your life this year


Sisters, I have amazing news!!!

Registration is now open for the highly anticipated 7-week Ritual:

The HEMA Wellness Method
The Pathway to Reigniting Your Youth,
Radiating Your Beauty,
And Being Magnetic

Where powerhouse visionary women recalibrate, replenish and restore their core energy, flip the switch on receptivity, and unlock ancient anti-aging secrets in a 7-week online course that feels like a 7-week deeply nourishing ritual.

I hear from women on the daily who don’t have enough time to do everything they want…

In a perfect world, they would have enough time each day on their yoga mat, time being present with their partner, their children, their girlfriends, their work, time connecting with nature, time for their spiritual practices, time spent creating art all while building their Queendom...

But something always gets left behind.

I’ve seen way too many women go into adrenal fatigue and give up on their goals, hopes and dreams because they didn’t tap into the deep soul-nourishing work that has been passed on for thousands of years…

I’ve cracked the code on what it takes to truly thrive as a powerful, vibrant woman in today’s society, and it involves integrating specific rituals and Secret Sauce Sutras into your lifestyle…

You don’t need more self-care.

You need to be initiated into rituals and Secret Sauce Sutras that give you access to a lifetime supply of nourishing, radiant, creative energy.

You need to tap into the well that constantly replenishes your energy reserves and restores you into balance and harmony.

Just read this testimonial from a previous participant…

“Working with Hemalayaa truly opened me up to my next level of empowerment and has been PIVOTAL in my growth. The Secret Sauce Sutras and Embodiment Practices have dramatically changed my life and I can’t believe I ever lived without them! Hemalayaa has an endless wealth of wisdom, practical tools, and impactful gifts. I highly recommend working with her.” -- Monica Adams, Cofounder of Heartled Leaders, Healer, and Master Trainer of the Subconscious

Join the HEMA Wellness Method 7-Week Ritual while it’s still discounted 79% off!!!


@lucidityfestival ❤️ April 8-10,2022 🙏🏽


Drone footage today @embodycostarica with @soulflowwellness @royasabeti ❤️❤️❤️ filmed by @jbonnain music by @DTOmusic 🎧


@christinamiglino @bethosmerhealing @Hemalayaa 🌟 I love my soul sisters! 🙏🏽❤️🦋 Music by @DTOmusic 🎶


Posted @withregram • @dtomusic Top 10 List for Wellness and Joy in your life! Do you know about the HEMA Wellness Method? Join now - Hemalayaa.com ❤️ song by DTO - Earth Remix by Skysia vocals by Aja Lee


Daily walk in Atenas, Costa Rica 🇨🇷 with our friends; chickens 🐓 roosters, cocks, and more. What is something or someone you see often when you go walking? Pura Vida

HEMA Wellness Method 02/07/2022

HEMA Wellness Method

Grab your spot for the HEMA Wellness Method beginning in March 2022. It's a 7-week program.

coupon code: save500
Offer ends at midnight Feb 6


HEMA Wellness Method The Pathway to Reigniting Your Youth, Radiating Your Beauty, and Being Magnetic


HEMA Wellness Method - Sign up today. Link in profile.


Teaching the HEMA Wellness Challenge. The program, HEMA Wellness Method begins March 2, 2022. ✨ Hemalayaa.com/method ✨ ❤️🙏🏽

Videos (show all)

Finding Wisdom & Oracle Guidance with Hemalayaa! 💎
Hemalayaa - Finding Wisdom through the Oracle - Oct 3-5, 10am-11:30am




Los Angeles, CA

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Marci Javril, Lymphatic Massage Specialist Marci Javril, Lymphatic Massage Specialist
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Mandee Miller Fitness Mandee Miller Fitness
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MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more exclusives in 2022! Link in Bio

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Dr. Lack believes that the basic human impulses of movement and breath are profound pathways into healing, creativity and spirit. She “lives” her belief daily.

Serenity Birth Doula Services Serenity Birth Doula Services
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Birth Doula, Childbirth Educator, Pre&Post-Natal Yoga Instructor, Speaker, Author

Yoga West Los Angeles Yoga West Los Angeles
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The Home of Kundalini Yoga in the West