XplosiveFit

XplosiveFit

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XplosiveFit is a Fitness and Martial Arts facility for men, women and children. Try a Free Week: http://bit.ly/2srdL2c OUR GOALS FOR YOU:

1. Safety

2. Fun

3.

Motivation

4. Improved endurance

5. Decreased body fat

6. Improved Physical Fitness

7. Increased lean muscle mass

8. Improved strength

9. Improved functionality

10. Improve your ability to be AWESOME!

Operating as usual

05/22/2024

Four numbers to track daily for fat loss! Calories/ Protein, steps, hours of sleep, and your weight

03/25/2024

“5% BODYFAT REDUCTION”

What more can you say about a 5% bodyfat reduction 🤩

Well, if you do it the right way… without the aid of injections, pills or magic tricks… you can say that it involved a lot of dedication, a lot of time, a lot of work and not looking back.

The efforts invested into such a journey should not be measured in how long it took you to reach the goal… but the fact that you reached it, is truly all that matters.

HELENE’S 6 WEEK STATS

💥🔥5% BODYFAT REDUCTION
💥🔥10 LB FAT LOSS

The road less traveled is often less traveled because of the bumps and the curves along the way.

Sickness, stress, a busy schedule, travel, dietary changes, sacrificing herself for others… you name it and Helene has had it on her plate at one time or another. Some of those things being on there multiple at a time🥵

Lessons learned through the journey of it all.

This is why you MUST commit to something for a minimum of six months, a year preferably. You’ll learn more about yourself throughout the duration of it all than hopping from one program to the next.

INVEST TIME INTO YOURSELF❤️

You’ll have more wins and triumphs throughout the duration of your health and wellness journey… not on the day you cross some major milestone.

Getting to that point is the reward… but not the reflection.

Amazing pursuit of continuation and proof that perfection will always be outweighed by consistency 💥

To put things into a larger perspective; we’ve roughly added 3-5 years onto the end of Helene’s life expectancy through the bodyfat reduction.

We’re literally two percent away from moving into our final category of bodyfat health for a woman 🥲

Proud of you Helene! More for the perseverance and fight as I know how hard you’ve worked.

Here’s to using this momentum for our next milestone‼️

03/21/2024

“33 POUNDS IN 6 MONTHS”

You read that correctly‼️

Another 30 POUND MILE MARKER HAS BEEN CROSSED!

All through food and exercise❤️

Lisa Goldsmith has become the queen of self—accountability as of late. Literally on a perfect path both in stats and in overall body composition.

Lisa accomplished this incredible milestone in about six months. March 5th was Lisa’s day one‼️

Here’s Lisa’s stats:
💥🔥8% BODYFAT REDUCTION
💥🔥33 LB FAT LOSS

We’re 2% bodyfat away from moving into a new category of health for a women.

Most importantly, in a record breaking BMI reduction; Lisa has moved five points off of her entire BMI, moving herself 2.6 points away from a health bmi.

These results were achieved through hard work and dedication.

I can’t preach it enough. There is no magic pill.

And if there is, trust me don’t buy it… there are side effects.

Life changing results can come if and when you decide for them to come.

Actions are the engine that drives your productivity. Without actions nothing happens, or worse, things that you have no control over will happen taking you to no place in particular. Probably a place you don’t like to be in.

There are times when you don’t have a clear idea of the result you want or need to achieve, and that makes you constantly procrastinate the problem. Other times you are clear about what you should achieve, but there are so many things to do that you don’t know where to start. In these situations, where you are stuck, the best solution is simply to take the first step.

Take the first step. The only choice you have is to keep going or stop. No gray areas.

Choose to change for better! It’s never too late and you literally don’t need anything other than a set of dumbbells, some basic cooking skills and the willingness to learn. That’s it.

So proud of you Lisa!

02/21/2024

“7% BODYFAT REDUCTION IN 6 WEEKS”

“I am so happy I joined this program…”

End quote from one of the strongest women, with one of the most dramatic starts in Rapid Body Transformation Program history💪

We have another TEN POUND FAT LOSS mile marker crossed 😍

All through food and exercise🔥

No shots, no injections, no pills, no starvation😀

Jorgeth Cap is in the building ladies and gents! And is taking back what is rightfully hers!

6 WEEKS
💥🔥12 LB FAT LOSS
💥🔥7% BODYFAT REDUCTION
💥🔥3.5 LB MUSCLE GAINED

How did we accomplish this incredible stat line in such a short amount of time?🧐

🥳A mixture of strength training workouts for a busy momma working out at home, with a few kickboxing workouts sprinkled in🥵

🥳Real foods, tons of variety 🍦 were all found throughout Melissa’s meal plans.

🥳We made sure to hit 10k steps daily and focused on daily water intake first and foremost.

These are basic principles, that few in the marketplace teach but trust me, they work.

STOP THE SHINY RED OBJECT SYNDROME AND MASTER THREE TO FOUR BASIC LIFESTYLE PRINCIPLES.

Chasing the latest and greatest marketing scheme will only leave your bank account empty, your taste buds craving sweets and treats, your metabolism in the gutter and your overall fat loss goals even further out of reach.

Jorgeth started the year off the right way, not making resolutions but making permanent decisions.

She is as dedicated and disciplined as they come and with results like this backing her, her motivation and momentum is in full swing now🤩

Not to mention the 7% Bodyfat reduction moved Jorgeth into a complete new category of lean.

We’re on our way to a healthy BMI and healthy waistline ladies and gentlemen‼️

There is no better time to plant a tree than 20 years ago and today, choose to take back what is rightfully yours!

So proud of you Jorgeth 🙏

Next goal will be crossed next week when we pass the 15 LB mark❤️

02/20/2024

This week is MY 44TH BIRTHDAY WEEK & I am celebrating in a HUGE WAY!

I'm so very blessed to have been able to over the last 9 years to impact so many lives inside our program. Thank you to all our clients, friends and followers

As I’m preparing to celebrate my big 44th bash with all friends and family around me this weekend, I decided to GIVEAWAY a total of 7 spots towards my signature Rapid Body Transformation Program

WHY? BC Just like most of you, after turning 40 I got stuck because I was making the same mistakes that many men and women are making.

Training too much, cardio every day, restricting calories & cutting out food groups.

I was burnt out. Frustrated. And stuck.

When was the turning point for me?

When I invested in a coach!

I learned that the way I should train & eat at this age is different. I also acquired the skills to maintain my physique while navigating this phase of life for 4 years now!

Because of that I’ve literally watched our clients built head-turning bodies & absolutely CRUSH their self-limiting beliefs because they also made the decision to invest in a coach!

Today I want you to experience that same level of transformation we‘ve had.

So, you must take action FAST because there’s only 7 spots open.

NO MORE GUESSWORK!

HOWEVER, 7 LUCKY WINNERS WILL RECEIVE A FULL SCHOLARSHIP!

How do you apply?

Comment “I’M YOUR WINNER”
& I’LL reach out back with the application process!

Last day to apply is Friday Feb 23rd. Thats right...on my Birthday.

🔥READY?...SET?...GO!

02/18/2024

7 years later….

Aaron stepped into our doors 7 years ago and hasn’t looked back!

He now resides in Colorado with his kids and still follows the same system we started with

MEALS
MOVEMENT
MUSCLE

I love getting these messages from clients current and past.

Hope this inspires you to not give up, but go all In.

Peace ❤️ & Protein

12/06/2023

𝐇𝐎𝗪 𝐈 𝐆𝐄𝐓 𝟏𝟎,𝟎𝟎𝟎+ 𝐒𝐓𝐄𝐏𝐒/𝐃𝐀𝐘 𝗪𝐎𝐑𝐊𝐈𝐍𝐆 𝐀 𝐒𝐄𝐃𝐄𝐍𝐓𝐀𝐑𝐘 𝐉𝐎𝐁

But Rod, you’re a fitness coach, you don’t have a sedentary job!

Well, that’s where you’re wrong.

As an l fitness and nutrition coach, I sit on my butt all day long on zoom calls and client check ins.

So now that it’s winter, I need to be more intentional than ever about my daily movement.

Here are 5 ways I get more steps in throughout the day:
1. My 7-year-old daughter likes to wrestle with me , so we take wrestling breaks few minutes at night with him
2. When I’m with my kids, I often pace around the house and don’t just sit in one place
3. I got a access to a treadmill so I can walk and move during studying time
4. After I eat lunch, I take a 10 min walk while I’m letting my food digest
5. I walk around between sets when I’m working out instead of just sitting

These things work for me!
What do you do to get more movement throughout the day?

05/24/2023

CONSISTENCY COMPOUNDS 🔥🔥

I have to give it up to these two dads who have a combined bodyfat reduction of over 10% in just the last 5 weeks.

Love seeing these guys work every 6am session!

I appreciate you both for being the role model your family needs

05/21/2023

We get it! Choosing the right gym is not an easy decision - and you want to be certain before you commit. You want a guarantee of results.

While we haven’t figured out how to wave our dumbbells and produce your magical “after” photo just yet, we do serve many clients just like you on a daily basis and have helped more than 900 clients lose 20 pounds or more! 🤯 (and we’re more than happy to show you those afters! 😁💪🏻)

But don’t just take our word for it, hear from one of our incredible clients about how his life has been “Tranzformed”.

Jack was looking for something different. He wanted more focused attention from a coach, an increase in overall strength, all while keeping the supportive atmosphere of working out in a group.

He found all of those things and more at XplosiveFit.

We love hearing about all the success stories from so many of our incredible members, and we hope you do too.

If you’ve been thinking about making a change and are ready to write your own story, we’d love the opportunity to be apart of it with you.

💥Click the link here, https://form.jotform.com/XplosiveFit/summer-body-checklist to grab our complimentary Summer Body Checklist and start writing your own story today. 💪🏻

05/19/2023

🌞 This summer, let your kids unplug and experience the real world with martial arts classes! 🥋

👥 They'll make new friends and learn new skills in a safe and supportive environment.

🌳 It's the perfect way for them to stay active and engaged, and thrive in the great outdoors.

📱 Say goodbye to screens and hello to summer fun with martial arts! 🙌

04/06/2023

Put yourself in an environment to succeed.

Surround yourself with those who challenge you and make you better.

Get coached and have some accountability.

Put yourself in places where you’re the weakest, dumbest, least successful person in the room.

Compete.

Create structure, rules and codes of conduct to live by.

Get stronger every day.

03/09/2023

Hey Families,
Have PATIENCE and “catch yourself” when you’re about to explode. Identify your triggers and be mindful when correcting bad behaviors. 👀

Responding in the heat of the moment can cause regression in your child’s behavior.
Take a few seconds before responding. Have a plan. 🧠

Know how you will respond when your child has poor behavior.
Remember, children feed off of our energy so staying calm will also help them stay calm.🙂

03/08/2023

💪🏼FREE 6 Week Transformation Challenge!💪🏼
🙏🏻Help Test Our Newest Program

Ladies, we're looking for about 15 Individuals who want to test-drive our newest (and best) transformation program for 6 weeks to transform your bodies, and give me your honest feedback on my new training program! that way I can improve and have the best reputation around 💪🏼

You would be doing me a huge favor by letting me know what you think of my program while I monitor your results and progress.

We just want to improve. That’s it.

HERE’S WHAT TO EXPECT:
💥Quick, fun, calorie killing workouts to get toned and burn fat 💪🏼
💥A Super Simple meal plan to get results and still have 🍕🍪on the weekends.
💥Tons of support to ensure not just hitting goals, but CRUSHING THEM 🤘🏼

If you want in, Comment "SUMMER" below

P.s. - Excited to have you! After you sign up, you'll need to schedule a time to meet with me so I can get you started!

01/10/2023

“I GIVE YOU PERMISSION”

🔥I GIVE YOU PERMISSION TO MAKE MISTAKES

🔥I GIVE YOU PERMISSION TO INVEST IN YOURSELF

🔥I GIVE YOU PERMISSION TO SUCCEED

🔥I GIVE YOU PERMISSION TO LIVE YOUR LIFE AND STILL ACHIEVE THE RESULTS YOU WANT

🔥I GIVE YOU PERMISSION TO GET OVER YOUR MENTAL ROADBLOCK

Paying homage to some of the most pivotal staple pieces of the program as the year comes to an end😭

LAURA HANLEY💪

Laura for the last few months has given herself to the program in more ways than I could have ever asked or expected.

🔥💥20 POUND FAT LOSS
💥🔥6 PERCENT BODYFAT REDUCTION

Too often we consider progress or success in tangible, major differences. #-

Number changes on a linear scale.

But what if success could be measured as staying the same… 🤔

Staying steady at a healthy BMI, a healthy weight, a healthy waistline 🤛

How many times have you heard “yeah but after I finished the program… I gained all my weight back…” 🧐

If you could look like this consistently, while gaining strength, continuing to pack on lean muscle and still have a life… would you?

To still be able to enjoy your family and friends, while not sacrificing some fad diet 🤩

Laura has been with me four months and is as humble as they come, often times too humble and too hard on herself.

I could never have imagined what this busy single mom, teacher, would do. I appreciate all the effort she’s out in and how she is always willing to put in the work 🏋️‍♂️

The smile, the pride, the confidence says it all.

Not to mention the posture improvement both in her core and lower back and shoulders 🥰

Progress should always be framed in the gain mindset. Look at your overall journey, not the day to day wins and losses. 😀

Four months goes by fast 💨 people. Where will you be come December of next year?

Proud of you Laura❤️Head up and pointed forward at all times! Both in squats and in life🥊

12/01/2022

❗BIG Announcement: Kids Martial Arts Scholarship Giveaway❗

Today I'm celebrating a big win!

Our kids in our martial arts program were on fire during last nights class.

Parents were commenting how awesome the energy was in the classes, but most importantly they loved seeing every child on the mat "Fit, Focused and Fired Up!"

I consider this a win because being a dad of 3 kids, I know those long holiday breaks can sometimes drive us out of routines and make it increasingly harder to get even my kids back to their active routines.

To celebrate this win and as our kids program rapidly grows...

I thought it would be super cool to give away a Full Kids Martial Arts Scholarship to a lucky family who wants their child to get involved in a active, positive activity that gets them off the electronics and learn Confidence, Discipline, and most importantly having fun If you are ready right now to see your child benefit far beyond the dojo and in many real-world scenarios.

Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring the best in you children to help them succeed in life.

This scholarship is for you.Here's how this works (gotta do all 2 steps):

1. On the post, LIKE IT and then type "PICK ME" ⁣⁣⁣⁣in the comments.

2. Then private message Tell us why you would like your child to join our program.
What benefits you would like to see them gain through our program.

Ready...Set...Go!!!

Winners will be announced on Monday Dec. 5th.

What are you waiting for?

Tell us why your child will be our next success story in our martial arts program and give yourself a chance to win a full Kids Martial Arts Scholarship towards joining the most elite kids program in the West Hills Area!I’

m not sure if we’re going to give the scholarship amongst 2 families… 10 families or 20+ families so I recommend you give yourself a chance at winning!Now is the time to think about how you want your child to succeed in life and make it happen --

I’ve got your back parents!
Can’t wait to meet your child and impact their life

OK, enough talk, go!

11/22/2022

Why should your child try practicing Martial Arts?

Studies have shown that children who train in Martial Arts have less emotional outbursts and perform better in school.

The term “healthy” doesn’t just refer to a clear bill of health; it’s also is a reflection of ones physical and mental health.

The values reflected in learning Martial Arts will empower your child to be successful adults.

11/19/2022

We Did It! We raised $2585 and help an additional 80 families have a memorable Thanksgiving!

Our 2022 XplosiveFit Martial Arts athletes helped inspire our community to raise $$ for our Kick a thon, where every child did close to 1000 kicks for donations by friends and family.

Well done team.

11/17/2022

If you want a dirty gym where people in their 20's, 30's, and 40's take their fitness a little too seriously, then, we are not the place for you. There are plenty of them around. If you want a gym with full-time, professional Coaches who focus solely on you, a busy, working adult from West Hills, and you want to have fun without the pressure of "killing every single workout at 1,000% effort," then, we are the place for you.

Click below to book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today:

https://xplosivefit1.as.me/

11/15/2022

Want to get TONED this holiday?

Stick to your ROUTINE.

You don’t have to be PERFECT

Just focus on being CONSISTENT.

11/12/2022

Save This For Later:

Perform each move for 30 secs.
Plank Leg Lifts
Hallow Hold Abductions
Side to Side shuffles.

11/10/2022

“THE COMEBACK”

“I had experienced two major injuries (hip impingement and labral tear resulting in arthroscopic surgery & car crash whiplash injury resulting in three herniated discs in my cervical spine); these were painful, severe, and required much physical therapy and perseverance to overcome. I was worried about whether my body could handle the workouts and wanted to be certain I was working with someone who could work around my injuries, ensure good form, and push me in a way to help but not injure”

“My body is responding better then it did when I spent far more time in the gym. This is great since I do not want to overwork my body and lead to another injury.”

END QUOTE🙏

This proud coach beams this week as Cindy Walker has crossed the 25 POUND MILE MARKER IN WHAT COULD BE THE MOST INSPIRATIONAL TO 25 EVER

Here’s Queen Cindy in my program

💥🔥25 POUND FAT LOSS
💥🔥10% BODYFAT REDUCTION

TWENTY FIVE POUNDS OF FAT RELEASED FOR GOOD

More importantly… we went from a BF% of 32%… DRUMROLL…🥳

TO 22.9!!!🎉

Cindy has found her rhythm and full stride as she approaches her goals in our Results Program. 💪

She has executed and the ripple effects of her change in lifestyle positively affects those she loves most. 🎊

Thank you for your commitment.🔥

I am so proud of you!‼️

You all should see this girl’s pictures! THEY ARE INSANE!🥰

Cindy Walker in just our program has taken back her life & has found a newfound level of energy & confidence she never thought was possible. 😭

Here’s to finishing the year strong, AMAZING JOB CINDY💥

11/09/2022

It’s that easy…

11/05/2022

I hate the scale….

10/30/2022

Three things you need to know!

10/28/2022

Quick BRIGHT safety tip for new trick-or-treaters.🎃

Carry glow sticks or flashlights, use reflective tape or stickers on costumes and bags, and wear light colors to help kids see and be seen by drivers.👀

Safety is a huge part of our academy culture on and off the mat.

We want to ensure all the young ones make it home safely this Halloween year.

10/27/2022

“ON TO THE NEXT GOAL ✅ “

“I need help, someone to show me how…”

Vanessa’s Day One🧠

She had everything to gain and nothing to lose and here we are 11 weeks later talking about a 17 POUND FAT LOSS!!!‼️

Vanessa’s 11 WEEK STATS
🔥💥17 POUND FAT LOSS
🔥💥5% BODYFAT REDUCTION

BMI REDUCTION OF 3.7!💪

What an amazing few months that Vanessa has had, crossing the 17 POUND FAT LOSS mile marker, averaging over a pound per week! 😍

Solid, steady, healthy weight loss that can be sustained!‼️

Vanessa is a mom and a busy one at that!🤩

When it comes to solid, steady, continued work and effort, Vanessa has it. 💥

Increasing our steps 💦 intake along with rebuilding our metabolism, along with cutting some bad habits all came to a head and Vanessa executed flawlessly🥲

Just like Vanessa said “my only regret is finding this program sooner, there’s never a better time to start on your own health and wellness journey than today!

Seventeen pounds is HARD WORK! There is so much that goes into someone losing a significant am of pounds, most of just look at the numbers and the stats and don’t think twice 🤔about it.

Maintaining a slight caloric deficit, while strength training, meal planning, making time for yourself, all with the roles and responsibilities of a busy woman is not easy🧠

That’s what makes stories like these that much more impressive and sustainable🤯

Vanessa has dropped the 17 all while strength training at home and improving her metabolism. 💪

A “happier, healthier, me” is what Vanessa had her eyes set on for a long-term goal.😍

We’ve achieved that in under three months, now the process just gets more disciplined, more refined and we work to get a little better each day. 🔥

She will be crossing the TWENTY POUND MILE MARKER by next week, Vanessa F. in 11 WEEKS🏋️‍♀️

10/23/2022

What holds people back from greatness?

Fear of starting. 🎯

Fear of not being good. 🎯

Fear of becoming uncomfortable. 🎯

Be different. Be brave. 💪

10/21/2022

“BETTER THAN EVER”

ONE YEAR ANNIVERSARY 🎉

BUSY MOMMA GETS FIT 👙

Looking and FEELING BETTER than she ever has and COMING INTO FALL AND HOLIDAYS with one of the most incredible transformations I’ve been a part of

If you all only knew how close Andrea was to not enrolling into the program, that’s what makes this story of mental and emotional toughness even more remarkable 💥

THIS PROUD MOMMA INITIALLY thought that her busy schedule and responsibilities would prohibit her from excelling in the plan and this program was just one of many out there and wouldn’t be worth it. 12 months later it’s been totally worth it 🥳🥳🥳

HERE WE ARE 12 MONTHS LATER AND SEE CAN SEE HER ABS!!!

25 POUNDS LOST 🔥💥
13% BODYFAT REDUCTION 🔥💥

I AM SO PROUD OF YOU ANDREA!!!‼️

I know your family is too💪💪💪

09/23/2022

A business is only as good as its🏆 team.

We don't have "employees" here we have "life changers".💥

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.

Videos (show all)

Are you tired of struggling to keep your child's attention? Do they have a hard time focusing on their teachers and lear...
We get it! Choosing the right gym is not an easy decision - and you want to be certain before you commit. You want a gua...
🌞 This summer, let your kids unplug and experience the real world with martial arts classes! 🥋👥 They'll make new friends...
“I GIVE YOU PERMISSION”🔥I GIVE YOU PERMISSION TO MAKE MISTAKES🔥I GIVE YOU PERMISSION TO INVEST IN YOURSELF🔥I GIVE YOU PE...
Why should your child try practicing Martial Arts? Studies have shown that children who train in Martial Arts have less ...
We Did It! We raised $2585 and help an additional 80 families have a memorable Thanksgiving!Our 2022 XplosiveFit Martial...
If you want a dirty gym where people in their 20's, 30's, and 40's take their fitness a little too seriously, then, we a...
Want to get TONED this holiday?Stick to your ROUTINE. You don’t have to be PERFECT Just focus on being CONSISTENT.
Save This For Later:Perform each move for 30 secs. Plank Leg Lifts Hallow Hold Abductions Side to Side shuffles.
“THE COMEBACK”“I had experienced two major injuries (hip impingement and labral tear resulting in arthroscopic surgery &...

Location

Telephone

Address


23747 Roscoe Boulevard
Los Angeles, CA
91304

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 10am
4pm - 7pm
Wednesday 5:30am - 10am
4pm - 7:15pm
Thursday 5:30am - 10am
4pm - 7pm
Friday 5:30am - 10am
Saturday 8am - 12pm

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