Integrated Fitness Solutions

Integrated Fitness Solutions is the ultimate solution for your health, fitness, and wellness needs. Whether you are interested in improving your health by exercising to lose weight, perform better in sports, or just plainly want to feel younger and more physically fit, we have the right fitness solution for you.

Operating as usual

cbsnews.com 04/18/2012

Is sugar toxic?

http://www.cbsnews.com/video/watch/?id=7403942n&tag=cbsnewsMainColumnArea.10

cbsnews.com Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.

02/17/2012

February 2012 #2

Want your personalized home exercise video? E-mail us at [email protected] for details.

Integrated Fitness Solutions 15 min work out of the month. Perform 3 rounds with a 30 sec break in between.

[02/03/12]   Free spinning class??? Get rid of your Saturday morning hangover and spin with instructor Ron Sarchian.

1030 am @ Blazing Saddles

pm us for more info!

[01/16/12]   Free personal training and massage?
Refer a friend or a family member and if they sign-up, they are yours to enjoy! 1 training session and 1 massage appointment.

Call us! (818) 642-5136
or email us at [email protected]

(Offer is good until the end of February 2012; 1hr session each)

nytimes.com 01/11/2012

The Fat Trap

Good read!

http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1&emc=eta1

nytimes.com In the battle to lose weight, and keep it off, our bodies are fighting against us.

01/05/2012

January 2012 #1

Integrated Fitness Solutions. 15 min. work out of the week. Perform 3-4 sets with 30 seconds of rest in between.

Integrated Fitness Solutions. 15 min. work out of the week. Perform 3-4 sets with 30 seconds of rest in between.

[01/02/12]   Get ready for indoor #BOOTCAMP!!! First session starts tomorrow Jan. 2nd.
Monday, Wednesday, and Friday.

5:30 am indoor class at Topanga Fitness
7:30 pm indoor class at the Warner Atrium

Call us at (818) 642-5136 or email [email protected] for more info and package rates.

12/30/2011

http://www.wellness.com/forum/forum_posts.asp?TID=8190&PN=1

Time to start your body's blue print for 2012!

http://www.wellness.com/forum/forum_posts.asp?TID=8190&PN=1

wellness.com Wellness & health providers, conditions, community, & resources. Find a doctor, eye doctor, chiropractor, gym, medspa, yoga & more. Research cancer, heart disease, diabetes & other health conditions.

[12/16/11]   All new 2012 Integrated Fitness Solutions coming soon!

[12/12/11]   It's truly amazing to hear about stories that absolutely move you in a way you don't expect. @ #CNNHeroes in LA. 7pm PT on CNN.

[12/05/11]   Know no limits!

thepostgame.com 12/02/2011

Meet The New Sports Drink: Pickle Juice | ThePostGame

Would you try this?
http://www.thepostgame.com/blog/chompions/201112/meet-new-energy-drink-pickle-juice

thepostgame.com When it comes to folk remedies, professional athletes are miles ahead of the game. Whether putting butter on a burn or rubbing dirt on a cut, they'll do just about anything if they think it'll help them get through a game.

blog.womenshealthmag.com 12/02/2011

If the Shoe Hurts… | Women's Health Beauty Blog: Find the Best Beauty Products and Tips

Foot Pain?
http://blog.womenshealthmag.com/beauty/foot-pain/

blog.womenshealthmag.com WH beauty - Just another WH Blogs Sites site

[12/01/11]   You think working out at Curves was challenging? Are you looking for a fun fitness class for all fitness levels? Try our indoor circuit training class at "The Vault" this Saturday with Nino. This venue was formerly Washington Mutual Bank's vault. 7am in Tarzana. Call (818) 642-5136 or email us at [email protected] for details. Holidays are coming... It'll be good for you to start burning.

babycenter.com 12/01/2011

The best kinds of exercise for pregnancy

http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc?showAll=true

babycenter.com Find out what exercises you can do right up until the cab ride to the hospital.

menshealth.com 12/01/2011

Fast Total Body Workout: Men's Health.com

Fit in 15 min!
http://www.menshealth.com/fitness/total-muscle-workout

menshealth.com Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body.

health.msn.com 12/01/2011

Multitasking Stresses Out Working Moms More Than Dads - MSN Health & Fitness - Kids' Health

Exercise to relieve stress!

http://health.msn.com/kids-health/articlepage.aspx?cp-documentid=100282192

health.msn.com Mothers spend many waking hours doing at least two things at once study finds

sports.yahoo.com 11/29/2011

Cotto, Margarito differ on warrior's code

Ready for this Saturday?
http://mma.sbnation.com/2011/11/28/2592647/cotto-vs-margarito-2

sports.yahoo.com Is boxing’s warrior code a good thing? Miguel Cotto and Antonio Margarito disagree. - Boxing news

news.yahoo.com 11/28/2011

When fitness takes a happy holiday

http://news.yahoo.com/fitness-takes-happy-holiday-152412539.html

news.yahoo.com NEW YORK (Reuters) - It's the season when yoga classes are canceled and gyms go on holiday schedules, so to avoid the fitness consequences of all those Christmas parties, experts suggest making a workout plan and sticking to it. "I tell my clients to make sure they have a routine in their back pocke...

11/28/2011

MMA Strength and Conditioning

Why strength and conditioning make a difference for MMA fighters!
http://health.ezinemark.com/mma-strength-and-conditioning-4f44e0a3a67.html

health.ezinemark.com In the first couple of UFC's, most fighters were completely one-dimensional, or with limited experience in more then one art, and MMA strength and conditioning wasn't even really recognized. You had karate fighters against wrestlers, boxers against Brazilian jujitsu black belts, kickboxers against j...

thedailybeast.com 11/28/2011

Five Surprising Benefits of Massage

Massage away the holiday shopping stress!
http://www.thedailybeast.com/newsweek/2008/09/03/five-surprising-benefits-of-massage.html

thedailybeast.com

shine.yahoo.com 11/27/2011

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

Not a bad idea to add this to your diet...

shine.yahoo.com As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, and some have inherent health benefits. Find out

active.com 11/23/2011

30-Minute Thanksgiving Workout Plan

http://www.active.com/fitness/Articles/30-Minute-Thanksgiving-Workout-Plan.htm?int=23-43

active.com Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, during, or after your cooking.

[11/23/11]   Need to burn some Thanksgiving calories? Join us for our indoor circuit training class headed by Nino at 'The Vault' in Tarzana. This Saturday, 11/26 @ 7am. Contact us at [email protected] or call (818) 642-5136 for details.

fitnessmagazine.com 11/23/2011

10 Ways to Sneak In a Workout

Too busy to workout?
http://www.fitnessmagazine.com/workout/tips/quick-tricks/workout-tips-for-busy-schedules/

fitnessmagazine.com In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, 10 ways to sneak a workout into your super busy schedule.

[11/21/11]   Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

fitpregnancy.com 11/19/2011

The Power Of Yoga - Fit Pregnancy

Calm your mind, body and bump!
http://www.fitpregnancy.com/workouts/prenatal-workouts/power-yoga-0

fitpregnancy.com Prepare your body and mind for labor and delivery with our prenatal yoga workout.

self.com 11/18/2011

Simple Ways to Ward Off Holiday Weight Gain

Beat the winter weight gain!
http://www.self.com/healthy-holiday/avoid-holiday-weight-gain-slideshow?intcid=trail1115#slide=1

self.com It's a season of indulgence, but that doesn't mean your healthy habits go out the window. Follow these easy tips to maintain a balanced diet while still enjoying an occasional splurge.

[11/18/11]   A man's health can be judged by which he takes two at a time - pills or stairs--Joan Welsh

Location

Products

SERVICES:

fitness training, golf conditioning, speed and agility training, post-rehab care, neuromuscular reeducation, chiropractics, massage therapy, nutrition counseling, post-partum weight loss, osteoporosis prevention, bodybuilding, kickboxing, fitness testing, boot camps, indoor circuit training, corrective therapy, weight management, sport-specific conditioning, soft tissue bodywork

Telephone

Address


16654 Ventura Blvd
Los Angeles, CA
91436
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UCLA True Bruin Move and Groove 5K UCLA True Bruin Move and Groove 5K
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The UCLA Staff Assembly, with sponsorship from the UCLA Healthy Campus Initiative, is hosting a Virtual True Bruin Move and Groove 5K from May 12, 2018 - May 20, 2018.

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Circuit Basketball Association Circuit Basketball Association
Los Angeles

Please visit our web-site...circuitbasketballassociation.com and please take the time to like our page, you won't be dissapointed.

OneHockey OneHockey
Los Angeles, 92653

World’s Largest International Youth Elite Hockey Tournament. 10,000 athletes & 50,000 spectators. Where scouts go to find real talent!

WWE Classic Updates Series WWE Classic Updates Series
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Get latest gist about WWE

The Riviera Tennis Club The Riviera Tennis Club
1250 Capri Drive
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22 Hard Courts - 2 Clay Courts - 2 Ball Machine Courts - Teaching Pros and Hitters - Junior Tennis Academy - Adult and Kids Lounge - Tennis Grill

Pub Draughts Pub Draughts
Rodeo Drive
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Pub Draughts provides amusement and frustration in equal measure. Play it now!

Da Bears do Jameson's Da Bears do Jameson's
Jameson'S Irish Pub: 6681 Hollywood Blvd
Los Angeles, 90028

CHICAGO BEARS FANS IN LOS ANGELES: We will be watching the game at JAMESON'S IRISH PUB in Hollywood with sound! FREEBIES and DRINK SPECIALS!!! BEAR DOWN!

Pacific Coast Championships Tennis Association - PCCTA Pacific Coast Championships Tennis Association - PCCTA
5472 Crenshaw Blvd, # 43923
Los Angeles, 90043

The PCCTA is a volunteer, nonprofit organization which provides access to numerous activities in the Communities of our Tennis Member Clubs.

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Los Angeles, 90012