Q4 Active - Woodland Hills

https://www.q4-active.com/events/gigl9adm8u7qxp4gj3ude55v4bh5bm-sknp9

First Aid Certification Course (American Red Cross) — Q4 Active - Stronger brain. Healthier body. At Q4 Active, we train both the body and the brain . Emergency preparedness is a powerful example of how cognitive skills and practical knowledge work together. We are proud to host an First Aid Certification Course through the American Red Cross , providing practical, hands-on training to help pa

Queens of Table! Our Ping Pong club had its first mini-tournament this past Saturday. We played several challenges, including “Queen/King of the Table,””Around the World,” and “Longest Rally.” These ladies here are very competitive but to win longest rally, they also had to be cooperative. Ping pong is a terrific activity for both the body and the brain. Everyone had a great time!

LOOK AT THIS! 👀 Q4 ACTIVE members turn back the hands of time! BEST gym ever for seniors! For EVERYONE really!!

Q4 Active in the news again just an hour ago. Our next class is tomorrow at 1 PM. Go to our website, Q4-active.com, or call 818-961-5353 to register. Just $30 to learn how to protect yourself with pepper spray.

Woodland Hills gym starts self-defense classes exclusively for people 50 and older Q4 Active started a series of self-defense classes exclusively for people 50 and up. Lauren Pozen reports.

If this is what it takes now to be among the top 1% of personal trainers, I better go to the dentist.

She’s not biting. She’s giving “motivational nibbles.” • 🎥 via @capri.the.golden • #cardio #memes #gym #dogs

Call us, sign up for a Senso demo session, get your opportunity to win!

It’s never too early or too late to take some action.

Middle age's hidden perils — and possibilities — for the aging brain The decades between 40 and 60 years old could be a key time for early interventions.