The Spin Junkie

The Spin Junkie

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Happy hump day !!

Did the Pitbull ride was really amazing ,
Also did the b***y bands with cardi b and ended with yin for spin
Can you please do a Tragically Hip class???😀😀😀
What is a good spin bike to get? I have started at the gym but I would like one for home. I am not trying to pay a ridiculous amount but I want something good.
At 59, a new owner of a Bowflex C6 I want to thank you for your videos. I'm a person on the Frontline of covid and all the other crap that humans do to each other. Getting on the bike after work not only helps me unwind but also gives my body the opportunity to help neutralize the bad affects that are created inside every day while at work. I'm a creature who thoroughly enjoys flashback 80s lol but am looking at working at your other videos as well.
Again as a first responder ,THANK YOU
Today was a great workout day. I did 27 minutes on mini trampoline (split into two, AM/PM). Also 10 minutes on spin bike (great workout The Spin Ju**ie thanks) and 10 minutes weights with our granddaughter. She also did 15 min on elliptical while I was on mini trampoline. So proud of us👊
If you ever run out of class ideas... my dream class would be a Flo Rida and TPain ride!
I love you! I just got a spin bike for home and your workouts and your motivation are the best. THANK YOU for being amazing
Did your workout for the first time today it is brilliant. Thank you . Such great music , enthusiasm and workout variety hardly noticed the time . 700 Cals boom !
Allie Abbott... holly classes for our at home classes 🙌🏼 Miss you Holly Miller!!

Master Instructor with over ten years of teaching indoor cycling in New York, Los Angeles, Orange County, Scottsdale, and Phoenix. I've trained A-list celebrities and Gold Medal Olympians, I love to make everyone feel like a rockstar!

Operating as usual

International Women's Day Ride! 15 Minute Spin Class! 03/08/2022

International Women's Day Ride! 15 Minute Spin Class!

#InternationalWomensDay Ride! 15 Minute #SpinClass! #Charity ride for Global Fund for Women 💜
https://youtu.be/fhrw6uJ-CKQ [full 45 minute at thespinjunkie.com]

International Women's Day Ride! 15 Minute Spin Class! This is a free 15 minute HIIT Spin Class celebrating International Women's Day! 15 minutes is perfect for beginners new to indoor cycling or for spinning ent...

TYGA & DOJA CAT! 30 Minute Spin Class! 03/05/2022

TYGA & DOJA CAT! 30 Minute Spin Class!

I love the Freaky Deaky video & thought a Tyga/Doja ride would be FUN!! Happy Saturday!
https://youtu.be/OEmFh23t_hA

TYGA & DOJA CAT! 30 Minute Spin Class! This is a free 30 minute HIIT Spin Class featuring Tyga & Doja Cat! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts lo...

03/02/2022

I wrote this down this morning for my own little pep talk and thought maybe someone else needs to hear this today. 💛

‘Dear doubt, I’m leaving you.
Oh, and one last thing before I go… 🖕🏼’

Let’s accomplish great things today! I love you! 😘

Justin Bieber! 30 Minute Spin Class! 03/01/2022

Justin Bieber! 30 Minute Spin Class!

Happy Birthday Biebs! Brand new (and much improved!) ride!
https://youtu.be/yXKfXn-lC5A

Justin Bieber! 30 Minute Spin Class! This is a free *NEW & IMPROVED* 30 minute HIIT Spin Class featuring Justin Bieber! 30 minutes is perfect for beginners new to indoor cycling or for spinning...

Get UP! 20 Minute Hip Hop Spin Class! [Rhythm Cycle] 02/27/2022

Get UP! 20 Minute Hip Hop Spin Class! [Rhythm Cycle]

Happy Sunday! Full 45 here: https://thespinjunkie.com/zen/get-up-45-minute-hip-hop-spin-class-311dcc Enjoy! 😘
https://youtu.be/VazZ8UR0EdQ

Get UP! 20 Minute Hip Hop Spin Class! [Rhythm Cycle] This is a free 20 minute HIIT Hip Hop Spin Class. 20 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter...

02/25/2022

I’ve been inspired by the Heat Meiser to bring you some 🔥 workouts!
❤️‍🔥 Red Hots Vol 2❤️‍🔥
🇹🇹 Soca Party! 🇹🇹
Red Hots is full of steamy songs to get your heart pumpin!
Soca Party brings the heat with a super-fun and energetic island vibe! (There’s even a #thots**t Soca remix for you to sing along to!)

It’s been chilly here (okay, not like my friends from the north!🥶) and if you’re like me, you need the motivation of warming up your body to get a workout in! Ngl, it’s tempting to just stay by the fire under blankets and cats all day! 😂 But we are here to get better every day, and laying around ain’t gonna get us there! 😉

So get your butt on a bike, and I’ll bring the heat! 😘❤️‍🔥

Thespinjunkie.com

#soca #socamusic #spinjunkie #spinclass #athomeworkout #hot #heatmiser #heatmiserhair #redhots #workoutathome

Red Hots Vol 2! 45 Minute Spin Class! 02/21/2022

Red Hots Vol 2! 45 Minute Spin Class!

Feelin' chilly? Thought Id warm y'all up with another Red Hots Ride! 🔥😘
https://thespinjunkie.com/programs/red-hots-vol-2-45-minute-spin-class-939107

Red Hots Vol 2! 45 Minute Spin Class! Red Hots Vol 2! 45 Minute Spin Class!

HIP HOP LEGENDS SUPER BOWL PARTY RIDE! 15 MINUTE SPIN CLASS! 02/13/2022

HIP HOP LEGENDS SUPER BOWL PARTY RIDE! 15 MINUTE SPIN CLASS!

Happy #superbowl Sunday! Full 45 minute workout at thespinjunkie.com! Enjoy! https://youtu.be/vq46px9v6lg

HIP HOP LEGENDS SUPER BOWL PARTY RIDE! 15 MINUTE SPIN CLASS! This is a free 30 minute HIIT Spin Class featuring Hip Hop Legends performing at the Super Bowl Halftime Show! 15 minutes is perfect for beginners new to in...

Janet Jackson! 15 Minute Spin Class! 02/07/2022

Janet Jackson! 15 Minute Spin Class!

Full 45 at thespinjunkie.com! Happy Monday! 😘

Janet Jackson! 15 Minute Spin Class! This is a free 15 minute HIIT Spin Class featuring Janet Jackson! 15 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looki...

Tune IN! 25 Minute Spin Class! 01/31/2022

Tune IN! 25 Minute Spin Class!

Happy Monday! It's time to clip in and Tune In! 💜
#spinclass #homeworkout https://youtu.be/GnCgy--bQgg

Tune IN! 25 Minute Spin Class! This is a free 25 Minute Spin Class encouraging you to leave everything else behind and Tune In! This rhythm ride is great for all levels, from experienced s...

The Spin Ju**ie updated their website address. 01/12/2022

The Spin Ju**ie updated their website address.

The Spin Ju**ie updated their website address.

11/27/2021

You have exactly 35 days between today and New Years. There’s a big difference between ‘keep up’ and ‘catch up.’ I challenge you to use this time to get better, healthier, and happier. Don’t wait til NYE to create the changes you desire, start right now! 👊🏼😎 #spinjunkie #doitmeow

LIVE 🔴 #THANKSGIVING RIDE! (60 MINUTE SPIN CLASS WITH WEIGHTS) ROAST RIDE VOL 2! 11/25/2021

LIVE 🔴 #THANKSGIVING RIDE! (60 MINUTE SPIN CLASS WITH WEIGHTS) ROAST RIDE VOL 2!

Thanksgiving 'Roasted Ride' Volume 2 drops tomorrow at 9a PST!
https://youtu.be/dUwS2Nu3SrE

LIVE 🔴 #THANKSGIVING RIDE! (60 MINUTE SPIN CLASS WITH WEIGHTS) ROAST RIDE VOL 2! This is a free 60 minute Spin Class on Thanksgiving! Get in a tough endurance cycling workout before indulging in your favorite Turkey Day treats! You can do...

11/18/2021

New ride dropped tonight! ‘Give It 2 Me’ - we kick off the ride with one of Jay Z’s finest! 💯

What song makes YOU lose your s**t? 🤯😛 #thatsmyjamclt

Thespinjunkie.Uscreen.io

#spinclass #spinjunkie #spinathome

20 new teetotal things before my 20th birthday 10/18/2021

20 new teetotal things before my 20th birthday

Honored to be a part of Imogen's sober journey. Thank you for being courageous enough to share your story. ❤️
https://brignews.com/2021/10/17/20-new-things-before-my-20th-birthday-all-of-them-done-sober/

20 new teetotal things before my 20th birthday I recently stopped drinking alcohol.

10/17/2021

Let's all take a deep breath... NEW 45 Minute #spinclass https://thespinjunkie.uscreen.io/programs/take-a-deep-breath-45-minute-spin-class-6bf9cb

60 Minute Eminem Spin Class! 🔥 [Mostly Endurance Jogs!] 10/17/2021

60 Minute Eminem Spin Class! 🔥 [Mostly Endurance Jogs!]

Eminem- Happy Birthday! Celebrating you with a 60 minute tough as hell #SpinClass! https://youtu.be/LZmKRDXVDBA

60 Minute Eminem Spin Class! 🔥 [Mostly Endurance Jogs!] This is a free 60 Minute Spin Class featuring Eminem! It's the #EminemChallenge because it's mostly endurance jogs (with hills). Spinning consistently can re...

CRUELLA RIDE! 30 MINUTE SPIN CLASS! 10/16/2021

CRUELLA RIDE! 30 MINUTE SPIN CLASS!

It's #Halloween Season!! 🖤🧡🖤🧡 Let's be brilliant, be mad, and a little bit bad with #Cruella!! 💃
https://youtu.be/C5CQDdvOXzI

CRUELLA RIDE! 30 MINUTE SPIN CLASS! This is a free 30 minute HIIT Spin Class featuring music inspired by the CRUELLA Movie! 30 minutes is perfect for beginners new to indoor cycling or for spin...

Ratchet Ride Vol 17: 30 Minute Spin Class! [Rhythm Cycle] 10/07/2021

Ratchet Ride Vol 17: 30 Minute Spin Class! [Rhythm Cycle]

Im back, baby! 🥳
https://youtu.be/laRsbd3aI1o

Ratchet Ride Vol 17: 30 Minute Spin Class! [Rhythm Cycle] The Ratchet Ride is a free 30 minute HIIT Spin Class featuring explicit (and fun!) hip hop! 30 minutes is perfect for beginners new to indoor cycling or for ...

A SCALE THAT HELPS YOU LOSE WEIGHT? EROS INEVIFIT REVIEW 09/09/2021

A SCALE THAT HELPS YOU LOSE WEIGHT? EROS INEVIFIT REVIEW

Review of Inevifit Eros Smart Scale, a scale that shows 13 different metrics to keep you in tune with your performance on your fitness journey.

#smartscale #bodyfat #muscle #bonedensity

https://youtu.be/tMb096q9C7U

A SCALE THAT HELPS YOU LOSE WEIGHT? EROS INEVIFIT REVIEW In this video I share how the Inevifit Eros Scale can help you lose weight on your fitness journey. This smart scale uses bluetooth to connect with a free ap...

Beyonce 30 Minute Spin Class! 👑 [Rhythm Cycle] 09/04/2021

Beyonce 30 Minute Spin Class! 👑 [Rhythm Cycle]

Happy birthday #Beyonce!
https://youtu.be/oaKE9zCe9tE

Beyonce 30 Minute Spin Class! 👑 [Rhythm Cycle] This is a free 30 minute HIIT Spin Class featuring Beyonce! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...

50 Cent 30 Minute Hip Hop Spin Class Rhythm Cycle 08/28/2021

50 Cent 30 Minute Hip Hop Spin Class Rhythm Cycle

Going #oldschool this Saturday with G-Unit! Let's goooo!
https://youtu.be/9tm-8LDolYM

50 Cent 30 Minute Hip Hop Spin Class Rhythm Cycle This is a free 30 minute HIIT Spin Class featuring 50 Cent! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...

NINE INCH NAILS: 30 MINUTE SPIN CLASS WITH WEIGHTS! 08/08/2021

NINE INCH NAILS: 30 MINUTE SPIN CLASS WITH WEIGHTS!

Get #Closer to your fitness goals with #NineInchNails this morning!😜
https://youtu.be/8z1XQGSEcc0

NINE INCH NAILS: 30 MINUTE SPIN CLASS WITH WEIGHTS! This is a free 30 minute HIIT Spin Class featuring Nine Inch Nails! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts loo...

Spin Ju**ie 30: Hip Hop and 👑 Extra Beyonce 👑 Rhythm Cycle Workout! 07/23/2021

Spin Ju**ie 30: Hip Hop and 👑 Extra Beyonce 👑 Rhythm Cycle Workout!

NEW 30 minute ride featuring Hip Hop and a few extra Beyonce songs to get your mind right! 😘
https://youtu.be/pDv9CAGMmwQ

Spin Ju**ie 30: Hip Hop and 👑 Extra Beyonce 👑 Rhythm Cycle Workout! This is a free 30 minute HIIT Spin Class featuring Hip Hop and a few extra Beyonce songs to get your mind right! 🔥 30 minutes is perfect for beginners new t...

45 Minute FRESH POP Spin Class! 07/15/2021

45 Minute FRESH POP Spin Class!

New drop, Fresh POP! fresh, New tunes from Ed Sheeran, Bebe Rexha, the Jonas Brothers, Adam Levine, Bella Poarch, Billie Eilish, Justin Bieber, and more!

https://youtu.be/ulXzV3ZLBgg

45 Minute FRESH POP Spin Class! This is a free 45 Minute Spin Class featuring fresh, new pop from Ed Sheeran, Bebe Rexha, the Jonas Brothers, Adam Levine, Bella Poarch, Billie Eilish, Justi...

07/09/2021

I’m looking the unknown in the face and embracing it. I’m letting go of good in search of great. We cannot improve unless we embrace change and turn our backs on complacency.

I am in the process of many transitions at the moment. Next month the studio will be in a different place. I don’t know what that will look like, but I do know I will give it everything I’ve got to make it the absolute best I can! I don’t like being away from y’all, but I’ve got the current studio for about one more week, so I am working on getting some videos made to share during my move, stay tuned! ❤️

From my observation it appears a lot of us are learning what needs to change after a year of being in a holding pattern. Perhaps ‘holding pattern’ isn’t the right term- because we are not waiting to land, but rather, take flight! 🦋

#spinjunkie #upandup

07/04/2021

Happy 4th!

Wishing all my Ju**ies in the USA a Fourth full of fun & fireworks! 🎆 #spinjunkie #4thofjuly

MISSY ELLIOTT 30 MINUTE SPIN CLASS 07/03/2021

MISSY ELLIOTT 30 MINUTE SPIN CLASS

Celebrating this legend! She had a big birthday July 1! Crazy fun playlist, if you're craving more, the 45 minute extended version is available on thespinjunkie.uscreen.io! 🥳🥳🥳
https://youtu.be/qhgrrYo5KnY

MISSY ELLIOTT 30 MINUTE SPIN CLASS This is a free 30 minute HIIT Spin Class featuring MISSY ELLIOTT! 30 minutes is perfect for beginners new to indoor cycling or for spinning enth...

RATCHET RIDE VOL 15 30 MINUTE SPIN CLASS 06/29/2021

RATCHET RIDE VOL 15 30 MINUTE SPIN CLASS

Back with another Ratchet Ride! The full 45 Minute version will be available at thespinjunkie.uscreen.com!
https://youtu.be/WSRd7HL2F9o

RATCHET RIDE VOL 15 30 MINUTE SPIN CLASS This is a free 30 minute Ratchet Spin Class! Ratchet Rides contain explicit Hip Hop music. 30 minutes is perfect for beginners new to indoor cycling or for s...

#SPINJUNKIE30 ANOTHER POP HIIT 20 MINUTE SPIN CLASS! 06/26/2021

#SPINJUNKIE30 ANOTHER POP HIIT 20 MINUTE SPIN CLASS!

LAST Spin Class in the #SPINJUNKIE30 Series!!😁
https://youtu.be/WElO63PaJWo

#SPINJUNKIE30 ANOTHER POP HIIT 20 MINUTE SPIN CLASS! This is a free 20 minute HIIT Spin Class featuring another Pop playlist! 20 minutes is perfect for beginners new to indoor cycling or for spinni...

#SPINJUNKIE30 20 MINUTE BODYWEIGHT ONLY LOWER BODY WORKOUT! [NO EQUIPMENT] 06/25/2021

#SPINJUNKIE30 20 MINUTE BODYWEIGHT ONLY LOWER BODY WORKOUT! [NO EQUIPMENT]

NO EQUIPMENT = NO EXCUSES!
https://youtu.be/iwt5Ux711L0

#SPINJUNKIE30 20 MINUTE BODYWEIGHT ONLY LOWER BODY WORKOUT! [NO EQUIPMENT] This is a fun 20 min lower body workout for all levels, no equipment necessary!. This workout is great for all levels, from experienced to those new to stren...

#SPINJUNKIE30 NIRVANA vs HOLE 20 MINUTE HIIT SPIN CLASS WORKOUT! 06/24/2021

#SPINJUNKIE30 NIRVANA vs HOLE 20 MINUTE HIIT SPIN CLASS WORKOUT!

Feelin a lil grungy #throwback today, enjoy!
https://youtu.be/LxKKxHEKTlI

#SPINJUNKIE30 NIRVANA vs HOLE 20 MINUTE HIIT SPIN CLASS WORKOUT! This is a free 20 minute HIIT Spin Class featuring Nirvana vs Hole! (part of the #spinjunkie30 challenge) 20 minutes is perfect for beginners new to indoor c...

#SPINJUNKIE30 20 MINUTE UPPER BODY WORKOUT WITH DUMBBELLS! 06/23/2021

#SPINJUNKIE30 20 MINUTE UPPER BODY WORKOUT WITH DUMBBELLS!

💪🏼💪🏼💪🏼
https://youtu.be/w-UV01xqzoQ

#SPINJUNKIE30 20 MINUTE UPPER BODY WORKOUT WITH DUMBBELLS! This is a free 20 minute upper body dumbbell workout! 20 minutes is perfect for beginners new to weight training or for lifting enthusiasts looking for a sho...

#SPINJUNKIE30 DJ SNAKE RIDE! 20 Minute HIIT SPIN CLASS! 06/22/2021

#SPINJUNKIE30 DJ SNAKE RIDE! 20 Minute HIIT SPIN CLASS!

DJ SNAKE!
https://youtu.be/wb4GbJg2vtg

#SPINJUNKIE30 DJ SNAKE RIDE! 20 Minute HIIT SPIN CLASS! This is a free 20 minute HIIT Spin Class featuring DJ Snake! 20 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...

LIVE 🔴 #PRIDE 🏳️‍🌈 RIDE! 45 MINUTE SPIN CLASS! 06/19/2021

LIVE 🔴 #PRIDE 🏳️‍🌈 RIDE! 45 MINUTE SPIN CLASS!

This morning's live ride edited & available now!
https://youtu.be/G8NVCQOJDUA

LIVE 🔴 #PRIDE 🏳️‍🌈 RIDE! 45 MINUTE SPIN CLASS! This is a free 45 Minute Spin Class celebrating #PRIDEMonth! This rhythm ride is great for all levels, from experienced spinners to those new to indoor cycli...

Videos (show all)

Happy 4th!
Ascend to Greatness 30 Day Challenge!
Celebrating Women 45 Minute Spin Class https://youtu.be/h9AmFcUeSq0
New Video on YouTube! youtube.com/thespinjunkie
Dia de los Mu***os Ride 💀
Happy Halloween from The Spin Ju**ie! 🦖
Feelin’ good as hell! 😁
Throwback ride drops tomorrow morning!

Location

Address

Los Angeles, CA
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