Dragonfly Cycle + Train

Welcome to DRAGONFLY Cycle + Train, the only premiere fitness studio in LA offering indoor cycling, strength training, and personal training all in one spot!

Dragonfly (DFLY) is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creat

Operating as usual


Splendid candid! Jess & Kayla battle ride was epic and fun and sweaty and hard and fast and all the things!!! Kayla is subbing for Jess next Thursday at 12:15pm and then will have regular slots on the schedule so be on the look out!


DFLY x PLUMTREEZ () scented candles are now on the shelves! Hand made with love and precision every step along the way, from the customized scent, to the 3-wick design for a surreal hot flow, to the 100% soy non-toxic wax, to the gorgeous containers and simple yet elegant labels, no stone was left unturned in this process.

Since each one is created by hand, we are releasing in limited supply. But, we are taking pre-orders so please let us know what you’d like. And sample the smell in the studio!

We hope you love them as much as we do 🖤


Dragonflies represent change and transformation, and so it is totally on brand to embrace the following upcoming Spring schedule changes with joy and anticipation!

Starting next week we have some exciting schedule changes to provide more variety and balance to the DFLY strength training program (just in time for the Feb challenge!)

Morning Track:
Mon - 9:30am Boxing with Troy (starting in a few weeks!)
Tues - 8:30am spin with Beka, 9:30am full body tone with Troy
Wed - 8:30am 30/30 combo class with Sara. Upper body tone + high intensity spin ALL IN ONE!
Thurs - 8:30am HIIT & HILLS spin with Sara, 9:30am TRX with Michelle
Fri - 8:30am spin with Michelle, 9:30am full body tone with Troy
Sat - 9:30am Upper Body Tone with Ariel
Sun - 9:30am TRX with Michelle

Evening Track:
Mon - 6:30pm Upper Body Lift with Troy
Tues - 6:30pm Spicy Tuesday Lower Body Tone with Ariel
Wed - 6:30pm Burn/ HIIT with Troy
Thurs - 6:30pm Lower Body Lift with Ariel
Fri - 6pm Happy Hour Rotation includes Hip Hop Dance with Abbey and Shred & Sip with Troy the last Friday of every month

Change is Good!


Re-commit to healthy eating, h2o hydration, and consistent high intensity workouts with the DFLY Bingo Challenge in February!

All participants will be put into teams of 3 or 4 people and assigned an accountability (and honesty) coach. Each team will be given 1 bingo board, in which ALL MEMBERS OF THE TEAM must complete a square (goal) before it can get marked as complete. This game is challenging, fun, and STRATEGIC, so choose the order in which you complete each goals wisely!

Diet and water intake-related goals are based on the honor system, so we trust you won’t cheat!

Dates: 2/1 – 2/29 (yay for a leap year!)
Buy-in: $25 to show true commitment to your teammates and to cover for your coaches
Packages: Use existing packages/memberships or upgrade and place current ones on hold
• First team to complete one row of 4 (across, down, or diagonal) wins $25 credit (per/person)
• First team to complete two rows of 4 (across, down, or diagonal) wins $50 credit (per/person)
• First team to complete entire board wins $100 credit (per/person)

30 participants required to proceed. DM, text, email, call, or write your name on the white board in the lobby to sign up!


Dragonfly has collaborated with owner and creator Tamar Shine to design a custom DFLY scent and candle. It’s the very scent burning in the studio every day lately, filling our hearts and noses with peace and serenity.

All her candles are 100% soy, vegan, cruelty-free, and safe for people and animals which, believe it or not, is NOT the case for many we unknowingly burn at home!

These beautiful pieces of art will be on the shelves and available for purchase in just a few weeks. Support two small women-owned businesses and receive a delicious smelling, safe, high quality product for your home. Email [email protected] or DM to pre-order.

Photos from Dragonfly Cycle + Train's post 01/13/2024

This morning’s sold out Tone class with was an absolute killer. Seven partner stations, 2 workouts plus a burn out at each, full body, and of course he made it fun! Even though today was all ladies, men are welcome and encouraged to join.

Guys! DFLY is the only boutique fitness studio in the valley that offers spin and strength training (and even personal training for those looking for some 1-1 workouts). Enhance your cardiovascular strength and endurance in spin, build muscle, sculpt your body and stabilize your core in the gym. We literally are your one stop shop for all your fitness needs (not to mention spiritual, emotional, and social as well)!

All class packages and memberships are valid for all class types, so click the link in bio, choose the package that’s best for you and we will meet you in the gym!


Sylvia introduces Karine to DFLY. Karine falls totally in love and they both become regulars. Karine buys them matching hoodies and the rest is history!


Aight homies we’re 5 days into 2024. Book your bikes, reserve your garage spots, and schedule your personal training sessions. Hold yourself accountable!

Photos from Dragonfly Cycle + Train's post 01/01/2024

Happy new year and happy birthday Viera!!!


To our Dearest clients,

2023 came with its fair share of challenges. From post-COVID PTSD, to record level inflation, layoffs and the rising cost of living, and increasing crime and homelessness on the streets of LA, this year has been tough on all of us. All of this coupled with the massacre on 10/7 and a 400% increase in anti-semitism and jew hatred that has since followed, we have all been reminded has short, scary, and fragile life can be.

But despite this all, we as a community have continued to show up for another. We have grown and strengthened in ways I could never have imagined, and, against all odds, have continued to thrive. Through the highs and lows, we have remained steadfast in our commitment to your physical and mental fitness, and you have proven your dedication to yourself (and to this community) through your hard work and loyalty.

I couldn’t be more proud of the team and community we’ve built, and am really excited to ring in 2024. Thank you to the entire team and to our amazing clients and friends. Cheers to living life like a Dragonfly...with passion, poise, resilience, strength, authenticity and grace. Am Yisrael Chai! Happy New Year!


We’ve been wiped clean of winter 2023 green, white, and bone hoodies and sweats, so are placing one reorder by request only. We’ve got 5 large green hoodies, 1 medium green hoodie, 1 large white hoodie and 1 medium white hoodie on tap so far, so if you want a size or color we don’t currently have, please let us know by 12/31. Thanks as always for your love and support of DFLY merch!


Fly Girls 🔥

Photos from Dragonfly Cycle + Train's post 12/21/2023

DFLY sweatsuits hot off the press just in time for Christmas! Green & bone or white & bone combos, mix and match as you wish. Model not included.


Step up your fitness game in 2024 with one of our 4 amazing personal trainers! Buy 10 sessions before end of year and get the 11th free. Prices vary, terms apply, quantities are limited. DM here or send email to [email protected]!


The boys of DFLY comin’ in hot for 2024!

Troy on the left - DFLY Manager and Personal Trainer with 10 years of experience running boutique gyms and training clients to help them lose fat, build muscle, lengthen and tone their bodies and gain confidence! With a big smile and even bigger charm, he will make you actually WANT to work out. You will be seeing LOTS of Troy in 2024, so you’re welcome…

Thomas in the middle - front desk guy greeting clients with a southern hospitality and kindness that immediately puts everyone at ease. When not working at DFLY you can find him in the gym, recording auditions, and in front of the big screen. He’s also the BEST active listener on the planet!

Colin on the right - newest member of the team with a background in competitive sports (Polish ski team!), fitness, and acting. Another NY transplant, Colin is midway through DFLY’s spin training program and will be on the podium to razzle dazzle you early 2024!


We have a new DFLY scent and DFLY branded candles. This was an amazing gift from an amazing client, but thinking this might be something ya’ll would be interested in! Share your thoughts. The scent is clean and fresh and truly delightful!!!


Happy holidays from these clowns!


Train with Troy and get an amazing complimentary stretch at the end of each session!


Give the gift of health this holiday season! Hanukkah starts tomorrow, and Christmas is just a few weeks away, so pick up a gift certificate at the studio or purchase one online (link in bio). It’s the gift that keeps on giving!


Are you in a bit of a holiday rut? Eating and drinking more than usual, and exercising less than normal? Finding excuses to cancel class, saying "I can just go tomorrow" instead...

Well if so, you're not alone! This is a very real problem that occurs every year between Thanksgiving and New Years, and is part of the yo-yo cycle that tends to define our society. We make our mental and physical health a top priority, until we just stop. And then come January 1st it's back on the wagon all over again.

Doing this is not only unhealthy, but it also SUCKS psychologically starting all over again. So, this is where your DFLY "Elf of a Shelf" accountability coaches come into play! We are here all month long to give you that extra needed push, hold you accountable, and essentially badger/motivate you until you get your butt to class!

Want an Elf thru 12/31? Email [email protected] or message here and we'll assign you one today. Special shoutout to DFLY rockstar for this great idea!

Photos from Dragonfly Cycle + Train's post 11/19/2023

30 day Shred finishers started receiving their shirts today and were very happy with them!


30-Day Shred custom t-shirts, tanks, and muscle t’s are in! Congratulations to all participants who completed 20 classes in 30 days. Please pick up your shirts at the front desk!


Always funny, kind, in a good mood, and gracious…such a wonderful human! Happy birthday Steven, we are so fortunate to have you a part of our beautiful community and grateful that you chose to celebrate a part of your special day with us! 💚💜

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Boutique Indoor Cycling & Strength Training Studio

Dragonfly Cycling is a boutique indoor cycling and strength training studio in Sherman Oaks, CA offering 50 minute classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.

Dragonfly also offers private and semi-private training! Packages available for our in-house trainers. Space also available for rent for outside trainers! Send inquiries to [email protected]

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4455 Van Nuys Boulevard
Los Angeles, CA

Opening Hours

Monday 8am - 11am
6pm - 8:30pm
Tuesday 9am - 2pm
6pm - 8:30pm
Wednesday 8am - 11am
6pm - 8:30pm
Thursday 6:30am - 2pm
6pm - 9pm
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

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