Bianca Smith

Took on a 7 day vegan challenge last week and literally just jumped into it. Cleared out my fridge and replaced everything with raw fruits and vegetables; let’s just say it was worth it!

I didn’t fold, it was hard but it wasn’t impossible. If you really want results you’re going to have to make some changes, there’s no way around it. Not going vegan but this challenge pushed me in the right direction. It’ll always be 80% nutrition, 20% fitness.

Click that link in my bio and schedule your free fitness consultation, let’s talk about your goals and set a plan to get you there!

Thank you for challenging me! 💜

Follow me on Instagram @ mywildest_dreams

It doesn’t matter how many times you start over, as long as you don’t give up. You can still be committed to the process and start over, there are no rules. Be committed, stay committed no matter what!

Commit Sports bra by : .shop

Man, let me tell you that the work NEVER stops! Don't feel no type of way if you have to start over, I start over all the time. No matter where you are right now in your life and in your journey there's always room for improvement.
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Just got a new client set up on her program today. Who's next?? You're one decision away from a lifestyle change!

AYEEEE!!! After two 3 day trials we finally here!! 😂🤦🏾 Shout out to Torry for giving my program another try and for being superrr coachable in the process!

He lost 6 pounds on his 2nd 3 day trial and he's ready to take on a full program to maximize his results step by step with upgrading to my 15 day program. He could've easily threw in the towel after the first trial but he didn't. That right there shows true dedication and a desire to want to become a even better version of himself! YOU GOT THIS KING!!! 🙌🏾🙌🏾🙌🏾

You can say you care about your friends all you want but if you're not encouraging or supporting them to become better, are you really friends??

Help me welcome my newest client and friend Jameel to the fam for finally starting his program. It's not about when you start but it's about how you finish. Letssss go Jameel you got this!!!

A prime example of someone who just wants to be better and do better. Had me teary eyed man! These are the messages that keep reminding me why I even started doing this; to help those who WANT to change. As coaches we need this to keep us going because it can get tough tbh. Thank you to my friend Gary for remaining coachable! ☺️

Gary is working his way into week 2, he's working on increasing his agility and strength. You got this G! 👏🏾👏🏾👏🏾 @ City Athletic Nutrition

Woke up in the new year like "Hey 2019, I'm ready for you!" ☺️

Let's start do 2019 right! Let's start out this year powerfully and keep that same energy no matter what happens! Let's set our goals right now if you haven't and find someone to hold you accountable to reaching them (We got the whole year).

Living in a world where we're constantly getting torn down, let's build each other up and love on each other! It doesn't matter who the love is coming from, receive it and give it right back.

Let's talk things out, no argument or fight is worth your energy. Let's be adults and talk about it, be mindful. Use your mind, to think clearly, use your ears to listen to what the other person is saying then use your mouth to speak!

Let's do 2019 the right way, I'm sooo happy that I made it to see another year. You should be to, you didn't have to be here man!!! 🙌🏾🙌🏾🙌🏾 ✨

Man sis was strong, sis was intense, sis played no games, sis always played full out, sis was resilient, sis was somewhat secure but not fully, sis always showed up. I am sis, she is me, and I am her!

It's crazy how a lot can change in a year, this was last May and maaan the things that I had to grow through 😫🤦🏾‍♀️. I could dramatic and say 2017 was the worst year of my life but it wasn't, it was life transforming. Everything that happened was necessary, I wouldn't change a thing except getting back to crossfit!!! You see that core though! 🙌🏾

I'm looking forward to 2019 we have 42 days until the new year, are you ready to start brand new?

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Self discovery...

the process of acquiring insight of ones own character. The moment of total clarity of oneself.

A better understanding of who you are without anyone's input or opinions about who they THINK you are. That's the state I've been in to be honest.

I've been spending a lot of time alone lately, pulled away from a lot that hindered me. Started listening to God and myself more. Redirected my focus from being solely on others and started focusing on me. You can say I became selfish with great reasoning 🤷🏾‍♀️.

I believe I'm in the process of Self Discovery. I'm learning more about who I am and let me tell you this is sooo important for everyone to do, especially for my young ladies out there!!!

Don't get caught up out here not knowing yourself please. I'm not ready to share in depth because I'm still processing but I will when share in full when the time is right! 💜
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