Parkinson's Exercise & SmartX PD

Here is a dynamic movement drill for Parkinson’s that requires timing, coordination and directed movement. It also involves slapping the skin which can subtlely but meaningfully increase your circulation. 

Here’s a classic mobilization and stretch for the thoracic spine to improve posture and avoid the kyphosis that can occur with Parkinson’s disease. Please share it with your friends if you like! 

http://youtube.com/post/Ugkx6Tr128NbISUxzGGgcFOHgwnBYr0dPKfV?si=6rjYz3Tt4JTD9m21

https://youtu.be/r4N40z-Ew6U

Here's my latest Parkinson's-Life Education Program. It's awesome!Here's

Building Bridges in Your Relationship Living with Parkinson's This Parkinson's-Life Educational Presentation is titled: Building Bridges in your Relationship and cultivating a joyful partnership with special guest, Chri...

Gait Step & Arm Sweep for Parkinson's Disease If you're living with Parkinson's disease you can by improve the quality of your life by incorporating proper exercise!Join this channel to get access to pe...

Hello SmartXPD Friends. Please help us reach our year-end goal. Thanks for considering!

PCLA Finding The Joy: 2025 End of Year Fundraiser Help us reach our $100K goal and bring hope, connection, and joy to the PD community.

PCLA Finding The Joy: 2025 End of Year Fundraiser Help us reach our $100K goal and bring hope, connection, and joy to the PD community.

https://youtube.com/shorts/rD2nLM9PkQc?si=xt_WmteSO7ka6IhL

"Parkinson's has a tendency to close your world. Make it bigger." - Bill Plaschke #parkinsons L.A. Times sports writer Bill Plaschke was diagnosed with PD in 2021 and recently shared his diagnosis publicly.He speaks about overcoming shame, experiencin...

Hi Friends, if you're local to Los Angeles, please join us Saturday, August 2nd for Thrive with Five!

Thrive with Five: Living Your Absolute Best Life With Parkinson’s Engage with five interactive wellness stations to build your PD tool box.