SuperSlow LA

Here’s a friendly, guy-to-gal take for 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, (October):

As a man, I can’t pretend to know exactly what hot flashes or “menopause belly” feel like—but I’ve watched the women I love (and our clients) navigate it like champs. The truth? Exercise is one of the best sidekicks you can have from peri- to post-menopause. Strength training helps keep muscle on (hello, metabolism), supports bone density, eases joint stiffness, and even steadies mood and sleep. Add a little walking, cycling, or swimming, and you’re giving your heart—and your head—some real love too.

If you want a simple, doable plan, that’s where we come in. At 𝐒𝐮𝐩𝐞𝐫𝐒𝐥𝐨𝐰 𝐋𝐀, we do 𝐨𝐧𝐜𝐞-𝐚-𝐰𝐞𝐞𝐤, 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 slow strength sessions—low impact, personalized, and designed to help you feel strong, clear-headed, and more like you. Consider this your friendly nudge from a supportive guy on the sidelines: you’ve got this, and we’re here to help.

📞 Call 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your session.

𝐖𝐞 𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐝 𝐩𝐡𝐨𝐭𝐨𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐡𝐨𝐦𝐞… 𝐛𝐮𝐭 𝐡𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐯𝐢𝐝𝐞𝐨 𝐭𝐨𝐮𝐫 𝐢𝐧𝐬𝐭𝐞𝐚𝐝?
You asked, we delivered—because nothing captures the vibe of SuperSlow LA like walking through it yourself (virtually, at least!).

From sleek machines designed to build strength efficiently, to spa-like palm wallpaper that says “calm” instead of “grind,” our studio is all about low-impact, personalized training that feels as good as it works.

Call us at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your 𝐨𝐧𝐜𝐞-𝐚-𝐰𝐞𝐞𝐤, 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 and feel the difference slow, steady strength can make.

𝐖𝐡𝐚𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐑𝐞𝐚𝐥𝐥𝐲 𝐌𝐞𝐚𝐧𝐬 𝐀𝐟𝐭𝐞𝐫 𝟓𝟎
Fitness after 50 isn’t about chasing skinny or sweating buckets—it’s about building muscle that supports energy, mobility, and confidence. Many women begin strength training to lose weight, but quickly discover something more powerful: muscle is the key to staying independent, strong, and vibrant through every stage of life.

Strength training does more than reshape the body—it can reshape the mindset. Women over 50 often report increased energy, better balance, boosted mood, and renewed purpose after committing to a consistent routine. And the best part? There’s no deadline to get started. Age is not a limit—it’s a launchpad for what’s possible.

At SuperSlow LA, workouts are low-impact, personalized, and just 30 minutes once a week. Call 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book a session and feel the power of slow, steady strength.

𝐖𝐡𝐚𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐖𝐨𝐦𝐞𝐧 𝟓𝟎+ 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐢𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬? 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐑𝐞𝐚𝐥 𝐃𝐞𝐚𝐥.
If you're over 50, forget the idea that fitness means pounding the pavement or sweating buckets every day. What your body really needs now? Strength training. As we age, we naturally lose muscle (thanks, sarcopenia), which affects everything from balance to bone health. But lifting weights can help you stay strong, steady, and ready for whatever life throws your way.

Here’s the kicker: strength training also supports your metabolism, mental clarity, and mood. It becomes especially important around menopause, when estrogen drops and muscle mass can decline along with it.

At SuperSlow LA, our once-a-week, 30-minute slow strength training sessions are designed with you in mind—personalized, efficient, and easy on the joints. And now, we’ve got a brand-new home with more space, more comfort, and the same slow-and-steady magic.

Come feel the difference. Call us at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your session. Your future self will thank you.

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐞𝐚𝐧 𝐚𝐟𝐭𝐞𝐫 𝟓𝟎 - and no, it doesn't mean living on a treadmill.

Cardio has been hogging the spotlight for years, but if you’re over 50 and ready to feel strong, steady, and energized, strength training is your new best friend. Not only does it burn calories during your workout, but it keeps working hours after you’ve left the gym. That’s because muscle is your body's calorie-burning powerhouse—the more you have, the more energy you’ll burn, even at rest.

And here's the best news: you don’t need to spend hours lifting weights. At 𝐒𝐮𝐩𝐞𝐫𝐒𝐥𝐨𝐰 𝐋𝐀, we take a smarter approach. 𝐉𝐮𝐬𝐭 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐨𝐧𝐜𝐞 𝐚 𝐰𝐞𝐞𝐤 of personalized, slow-motion strength training builds lean muscles, boosts your metabolism, and helps you stay strong without the wear and tear of high-impact workouts. Science says you’ll see results in as little as four weeks (and we love a good study that agrees with us!).

Oh, and did we mention? We’ve got a new home! More space, more comfort, and more slow-and-steady magic to keep you feeling your best. Call us at 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏 to book your first session—let’s get you lean, strong, and loving every rep.

We made it! 🎉 After years of growing strong together, 𝐒𝐮𝐩𝐞𝐫𝐒𝐥𝐨𝐰 𝐋𝐀 𝐡𝐚𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞𝐝 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐡𝐨𝐦𝐞—𝐚𝐧𝐝 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲, 𝐰𝐞’𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 🥹💛

This new space was created with you in mind—every little detail picked to support your strength journey in a way that feels calm, focused, and welcoming. It’s brighter, more spacious, and filled with the same energy and care you’ve come to expect. We may have gotten a little bigger, but don’t worry—our pace is still proudly slow. Because meaningful strength? It’s never rushed.

We’re open, we’re ready, and we can’t wait to have you in for your next session. 📍 𝐏𝐡𝐨𝐭𝐨𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐩𝐚𝐜𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧—𝐛𝐮𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐞𝐭, 𝐜𝐨𝐦𝐞 𝐬𝐞𝐞 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!

📞 Give us a call to book your workout: 424-403-1091

Let’s keep getting stronger—one slow rep at a time.

𝐓𝐡𝐞 𝐜𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐢𝐬 𝐎𝐍... 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬 𝐚𝐫𝐞 𝐟𝐮𝐥𝐥.

In just 𝟑 𝐝𝐚𝐲𝐬, we open the doors to our brand-new home on Wilshire Blvd. It’s more than a move—it’s a meaningful step forward for our SuperSlow LA family.
We’ve grown stronger together, and now it’s time to grow our space—𝐛𝐞𝐭𝐭𝐞𝐫, 𝐛𝐢𝐠𝐠𝐞𝐫, 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐮𝐝𝐥𝐲 𝐬𝐥𝐨𝐰.

Every detail in our new studio was chosen with you in mind: more comfort, more care, more room to support your journey to lifelong strength.

Mark your calendar for 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟑𝟎𝐭𝐡—we’ll see you at:
📍 𝟏𝟏𝟖𝟏𝟗 𝐖𝐢𝐥𝐬𝐡𝐢𝐫𝐞 𝐁𝐥𝐯𝐝, 𝐒𝐮𝐢𝐭𝐞 𝟏𝟎𝟒
📞 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏

Let’s take this next step together, one strong (and slow) rep at a time.

At SuperSlow LA, we believe strength isn’t rushed—and neither is growth. Over the years, we've seen our community get stronger, more confident, and more connected. And now, it’s our turn to grow with you.

That’s why we’re moving—not to change who we are, but to make more room for everything you love about your SuperSlow experience: one-on-one support, focused attention, and personalized strength training that meets you where you are.

Our new space will give us the opportunity to serve you 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐢𝐠𝐠𝐞𝐫 (but don’t worry—𝐰𝐞’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐭 𝐬𝐥𝐨𝐰). New address, same care, same mission: to help you live stronger, healthier, and more empowered—one slow rep at a time.

📍 Opening June 30, 2025 at:
𝟏𝟏𝟖𝟏𝟗 𝐖𝐢𝐥𝐬𝐡𝐢𝐫𝐞 𝐁𝐥𝐯𝐝, 𝐒𝐮𝐢𝐭𝐞 𝟏𝟎𝟒
Los Angeles, CA 90025
📞 New number: 𝟒𝟐𝟒-𝟒𝟎𝟑-𝟏𝟎𝟗𝟏

Big things are happening at SuperSlow LA — and like everything we do, we’re moving thoughtfully and with care.
After building strength together for so many years, it’s time to take our next step… to a new home! 🎉 We’re excited to share that starting June 30, 2025, you’ll find us at:

📍 11819 Wilshire Blvd, Suite 104
Los Angeles, CA 90025
📞 New phone: 424-403-1091

Why the move? Because we want to serve you even better and bigger — with more space, more comfort, and the same personalized care you count on. And of course, we’ll still be keeping it slow and steady, one strong rep at a time.

Stay tuned! More details (and a few fun surprises) coming soon. 😉