Mark Nelson Fitness

It's time. Loose weight and body fat, lean up and build muscle, gain strength and increase bone density. MN Fitness can guide you to accomplish your goals.

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TRX FOLLOW ALONG WORKOUT! Try this fun TRX full body workout in just 8 minutes!

It's the perfect time to get some energy out with this fun TRX, full body workout. This follow along workout is just about 10 minutes long that's it! If it moves to fast you can use the time stamps to go back to a movement in the video description.

Have fun! Let me know how it goes:0
https://youtu.be/uA9MEPXRXzk

Try this TRX follow along workout! This is a full body TRX workout that just takes 8 minutes. Follow along and use the TRX time stamps below if needed. For a...

FUN STAIRS FULL BODY WORKOUT!

Here's a fun stairs full body workout. This is a full body workout in just 5 moves! Using stairs is a fantastic way to change up your workout. Climbing the stairs targets one area and coming down hits another. These 5 exercises will definitely challenge your whole body a different and unique way. Get ready to heat your body up !

Go get em and have fun with this stairs workout!

://youtu.be/L7y-qxmb6WU

Here's a fun stairs full body workout. This is a full body workout in just 5 moves! Using stairs is a fantastic way to change up your workout. Climbing the s...

15 MINUTE BODYWEIGHT WORKOUT! Can you complete this REVERSE PYRAMID workout?

This fun, full bodyweight workout is a pyramid drop-set. This 15 min circuit workout consist of just 5 moves, starting with 10 reps each for round ten, 9 reps each for round nine, 8 reps each for round eight... all the way to the last round for just 1 rep for each move. As you complete each round, you leave knowing each proceeding round will now be less, and less. If you just accomplished that round, then your mind knows it can do the next round because it's less. It's a great mind trick and if you have a difficult time completing workouts then this workout is for you!

Mark & Moni's Reverse Pyramid
* Squats
* Push-ups
* Reverse Lunge Kick Ups
* Tricep Dips
* Bicycles

https://youtu.be/ScSdoMtMxRs

This fun, full bodyweight workout is a pyramid drop-set. This 15 min circuit workout consist of just 5 moves, starting with 10 reps each for round ten, 9 rep...

Healthy Guacamole Recipe! Super Easy Spicy, or Non-Spicy Guacamole. Simply Delicious!

https://youtu.be/T-2sL5DJL0g

We have been making this easy to make guacamole recipe for years. This healthy and easy to make guacamole is one of our favorites! If you like spicy guacamol...

Standing Squat!
Chair, No Chair? #1minuteworkout

1 Minute Ab Slider Workout

Baby Asher's teaching us how to do today's 1 Minute Ab Workout and Move Of The Day!

PULLUPS!! - 1 Minute Workout and Move Of The Day

Can you PULLUP? Use a chin up bar, or pullown, or get assitance and see how long you can go! GO GET UP!

[07/15/19]   Can you Forearm Plank for 1 minute? If it's too easy then find some variation or unstable ground!

Hard work paying off as my client is already summer ready!

#musclemonday #biceps

Adult in training @bobglob237 @ Culver City, California

Bring it Back!
#backworkout @monimealfitness

#tbt So honored to meet Noah [email protected]
Inspired to start #livingwithnoexcuses

My cardio of choice! What’s yours?

Ride On!

Showing how it’s done. Nice action Kyle! Strong #deadlift @h.e.kahh @ Los Angeles, California

1 Minute Workout

Wall Sit Wednessday! Can you hold a wall sit for a minute? Or longer!! How long can you go?

GOT MUSCLE?

Get 1/2 Off Intro Session with mention of this ad

Stair day, leg day

Great day to train indoors on this LA rainy day. Fernando Molina feels the same way! He’s an awesome trainer and a great guy - check him out @ferbiggerstrongerfaster

Get your Row on! When was the last time you went for a row? Mix it up - rowing is one of the best aerobic exercises out there. This is the ROM Machine #GetYourWorkoutOn and it’s brilliant

Beautiful bodies are made here

Balance it out & get stability with the help of @havykgear #havyk

The best way to start the day with a morning workout

The greatest workouts are doing it with the ones you love!!

Time to workout

Workout

Workout

The Gym

The Gym

The gym atmosphere is just right! It's beautifully lit, and fully equipped with Hammer Strength machines, TRX, anzerlary items, plenty of floor space, clean, and quiet. Try it for yourself.

Mark Nelson Fitness's cover photo

Mark Nelson Fitness

High Intensity Strength Training Tutorial

Looking to try something new? Try this. This is the way I prefer to train. Its very intense, safe, and Super Effective. Give it a go and let me know what you think:)
https://youtu.be/FSETW0muNaQ

Have you tried this? High Intensity Strength Training. Give it a go. It's intense, safe, fast, and Super Effective.

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Mark Nelson Fitness

Ready to start the new you? Check out my yelp page http://www.yelp.com/biz/mark-nelson-fitness-los-angeles
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yelp.com Trainers in Los Angeles, CA

Mark Nelson

Hi! My name is Mark Nelson I live in Los Angeles California and I have been personal training and helping people change their lives now for over 20 years.

My love of fitness began in Colorado where I grew up. I was passionate about racing bikes and extreme outdoor sports. When I started going to the gym I went to better my body to build strength & muscle, and to become aware how my body works in peak condition. I started with cardio and basic body weight balancing movements such as planks, sit-ups, push ups and pull-ups. Over time I transitioned to weight bearing movements, gradually increasing the resistance and weights as my form and performance improved. My body quickly transformed as I put on 20lbs of lean muscle. My endurance felt unstoppable. I could push for much longer periods of time and at an extremely elevated pace with much more ease. I felt secure, strong and unstoppable in my new body. The best part was my performance in bike racing and extreme sports exploded! My body felt amazing and my confidence increased. There was no turning back.

Of course, there were injuries along the way, some serious with my extreme sports. But because of my training and conditioning, my body was able to recover quickly and easily. I wanted to share what I’d learned with others. So I moved to Oregon and worked closely with a mentor, learning everything I could about proper training, form, safety, and protocol for myself and others.

For 20 years now I have been a successful, certified personal trainer. I have trained hundreds of clients— celebrities, men, women, and kids—helping each of them reach their unique fitness goals. Whether you just want to just feel better, build muscle, build endurance, lose weight, recover post injury/rehab, or just look your best, I can help. Even if you’ve never worked out before, I promise that your workout will be fun, and I’ll guide you through it until it becomes second nature. If you want to tone or increase muscle I’ll design an intense workout to help you build the body you desire. If you want to lose weight, I’ll guide you through a rewarding cardio workout to wake up and speed up your metabolism. Whatever your fitness goals maybe I am here and would love to work with you!

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Videos (show all)

PULLUPS!! - 1 Minute Workout and Move Of The Day
1 Minute Workout
GOT MUSCLE?

Location

Telephone

Address


3283 Motor Ave.
Los Angeles, CA
90034

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:30
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