Shaykitup with Shay Kostabi

Shaykitup with Shay Kostabi

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The WIFA Retreat is this Friday have you snagged your ticket? With your ticket you get access to a bonus live event “Working Mother’s & The Childcare Crisis.” with Lindsey Rainwater, Shaykitup with Shay Kostabi and Lori Patterson.

The pandemic has effected women at an alarmingly higher rate. These three bada** mamas share their experience navigating a career and being a mother. Is this something you battle with too? Join the conversation!

Tickets for the retreat are still available! #WIFA #WIFARetreat #careerdevelopment #workingmoms

https://www.eventbrite.com/e/wifa-retreat-tickets-134573231157

International Master Trainer + Instructor. Senior Master Trainer at Space Cycle Taiwan + Beijing. Creator of PowerLines workout + Founder of The Local Skil

Shaykitup with Shay Kostabi updated their website address. 10/27/2020

Shaykitup with Shay Kostabi updated their website address.

Shaykitup with Shay Kostabi updated their website address.

Timeline photos 04/01/2017

Come celebrate the Grand Opening of @chromecycle studio with me! // This is a hot new boutique in that I provided the consulting + created programming for. 💪💦 I wont be here on the reg, BUT I will be making special appearances. 🙄 This Sunday at 10am I am teaching a charity ride for - your $24 donation will go to this local grassroots charity who's mission is to spread awareness about the needs for socks + shoes for LA's homeless community. If you sign up + bring a pair of shoes or socks, you'll get an additional FREE class!! 🙌👟 If you don't have the 💸, don't worry! DM me directly, bring a pair of shoes/socks to donate + I will take care of you! Cuz... that's just how we do round here. 😎 Link to sign up is in my BIO.👆👆👆 Don't think, just do it. 😘💕
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The Intense, Cutthroat World of Group Cycling Instructor Training 03/17/2017

The Intense, Cutthroat World of Group Cycling Instructor Training

Great article on the competitive world of indoor cycling + what it takes to make to the top. Training at SPACE CYCLE can take up to three months! Plus instructors go through music history, improv, public speaking, persona and style development in addition to the foundations of cycling and brand methodology. I wish everyone spent so much time on education!

http://www.self.com/story/the-intense-cutthroat-world-of-group-cycling-instructor-training

The Intense, Cutthroat World of Group Cycling Instructor Training Everything you need to know before the tryouts

Timeline photos 03/03/2017

Timeline photos

✖️ ✖️
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We hope you’ve been inspired by Noel’s (@noelcycles) journey as both a mentor & mentee 💪🏼. Noel continues to be a mentor + friend to the amazing ladies – Debbie (@soondiggity), Gita (@gita_sees), Linda (@linda_tang), who have grown under her mentorship and their own experiences ❤️!
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"I can't stress enough how important it is to surround yourself with people who empower you 🙏🏼. Be around people who do not make you feel silly for not knowing something; no one can know everything!
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There was no 'saving face' phenomena with these 3 ladies. We all created space for the other to grow, learn, fail and succeed....and ask the right questions ❣️!" – Noel
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Even if you've trudged along your own way, it never hurts to recognize those who can give you a good push along your journey 👯. They can come in the form of connectors, coaches, or even challengers. Each of them has their own merits and will help you grow in various ways! If you're fortunate to have found your own mentor(s), be grateful and do your best to make them (and yourself) proud 🙌🏼!
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Join ! Be the first to receive tips & updates on our upcoming events
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Event Spotlight- Howharditri X FITOUTfit @ Sanctuary Fitness 03/03/2017

Event Spotlight- Howharditri X FITOUTfit @ Sanctuary Fitness

Howharditri recaps her and FITOutfit's fabulous event at Sanctuary Fitness DTLA last Sunday. This was an incredible day of community, friendship, girl power, hard work and sweat. Can't wait to do it again.

http://howharditri.com/blog/event-spotlight-howharditri-x-fitoutfit-sanctuary-fitness

Event Spotlight- Howharditri X FITOUTfit @ Sanctuary Fitness What happens when 2 fitness bloggers, a cycling master trainer and a brand new workout studio put their minds together?....... An amazing, sweaty, inspiring fitness event! This past Sunday, Jerilyn from FITOUTfit and I hosted a hybrid spin X HIIT class at downtown Los Angeles' hottest new studio, Sa...

TOO SCARED TO SCALE A WALL? 🙈 02/24/2017

TOO SCARED TO SCALE A WALL? 🙈

I'M IN NYC. COME CLIMB WITH ME 🙈

TOO SCARED TO SCALE A WALL? 🙈

I'M IN NYC. COME CLIMB WITH ME 🙈 02/23/2017

I'M IN NYC. COME CLIMB WITH ME 🙈

LUNAR NEW YEAR CELEBRATION

I'M IN NYC. COME CLIMB WITH ME 🙈

Timeline photos 02/20/2017

Incredible energy in the house at Sanctuary Fitness LA with this Bada$$ crew of babes. Talk about Girl Power!! BBG Community...I'm so into you.

Timeline photos 01/21/2017

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me. //

Who's Ready?

REMINDER: POWERLINES AT BLOOMIE'S 01/20/2017

REMINDER: POWERLINES AT BLOOMIE'S

LUNAR NEW YEAR CELEBRATION

REMINDER: POWERLINES AT BLOOMIE'S It's Free! I have about 15 spots left! Sign up today, tell your friends. Don't forget to bring a yoga mat if you have one. See you soon. xo

Timeline photos 01/14/2017

Good Night LA.

LUNAR NEW YEAR CELEBRATION 01/12/2017

LUNAR NEW YEAR CELEBRATION

LUNAR NEW YEAR CELEBRATION

LUNAR NEW YEAR CELEBRATION

01/10/2017

PowerLines Workout

WED 1/11 at 8:11AM PST Join me at The Local Skill for PowerLines: Energy in Motion Workout. If you aren't in LA you can join me LIVE. DM me for details and I'll get ya in the virtual door.

https://events.sparxo.com/powerlines1

PowerLines Workout 'Powerlines: Energy in Motion' is a workout that taps into both physical and emotional strength to spark the mind, body + spirit. Beginning with a grounding meditation this workout flows to the music and fuses functional training, foundations of barre, pilates with creative and expressive movement p...

Timeline photos 12/13/2016

Join the challenge! Follow The Busy Woman Project Post a photo, video or boomerang of your mini fitness adventure. You're inspiration for busy babes everywhere could mean you win some awesome prizes from our partners!

✖️DAY 9 SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS!✖️
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WIN A FREE CLASS FOR YOU & YOUR SWEATBUDDY WITH @WEBARRE!
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Join us in the challenge to go on Mini Adventures - to take this 1st step & get out of your comfort zones to shake it with some fun workouts, or inspire Busy Women around you to do so!
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We want you to show us how creative you can get with your workouts and post Photos, Boomerangs or short Videos of yourself (+SweatBuddies)!
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TO ENTER:
1. Upload a Photo / Boomerang / short Video clip of a Mini Adventure (E.g. Barre at the Bar, Lunges in the Lounge, etc)
2. Follow The Busy Woman Project; Shaykitup with Shay Kostabi; WeBarre
3. Hashtag ;
4. Optional Challenge: Mention your or friends in your caption to start their Mini Adventures too! (why not share the fun & inspire someone?)
5. The more you post, the more creative you are, the higher chances of winning!
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Get your barre on with WeBarre, Singapore’s first boutique barre studio! And these ladies have just launched their 2nd studio at Telok Ayer! WeBarre’s unique workout combines ballet, yoga, pilates and strength training in 60 minutes. Those who have attended their classes will know what we mean when we say ‘BURN’! It really gets your entire body worked out and toned and we are sure you & your SweatBuddy will definitely get the most out of it!
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For more information and tips to further your chances of winning, click on the link in our bio! We’re super excited and can’t wait to see your Mini Adventures! More updates coming soon!
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P.s. Your profile will need to be public for us to see your submissions
(You can always change your account back to private after the challenge!)
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Join us! Be the first to receive tips & updates on our upcoming events.
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🌟NYC POP-UP CLASSES🌟💃 12/10/2016

🌟NYC POP-UP CLASSES🌟💃

🌟NYC POP-UP CLASSES🌟💃

🌟NYC POP-UP CLASSES🌟💃 It's a been long time. I shouldn't have left you. Without a dope beat to step to....  My Friends! Last time I emailed you was in March or May or something. SO many things have happened since then. I moved to China for three months for example. Now, I'm back in LA building a creative space for wellne...

Timeline photos 12/04/2016

12 Days of Giveaways has begun!! Join the challenge, post mini-fitness adventures for a chance to win some awesome prizes. See below!

Xo Shay Kostabi

✖️SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS!✖️

We’ve got awesome news for you! @ommostudios Bangkok 🇹🇭 is giving away a FREE SINGLE CLASS PASS for ALL participants who participate in our challenge! 💃🏼Get out of your comfort zone, go on Mini Adventures with @shaykostabi x @thebusywomanproject and be rewarded with awesome prizes!

OMMO is a tri-concept boutique fitness studio in Bangkok with 3 specialised studios + a rooftop under 1 roof! You can expect group classes dedicated to Indoor Cycling, Boxing Boot Camps, TRX, Yoga, Pilates, etc. We’ve been to the studio and love how there is a strong community spirit and sense of belonging for each & every person!

From 5th - 16th December 2016, we want you to show us how creative you can get with your workouts and post Photos, Boomerangs or short Videos of yourself (+SweatBuddies)! 👯 Be as crazy as you want, be as creative as you can get! And while you’re at it, grab your SweatBuddies & Squad to join in the fun! We’ll be picking lucky winner(s) daily who will walk away with AMAZING prizes from our curated sponsors!

TO ENTER:
1. Upload a Photo / Boomerang / short Video clip of a Mini Adventure (E.g. Barre at the Bar, Lunges in the Lounge, etc)
2. Follow The Busy Woman Project; Shaykitup with Shay Kostabi; @[Sponsor of the day]
3. Hashtag ;
4. Optional Challenge: Mention your or friends in your caption to start their Mini Adventures too! (why not share the fun & inspire someone?)
5. The more you post, the more creative you are, the higher chances of winning!

For more information and tips, click on the link in our bio! We’re super excited and can’t wait to see your posts! More updates coming soon!
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Join us! Be the first to receive tips & updates on our upcoming events.
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Timeline photos 12/03/2016

Mission: You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. // The road is long, do not forget the errand. ❤💛💚💙💜
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📖 Woodrow Wilson
🌈 Taichung, Taiwan
👖👟 @pumawomen
📸 @jdy_photography
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Timeline photos 12/02/2016

It's Guru James's 2nd Birthday Today!! He can't wait for cake!!

Timeline photos 11/28/2016

Hello Monday! And thank you @thebusywomanproject! Friends... read below to join the challenge. Feature Link is in my BIO. Read this one. I'm really proud of it. 🙏🙌
・・・
👊💥💕
✖️Inspirational Busy Woman ✖️ If you’re living in Asia, you would have noticed the fitness revolution that has been taking place over the past few years and we’ve got to say that this amazing woman right here, Shay Kostabi (@shaykostabi), is right at the helm of it.
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Shay Kostabi X The Busy Woman Project presents : Adventure Out, Workout & Be Rewarded! XX
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From 5th – 16th December 2016, follow as Shay & our Community Ambassadors take you on Mini Adventures. BE INSPIRED, get creative, try fun Mini-Adventure workouts + make fitness a part of our lifestyles & our priority. Or, create Mini Adventures to INSPIRE other Busy Women around you to do the same - to realize the benefits of regular fitness & healthy eats!

Timeline photos 11/26/2016

Hey LA! I'm back on the bike tomorrow, SAT 10:45am Power Hour Ride at @bespokecyclingstudio... one chance only. Let's 🌌🚲
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Timeline photos 11/20/2016

Sunday Vibes // Lets Be Friends ✌💕
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@crossroadstrading

Timeline photos 11/16/2016

Kindness is an inner light that shines out from a heart on fire. Courage is trusting that the universe and all its stars are working through you to light the way. 🌆🙏🌚 ~ Shay Kostabi
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📸 @jdy_photography completely lit by the
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The Week 11/13/2016

The Week

I would like to put 100 million girls back in school. So let's break this taboo together!

The Week shethinx.com/pages/the-week

Photos from Shaykitup with Shay Kostabi's post 11/05/2016

There is so much potential, positive energy + power in community. We were meant to stick together. Had such a great time at last night's campfire for peace with the Birds of a Feather collective at the Lululemon residency in Malibu. Meditation, Poetry, Music + Magic in a beautiful sanctuary by the sea! If you follow me on a instagram, you can catch some video from the scene on my IG story.

Timeline photos 11/01/2016

And when the best leaders work is done, the people will say, "We did it ourselves." ~ Lao Tzu // Proud to be a part of such a rockstar team of international mentors and leaders. No one ever sees the foundation of a skyscraper, but it's one of the most important parts. I fully trust my teams at @spacecycle_china + @spacecycle_taipei are proudly taking ownership of the groundwork we've laid in place. I can't wait to come back and see how they've grown.
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The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen - YouTube 10/30/2016

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen - YouTube

There's a YOU shaped hole in the universe!

https://youtu.be/veEQQ-N9xWU

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen - YouTube Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB In the spirit of ideas worth spreading, TEDx is a program of local, self-organized e...

Timeline photos 10/26/2016

Barre on the Beach. Is there anything better??

Timeline photos 10/22/2016

10.21 is International Indoor Cycling Day 🚲🙌// I feel genuinely blessed to have met so many new people + to have worked with new friends + fans all over the planet through fitness... especially women in business like the shakti's pictured here from @ridejakarta at their pop-up in Bali. (Many thanks for the invitation to play @gitasees + @noelcycles 🙏) Indoor Cycling has swept the globe + just like traditional tribes all over the planet, we share a fierce love for our community + protective passion for our practice. Though our languages + styles can differ a little or a lot, the core values are the same. Tag a friend, colleague, peer or even competitor today + show them some love to celebrate this global phenomenon!! 💕
shaykitup

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PowerLines at YG Launch Party

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Los Angeles, CA

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