Rezistance Fitness

Become the greatest version of you. Sign up today with Rezistance Fitness.

[11/08/16]   I tip for eating right. When you go to the grocery store stay out of the isles. Everything on the shelves is filled with processed flour and sugars and loaded with preservatives. Everything you need to eat healthy is on the outside of the isles. You can find meat, fruit and veggies, dairy, eggs, whole grain bread and without ever stepping into the isles.


Forward Lunges with a Medicine Ball

For this week's at home exercise all you need is a medicine ball.

Incorporate the med ball with your lunges to engage your core.


Stability Ball Squats

Another video for you. It's easy to workout at home. You don't need a gym you just need dedication.


Burpees with a Med Ball Power Slam

Check out our YouTube channel for tips and exercises you can do easily at home.


Rezistance Fitness




Los Angeles, CA
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