At Solid Studios we believe in low-impact, high-resistance based workouts and utilize them to help you reach your goals.
[03/17/17] Who's ready to get their Friday workout done?
[03/16/17] Train Hard, Work hard
[03/14/17] Focus - Every Rep, Ever Set, Every Exercise.
We offer a number of classes her at Solid, at all skill levels. Come speak with an associate to learn more!
Come check out our heated indoor pool! Great exercise.
Trainer Ana working with Brad on his side plank extensions. Our trainers work tirelessly to help you with your personal goals. Come speak with one of our associates about how you can get connected with a trainer today!
Cardio is an important addition to any exercise routine, but are you running the right way?
thehealthsite.com Short bursts of sprinting can actually burn 200 calories.
Interesting article on Richard Branson's next venture. Would you attend something like this?
Richard Branson's Virgin Group, best known for its airlines, has launched global sports festivals featuring distance runs and group fitness training. Virgin Sport CEO Mary Wittenberg discusses how the festivals will combine fitness along with local food and culture on Lunch Break with Tanya Rivero.…
Think you have what it takes to break the tire? Come in and give it a try, but be warned, its harder than it looks.
Troy working with Marco. Our personal trainers will help create an exercise regimen that will help you reach your personal goals.
New to suspension training? Come join us for a class where we will teach you alongside fellow members! All skill levels are always welcome!
Solid Studios's cover photo
Informed Movement's page is created to inform, inspire, and keep you up to date on the latest fitness specials and developments!
Baseball Central is a private instruction and batting cage facility that is open to the public.
Customized training programs for the results you've been seeking. We will provide you with one on one training and teach you the secrets to success.
TOP QUALITY SPORTS GOODS
ACE Certified Personal Trainer & Group Fitness Instructor, Certified Nutrition Specialist & Wellness Lifestyle Coach
Best water workout in LA!
Los Angeles' premier personal training company and fitness concierge.
F45 is a revolutionary training system that delivers maximum results in just 45 minutes. Our innovative resistance and cardio-based HIIT workouts focus on functional movements that will have you burning calories long after the workout is over.
Endurance Pilates +Treadmill Interval Training www.fitmixstudio.com
Offering one-on-one sessions in our charming boutique studio, SelfCentered Pilates keeps the focus where it should be – on the needs of each individual client.
We provide our clients the tools they need to reach their health and fitness goals to give them top notch service and to create a network of encouragement.
We teach the Lagree Method, a high-energy workout based on the principles of Pilates. Bright, clean, and welcoming studio. Max 10 clients per session.