Mind Body With Leah

I help clients reduce their pain, heal their bodies & optimize their health through a holistic mind-body-emotion approach. At Mind Body with Leah, the goal is to educate.

We believe that knowledge is power. Clients come to Leah after they have not had 100% results elsewhere. Pain Management is Leah's specialty, however she works with all medical conditions and diagnoses, helping clients to learn and find a more holistic way to support their health & their symptoms. Leah uses a very outside the box approach combining many modalities including manual work, frequency

Operating as usual

[10/05/21]   It’s been made VERY clear that Facebook & Instagram is creating significant harm on our human species.

Lately I’ve been very called away from social media.

I desire to offer my community love, support, motivation, inspiration & connection in a way that is here to make POSITIVE impact, not feed into this viscous toxic social media cycle.

I am going to be focusing more on building my blog, writing more, and offering value through email newsletters.

My mission is to help people connect back with themselves, reprogram their thoughts, learn to communicate with their bodies, feel empowered over their life & healing journey, and start living life ON THEIR TERMS.

You get to be happy in this life, and that can look any way you desire… it’s your life. Why keep living it without feeling completely fulfilled⁉️

With that being said I’m going to be spending less time on social media and spending time writing more intimately for my website & for my newsletter community.

If you want to join the newsletter for deeper impact & greater value, comment ME below👇🏼

09/28/2021

Last week I got to spend the most incredible time in Sedona facilitating @rachel_varitimos Goddess Getaway with @kimberly.kesting and @shirastars__soulrevival ✨

What an incredible week it was holding space & supporting other AMAZING women through their growth & transformation 🦋

And what an incredible week it was for my own personal growth & transformation.

Sedona challenged me to my core. It was beautiful & tumultuous all at the same time. It was everything I needed to prepare me for this next step in my life journey 👣

Some takeaways from my week:
🌀 I’m still really great at making friends… anywhere & everywhere.
🌀 Healing is exponential through community.
🌀 The universe has control, living beings have reactions.
🌀 It’s okay to hold space & support others AND still request/require support for yourself.
🌀 Energetic protection is most important.
🌀 Disconnection is actually connection.
🌀 Emotional dysregulation will happen AND you can choose how it impacts your ability to show up & be present.
🌀 Stay naked, life is more beautiful that way.
🌀 You CAN live without a phone for a week in 2021 without dying.
🌀 Traveling is more beautiful without a GPS

I am so grateful for
💙 New friendships & community
💙 Plant medicine
💙 A heightened sense of awareness
💙 Nourishing food
💙 A health body
💙 Natures healing
💙 Holding space for others to do their healing.
💙 The ability to energetically protect myself
💙 All the amazing women at the goddess getaway.

Transformation can sometimes feel really hard. Navigating the waves & stepping into your highest self can bring lots of challenges & require excess energy. But the journey is ALWAYS worth the challenges 🌊

Having mentors, coaches & friends to support you along your healing & growth journey makes all of the difference. It eases the experience and offers you a greater ability to reflect & integrate 🦋

I’m a huge supporter of investing in yourself✨

Why? Because the growth is exponential when you’re not navigating the journey alone 👯‍♀️

I’m here for you

Reach out if you’re ready to heal your body & expand yourself in this life.

You can have it ALL
🧚🏼‍♀️

Thank you,
I love you all 💕

Last week I got to spend the most incredible time in Sedona facilitating @rachel_varitimos Goddess Getaway with @kimberly.kesting and @shirastars__soulrevival ✨

What an incredible week it was holding space & supporting other AMAZING women through their growth & transformation 🦋

And what an incredible week it was for my own personal growth & transformation.

Sedona challenged me to my core. It was beautiful & tumultuous all at the same time. It was everything I needed to prepare me for this next step in my life journey 👣

Some takeaways from my week:
🌀 I’m still really great at making friends… anywhere & everywhere.
🌀 Healing is exponential through community.
🌀 The universe has control, living beings have reactions.
🌀 It’s okay to hold space & support others AND still request/require support for yourself.
🌀 Energetic protection is most important.
🌀 Disconnection is actually connection.
🌀 Emotional dysregulation will happen AND you can choose how it impacts your ability to show up & be present.
🌀 Stay naked, life is more beautiful that way.
🌀 You CAN live without a phone for a week in 2021 without dying.
🌀 Traveling is more beautiful without a GPS

I am so grateful for
💙 New friendships & community
💙 Plant medicine
💙 A heightened sense of awareness
💙 Nourishing food
💙 A health body
💙 Natures healing
💙 Holding space for others to do their healing.
💙 The ability to energetically protect myself
💙 All the amazing women at the goddess getaway.

Transformation can sometimes feel really hard. Navigating the waves & stepping into your highest self can bring lots of challenges & require excess energy. But the journey is ALWAYS worth the challenges 🌊

Having mentors, coaches & friends to support you along your healing & growth journey makes all of the difference. It eases the experience and offers you a greater ability to reflect & integrate 🦋

I’m a huge supporter of investing in yourself✨

Why? Because the growth is exponential when you’re not navigating the journey alone 👯‍♀️

I’m here for you

Reach out if you’re ready to heal your body & expand yourself in this life.

You can have it ALL
🧚🏼‍♀️

Thank you,
I love you all 💕

09/18/2021

How much space are you taking for yourself during the day⁉️

How much time are you spending planning, figuring things out, and giving to others⁉️

How much stress arises for you through out your day⁉️

How many times during the day do you rub your neck or your back and think about things you “should” do for yourself⁉️

How often are you spending time with people that don’t light you up & make you sparkle like a rainbow⁉️

When it comes to living a life that feels good, that feels easy, that supports your body in feeling healthy & well, and that brings in all of the abundance you dream of... it requires going a little deeper 🦋

Often the resistance that comes up in life, in business & in relationships is a direct reflection of the unprocessed experiences, the trauma your body stores, an uneven balance between the masculine & feminine, and the lack of self care in your life 🧚🏼‍♀️

No matter what milestone you are at, If you desire to build your dream life & expand your business... it requires enhancing your relationship with yourself & with your life. It requires building awareness, living in the present moment, being mindful of your language, aligning your beliefs with your future self and allowing only things that feel really fu***ng good into your life 🙌🏻

Ready to start feeling really fu***ng good, strengthening your mind, healing your body, enhancing your energy, and expanding your business ⁉️

Message me to learn more about my mind, body, somatic approach to helping you heal, grow your business & enhance your life 😘

Your life gets to be exactly the way you want it ✨

How much space are you taking for yourself during the day⁉️

How much time are you spending planning, figuring things out, and giving to others⁉️

How much stress arises for you through out your day⁉️

How many times during the day do you rub your neck or your back and think about things you “should” do for yourself⁉️

How often are you spending time with people that don’t light you up & make you sparkle like a rainbow⁉️

When it comes to living a life that feels good, that feels easy, that supports your body in feeling healthy & well, and that brings in all of the abundance you dream of... it requires going a little deeper 🦋

Often the resistance that comes up in life, in business & in relationships is a direct reflection of the unprocessed experiences, the trauma your body stores, an uneven balance between the masculine & feminine, and the lack of self care in your life 🧚🏼‍♀️

No matter what milestone you are at, If you desire to build your dream life & expand your business... it requires enhancing your relationship with yourself & with your life. It requires building awareness, living in the present moment, being mindful of your language, aligning your beliefs with your future self and allowing only things that feel really fu***ng good into your life 🙌🏻

Ready to start feeling really fu***ng good, strengthening your mind, healing your body, enhancing your energy, and expanding your business ⁉️

Message me to learn more about my mind, body, somatic approach to helping you heal, grow your business & enhance your life 😘

Your life gets to be exactly the way you want it ✨

Photos from Mind Body With Leah's post 09/15/2021

🛑 You can’t have a thriving business without a thriving self 🧚🏼‍♀️

So many entrepreneurs get lost in the “grind”

They feel as though they need to do “all of the things” which leads them to feeling stressed, overwhelmed, and stagnant in their business.

It is impossible to have a thriving business without a life that keeps you balanced & healthy.

Taking care of YOU should be your first priority.

Supporting your mind, your body & your energy must come before giving your time & energy to others, otherwise you will be giving from a low vibratory state ✨

So if your business isn’t thriving... ask yourself... are you thriving⁉️

Heal your body, support your mind & optimize your energy so that you can have the business you desire and live a life of abundance 💙

I have 3 spots open for 1-1 clients RIGHT NOW🧚🏼‍♀️

Message me if you’re ready to expand your business through healing yourself 🦋

It’s your life, it gets to feel good 🌞

09/07/2021

My purpose in life is to support you 🌞

I want you to shine a little more

I want you to love a little more

I want you to thrive a little more

I want you to feel confident a little more

I want you to enjoy life a little more

I want you to grow a little more

I want you to laugh a little more

I want you to vibe a little more

But most of all I want you to BE a little bit more.

You’re a human BEING not a human doing. If your life isn’t bringing you love, passion & happiness... it’s time to shift.

You only get one chance in this body, and I’m here to remind you that YOU get to choose how you want to live that life.

You CAN fill this human experience with ALL of your dreams 🧚🏼‍♀️

Start living life the way you desire it to be and stop letting it pass you by without fulfillment ❤️😚

Join my free masterclass TODAY at 3pm pst to start BEING more, FEELING more, and struggling less🧚🏼‍♀️✨

Message me to join 👀

I love you 😘

My purpose in life is to support you 🌞

I want you to shine a little more

I want you to love a little more

I want you to thrive a little more

I want you to feel confident a little more

I want you to enjoy life a little more

I want you to grow a little more

I want you to laugh a little more

I want you to vibe a little more

But most of all I want you to BE a little bit more.

You’re a human BEING not a human doing. If your life isn’t bringing you love, passion & happiness... it’s time to shift.

You only get one chance in this body, and I’m here to remind you that YOU get to choose how you want to live that life.

You CAN fill this human experience with ALL of your dreams 🧚🏼‍♀️

Start living life the way you desire it to be and stop letting it pass you by without fulfillment ❤️😚

Join my free masterclass TODAY at 3pm pst to start BEING more, FEELING more, and struggling less🧚🏼‍♀️✨

Message me to join 👀

I love you 😘

09/07/2021

A sneak peak into tomorrow’s masterclass 👀

🌞 Before you can figure out who you want to be,

🌞 Before you can figure out how to accomplish your goals,

🌞 Before you can find the friends, partner, community or job you deeply desire,

🌞 Before you can build & scale you business,

🌞 Before you can build a better relationship with yourself & heal your body,

🌞 Before you can release feelings of stress & overwhelm,

🌞 Before you can free yourself from feeling “stuck”

You first get to familiarize yourself with HOW YOU DEISRE TO FEEL.

When you understand how you want to feel, you then can continue to align yourself & all the things in & around your life with that feeling.

Join my free masterclass tomorrow to dive in deeper and gain more clarity around achieving your biggest goals, and becoming your greatest, healthiest & happiest self 🧚🏼‍♀️

Message me for the link to join us 🦋

Sending you love ❤️

A sneak peak into tomorrow’s masterclass 👀

🌞 Before you can figure out who you want to be,

🌞 Before you can figure out how to accomplish your goals,

🌞 Before you can find the friends, partner, community or job you deeply desire,

🌞 Before you can build & scale you business,

🌞 Before you can build a better relationship with yourself & heal your body,

🌞 Before you can release feelings of stress & overwhelm,

🌞 Before you can free yourself from feeling “stuck”

You first get to familiarize yourself with HOW YOU DEISRE TO FEEL.

When you understand how you want to feel, you then can continue to align yourself & all the things in & around your life with that feeling.

Join my free masterclass tomorrow to dive in deeper and gain more clarity around achieving your biggest goals, and becoming your greatest, healthiest & happiest self 🧚🏼‍♀️

Message me for the link to join us 🦋

Sending you love ❤️

Photos from Mind Body With Leah's post 09/03/2021

You CAN have it all 🦋

Growth doesn’t come without self-work 🌱

Self-work can’t happen with our awareness 🧠

And awareness can’t happen without understanding the inner knowings of yourself 💙

FREE masterclass is TUESDAY!!
3pm pacific | 6pm eastern

The magic happens outside of your comfort zone 🪄

LETS DO THIS TOGETHER 🧚🏼‍♀️

Message me for the link to join 😘

Photos from Mind Body With Leah's post 09/02/2021

Your triggers are you greatest teacher 🪄

They shed light on your shadows ☀️ On the areas you’ve hid behind for self preservation

They open doors for healing.

They help you better understand your patterns, and where you GET to keep working on yourself.

They help you process & release emotions being stored in the body. That s**t that makes you sick. Literally 🤕

And they bring forth the potential to re-wire your brain and build a stronger foundation for the future 🧠

Without a strong foundation, anything built on top has zero stability.

To heal
To grow
To strengthen relationships
To build your business
To build the life of yours dreams

...whatever it is in this life you are desiring...

It takes digging into those shadows, understanding their roots, meeting them with love & grace, thanking them for the support they have offered you, and standing in your power to say “no more”.

Brightening those shadows doesn’t happen over night. It happens with time, with learning, and with experience.

Your shadows are here to support you.

You can’t be ready to build, grow & develop if you aren’t ready to welcome them with open arms.

I welcomed back a dark shadow today. Abandonment. One that I’ve been working through my entire life. I thanked it for being here, I shed some tears, I released what no longer served me, I asked for support, and I made space for higher vibrations and loving feelings.

This wasn’t today’s planned post, but it came up for me. And through my healing, you heal too 🧚🏼‍♀️

This is healing. This is honesty. This is open-ness. And this is what we all fu***ng need.

If this hit home for you, join my masterclass Tuesday. Message me for the link 🔗

You are not alone 🫂
I love you ❤️

08/31/2021

Loving & understanding yourself sets you free 🦋

Learning to fully love & embrace yourself first changes everything. It helps you understand what you want, what you desire & supports you in achieving all of your dreams, goals & aspirations 🙌🏻

Ready to heal? Learn to love yourself
Ready to grow? Learn to love yourself
Ready to financially thrive? Learn to love yourself
Ready to achieve those goals? Learn to love yourself

To love yourself you must fully understand who you are, and you must embrace all sides of you 🫂

No side is better than the other. They are ALL parts of you that ALL deserve love 💙

You CAN learn to develop a better relationship with yourself so that everything else can fall into place!!

Are you ready to stop holding yourself back⁉️
Are you ready to stop feeling stuck & lost in your direction⁉️

Its time to set yourself free!🦋

Join me next Tuesday September 7th @ 3pm pacific time for a FREE masterclass covering all of this and more🧚🏼‍♀️

Recorded in case you can’t be there live!

Message me for the link 🎉
Men & Women welcome 🙌🏻

Loving & understanding yourself sets you free 🦋

Learning to fully love & embrace yourself first changes everything. It helps you understand what you want, what you desire & supports you in achieving all of your dreams, goals & aspirations 🙌🏻

Ready to heal? Learn to love yourself
Ready to grow? Learn to love yourself
Ready to financially thrive? Learn to love yourself
Ready to achieve those goals? Learn to love yourself

To love yourself you must fully understand who you are, and you must embrace all sides of you 🫂

No side is better than the other. They are ALL parts of you that ALL deserve love 💙

You CAN learn to develop a better relationship with yourself so that everything else can fall into place!!

Are you ready to stop holding yourself back⁉️
Are you ready to stop feeling stuck & lost in your direction⁉️

Its time to set yourself free!🦋

Join me next Tuesday September 7th @ 3pm pacific time for a FREE masterclass covering all of this and more🧚🏼‍♀️

Recorded in case you can’t be there live!

Message me for the link 🎉
Men & Women welcome 🙌🏻

My Story

After her own journey with chronic pain and chronic gut health issues, Leah was able to fully understand the multifaceted approach required to support clients through healing their chronic pain and symptoms of chronic disease.

Leah branches holistic health with functional movement to provide a holistic outside the box rehabilitative, mind-body-emotion approach to healing.

Leah helps clients move better, think better, and feel better through a multitude of different techniques proven to support clients in reducing their pain and symptoms.

The goal is to educate clients as to what is contributing to their pain and inflammation, and help them understand what they can do to take control of their own health, their own bodies, and ultimately their life.

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2020 Holiday Giveaway!!

Location

Telephone

Address


990 N Hill St
Los Angeles, CA
91501
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