Fit Arts

Private Training -BodyType Transformations- Specialized Curriculum and Group Training -WOULD YOU LIKE TO LOSE 5-25 POUNDS? -WOULD YOU LIKE TO BUILD A TONED AND LEAN BODY? -WOULD YOU LIKE TO MORE THAN TRIPLE YOUR CALORIE BURN? -ARE YOU BORED WITH TRADITIONAL WORKOUTS AND WEIGHT LIFTING? -IF THE ANSWER IS “YES,” YOU SHOULD TRY FIT ARTS PERSONAL TRAINING & GROUP CLASSES!

FIT ARTS SERVICES Personal Training •Body Sculpting & Toning •Personalized Fitness Programs •Private One-on-One Sessions •Weight loss •Nutritional Guidance •Therapeutic Flexibility Sessions •Body Shaping for TV, Film, or Print •Get Fit for Weddings, Special Events •Post-Pregnancy Weight Loss •Cardiovascular Conditioning •Strength Training •Core, Balance, & Functional Training Private Lessons •Aerial Workouts •Acrobatics •Boxing •Kickboxing •Capoeira •Yoga Group Classes •Fit Arts Group Class (a blend of boxing, kickboxing, boxing ,Capoeira, bodyweight training, weight training, and more) •Traditional Capoeira •Zumba® --WHY FIT ARTS?-- *Fit Arts offers a unique and exciting twist on the traditional workout. Fit Arts combine exercises from many of the most physical art forms to produce an extreme and multifunctional workout routine. *Develop Long, Lean, and Toned Muscles. The program uses a Natural Approach by utilizing the body’s own weight. Body Weight Training is safer for your body. The body is more capable of handling its own weight, as opposed to outside forces like heavy weights, and bulky gym equipment, producing more natural looking results. *Fit Arts Teaches Skills. Fit Arts offers safe, step by step techniques to training exercises of the world’s most physical sports. The time spent at the gym doing traditional training exercises can instead be used learning elements of Capoeira, Acrobatics, Dance, Boxing, Kick-Boxing, Bodyweight Training, and more! *Fit Arts Gets Great Results Fast. The Fit Arts training principle is to use multiple muscle groups simultaneously with extreme intensity. Utilizing this method demands maximum calorie burn and muscle stimulation resulting in Faster Fat Loss and an overall toned body.

One of my favorite freestyles of 2020! #alfredkendrick #fitarts #capoeirafloreios #flow

Going live to talk about my experiences as an Entertainer and Fitness Expert.
Tomorrow (Thursday) at 3 PM (EST)
April 30th! @Koreyography
Save the date and Tune in📱on IG Live to join us!! 🔥🎙🥋

Honestly only the deep thinkers will be able to finish this video.
Take a walk with me and hear my thoughts.
Also being that I mentioned the C-word Instagram will limit this post. I said nigga a few times but that's 👌🤷🏿‍♂️
🧠💯👊🏿🤯😯🥺🐅🏛🤑💸

"Is it Survival of the Fittest,
Survival of the Richest, or a Self-destruction Contest?" Alfred Kendrick
💯 We must prepare our bodies for the new world. Buying extra toilet paper doesnt count.lol

🏛As we can see the government is not equipped to care for us all.

🧠We must train our minds to grow and think on a higher level.
🤯We must condition our spirits to handle lockdowns, recession, and reintegration into a new society.
💯I have always used Fit Arts as a platform to challenge people in this way.
💪🏿 Prepare yourself with Fit Arts online training. DM for the details.
"Prevention deserves your Attention" Alfred Kendrick

Throwback to the time when we could touch people.
Photo by @xanadu4 BTS by @flexxfilm

[04/15/20]   I have been mentoring and coaching many clients during this time of crisis.
🧙🏿‍♀️Many people are feeling inspired to create and share their passions.
😢My clients often express the view points of their critics/haters during our sessions.
💯My advice to them and to all of you is never visualize or create your project with heavy consideration of your critics/haters. Setting your mind to be free of criticism allows for growth and limitless thinking. ☄️
😌 " In my mind I move without judgement and it feels so good" Alfred Kendrick -Fit Arts.
📩 Do you need inspiration during this time??? DM me

Special thanks to so many of you who have bought the Fit Arts Online Training. I am feeling really blessed. I appreciate your support during this crisis. Thank you for all the messages letting me know how much you love the program. This let's me know I am on the right path. More content coming soon💪🏿✊🏿. @pashence_marie

As an expert personal trainer I have dedicated my entire life to mastering the human potential. If you are intimidated I hope you are at least entertained. If you are motivated lets connect and together we will discover your true potential. Fit Arts is for those who believe with hardwork, step-by-step training, and great teachers anyone can master their Full Potential.

[04/11/20]   Stay motivated and healthy my friends. Also I really do appreciate you guys tagging me in the push-up challenges. It's not about the push-ups it's about the connection. But with that said...💪🏿✊🏿😉

Consider this... Let's say during quarantine you learned a new word each day but from a different language. When quarantine ends the chances of you speaking or being fluent in simply one language is almost zero.
😷You will not likely even have the ability to speak a sentence of any specific language. Why not??? This approach lacks consistency, effectiveness, and dedication to a particular program ie same language.
🤔 My point being workouts/exercises can be the same way. Combining random exersices and workout programs is not the most efficient process for getting into shape. Everyone who trains Fit Arts starts to see results immediately. As they progress the program also progresses by design. This method speeds up results and prevents plateaus. Ask me you questions in comments or DM for the Fit Arts online program 🔥🔥🔥

[04/07/20]   If you feeling some soul right now turn the volume up✊🏿✊🏿✊🏿

Train Fit Arts at home. Start with Super Basics and work your way to the Top! DM for details.

My online program is popping🔥
Just loaded some new content💪🏿 DM if you want to invest in your body with a real complete program.

This is not just a photo of a butt😮 it's a video for the hater and non-believers. Its also a Work. Of. Art. representing the Fit Arts muscle activation and engagement techniques for toning the Butt.
You have always said " Well... If I had more time, I would..." RIGHT???
Well now you have it.
You have lots of it.🆓⏳🕧
Will you utilize or waste it?

Here's what she DID NOT do
🚫resistance leg bands
🚫deadlifts
🚫heavy weights
🚫loaded pelvic thrusts
🚫weighted lunges
🚫Butt training machines
🚫Squat training machines... These exercises can be useful, but not the only way to get results. For most, many of these exercises may no longer be an option under quarantine.
😷
Many people are adopting my techniques through my online training courses because they want certainty.
The Fit Arts system is not just a group of random exersices put together. I mean who knew after all these years, the key to getting in shape, was to use a giant magical rubber band wrapped around your knees😉
🤷🏾‍♂️
Good luck with that
😬
Fit Arts wasn't born last week. It's not an improvised workout. It's a system that has proven success 1000s of times.
It's a training system that was designed without the use of gym equipment and it works.
Which do you prefer to dedicate this once in a lifetime chance of massive free time to
A. Free, improvised, unproven, random mediocre workouts😰 or
B. Proven workouts with 1000s of results over a 20 year period😁💪
📩 Send me a DM about the online program and tell me your fitness needs.

This is not just a photo of a butt😮 it's a video for the hater and non-believers. Its also a Work. Of. Art. representing the Fit Arts muscle activation and engagement techniques for toning the Butt.

You have always said " Well... If I had more time, I would..." RIGHT?
Well now you have it.
You have lots of it.🆓⏳🕧
Will you utilize or waste it?

Here's what she DID NOT do
🚫resistance leg bands
🚫deadlifts
🚫heavy weights
🚫loaded pelvic thrusts
🚫weighted lunges
🚫Butt training machines
🚫Squat training machines...

These exercises can be useful, but not the only way to get results. For most, many of these exercises may no longer be an option under quarantine.
😷
Many people are adopting my techniques through my online training courses because they want certainty.
The Fit Arts system is not just a group of random exersices put together. I mean who knew after all these years, the key to getting in shape, was to use a giant magical rubber band wrapped around your knees😉🤷🏾‍♂️
Good luck with that😬
Fit Arts wasn't born last week. It's not an improvised workout. It's a system that has proven success 1000s of times.
It's a training system that was designed without the use of gym equipment and it works.
Which do you prefer to dedicate this once in a lifetime chance of massive free time to
A. Free, improvised, unproven, random mediocre workouts😰 or
B. Proven workouts with 1000s of results over a 20 year period😁💪

Send me a DM about the online program and tell me your fitness needs.

So much time to Reflect!🔎
📸
📸
📸
Modeling with the great @flamingo_spb in St. Petersburg, Russia.

[03/26/20]   When I have too much energy building up🔥🔥🔥🦁🦁🦁🐆🐅🐺

🔥⭐ONLINE WORKOUTS⭐🔥
Gyms are closed but my program doesn't use gym equipment. You have had a week to try free and makeshift programs to supplement your workouts. Here is the thing... these other programs were born yesterday. You can bet... they haven't been tested for effectiveness. 🤦🏿‍♂️I think the worst mistake one can make is to waste all this free time on bad and ineffective workouts. 💯I have been developing the Fit Arts Program for 20 years. Check through my timeline to see the proof. ⭐ I had women of various Body Types, all with common goals- goals of elongating, toning, leaning out, slimming down, improving posture and accentuating feminine features without gaining unwanted bulk and I put them all on an intense Fit Arts Training (4-week) program.
⭐This program included my trademarked Muscle Activation & Engagement techniques and we documented the process for maximum benefits for people at home.
⭐By filming the same workouts used during the initial group, I am able to repeat this success from anywhere in the world. Isn't it great to do a program that you know has been tested and works. Yesssss, I have workouts for men on the site also✊🏿
⭐However, in order to protect my trademark secrets, I will not make the site public. If you're interested in learning more you can DM me to gain access, as well as joining my Fit Arts Extended Fitness Mentorship.
DM and tag 3 friends for a $25 discount. (Only 10 codes available first come first serve)

[03/21/20]   🔥⭐ONLINE WORKOUTS⭐🔥
Now that you have had a week to experience working out at home, I want to share my Online Workout Program with you!!!
⭐ I had women of various Body Types, all with common goals- goals of elongating, toning, leaning out, slimming down, improving posture and accentuating feminine features without gaining unwanted bulk and I put them all on an intense Fit Arts Training (4-week) program.
⭐This program included my trademarked Muscle Activation & Engagement techniques and we documented the process for maximum benefits for people at home.
⭐By filming the same workouts used during the initial group, I am able to repeat this success from anywhere in the world. Isn't it great to do a program that you know has been tested and works. Yesssss, I have workouts for men on the site also✊🏿
⭐However, in order to protect my trademark secrets, I will not make the site public. If you're interested in learning more you can DM me to gain access, as well as joining my Fit Arts Extended Fitness Mentorship.
DM and tag 3 friends for a $25 discount.

I am tired of all these Instagram Fakers and Capitalist exploiting the situation.💯 (like this guy)
With that said @conscioustrapmusiq filmed this last week. Although times are hard we want to remind you music, laughter, and love are powerful medicines. Stay positive and stay safe. @evancristomusic @phillyhaile @drewlovelife #coronate

I am tired of all these Instagram Fakers and Capitalist exploiting the situation.💯 (like this guy)
With that said @conscioustrapmusiq filmed this last week. Although times are hard we want to remind you music, laughter, and love are powerful medicines. Stay positive and stay safe. @evancristomusic @phillyhaile @drewlovelife #coronate

[03/14/20]   Don't get sick with fear and panic. Keep it positive and keep your body Akaline to fight off infections. Original music by @conscioustrapmusiq @evancristomusic @drewlovelife @phillyhaile

I know everyone is a bit afraid right now with the coronavirus. Just be smart safe and take care of your family. 😷😬 @conscioustrapmusiq @phillyhaile @evancristomusic @drewlovelife

[03/13/20]   Taking it back to the Floor Improv night. Getting down in the LA underground 🔥🔥🔥 with @phillyhaile @thefloorimprovnight @sarscha9 @carolinacerisola @kgsuperstar on the mic and @djunieq

[03/07/20]   When I was young, I was made fun of for having skinny legs. Many people said my legs were not the normal size. I was told I needed bigger legs to jump high and run fast.
🤷🏾‍♂️
🥱
🤔
I often think about this. Noooo not the fact that I still have skinny legs.😉
My legs are 🔥 🔥🔥 I think about the fact that many people are told their bodies are not perfect. Maybe they have small ears or a big 👃. I am 6'3. Many people say that I am tall. But what if Shaquille O'Neal told me I was short. I could see why he would say that🤔🤔🤔⬆️ he is 7'1.
💯
All I am saying is that, opinions are relative and sometimes 💩
Although I work in the fitness world💪🏿 I don't judge others who could be considered unfit. I wouldn't want anyone to be eternally scarred by my opinions or the opinions of others. One Love

"What's he foing?"
"Modeling in St Petersburg's, Russia with the great @flamingo_spb. Assisted by: @koreyography_portraits

[03/03/20]   Freestyle flow from my time in Cyprus. "Don't let tight jeans slow you down" Alfred Kendrick 😉

Back to back because it's my Birthday 🥳🎉. 38 years young and aging like fine wine😉
Pills, injections, surgeries, wraps, machines, lasers, freezers, shakes, and all that other garbage is a
waste of time and money. It is not natural. It will never look natural. And most of all it will never feel natural. (Emotionally speaking)
Fit Arts training is not a trend. Train it and get real results. Let's be real about it💯💯💯

[02/27/20]   It's my Birthday🥳🎉 So I am putting down some flow. 38 years young. Come join the Fit Arts fountain of youth.

Over 10 years ago. Kickboxing in Thailand. "I am who I say I am"

Feeling blessed to be an underwear model for @underarmour with these legs🦚😂. Swipe for more legs 🐦 @ New York, New York

What we train as a passion is entertainment that's enjoyed by others.
😮
It's a big deal for us artists to leave our families and pursue our dreams with no guarantee for what the future may hold.
🤷🏾‍♂️
Pursuing this path has no promise of financial stability or health care benefits.
🤔
This uncertainty can cause doubt from family and friends. It can be disheartening to have loved ones express their disbeliefs which adds to the struggle of an artist.
😬
Yet for the few who's desires and efforts remain strong it is without doubt that they take the giant leap of faith to invest in these so-called "dreams".

Sometimes it works out and sometimes it doesn't. Just know that when it's seems crazy, careless, akward and unlikely this is also magic in the making.
⭐These people become Olympians, Oscar winners, performers, pro athletes, CEOs and even presidents. Although that last one may not always be a good thing, lol.

Throughout my life I worked hard to maximize my full potential and now the potential of others. Many times I would be placed in positions in which doing my best made others feel uncomfortable. I realize I am still in that same position today. People have expressed jealously and disapproval of my work and methods... All I have to say is "Thats my Mother F**king Song"
Song by @conscioustrapmusiq
Vocals by and co-produced: Me
@video by: @rubenvagalume

[02/14/20]   I enjoy using the power of social media to express my love and respect for others. I am happy that my group was able to honor this beautiful woman @lasandia28
This one goes out to all the Sandies out there. @lasandia28 Show some love. Happy Valentine's Day @conscioustrapmusiq

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7561 W Sunset Blvd
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