Body360 Fit, Los Angeles, CA Videos
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Are your hip thrusts NOT hitting your glutes the way they should? 🚨 You might be making a simple but critical mistake!
By elevating your toes during the hip thrust, you shift more tension onto your glutes and away from your quads. This small tweak increases glute activation, making your thrusts more effective for building strength and shape. More glute activation = better gains! 🍑🔥
💪 Benefits of Strong Glutes:
✅ Improved posture & lower back support
✅ Enhanced athletic performance & explosiveness
✅ Reduced risk of knee & hip injuries
✅ Stronger, more sculpted glutes
Try this toes-elevated variation in your next workout and let me know how it feels! Drop a 🍑 in the comments if you’re going to give it a shot! 👇
#GluteWorkout #HipThrust #GluteTraining #BootyGains #StrongGlutes #FitnessMotivation #GluteActivation #GymTips #BootyWorkout #LegDay #StrengthTraining #FitLife #WorkoutTips #FitnessCoach #MuscleBuilding #AthleteTraining #WomensFitness #MenFitness #LowerBodyWorkout #FitnessJourney #NoMoreFlatBooty #FitnessInspo #GlutesOnFire #LiftHeavy #GluteExercises #HipThrusts #TrainHard #FitAndStrong #GymHack #Body360Fit
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