Core Conditioning

Core Conditioning

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Had a fantastic time teaching this great group for Redcord Intro/Multi this last weekend. 😊

Core Conditioning
​, .benavidezcabot, .mcleod, Excel More Pilates, .k.scott.5

Gabrielle Shrier and Allyson Cabot credit Pilates to changing their lives in terms of how they treat their clients by blending Pilates into their physical therapy programs. Learn more about these impressive Balanced Body Master Instructors and the Core Conditioning studio on our YouTube channel
Balanced Body Master Instructors are the best mindful movement leaders in the industry. Get to know Roger Gonzalez Hibner of Core Conditioning. He is a lifelong learner, always seeking to broaden his knowledge on the way the body functions and pass that on to his students.
This week, we've got Andy Kohrell as our feature for our Balanced Body Master Instructors. Andys many years of experience and passion shines through and we are lucky to call him part of our MI family. Please enjoy! Core Conditioning
Gabrielle Shrier is an OG rockstar and wonderful friend!! I'm very grateful for her mad teaching skills. The students all did so well and raved about it! Woot woot! Also, props to Brian Stemmler for these great photos! Thank you! Core Conditioning
Hip bone 🦴is connected to the thigh bone 🎶. We’re back at Academy at EDGE and with and from Core Conditioning teaching anatomy using clay on ❣️
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Hip bone 🦴is connected to the thigh bone 🎶. We’re back at Academy at EDGE and with and from Core Conditioning teaching anatomy using clay on ❣️
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We’re a few weeks into our second quarter at Academy at EDGE and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how it moves and how to help make them last far into our careers.

www.coreconditioningpt.com

We’re a few weeks into our second quarter at and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

We’re a few weeks into our second quarter at and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

We’re a few weeks into our second quarter at and new Pro-Module classes. Allyson Cabot, PT and Gabrielle Shrier, MPT, founders of Core Conditioning, teach Kinesiology and Physiology in this 12-week course that’s part of our 36-week professional program. Get a better understanding of the dancer’s body, how they move and how to help make them last far into our careers.

www.coreconditioningpt.com

Fully equipped Physical Therapy, Pilates, CoreAlign, Gyrotonic® & RedCord® studio for rehabilitati Core Conditioning is not your typical Physical Therapy clinic or fitness studio.

Step foot inside one of Core’s state of the art facilities, located in Burbank and Studio City, and you will see a world that integrates Physical Therapy, Pilates, RedCord®, Gyrotonic® and CoreAlign. This was the dream of owners, Allyson Cabot, PT, and Gabrielle Shrier, MPT, who together have more than 40 years combined experience in rehabilitation and movement science. Core Conditioning accepts m

Operating as usual

Timeline photos 09/19/2022

Upcoming workshop! 📢
MOTR® Instructor Training: Comprehensive with Andy Kohrell will be on October 8 − 9 at Core Conditioning, Studio City!⠀

The MOTR® contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.

🗓️ Workshop times are from 9 am – 6 pm.⠀

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click the link to register https://buff.ly/3Njj2x0 👈

Photos from Core Conditioning's post 09/14/2022

Here are some photos from our CoreAlign 1 workshop from last weekend! 🤩

Check out our website at coreconditioningpt.com for our upcoming workshops! 💪

Timeline photos 09/08/2022

Medicine can help to add days to life whereas physical therapy can help to add life to days. Wish you a very happy and healthy World Physical Therapy Day. 💪

Timeline photos 09/05/2022

You deserve a big celebration for getting the job done every time. 💪 This is your day to relax, unwind, and enjoy the company of good friends. 😌

Timeline photos 09/02/2022

Upcoming Workshop!! 📣
RedCord Active Intro/Multi 💪
October 1–2, 2022 (in-person only)
Core Conditioning (Studio City)

The Redcord Active 1 course aims to help the participants understand the science behind Redcord suspension exercise, and to prepare them to use Redcord in both their professional services and personal training.

Click the link to register https://buff.ly/3R9O5hz! 👈

Timeline photos 09/01/2022

Step into September by checking out our newsletter featuring an exercise that will increase the eccentric and concentric muscles throughout your knees! Also check out the Recipe of the Month and our upcoming workshops! ✨

Click the link to read now https://buff.ly/3q5xK1A! 👈

Timeline photos 08/29/2022

Upcoming workshop! 📢
Trapeze Table, Chair and Barrels Instructor Training: Module 1 with Roger Gonzalez-Hibner and Tiza Wynn Riley will be on September 17 - 18 at Core Conditioning, Studio City!⠀

Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.⠀

🗓️ Workshop times are:
• Saturday 11am - 7pm
• Sunday 10 am - 6pm

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click the link to register https://buff.ly/3tX5sIY 👈

Timeline photos 08/23/2022

Are you looking to improve your balance? Balance training is an important but often-neglected skill, one that impacts both our longevity and our quality of life, beginning around age 40. Check out this article to learn more about the importance of maintaining your body's ability to balance! https://buff.ly/3Kc3uLr

Timeline photos 08/22/2022

Upcoming workshop! 📢
CoreAlign® Instructor Training 1: Foundations with Andy Kohrell will be on September 10 - 11 at Core Conditioning, Studio City!⠀

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.⠀

🗓️ Workshop times are from 9 am to 6 pm.

✅ Core Conditioning is following all the guidelines set forth by CDC regarding masks, safe distancing, and small group gatherings.⠀

Click the link to register https://buff.ly/3A0AiE6 👈

Timeline photos 08/12/2022

As the US population ages, lower back pain is expected to become more common, along with the associated costs of treating it. With advances in imaging and treatments, the cost of managing lower back pain has increased substantially. Check out this article to see why receiving early physical therapy for back pain will help reduce health care costs in the long run!

Timeline photos 08/08/2022

Ken Endelman gave Allyson Cabot, Gabrielle Schrier, and Andy Kohrell, plus others, a tour of Balance Body Factory last week during the Balance Body Master Instructor Summit.

08/07/2022

Group shot of participants of Tuesdays Konnector workshop.

08/04/2022

Our Balanced Body master instructors at the summit in Sacramento.



Timeline photos 08/02/2022

Pilates are one of the best workouts for your body! This exercise can increase core strength, improve posture, decrease back pain, and prevent future injuries to your body. Check out this article below to see the truth about the many benefits of Pilates!
https://buff.ly/3zbFoLT

Timeline photos 08/01/2022

Pelvic Floor Dysfunction can be the cause or contributing factor to many conditions for both men and women. When the pelvic floor muscles become dysfunctional, they can create pain and barriers for normal urinary and bowel elimination as well as optimal sexual health.

Check out this month's newsletter for an exercise that can help fully engage your pelvic floor through its range of motion, plus this month's refreshing recipe of the month, upcoming workshops and more!! 💪

Click here to read more https://buff.ly/3JcS5dK!

Timeline photos 07/29/2022

A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. 💪

Read more here https://buff.ly/3S25Ekp!

Timeline photos 07/28/2022

Photo from our Reformer 3 workshop with Roger and Tiza! 💪

Check out our website at coreconditioningpt.com for more upcoming workshops! 🤩


Timeline photos 07/28/2022

Next week, our very own Balanced Body Master Instructors will be joining the Balanced Body Master Instructor Summit in Sacramento with others all around the world! We can't wait!
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Videos (show all)

Happy Memorial Day from Core Conditioning.
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Sept 2021 Move of the Month
InShot1
@veroponieman Valentine’s with my coworkers ❤️
trim.4CC9525BA82AADA04B9AF18DA09
trim.243DA8A4D9CC01B3F0F037C3
trim.41676CCE3D494BAAFA1758932EED5
Gait training at Core. Santa on a sleigh. 🎅#coreconditioning #coreconditioningpt #gaittraining #physicaltherapyworks #ph...
Hoof Reverse Reach from CoreAlign 1 Foundations workshop. Track 2 Gait & Reciprocal Leg Work.Balanced Body, Inc. #coreal...
@coachtara18 Here’s a short and fun kettlebell sequence that gets your heart rate up, your body connected, and trained y...
Repost @coachtara18 Here’s a crouch step done with the cobra rope! It opens the hips, the abductors, the back and the ch...

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12930 Ventura Blvd
Los Angeles, CA
91604

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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