Healthy by Heidi

Healthy by Heidi offers a range of nutrition and fitness services from consulting and meal planning to one-on-one private training.

Operating as usual

03/21/2021

Easy Zoodle dish! 95% veggies. Less than 10 minutes to make and filling!

Zucchini, chicken sausage, broccoli and cauliflower, arrabbiata sauce...voila!

-I made the chicken sausage and zoodles the day before
- I steamed the broccoli & cauliflower while I heated up the zoodles, sausage and sauce
-added black pepper and topped with a little Parmesan

01/20/2021

2021 Special Health and Fitness Offers - https://mailchi.mp/df48452bd294/5-tips-for-a-healthy-new-year-4944918

12/29/2020

Take control and feel empowered with your health in 2021💪🏼 This is a healthy reboot/ lifestyle program. It IS NOT a diet. Develop healthier habits, balance your body, improve gut health and receive coaching and accountability along the way🔆

DM me for more info.

#healthybyheidi #notadiet #30dayhealthchallenge #newyearnewyou #healthyeatinghabits #glutenfreedairyfree #30daychallenge #personaltrainer #nutritioncoach #holistichealthcoach #balanceyourbody #accountabilitycoach #healthylifestyle #healthyfood

12/28/2020

ACT NOW! Deadline extended for special healthy offer! - https://mailchi.mp/eb7e384fcf3f/holiday-recipes-fun-gift-ideas-and-more-4934726

12/20/2020

Curious about the program I regularly coach my clients through? Hop on TONIGHT for a quick overview. Q & A to follow💪🏼

#healthylifestyle #30dayprogram #nutritiontips #healthyfood #healthandwellnesscoach #letsgethealthy #personaltrainer #lowglycemic #glutenfree #dairyfree #takecontrolofyourhealth

12/18/2020

Making holiday cookies? How about ditching those unhealthy artificial colors and flavors for safe ones🎉

#safefoodcoloring #noartificialflavors #noartificialcolors #healthyfoodcoloring #holidaycookies #sugarcookiedecorating #healthybyheidi #healthandwellnesscoach #nutritionist #personaltrainer #healthyfoodswaps

11/23/2020

Last chance to boost your health with me before the holidays - https://mailchi.mp/73fbe8b32738/join-me-for-a-pre-holiday-healthy-reboot-4916174

11/20/2020

Join Me For A Pre-Holiday Healthy Reboot - https://mailchi.mp/ae5da26236bb/join-me-for-a-pre-holiday-healthy-reboot

11/20/2020

2 WEEK PRE-HOLIDAY HEALTHY REBOOT💪🏼 YOU IN?! DM me for info😊

*Register by November 25th

#eatcleanfeellean #healthyreboot #cleaneating #lowglycemic #reduceinflammation #glutenfree #dairyfree #healthyliving #holistichealthcoach #nutritioncoach #personaltrainer #soultraindancer #healthyeatinghabits

11/17/2020

Keeping it moving! Being outside or in nature is so good for your mental health🔆
#keepmoving #outdoorworkout #beachvolleyball #californiasunset #moveyourbody #holistichealthcoach #nutritioncoach #personaltrainer #healthylivingtips #justmove #yougotthis #playoutside

10/13/2020

How to Feel Empowered With Your Health During Covid💪 - https://mailchi.mp/ab2f8c5a77fe/healthy-recipes-august-specials-coconut-oil-tips-and-more-4895758

healthybyheidi.wordpress.com 10/12/2020

3 INGREDIENT HEALTHY COOKIES

INGREDIENTS: 2 medium bananas (ripe) 1 1/2 cups rolled or quick oats or a combo of both 1/3 - 1/2 cup chocolate chips DIRECTIONS: Mash bananas in bowl with back of a fork Stir in oats and chocolate chips Bake at 350 degrees for 12-15 minutes

https://healthybyheidi.wordpress.com/2020/10/12/3-ingredient-healthy-cookies/

healthybyheidi.wordpress.com INGREDIENTS: 2 medium bananas (ripe) 1 1/2 cups rolled or quick oats or a combo of both 1/3 – 1/2 cup chocolate chips DIRECTIONS: Mash bananas in bowl with back of a fork Stir in oats and cho…

09/17/2020

I love my new masks from @ambrosiafarmla 💕 Finally found one that fits my small face and they’re super cute!
🔆Swipe to see more designs.
👍🏼3 sizes available
👍🏼2 ply cotton w filter pocket
👍🏼adjustable ear loops
👍🏼nose wire
👍🏼machine washable
👍🏼quick delivery
👍🏼great customer service
👍🏼1 donated for each one purchased🙌🏼
#cutefacemasks #smallfacemasks #supportsmallbusiness #madeinla

08/23/2020

Bday gifts you get when you’re a nutritionist...or just goofy🤣

#nutritioncoach #holistichealthcoach #personaltrainer #behealthy #healthyliving #funnygifts

08/06/2020

Once you chop garlic/onion let it sit for at least 10 minutes before you cook it to release the beneficial properties 💪🏼
#foodtip #healthytips #quickfoodhacks #garlicandonion #personaltrainer #holistichealthcoach #nutritioncoaching #nutritionfacts #foodfacts #healthycookingandfitness

08/05/2020

Wherever you’re at, IT’S OKAY😊🔆❤️
#bekindtoyourself #bekindtooneanother #selfcare

07/28/2020

Challenge accepted❤️💪🏼🎉
Keep shining beautiful ladies🙌🏼💫🌟
@suzanne_sells_lalaland @surayafadel @gabriela_harper
#womensupportingwomen #lifteachotherup #wegotthisladies #strongertogether #highervibrations

07/20/2020

I love the argument for weight loss that it’s as simple as “calories in versus calories out”. The next time someone tries to sell you on that please show them this pic.
The quality of the calories you intake and how your body processes them is what to truly focus on for improved health and wellness💪🏼🍏 #wholenaturalfoods #notadietbutalifestyle #caloriesincaloriesout #healthyweightloss #eatrealfood #nutritionmatters #personaltrainer #healthcoach #nutritionspecialist

#Repost @caloriestab with

05/20/2020

How to beat the quarantine 15! - Immune boosting tips, virtual training, 30 day program and more!https://mailchi.mp/99435d1f5849/healthy-recipes-august-specials-coconut-oil-tips-and-more-4816430

04/28/2020

Reposting this as it's getting hot out there and these are ingredients most of us have a home. Almond milk can be replaced by any other milk and of course cocoa powder is not mandatory. Enjoy! ☺️

Wellness Wednesday🔆 Yum! Blend and enjoy😊 #healthybyheidi #nondairydessert #nondairyicecream #easydesserts #healthydessert #vegandessert #healthyrecipes #dairyfreedessert #dairyfreeicecream #cleaneating #healthyliving #fitafter40 #healthcoach #nutrition #personaltrainer

03/26/2020

Hey everyone! I put together a HOME WORKOUT RESOURCE PAGE. https://healthybyheidi.wordpress.com/2020/03/26/home-workout-reference-page/ Dance, yoga, fitness and meditation. Free, donation based and low cost classes🎉 A huge THANK YOU you to everyone offering these classes and sharing your gifts. You are greatly appreciated🙏💕 #healthybyheidi #homeworkouts #dance #fitness #yoga #meditation #exerciseathome #stayhealthy #keepmoving #hiphopdance #sharingresources #wegotthis #inthistogether #wellness #personaltrainer #nutritioncoach #healthandwellnesscoach #healthyliving #healthyathome Santa Monica Hip Hop Dance - Lisa KelloggBooiaka SWEAT yogaJay ShettyAgape International Spiritual CenterHawaii Dance Bomb - Silent Disco & DJOlathe Community CenterYogaWorksBTribalfitBoxUnion

healthybyheidi.wordpress.com 03/26/2020

Home Workout Reference Page

Free, donation and low cost dance, yoga, fitness and meditation classes to do at home!

healthybyheidi.wordpress.com @ refers to Instagram pages YOGA (FREE) Sweat Yoga: www.sweat-yoga.com (FREE/DONATION) Spiritual Gangsta Yoga: @spiritualgangstayoga (click link in bio). (FREE) Zumba, Tabata, Barre, Senior/Chair y…

03/25/2020

I haven’t tried making these yet but may have to soon!

Repost @calories.tips

💕I’ve listed ingredient swaps in the graphics, but here’s how I made them…⠀
1. Preheat your oven to 350F.⠀
2. Combine 1 cup of peanut butter, 3/4 a cup of whole wheat flour, and 1/4 a cup of maple syrup in a bowl.⠀
3. Add 1/4 a cup of chocolate chips.⠀
4. Roll into approximately 12 cookie shapes and place on a parchment paper lined baking sheet. Press down with a fork.⠀
5. Bake for 12 to 15 minutes and enjoy!⠀
.
.⠀
#cookies #cookie #cookierecipe #vegancookies #peanutbuttercookies #cookiemonster #veganbaking #veganrecipe #plantbasedrecipe #wfpb #wfpbdate #plantbaseddiet #plantbased #recipe #recipeshare #chocolatechip #chocolatechipcookies #desserts #easyrecipe #simplerecipe #easydessert #healthydessert

[03/25/20]   This is so amazing and inspiring❤️

#Repost @jayshetty
・・・
#community #bettertogether #wegotthis #outdoorworkout #keepmoving #healthyliving #wellness #healthybyheidi #creativeworkouts

03/24/2020

Just did a live meditation with almost 30,000 people around the world. They are daily on IG, FB with @jayshetty I highly recommend them! It’s powerful for so many people to be connected in gratitude and peace simultaneously🙏💜 Thank you Jay!
#meditation #dailymeditation #weareallconnected #gratitude #wereallinthistogether #takeamomentforyourself #justbreathe #mindbodyconnection
#stayingcentered #wegotthis

03/23/2020

Free dance/ workout classes! See photo for page to follow. 💥NOTE: these classes start 2 hours ahead of Pacific time. @laura.bonet.37 #homeworkouts #virtualdanceclass #keepmoving #healthybyheidi #wereallinthistogether #healthyliving #wellness #findyourbalance #healthylifestyle #healthandwellnesscoach #nutritioncoach #soultraindancers #zumbafitness #justdance2020 #spreadlove❤

03/23/2020

Dance and workout from home!🎉💪🏼💕

JOIN OUR TTT ONLINE EXPERIENCE! - https://mailchi.mp/d8efa59dd2f8/saturday-slo-masterclass-join-the-fun-1340896

03/22/2020

I realize this privilege could be taken away soon (how bizarre to say that) so I am very grateful for my workout with this backdrop yesterday. Being outside and in nature does wonders for our mental and physical health🔆💪🏼. #besafe #socialdistance #takecareofyourself #getfreshair #outdoorworkout #findyourbalance #healthybyheidi #santamonicabeach #moveyourbody #healthyliving #mindbodyconnection #wellness #personaltrainer #healthandwellnesscoach #nutritioncoach #takeadeepbreath #goodforthesoul

03/20/2020

It’s cold out. Doing yoga at home w live classes🙏 If anyone needs resources for virtual yoga, meditation, dance, etc DM me. I know lots of studios who are hosting free, live classes!💕. #virtualworkout #homeworkouts #yoga #dance #meditation #stayhealthyandfit #mindbodyconnection #personaltrainer #healthybyheidi #workoutmotivation #makingthebestofit #helpeachother #spreadpositivity #healthyliving #wegotthis #holistichealthcoach #wellnesscoaching #nutritioncoach #homebound🏡 #loveoverfear #sendingvirtualhugs

03/17/2020

Got to dance w people from all over the world today in a FB Live @booiaka class! Such a great idea to connect people and be healthy🎉💪🏼 Thank you @tatiana_tamai 💕

#booiaka #homeworkout #danceworkout #justmove #healthyliving #healthybyheidi #soultraindancers #stayingpositive #wellness #connectwithothers #fitnessmotivation #healthandwellnesscoach #personaltrainer #fitness

03/17/2020

QUICK TIP TO REDUCE ANXIETY & STRESS💕

Box Breathing:
*Inhale for ‘x’ counts
*Hold for ‘x’ counts
*Exhale for ‘x’ counts
*Hold for ‘x’ counts
REPEAT FOR AT LEAST A MINUTE!

#remembertobreathe #takeadeepbreath #justbreathe #reducestress #reduceanxiety #boxbreathing #stressrelief #nervoussystemhealth #healthybyheidi #findyourbalance #holistichealthcoach #personaltrainerlife #wegotthis💪 #onedayatatime #bewell #helpeachother

03/16/2020

This is fantastic! Original home workout solutions🤣

#findthehumor #homeworkouts #ilovethisguy #personaltrainer #healthybyheidi #holistichealth #wellness #stayfitdontquit #healthyliving #originalworkout #findyourbalance #nutritionistapproved

03/16/2020

#diyhandsanitizer #keepitclean 😊#healthybyheidi

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