As a Fitness Coach, my goal is to help people reach their physical fitness and nutritional goals by implementing a routine that is easy, sustainable and fun to maintain daily.
Hello Everyone My Name Is Boris Schaak i am originally from Berlin Germany I have over 36 years experience in the Health & Fitness Industry! As a former world-class bodybuilder I Am committed to a well integrated fitness regimen for my clients that incorporates weight lifting, cross training, calisthenics, stretching and nutrition. My philosophy applies to everyone at various levels of fitness . I am just as enthusiastic to work with beginner and intermediate clients as much as a pro athlete. I incorporate a unique and effective approach for motivation, commitment and discipline that optimizes personal fitness and health goals. My extensive knowledge of physical fitness training is evident through personal achievements and lifestyle as well as countless satisfied clients of all levels. Specialties: Certified Personal Training Full Body Conditioning Nutritional Counseling Strength Training Weight Loss Program I primarily train at Gold's Gym in Hollywood and at my clients' personal residence, though other arrangements can be made upon request.
Operating as usual
DO YOU FOOD PREP?!
I Prepare 4 meals￼￼￼￼ for my 12 hour night shifts every 3 days for the next 3 days￼....
Start with making a grocery list so you know exactly what amount of which foods you need to buy for the entire week
(I go grocery shopping once a week!) ￼
If you have questions in regards to food prep or fitness send me a IM ...￼
- ￼ Apple
I know I know you are wearing a mask￼￼￼￼￼￼￼￼, but what are you really doing to stay healthy?!!
So now that you ate almost all of the leftovers from Thanksgiving as well, ￼ let’s talk about starting a fitness routine back up for you....
There are not many places you can work out these days!
I have a nice outside patio for one and one workouts....
Send me a IM if you are interested
living a healthy lifestyle￼ that will protect you from whatever life throws at you is important now more than ever￼￼....
I offer outdoor fitness￼ Sessions on my rooftop in the Hollywood area
Are you in ?!!!
Contact me for prices and availability....￼￼￼
I am going to be 53 years young next week￼!
Are you doing everything possible to keep yourself healthy and fit during these difficult times!!!?￼￼
I am starting to take on a few selective new clients that are willing to put in the work￼
Come join me for some outside roof Fitness￼￼￼￼ on my beautiful spacious rooftop￼￼
￼￼ Open spots at 6, 7 and 8 AM￼
If you’re interested sent me a IM....￼
Morning workout with my client Will ....
Time to rebuild....
I have this Amazing outdoor rooftop I train clients on
I am adding 6 and 7 am
Mo trough Sun for now
If you are interested send me
a IM ....
Ready set go....
7 am top fitness session in progress
Getting my food ready for tonight’s 12hr night shift ...￼￼
Finally back on track with my cardio workout
I have one 6 AM and a 4 PM spot open to work out on my rooftop home gym set up.....
Who is interested?!
Look, what finally arrived in the mail today.....my Echelon Bike
I knew when this whole virus thing started, that this would take forever to get back to normal.....
So I started to get some gym equipment together and put a whole gym set up in my living room LOL￼ ￼
Who else is ready for a morning workout on my roof top ...💪🏼
IM me if you are interested....
Only 3 spots left!
Are YOU ready to work out again....!!!?
The most important thing has always been your health!
Now more then ever, invest time to ensure your health￼￼￼￼....
Cooking your own food￼, it’s not just healthier but also cheaper!￼
Put the chips down!!!!
Next time you Netflix and chill
Get yourself some celery and hummus to munch on during your favorite show ...￼￼￼￼
Boy am I excited...!!
I was able to get my hands on a closed down gym and rent it out just for myself￼￼￼....💥💪🏼
So here I am demonstrating one of the best Abs exercises ever:
THE WALKOUT ￼￼
Now that I have a facility ( YAIIIII)
I will be posting more workout videos very soon￼￼
The way you eat, affects your
- immune system
￼￼ Make healthier eating habits
you want just look better but you also live longer..￼￼
I see a lot of people offering online fitness training, and that’s a good thing But at a time like this .... it is way more important in my opinion ￼to pay attention to your nutritional needs to keep you healthy!
we are all sitting at home bored and watching lots of Tv...
But eating A lot of comfort food it’s simply not a good idea! ￼
Rule # 1
Read your food labels!!!￼
I always knew the microwave was bad news
But this article makes it very clear that it’s actually much worse than I thought before
What do y’all think￼￼￼....!!!?
simplecapacity.com “There are no atoms, molecules or cells of any organic system able to withstand such a violent, destructive power for any extended period of time..."
prnewswire.com /PRNewswire/ -- In a landmark deal, American Media, LLC today announced it has reached an agreement on the sale of the iconic Joe Weider's Olympia Fitness &...
If I can get Mario to finally hit the Gym, I can get anyone to workout.....
Yes the amount of nutrition you need to get into shape is definitely important, but if you don’t pay attention to quality you will pay a price down the road healthwise...￼￼!!
Get your morning workout on!
It is not about showing off and lift a lot of heavy weights every time you go to the gym...!??
To have a healthy long lasting injury free workout career you must learn to meet your body where it is at that particular day!
￼￼￼ before every workout take a moment and reflect on how to meet your body that day
- Did you get enough sleep?
- Did you skip any meals?
- Are you stressed out?￼￼￼￼
￼- Are you present?￼￼
If just one of these things is off you should not go all out with that work out !!?￼
In this video performing a one arm cable row￼...
you can clearly see how the movement has a beginning and an end￼
There is no momentum moving the weight￼!
Nothing like a early morning workout!!
￼ i am now taking new clients in the Culver City, Venice beech area.....
Contact me for more info
I was alway wondering when this day would come
I have been an independent trainer at Golds Gym Hollywood since 1991
Today was my last last day at Golds Hollywood....
This was my home away from home and i LOVED every second at this gym
Golds Gym Hollywood has the most amazing members of any gym I ever trained clients at
I want to thank every last member at golds that that made my time here memorable and FUN
Thank you to all the members of the TEAM BORIS FITNESS ARMY
throughout the years That entrusted me with their fitness goals
A very special THANK YOU to
KAREN, she is the glue that keeps Golds Gym running smoothly
There is not a person in this world that works HARDER than Karen ...!!
This was a very hard decision, but an opportunity came along i just couldn’t pass up
For now it is fare well Gold’s Gym
Onward and Upward
If you are starting to feel a little under the weather, and you think you are going to get sick...
Take one 50mg￼￼￼ Zink 2X a day
-Zinc is the
Active ingredient in most good ￼cold remedies that will help you to get better quick ￼
- Add 2000 to 5000 mg vitamin C a day ( depending on height and weight)
- Instead of taking some nighttime formula for sleep start taking HEMP CBD OIL ￼￼￼500mg to 1000mg
Here’s another one of my favorite ￼Charles Glass moves￼ I love to use for my clients
THE FOAM ROLLER HACK SQUAT
- this exercise is not for
Mentoring kids at
the 2019 Boys &Girls Club Summit￼
People always tell me: I should post before and after pictures of my clients!
Ok, well here ya go ￼😬
One of the most important accessories at the gym that gets never talked about is:
THE NIGHT-GUARD FOR YOUR TEETH!?
Not only is it important to wear one at night while you sleep but also ... while you workout to protect your teeth!
Halloween training with Renan
When the body says no, you have to lean on your mental capacity… And push through
The body will do, whatever the mind believes it Can do!
Gold's Gym SoCal
This is why I implement a spiritual foundation into my style of fitness training￼
Contact me for FREE one hour training session
I will show you a whole new way to connect with your body￼￼!💪🏼💥
Cardio Time, who’s with me this morning....!!?
My finishing shoulder press movement....
Always work with your body, never against your body!?
Always train for wellness and health, never to nourish your ego ....
@Elements of Wellness
@Dr. Cali Estes
Personal Trainer rule #1
DONT TAKE YOUT EYES OF YOUR CLIENT!!!
Not for one second for the entire workout!
- you watch the way they breath
- you watch the way the talk
( no negatives self talk!)
- you take their nutritional
- you teach consistency
YOU IGNORE ALL WHINING
THE VERY BEST FITNESS
*First session FREE for NEW
@Elements of Wellness
@Dr. Cali Estes
Award-winning Elite Master Trainer and transformation expert celebrating 15 years as a trainer. Exclusively at Gold’s Gym Hollywood
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