SHAWNEE HARKINS - Celebrity Trainer

Going live TOMORROW on Facebook, September 25, 1PM! Mark your calendars!
SHAWNEE HARKINS - Celebrity Trainer

#SupportSaturday #Live #Thriver #Giver #mindset #mindsetmatters #transformation #motivation #training #lifecoach #neuroscience

Gait stabilization and coordination can be one of the issues after having a stroke. Debi’s not one to back down from this as she gracefully powered through her NeuroDance sessions.

Neuro State of Mind has created personalized 60-minute NeuroDance sessions to challenge her stroke side (left side) to perform optimally as her right side. By doing this, her right side of the brain is challenged to create neural activity, followed by neural connections, resulting in activating neural pathways.

Following this program consistently guides her to progressing to more challenging aerobic conditioning and strength training exercises.

Yes, stroke recovery can also mean listening and dancing to your favorite music! If you want to learn more about this program, email us at [email protected].

SHAWNEE HARKINS - Celebrity Trainer

#FitnessFriday #fitness #fitfam #fitnessmotivation #motivation #fitnessjourney #dance #Neurodancing #strokesurvivor #strokethriver #training #lifecoach #neuroscience #workout #exercise #neurostateofmind #shawneeharkins

Eating healthy while in recovery is crucial not just for your physical but also emotional and mental condition. Keeping a well-balanced diet makes you feel more energetic, helps you think clearly and feel more focused and alert. 🧠💪💜

Here’s a quick smoothie recipe to get your day started!

BERRY BRAIN BLAST 🫐🍓
1 cup spinach/kale
1 cup almond milk
1/4 avocado
1/2 banana
1 teaspoon of walnuts
1/2 cup frozen blueberries
1/2 cup raspberries
1/2 strawberries
1 scoop of plant based protein powder or 25 grams of protein
1/2 cup of ice, makes smoothie thicker
Makes 1-2 servings

Brand new website and app coming soon to give you more long-term transformation tips! 👍
SHAWNEE HARKINS - Celebrity Trainer

#WellnessWednesday #Health #Healthy #Wellness #Transformation #Recipe #Smoothie #Food #Foodie #training #lifecoach #neuroscience #NeuroStateofMind #ShawneeHarkins

Our Founder and CEO SHAWNEE HARKINS - Celebrity Trainer will be going live this Saturday, September 25, 1PM to talk about Transformation Mindset Development and answer any questions you have about that.

Send in your questions now and catch the answers this Saturday!

#SupportSaturday #Live #Thriver #Giver #mindset #mindsetmatters #transformation #motivation #training #lifecoach #neuroscience

"I’m gonna be out of this wheelchair”

Lock in your goal, set your mind to it and we will help you achieve it.

We are so happy and proud of Kyle Alexander has achieved throughout his recovery and grateful for the trust that he and his family has given to Neuro State of Mind SHAWNEE HARKINS - Celebrity Trainer

Neuro State of Mind can help you achieve your goals and guide you to a path of breakthrough. Email us at [email protected] to learn more about our programs and start your success story with us.

Music Credit
Song Title: Not a Shade of Mine
Artist: Mike Parr feat. Frida Winsth

#ThriveThursday #TBISurvivor #TBIThriver #TBIGiver #TBIRecovery #Goals #Recovery #Mindset #transformation #motivation #training #lifecoach #neuroscience #fitness #workout #exercise

Did you know that how you spend the first 5 minutes in the morning dramatically impacts the health of our neurotransmitters.

Try changing your routine and practice this 5-minute Morning Mindset routine on a daily basis to transform and seize your day.

Stop and pause. Random thoughts will pop into your head. Make sure to entertain the positive ones.

Prep your mind by visualization. Close your eyes and visualize yourself in motion, performing a positive physical activity.

Focus on the deep, rich colors of your visualization and begin a soothing breath work pattern of 4-7-8.

Inhale for 4 seconds
Hold your breath for 7 seconds
Exhale for 8 seconds

Physical and emotional pain are greatly impacted by the condition of the mind. Train your brain with us at Neuro State of Mind.

Watch out for our new website, app and virtual training programs coming soon!

SHAWNEE HARKINS - Celebrity Trainer
Shawnee Harkins

#Mindset #Transformation #TransformationTuesday #mindset
#mindsetmatters #transformation #motivation #training #lifecoach #meditate #meditation #neuroscience

Follow this 5 Minute Morning Mindset Routine to seize your day.

More transformation tips coming soon on our new website, app and virtual training classes. Stay tuned for that!

SHAWNEE HARKINS - Celebrity Trainer
Shawnee Harkins

#Mindset #Transformation #TransformationTuesday #mindset
#mindsetmatters #transformation #motivation #training #lifecoach #meditate #meditation #neuroscience

Only YOU can define your recovery and it all starts with the right perspective. 🧠

Go kick off this week with a game-changing mindset! 💪👏 High five Horace Irwin! 🥊

Visit my SHAWNEE HARKINS - Celebrity Trainer page!

#MondayMotivation #mindset #mindsetmatters SHAWNEE HARKINS - Celebrity Trainer

| comeback story |
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#TBI survivor and Neuro State of Mind client, Kyle Alexander, makes a dramatic comeback after one year of #brainstimulation training with Neuro Expert, SHAWNEE HARKINS - Celebrity Trainer. Follow his story on “The American LBs” #podcast hosted by Dr. Phil’s Head Trainer, Robert Reames. Watch or listen to this special episode on #TBIawareness as Harkins’ shares the #NeuroStateofMind program, client comeback stories, and reveals her personal connection to brain injury. Follow Kyle’s transformation of the brain and body on @neurostateofmind. #neuro
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To schedule a discovery call or video with Shawnee Harkins of Neuro State of Mind, contact neurostateofmind.com
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#fitness #drphil #robertreames #headtrainer #hollywood #podcast #interview #brain #neurofitness #recovery #neuroexpert #neurostateofmind #trainyourbrain #trainyourmind #neurogenesis #brainhealth #neuroscience #traumaticbraininjury #neuroperformance #motivator #neuroperformancecoach #celebritytrainer #tbisurvivor #shawneeharkins

| challenging thresholds of change |
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An on-demand #Neuro fitness program, Harkins Method LLC, Neuro State of Mind™ provides a long-term approach to rehabilitation and recovery through our concierge service for #patients and #clientele. Thanks to #HolidayInnExpress, SHAWNEE HARKINS - Celebrity Trainer and the ‘Carwile’ family never miss an opportunity to train and work together providing #TBI warrior, Chad, consistency throughout his program. Take a short break to view Chad’s progress in the Neuro Boxing Program created by Shawnee Harkins. Regularly commissioned nationwide for her in-home assessments and specialized training, Shawnee provides first class status for patients and clientele. Neuro State of Mind™ Traumatic Brain Injury and Stroke Fitness Program executes a multimethod four-pillar approach to increasing #neurogenesis for individuals through the discipline of Medical Neuroscience, Applied Neuroscience, and Sports Psychology. Through Harkins' Neuro Performance specificity training, patients and clientele improve cognitive function, motor skills, speech, confidence, and well-being. You will be amazed by Chad’s awe-inspiring transformation of brain and body. SHOW. YOUR. LOVE. 🥊🧠 #trainyourbrain
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To schedule a discovery call or video chat remotely with @shawneeharkins of @neurostateofmind, contact neurostateofmind.com
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#fitness #brain #rehabilitation #holidayinnexpress #hotels #caregivers #travel #ondemand #conciergeservice #neurostateofmind #TeamNSOM #trainyourmind #neuroboxing #boxing #brainhealth #medicalneuroscience #neuroscience #traumaticbraininjuryn #nycpersonaltrainer #lapersonaltrainer #neuroperformancecoach #motivator #speaker #tvfitnessexpert #celebritytrainer #tbisurvivor #shawneeharkins

| minimalist performance wear |
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Yep, amping up #2020 with @NeurostateofMind’s lifestyle high-quality apparel. 🧠✂️ I look forward to growing the brand! Each #NSOM client will have his/her own garment upon enrollment into our program. 🧢 VISION VIBES #apparel
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To schedule a discovery call or video chat with SHAWNEE HARKINS - Celebrity Trainer of Neuro State of Mind remotely, contact neurostateofmind.com
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#fitness #neurostateofmind #TeamNSOM #minimalist #motivation #brain #medicalneuroscience #neuro #clothing #workoutclothes #performancewear #brainhealth #gym #life #fun #trainingday #traumaticbraininjury #concussions #stroke #program #motivator #speaker #entrepreneur #tvfitnessexpert #neuroperformancecoach #celebritytrainer #tbisurvivor #shawneeharkins

| flash your smile |
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Cooling down after an amazing training session with two of my favorite people. 💪🏼These two make the world beautiful. ❤️ #friends #clients

A sweet friendship refreshes the soul." — Proverbs 27:9
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To schedule a discovery call or video chat with SHAWNEE HARKINS - Celebrity Trainer of Neuro State of Mind remotely, contact neurostateofmind.com
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#fitness #motivation #brain #neuro #tbt #wotkout #neurorehab #trainingday #brainhealth #gym #life #fun #traumaticbraininjury #concussions #stroke #motivator #entrepreneur #nycpersonaltrainer #lapersonaltrainer #dfw #tvfitnessexpert #neuroperformancecoach #neurostateofmind #TeamNSOM #celebritytrainer #tbisurvivor #shawneeharkins