XplosiveFit

Four numbers to track daily for fat loss! Calories/ Protein, steps, hours of sleep, and your weight

“5% BODYFAT REDUCTION”

What more can you say about a 5% bodyfat reduction 🤩

Well, if you do it the right way… without the aid of injections, pills or magic tricks… you can say that it involved a lot of dedication, a lot of time, a lot of work and not looking back.

The efforts invested into such a journey should not be measured in how long it took you to reach the goal… but the fact that you reached it, is truly all that matters.

HELENE’S 6 WEEK STATS

💥🔥5% BODYFAT REDUCTION
💥🔥10 LB FAT LOSS

The road less traveled is often less traveled because of the bumps and the curves along the way.

Sickness, stress, a busy schedule, travel, dietary changes, sacrificing herself for others… you name it and Helene has had it on her plate at one time or another. Some of those things being on there multiple at a time🥵

Lessons learned through the journey of it all.

This is why you MUST commit to something for a minimum of six months, a year preferably. You’ll learn more about yourself throughout the duration of it all than hopping from one program to the next.

INVEST TIME INTO YOURSELF❤️

You’ll have more wins and triumphs throughout the duration of your health and wellness journey… not on the day you cross some major milestone.

Getting to that point is the reward… but not the reflection.

Amazing pursuit of continuation and proof that perfection will always be outweighed by consistency 💥

To put things into a larger perspective; we’ve roughly added 3-5 years onto the end of Helene’s life expectancy through the bodyfat reduction.

We’re literally two percent away from moving into our final category of bodyfat health for a woman 🥲

Proud of you Helene! More for the perseverance and fight as I know how hard you’ve worked.

Here’s to using this momentum for our next milestone‼️

“33 POUNDS IN 6 MONTHS”

You read that correctly‼️

Another 30 POUND MILE MARKER HAS BEEN CROSSED!

All through food and exercise❤️

Lisa Goldsmith has become the queen of self—accountability as of late. Literally on a perfect path both in stats and in overall body composition.

Lisa accomplished this incredible milestone in about six months. March 5th was Lisa’s day one‼️

Here’s Lisa’s stats:
💥🔥8% BODYFAT REDUCTION
💥🔥33 LB FAT LOSS

We’re 2% bodyfat away from moving into a new category of health for a women.

Most importantly, in a record breaking BMI reduction; Lisa has moved five points off of her entire BMI, moving herself 2.6 points away from a health bmi.

These results were achieved through hard work and dedication.

I can’t preach it enough. There is no magic pill.

And if there is, trust me don’t buy it… there are side effects.

Life changing results can come if and when you decide for them to come.

Actions are the engine that drives your productivity. Without actions nothing happens, or worse, things that you have no control over will happen taking you to no place in particular. Probably a place you don’t like to be in.

There are times when you don’t have a clear idea of the result you want or need to achieve, and that makes you constantly procrastinate the problem. Other times you are clear about what you should achieve, but there are so many things to do that you don’t know where to start. In these situations, where you are stuck, the best solution is simply to take the first step.

Take the first step. The only choice you have is to keep going or stop. No gray areas.

Choose to change for better! It’s never too late and you literally don’t need anything other than a set of dumbbells, some basic cooking skills and the willingness to learn. That’s it.

So proud of you Lisa!