Healthy by Heidi

Healthy by Heidi offers a range of nutrition and fitness services from consulting and meal planning to one-on-one private training.

Operating as usual

healthybyheidi.wordpress.com

3 INGREDIENT HEALTHY COOKIES

INGREDIENTS: 2 medium bananas (ripe) 1 1/2 cups rolled or quick oats or a combo of both 1/3 - 1/2 cup chocolate chips DIRECTIONS: Mash bananas in bowl with back of a fork Stir in oats and chocolate chips Bake at 350 degrees for 12-15 minutes

https://healthybyheidi.wordpress.com/2020/10/12/3-ingredient-healthy-cookies/

healthybyheidi.wordpress.com INGREDIENTS: 2 medium bananas (ripe) 1 1/2 cups rolled or quick oats or a combo of both 1/3 – 1/2 cup chocolate chips DIRECTIONS: Mash bananas in bowl with back of a fork Stir in oats and cho…

I love my new masks from @ambrosiafarmla 💕 Finally found one that fits my small face and they’re super cute!
🔆Swipe to see more designs.
👍🏼3 sizes available
👍🏼2 ply cotton w filter pocket
👍🏼adjustable ear loops
👍🏼nose wire
👍🏼machine washable
👍🏼quick delivery
👍🏼great customer service
👍🏼1 donated for each one purchased🙌🏼
#cutefacemasks #smallfacemasks #supportsmallbusiness #madeinla

Bday gifts you get when you’re a nutritionist...or just goofy🤣

#nutritioncoach #holistichealthcoach #personaltrainer #behealthy #healthyliving #funnygifts

Once you chop garlic/onion let it sit for at least 10 minutes before you cook it to release the beneficial properties 💪🏼
#foodtip #healthytips #quickfoodhacks #garlicandonion #personaltrainer #holistichealthcoach #nutritioncoaching #nutritionfacts #foodfacts #healthycookingandfitness

Wherever you’re at, IT’S OKAY😊🔆❤️
#bekindtoyourself #bekindtooneanother #selfcare

Challenge accepted❤️💪🏼🎉
Keep shining beautiful ladies🙌🏼💫🌟
@suzanne_sells_lalaland @surayafadel @gabriela_harper
#womensupportingwomen #lifteachotherup #wegotthisladies #strongertogether #highervibrations

I love the argument for weight loss that it’s as simple as “calories in versus calories out”. The next time someone tries to sell you on that please show them this pic.
The quality of the calories you intake and how your body processes them is what to truly focus on for improved health and wellness💪🏼🍏 #wholenaturalfoods #notadietbutalifestyle #caloriesincaloriesout #healthyweightloss #eatrealfood #nutritionmatters #personaltrainer #healthcoach #nutritionspecialist

#Repost @caloriestab with

How to beat the quarantine 15! - Immune boosting tips, virtual training, 30 day program and more!https://mailchi.mp/99435d1f5849/healthy-recipes-august-specials-coconut-oil-tips-and-more-4816430

Reposting this as it's getting hot out there and these are ingredients most of us have a home. Almond milk can be replaced by any other milk and of course cocoa powder is not mandatory. Enjoy! ☺️

Wellness Wednesday🔆 Yum! Blend and enjoy😊 #healthybyheidi #nondairydessert #nondairyicecream #easydesserts #healthydessert #vegandessert #healthyrecipes #dairyfreedessert #dairyfreeicecream #cleaneating #healthyliving #fitafter40 #healthcoach #nutrition #personaltrainer

Hey everyone! I put together a HOME WORKOUT RESOURCE PAGE. https://healthybyheidi.wordpress.com/2020/03/26/home-workout-reference-page/ Dance, yoga, fitness and meditation. Free, donation based and low cost classes🎉 A huge THANK YOU you to everyone offering these classes and sharing your gifts. You are greatly appreciated🙏💕 #healthybyheidi #homeworkouts #dance #fitness #yoga #meditation #exerciseathome #stayhealthy #keepmoving #hiphopdance #sharingresources #wegotthis #inthistogether #wellness #personaltrainer #nutritioncoach #healthandwellnesscoach #healthyliving #healthyathome Santa Monica Hip Hop Dance - Lisa KelloggBooiaka SWEAT yogaJay ShettyAgape International Spiritual CenterHawaii Dance Bomb - Silent Disco & DJOlathe Community CenterYogaWorksBTribalfitBoxUnion

healthybyheidi.wordpress.com

Home Workout Reference Page

Free, donation and low cost dance, yoga, fitness and meditation classes to do at home!

healthybyheidi.wordpress.com @ refers to Instagram pages YOGA (FREE) Sweat Yoga: www.sweat-yoga.com (FREE/DONATION) Spiritual Gangsta Yoga: @spiritualgangstayoga (click link in bio). (FREE) Zumba, Tabata, Barre, Senior/Chair y…

I haven’t tried making these yet but may have to soon!

Repost @calories.tips

💕I’ve listed ingredient swaps in the graphics, but here’s how I made them…⠀
1. Preheat your oven to 350F.⠀
2. Combine 1 cup of peanut butter, 3/4 a cup of whole wheat flour, and 1/4 a cup of maple syrup in a bowl.⠀
3. Add 1/4 a cup of chocolate chips.⠀
4. Roll into approximately 12 cookie shapes and place on a parchment paper lined baking sheet. Press down with a fork.⠀
5. Bake for 12 to 15 minutes and enjoy!⠀
.
.⠀
#cookies #cookie #cookierecipe #vegancookies #peanutbuttercookies #cookiemonster #veganbaking #veganrecipe #plantbasedrecipe #wfpb #wfpbdate #plantbaseddiet #plantbased #recipe #recipeshare #chocolatechip #chocolatechipcookies #desserts #easyrecipe #simplerecipe #easydessert #healthydessert

[03/25/20]   This is so amazing and inspiring❤️

#Repost @jayshetty
・・・
#community #bettertogether #wegotthis #outdoorworkout #keepmoving #healthyliving #wellness #healthybyheidi #creativeworkouts

Just did a live meditation with almost 30,000 people around the world. They are daily on IG, FB with @jayshetty I highly recommend them! It’s powerful for so many people to be connected in gratitude and peace simultaneously🙏💜 Thank you Jay!
#meditation #dailymeditation #weareallconnected #gratitude #wereallinthistogether #takeamomentforyourself #justbreathe #mindbodyconnection
#stayingcentered #wegotthis

Free dance/ workout classes! See photo for page to follow. 💥NOTE: these classes start 2 hours ahead of Pacific time. @laura.bonet.37 #homeworkouts #virtualdanceclass #keepmoving #healthybyheidi #wereallinthistogether #healthyliving #wellness #findyourbalance #healthylifestyle #healthandwellnesscoach #nutritioncoach #soultraindancers #zumbafitness #justdance2020 #spreadlove❤

Dance and workout from home!🎉💪🏼💕

JOIN OUR TTT ONLINE EXPERIENCE! - https://mailchi.mp/d8efa59dd2f8/saturday-slo-masterclass-join-the-fun-1340896

I realize this privilege could be taken away soon (how bizarre to say that) so I am very grateful for my workout with this backdrop yesterday. Being outside and in nature does wonders for our mental and physical health🔆💪🏼. #besafe #socialdistance #takecareofyourself #getfreshair #outdoorworkout #findyourbalance #healthybyheidi #santamonicabeach #moveyourbody #healthyliving #mindbodyconnection #wellness #personaltrainer #healthandwellnesscoach #nutritioncoach #takeadeepbreath #goodforthesoul

It’s cold out. Doing yoga at home w live classes🙏 If anyone needs resources for virtual yoga, meditation, dance, etc DM me. I know lots of studios who are hosting free, live classes!💕. #virtualworkout #homeworkouts #yoga #dance #meditation #stayhealthyandfit #mindbodyconnection #personaltrainer #healthybyheidi #workoutmotivation #makingthebestofit #helpeachother #spreadpositivity #healthyliving #wegotthis #holistichealthcoach #wellnesscoaching #nutritioncoach #homebound🏡 #loveoverfear #sendingvirtualhugs

Got to dance w people from all over the world today in a FB Live @booiaka class! Such a great idea to connect people and be healthy🎉💪🏼 Thank you @tatiana_tamai 💕

#booiaka #homeworkout #danceworkout #justmove #healthyliving #healthybyheidi #soultraindancers #stayingpositive #wellness #connectwithothers #fitnessmotivation #healthandwellnesscoach #personaltrainer #fitness

QUICK TIP TO REDUCE ANXIETY & STRESS💕

Box Breathing:
*Inhale for ‘x’ counts
*Hold for ‘x’ counts
*Exhale for ‘x’ counts
*Hold for ‘x’ counts
REPEAT FOR AT LEAST A MINUTE!

#remembertobreathe #takeadeepbreath #justbreathe #reducestress #reduceanxiety #boxbreathing #stressrelief #nervoussystemhealth #healthybyheidi #findyourbalance #holistichealthcoach #personaltrainerlife #wegotthis💪 #onedayatatime #bewell #helpeachother

This is fantastic! Original home workout solutions🤣

#findthehumor #homeworkouts #ilovethisguy #personaltrainer #healthybyheidi #holistichealth #wellness #stayfitdontquit #healthyliving #originalworkout #findyourbalance #nutritionistapproved

#diyhandsanitizer #keepitclean 😊#healthybyheidi

Loving my new gear from #colosseumactive 💕 Super comfy leggings and wearing the crap out of this jacket! Thanks @colosseumactive and @fashion_yell !
#healthybyheidi #personaltrainerlife #beachvolleyball

#personaltrainer #beachvolleyball #activewearforwomen #healthyliving #fitafter40
#healthandwellnesscoach #holisticnutritionist #activeliving #californialiving

How did your New Year’s resolutions go? If you took a detour, like I did, hop into one of the upcoming groups I’ll be coaching!💪🏼 DM me for details.
#newyearsresolution2020 #getlean #gethealthy #kickstartyourhealth #fitnessmotivation #eatclean #nondairy #glutenfree #veganoptions #antiinflammatoryeating #notadiet #healthylivingjourney #personaltrainer #wellnessprogram #holistichealth #nutrition #cleaneating #recipes #accountabilitycoach #nutritioncoach #healthybyheidi

Small Group Personal Training Sessions Now Available - https://mailchi.mp/9c6dea92bc06/support-women-with-healthy-by-heidi-4134913

#Repost @thepretendersstudio
We are so excited to welcome @healthybyheidi to the Pretenders team with NEW SMALL GROUP PERSONAL TRAINING SESSIONS FOR ADULTS IN SANTA MONICA on Tuesdays and Thursdays from 11:30am-12:30pm. Call or message us for more info! 💪🏻 #fitness #personaltrainer #strength #nutrition #goals #yesyoucan #healthybyheidi #adultclasses @ Santa Monica, California

Maybe I should start dance lessons for dogs🤣

#healthybyheidi #iloveanimals #clientswithdogs #personaltrainerlife #healthandwellnesscoach #funjob

This is why I love coaching people through the #30daystohealthyliving program. Because it works🙌🏼🎉 and it’s #notadiet. Thank you @arbonne for creating this amazing program. I love adding it to my #healthybyheidi practice😊

#healthyliving #cleaneating #glutenfree #veganoptions #dairyfree #antiinflammatoryeating #lowglycemic #fitafter40 #healthandwellnesscoach #personaltrainer

Another reason I love beach volleyball. That sky!🙏❤️.

#naturesplayground #beachvolleyball #healthylifestyle #healthybyheidi #justmove #fitafter40 #ilovesundays #beachliving #outdoorexercise #lookuptothesky

One of my favorite perks of ‘in home training’ is my clients pets💕 They’re the best! 😻

#healthybyheidi #personaltrainer #healthandwellnesscoach #nutritionist #lovewhatyoudo❤️ #holistichealthcoach #healthylifestyle #fitafter40 #iloveanimals

January 1st 2020🎉 not pictured: my goofy walk for the next 3 days when my calves told me to F off! #irarelydostairs #outdoorexercise #naturesplayground #paigewarnedme #healthybyheidi #justmove #fitafter40 #healthylifestyle #healthandwellnesscoaching

Love this! Happy 2020!

#newyears2020 #motivation💯 #positivemindset #positivevibes #healthybyheidi #mindbodyconnection #holistichealthcoach #celebrateyoursuccesses

Healthy Plan for 2020 - https://mailchi.mp/1f4d58b65136/holiday-recipes-fun-gift-ideas-and-more-4078701 A Healthy Reboot to ring in the New Year!

Ready to take on your health in 2020?!💪🏼🎉
I know I’m ready to get back on track after being sick and overindulging in holiday cheer AKA holiday food🤪 I do this 30 Day Program at least once a year to reset my health and get some habits back in order. If you want to join me on the 6th, shoot me a private message👍🏼

#healthyeatinghabits #healthyliving #30dayprogram #30daystohealthyliving #healthybyheidi #notadiet #nutritionandhealth #nutritioncoach #personaltrainer #fitafter40 #veganoptions #healthyrecipes #glutenfree #dairyfree #soyfree #feelyourbestyou

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