Master Instructor with over ten years of teaching indoor cycling in New York, Los Angeles, Orange County, Scottsdale, and Phoenix. I've trained A-list celebrities and Gold Medal Olympians, I love to make everyone feel like a rockstar!
Operating as usual
#InternationalWomensDay Ride! 15 Minute #SpinClass! #Charity ride for Global Fund for Women 💜
https://youtu.be/fhrw6uJ-CKQ [full 45 minute at thespinjunkie.com]
International Women's Day Ride! 15 Minute Spin Class! This is a free 15 minute HIIT Spin Class celebrating International Women's Day! 15 minutes is perfect for beginners new to indoor cycling or for spinning ent...
I love the Freaky Deaky video & thought a Tyga/Doja ride would be FUN!! Happy Saturday!
TYGA & DOJA CAT! 30 Minute Spin Class! This is a free 30 minute HIIT Spin Class featuring Tyga & Doja Cat! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts lo...
I wrote this down this morning for my own little pep talk and thought maybe someone else needs to hear this today. 💛
‘Dear doubt, I’m leaving you.
Oh, and one last thing before I go… 🖕🏼’
Let’s accomplish great things today! I love you! 😘
Happy Birthday Biebs! Brand new (and much improved!) ride!
Justin Bieber! 30 Minute Spin Class! This is a free *NEW & IMPROVED* 30 minute HIIT Spin Class featuring Justin Bieber! 30 minutes is perfect for beginners new to indoor cycling or for spinning...
Happy Sunday! Full 45 here: https://thespinjunkie.com/zen/get-up-45-minute-hip-hop-spin-class-311dcc Enjoy! 😘
Get UP! 20 Minute Hip Hop Spin Class! [Rhythm Cycle] This is a free 20 minute HIIT Hip Hop Spin Class. 20 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter...
I’ve been inspired by the Heat Meiser to bring you some 🔥 workouts!
❤️🔥 Red Hots Vol 2❤️🔥
🇹🇹 Soca Party! 🇹🇹
Red Hots is full of steamy songs to get your heart pumpin!
Soca Party brings the heat with a super-fun and energetic island vibe! (There’s even a #thots**t Soca remix for you to sing along to!)
It’s been chilly here (okay, not like my friends from the north!🥶) and if you’re like me, you need the motivation of warming up your body to get a workout in! Ngl, it’s tempting to just stay by the fire under blankets and cats all day! 😂 But we are here to get better every day, and laying around ain’t gonna get us there! 😉
So get your butt on a bike, and I’ll bring the heat! 😘❤️🔥
#soca #socamusic #spinjunkie #spinclass #athomeworkout #hot #heatmiser #heatmiserhair #redhots #workoutathome
Feelin' chilly? Thought Id warm y'all up with another Red Hots Ride! 🔥😘
Red Hots Vol 2! 45 Minute Spin Class! Red Hots Vol 2! 45 Minute Spin Class!
Happy #superbowl Sunday! Full 45 minute workout at thespinjunkie.com! Enjoy! https://youtu.be/vq46px9v6lg
HIP HOP LEGENDS SUPER BOWL PARTY RIDE! 15 MINUTE SPIN CLASS! This is a free 30 minute HIIT Spin Class featuring Hip Hop Legends performing at the Super Bowl Halftime Show! 15 minutes is perfect for beginners new to in...
Full 45 at thespinjunkie.com! Happy Monday! 😘
Janet Jackson! 15 Minute Spin Class! This is a free 15 minute HIIT Spin Class featuring Janet Jackson! 15 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looki...
Happy Monday! It's time to clip in and Tune In! 💜
#spinclass #homeworkout https://youtu.be/GnCgy--bQgg
Tune IN! 25 Minute Spin Class! This is a free 25 Minute Spin Class encouraging you to leave everything else behind and Tune In! This rhythm ride is great for all levels, from experienced s...
You have exactly 35 days between today and New Years. There’s a big difference between ‘keep up’ and ‘catch up.’ I challenge you to use this time to get better, healthier, and happier. Don’t wait til NYE to create the changes you desire, start right now! 👊🏼😎 #spinjunkie #doitmeow
Thanksgiving 'Roasted Ride' Volume 2 drops tomorrow at 9a PST!
LIVE 🔴 #THANKSGIVING RIDE! (60 MINUTE SPIN CLASS WITH WEIGHTS) ROAST RIDE VOL 2! This is a free 60 minute Spin Class on Thanksgiving! Get in a tough endurance cycling workout before indulging in your favorite Turkey Day treats! You can do...
New ride dropped tonight! ‘Give It 2 Me’ - we kick off the ride with one of Jay Z’s finest! 💯
What song makes YOU lose your s**t? 🤯😛 #thatsmyjamclt
#spinclass #spinjunkie #spinathome
Honored to be a part of Imogen's sober journey. Thank you for being courageous enough to share your story. ❤️
20 new teetotal things before my 20th birthday I recently stopped drinking alcohol.
Let's all take a deep breath... NEW 45 Minute #spinclass https://thespinjunkie.uscreen.io/programs/take-a-deep-breath-45-minute-spin-class-6bf9cb
Eminem- Happy Birthday! Celebrating you with a 60 minute tough as hell #SpinClass! https://youtu.be/LZmKRDXVDBA
60 Minute Eminem Spin Class! 🔥 [Mostly Endurance Jogs!] This is a free 60 Minute Spin Class featuring Eminem! It's the #EminemChallenge because it's mostly endurance jogs (with hills). Spinning consistently can re...
It's #Halloween Season!! 🖤🧡🖤🧡 Let's be brilliant, be mad, and a little bit bad with #Cruella!! 💃
CRUELLA RIDE! 30 MINUTE SPIN CLASS! This is a free 30 minute HIIT Spin Class featuring music inspired by the CRUELLA Movie! 30 minutes is perfect for beginners new to indoor cycling or for spin...
Im back, baby! 🥳
Ratchet Ride Vol 17: 30 Minute Spin Class! [Rhythm Cycle] The Ratchet Ride is a free 30 minute HIIT Spin Class featuring explicit (and fun!) hip hop! 30 minutes is perfect for beginners new to indoor cycling or for ...
Review of Inevifit Eros Smart Scale, a scale that shows 13 different metrics to keep you in tune with your performance on your fitness journey.
#smartscale #bodyfat #muscle #bonedensity
A SCALE THAT HELPS YOU LOSE WEIGHT? EROS INEVIFIT REVIEW In this video I share how the Inevifit Eros Scale can help you lose weight on your fitness journey. This smart scale uses bluetooth to connect with a free ap...
Happy birthday #Beyonce!
Beyonce 30 Minute Spin Class! 👑 [Rhythm Cycle] This is a free 30 minute HIIT Spin Class featuring Beyonce! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...
Going #oldschool this Saturday with G-Unit! Let's goooo!
50 Cent 30 Minute Hip Hop Spin Class Rhythm Cycle This is a free 30 minute HIIT Spin Class featuring 50 Cent! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...
Get #Closer to your fitness goals with #NineInchNails this morning!😜
NINE INCH NAILS: 30 MINUTE SPIN CLASS WITH WEIGHTS! This is a free 30 minute HIIT Spin Class featuring Nine Inch Nails! 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts loo...
NEW 30 minute ride featuring Hip Hop and a few extra Beyonce songs to get your mind right! 😘
Spin Ju**ie 30: Hip Hop and 👑 Extra Beyonce 👑 Rhythm Cycle Workout! This is a free 30 minute HIIT Spin Class featuring Hip Hop and a few extra Beyonce songs to get your mind right! 🔥 30 minutes is perfect for beginners new t...
New drop, Fresh POP! fresh, New tunes from Ed Sheeran, Bebe Rexha, the Jonas Brothers, Adam Levine, Bella Poarch, Billie Eilish, Justin Bieber, and more!
45 Minute FRESH POP Spin Class! This is a free 45 Minute Spin Class featuring fresh, new pop from Ed Sheeran, Bebe Rexha, the Jonas Brothers, Adam Levine, Bella Poarch, Billie Eilish, Justi...
I’m looking the unknown in the face and embracing it. I’m letting go of good in search of great. We cannot improve unless we embrace change and turn our backs on complacency.
I am in the process of many transitions at the moment. Next month the studio will be in a different place. I don’t know what that will look like, but I do know I will give it everything I’ve got to make it the absolute best I can! I don’t like being away from y’all, but I’ve got the current studio for about one more week, so I am working on getting some videos made to share during my move, stay tuned! ❤️
From my observation it appears a lot of us are learning what needs to change after a year of being in a holding pattern. Perhaps ‘holding pattern’ isn’t the right term- because we are not waiting to land, but rather, take flight! 🦋
Wishing all my Ju**ies in the USA a Fourth full of fun & fireworks! 🎆 #spinjunkie #4thofjuly
Celebrating this legend! She had a big birthday July 1! Crazy fun playlist, if you're craving more, the 45 minute extended version is available on thespinjunkie.uscreen.io! 🥳🥳🥳
MISSY ELLIOTT 30 MINUTE SPIN CLASS This is a free 30 minute HIIT Spin Class featuring MISSY ELLIOTT! 30 minutes is perfect for beginners new to indoor cycling or for spinning enth...
Back with another Ratchet Ride! The full 45 Minute version will be available at thespinjunkie.uscreen.com!
RATCHET RIDE VOL 15 30 MINUTE SPIN CLASS This is a free 30 minute Ratchet Spin Class! Ratchet Rides contain explicit Hip Hop music. 30 minutes is perfect for beginners new to indoor cycling or for s...
LAST Spin Class in the #SPINJUNKIE30 Series!!😁
#SPINJUNKIE30 ANOTHER POP HIIT 20 MINUTE SPIN CLASS! This is a free 20 minute HIIT Spin Class featuring another Pop playlist! 20 minutes is perfect for beginners new to indoor cycling or for spinni...
NO EQUIPMENT = NO EXCUSES!
#SPINJUNKIE30 20 MINUTE BODYWEIGHT ONLY LOWER BODY WORKOUT! [NO EQUIPMENT] This is a fun 20 min lower body workout for all levels, no equipment necessary!. This workout is great for all levels, from experienced to those new to stren...
Feelin a lil grungy #throwback today, enjoy!
#SPINJUNKIE30 NIRVANA vs HOLE 20 MINUTE HIIT SPIN CLASS WORKOUT! This is a free 20 minute HIIT Spin Class featuring Nirvana vs Hole! (part of the #spinjunkie30 challenge) 20 minutes is perfect for beginners new to indoor c...
#SPINJUNKIE30 20 MINUTE UPPER BODY WORKOUT WITH DUMBBELLS! This is a free 20 minute upper body dumbbell workout! 20 minutes is perfect for beginners new to weight training or for lifting enthusiasts looking for a sho...
#SPINJUNKIE30 DJ SNAKE RIDE! 20 Minute HIIT SPIN CLASS! This is a free 20 minute HIIT Spin Class featuring DJ Snake! 20 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking fo...
This morning's live ride edited & available now!
LIVE 🔴 #PRIDE 🏳️🌈 RIDE! 45 MINUTE SPIN CLASS! This is a free 45 Minute Spin Class celebrating #PRIDEMonth! This rhythm ride is great for all levels, from experienced spinners to those new to indoor cycli...
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
Graduate of the University of Pennsylvania
Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer
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Certified Fitness Professional, Zumba and Strong Nation Master Trainer, AFAA Master Instructor
Nation's Premier Fitness Equipment Provider
Personal Training and Nutrition Consultation. See our website at: www.TheFitConnection.com. Or, call us for more information: 310-795-5009. Visit us elsewhere on the web: www.youtube.com/TheFitConnection, www.twitter.com/#!/TheFitConnect
Mobile Personal Trainer in LA - Hollywood, CA. Servicing Hollywood Hills, Los Feliz, Toluca Lake and Studio City. Live online everywhere. For 20+ Years getting clients into camera ready shape. https://www.ultimatehlth.com
MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more exclusives in 2022! Link in Bio
I help busy professionals "Overcome the Office" and achieve permanent fitness success.
The mission of Chain Fitness is to provide an elite level of training that addresses each client's unique needs and desires in a safe environment, while always staying on the forefront of progress and education.