Integrated Fitness Solutions

Integrated Fitness Solutions is the ultimate solution for your health, fitness, and wellness needs. Whether you are interested in improving your health by exercising to lose weight, perform better in sports, or just plainly want to feel younger and more physically fit, we have the right fitness solution for you.

Operating as usual 04/18/2012

Is sugar toxic? Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.


February 2012 #2

Want your personalized home exercise video? E-mail us at [email protected] for details.

Integrated Fitness Solutions 15 min work out of the month. Perform 3 rounds with a 30 sec break in between.

[02/03/12]   Free spinning class??? Get rid of your Saturday morning hangover and spin with instructor Ron Sarchian.

1030 am @ Blazing Saddles

pm us for more info!

[01/16/12]   Free personal training and massage?
Refer a friend or a family member and if they sign-up, they are yours to enjoy! 1 training session and 1 massage appointment.

Call us! (818) 642-5136
or email us at [email protected]

(Offer is good until the end of February 2012; 1hr session each) 01/11/2012

The Fat Trap

Good read! In the battle to lose weight, and keep it off, our bodies are fighting against us.


January 2012 #1

Integrated Fitness Solutions. 15 min. work out of the week. Perform 3-4 sets with 30 seconds of rest in between.

Integrated Fitness Solutions. 15 min. work out of the week. Perform 3-4 sets with 30 seconds of rest in between.

[01/02/12]   Get ready for indoor #BOOTCAMP!!! First session starts tomorrow Jan. 2nd.
Monday, Wednesday, and Friday.

5:30 am indoor class at Topanga Fitness
7:30 pm indoor class at the Warner Atrium

Call us at (818) 642-5136 or email [email protected] for more info and package rates.


Time to start your body's blue print for 2012! Wellness & health providers, conditions, community, & resources. Find a doctor, eye doctor, chiropractor, gym, medspa, yoga & more. Research cancer, heart disease, diabetes & other health conditions.

[12/16/11]   All new 2012 Integrated Fitness Solutions coming soon!

[12/12/11]   It's truly amazing to hear about stories that absolutely move you in a way you don't expect. @ #CNNHeroes in LA. 7pm PT on CNN.

[12/05/11]   Know no limits! 12/02/2011

Meet The New Sports Drink: Pickle Juice | ThePostGame

Would you try this? When it comes to folk remedies, professional athletes are miles ahead of the game. Whether putting butter on a burn or rubbing dirt on a cut, they'll do just about anything if they think it'll help them get through a game. 12/02/2011

If the Shoe Hurts… | Women's Health Beauty Blog: Find the Best Beauty Products and Tips

Foot Pain? WH beauty - Just another WH Blogs Sites site

[12/01/11]   You think working out at Curves was challenging? Are you looking for a fun fitness class for all fitness levels? Try our indoor circuit training class at "The Vault" this Saturday with Nino. This venue was formerly Washington Mutual Bank's vault. 7am in Tarzana. Call (818) 642-5136 or email us at [email protected] for details. Holidays are coming... It'll be good for you to start burning. 12/01/2011

The best kinds of exercise for pregnancy Find out what exercises you can do right up until the cab ride to the hospital. 12/01/2011

Fast Total Body Workout: Men's

Fit in 15 min! Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body. 12/01/2011

Multitasking Stresses Out Working Moms More Than Dads - MSN Health & Fitness - Kids' Health

Exercise to relieve stress! Mothers spend many waking hours doing at least two things at once study finds 11/29/2011

Cotto, Margarito differ on warrior's code

Ready for this Saturday? Is boxing’s warrior code a good thing? Miguel Cotto and Antonio Margarito disagree. - Boxing news 11/28/2011

When fitness takes a happy holiday NEW YORK (Reuters) - It's the season when yoga classes are canceled and gyms go on holiday schedules, so to avoid the fitness consequences of all those Christmas parties, experts suggest making a workout plan and sticking to it. "I tell my clients to make sure they have a routine in their back pocke...


MMA Strength and Conditioning

Why strength and conditioning make a difference for MMA fighters! In the first couple of UFC's, most fighters were completely one-dimensional, or with limited experience in more then one art, and MMA strength and conditioning wasn't even really recognized. You had karate fighters against wrestlers, boxers against Brazilian jujitsu black belts, kickboxers against j... 11/28/2011

Five Surprising Benefits of Massage

Massage away the holiday shopping stress! 11/27/2011

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

Not a bad idea to add this to your diet... As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, and some have inherent health benefits. Find out 11/23/2011

30-Minute Thanksgiving Workout Plan Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, during, or after your cooking.

[11/23/11]   Need to burn some Thanksgiving calories? Join us for our indoor circuit training class headed by Nino at 'The Vault' in Tarzana. This Saturday, 11/26 @ 7am. Contact us at [email protected] or call (818) 642-5136 for details. 11/23/2011

10 Ways to Sneak In a Workout

Too busy to workout? In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, 10 ways to sneak a workout into your super busy schedule.

[11/21/11]   Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz 11/19/2011

The Power Of Yoga - Fit Pregnancy

Calm your mind, body and bump! Prepare your body and mind for labor and delivery with our prenatal yoga workout. 11/18/2011

Simple Ways to Ward Off Holiday Weight Gain

Beat the winter weight gain! It's a season of indulgence, but that doesn't mean your healthy habits go out the window. Follow these easy tips to maintain a balanced diet while still enjoying an occasional splurge.

[11/18/11]   A man's health can be judged by which he takes two at a time - pills or stairs--Joan Welsh




fitness training, golf conditioning, speed and agility training, post-rehab care, neuromuscular reeducation, chiropractics, massage therapy, nutrition counseling, post-partum weight loss, osteoporosis prevention, bodybuilding, kickboxing, fitness testing, boot camps, indoor circuit training, corrective therapy, weight management, sport-specific conditioning, soft tissue bodywork



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