Jo_ridin_solo

Spin Coach, Personal Trainer, Wellness Coach

Operating as usual

OPPORTUNITY TIME!
๐Ÿšฒ๐ŸŽถ๐Ÿ’ฅ๐Ÿฅฐ #spin #music #smile #push #fun #sweat #FBLIVE #hiphop

DONTCHA WANNA RIDE?๐Ÿค”๐ŸŒฎ๐Ÿ•๐Ÿฅž๐ŸŽ‚๐Ÿช๐Ÿฉ๐Ÿธ๐Ÿบ #yesyoudo

Do em!! EVERY DAY!! #pushups #strong #fit #modify #planks ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿพ๐Ÿ˜œ๐Ÿ’œ๐Ÿ‘๐Ÿผ #ten #athome #determination

TAG ME AND LET ME KNOW YOU'RE GETTIN IT DONE!!

GET THEM PUSHUPS DONE!!
๐Ÿ’ช๐Ÿพ๐Ÿค—๐ŸŒฎ
no excuses!! #pushup #strong #move #fit #cardio #noexcuses

#hawthorne #cycle #fit #24HF #loveyourself #motivated #work #sweat #whyigx24 ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ #spin #Cheese #smile #team

STAY HEALTHY GUYS!! FIND ONLINE WORKOUT ROUTINES IF YOUR GYM IS CLOSED

SLAUSON AND BAY CLUB SPINNERS

CLASSES ARE CANCELED UPON FURTHER NOTICE

I WILL UPDATE HAWTHORNE SPINNERS AS INFO BECOMES AVAILABLE

Take Care of Yourselves!๐Ÿค—

๐Ÿšดโ€โ™‚๏ธ๐Ÿ˜ฏ๐Ÿ˜ท๐Ÿ™„ #weare24 #24HF #hawthorne #bayclub #slauson #hiphop #cyclePARTY

#slauson #hawthorne #spin #cycle #selfcare ๐Ÿ˜ท๐Ÿ’ฏ๐Ÿ‘๐Ÿผ๐ŸŽ‰๐Ÿ™„ #home #rest

PLEASE BE MINDFUL OF OTHERS IF YOU ARE SICK

I DO NOT OWN RIGHTS

#slauson #weare24 #weare24fit #whyigx24 #spin #music #smile #push #fun #wale ๐Ÿ’œ๐Ÿ’ฅ๐ŸŽ‰๐Ÿ˜œ๐Ÿ’ฏ๐Ÿšดโ€โ™‚๏ธ๐ŸŒฎ #team #cute #riders

DONTCHA WANNA RIDE? ๐Ÿ˜ท๐Ÿ˜œ๐Ÿค“

SAY CHEESE #SLAUSON!!๐Ÿค—๐Ÿ˜๐Ÿ’ฅ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘‹๐Ÿ˜ #spin #music #weare24 #24HF #fun #work #sweat #whyigx24 #smile #cheese ๐Ÿšดโ€โ™‚๏ธ๐Ÿ˜š๐Ÿ‘๐Ÿผ๐Ÿคซ #sneak #photo #cycle #party ๐ŸŽ‰

DONTCHA WANNA RIDE? ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ˜Ž

#hawthorne say #cheese #smile #pic #cute #riders #team ๐Ÿ˜œ๐Ÿ˜š๐Ÿ™‚๐Ÿค—๐Ÿ’œ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฅ
#24HF #loveyourself #motivated #work #sweat #smilesfordays

[02/28/20]   FEBRUARY CHALLENGE COMPLETE โœ”โœ”โœ”
#slauson #weare24 #24HF #actup #citygirlschallenge ๐ŸŽถ๐Ÿšดโ€โ™‚๏ธ๐Ÿ˜œ๐Ÿ’ฅ๐Ÿ‘๐Ÿผ๐Ÿ’œ
#cycle #fun #month #february

DONTCHA WANNA RIDE? ๐Ÿšดโ€โ™‚๏ธ๐ŸŽถ๐Ÿ˜œ๐Ÿ‘๐Ÿผ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ‘‹

[02/27/20]   #bayclub #bayclubfit #music #dark #lights #camera #action ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ˜œ๐Ÿ‘๐Ÿผ๐Ÿšดโ€โ™‚๏ธ๐ŸŽถ #actup #citygirlschallenge #fun #bayRIDE #bayPUSH #BAYCLUBSTRONG ๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘‹๐Ÿ’œ๐Ÿ˜๐Ÿ™‚๐Ÿ’ช๐Ÿฝ

[02/27/20]   I DO NOT OWN RIGHTS!!!!!!

#slauson #weare24 #weare24fit #whyigx24 #spin #music #smile #push #actup #citygirlschallenge ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ‘‹๐ŸŽถ๐Ÿšดโ€โ™‚๏ธ๐Ÿค— #cycle #party #fun

SAY CHEESE! #slauson #weare24 #weare24fit #whyigx24 #spin #music #smile ๐Ÿ‘๐Ÿผ๐Ÿšดโ€โ™‚๏ธ๐ŸŽถ๐Ÿ˜˜๐Ÿคฃ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ‘‹ #fun #cycle #team #cute #wink #love

WHO LEFT THEIR SPIN SHOE? I know we PUSH but dang!!!

#slauson #weare24 #tellsomebody #shoes #spin

[02/26/20]   I DO NOT OWN RIGHTS

#hawthorne #cycle #fit #24HF #weare24 #loveyourself #motivated ๐Ÿ’ฏ๐Ÿ’ฅ๐ŸŽถ๐Ÿ˜š๐Ÿค—๐Ÿ‘‹๐Ÿ‘๐Ÿผ

DONTCHA WANNA RIDE? ๐Ÿ’œ๐Ÿ˜๐Ÿšดโ€โ™‚๏ธ๐Ÿ™‹โ€โ™‚๏ธ #fun #actup #citygirlschallenge #whyigx24

[02/25/20]   (I DO NOT OWN RIGHTS)

#hawthorne #cycle #FEBRUARYchallenge #spin #citygirl #citygirlschallenge ๐ŸŽถ๐Ÿ’ฅ๐Ÿšดโ€โ™‚๏ธ๐Ÿ˜๐Ÿ’ฏ #fun #weare24fit #whyigx24 #sunday #funday

[02/22/20]   (I do not own RIGHTS)

#slauson NEW RULES! #weare24 #strong #spin #push #cycle๐ŸŽถ๐ŸŽ‰๐Ÿ‘‹๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ#24HF #fun #push

DONTCHA WANNA RIDE? ๐Ÿ‘‹๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ’œ๐Ÿ’ฅ#music #play

[02/21/20]   BAM!!! FORM WORK #slauson #weare24 #weare24fit #whyigx24 #spin #music #smile #push #fun #box #roddyricch ๐Ÿ’ฏ๐Ÿค—๐ŸŽถ๐Ÿšดโ€โ™‚๏ธ๐Ÿ˜˜๐Ÿ‘๐Ÿผ๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ’œ

DONTCHA WANNA RIDE? ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ‘‹ #justdoit #push #form #love #team #fit #finese

#slauson #weare24 #weare24fit #smile #cheese #pic ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜ฎ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฅโค๐ŸŽ‰๐Ÿ’ฏ #cute #fun #team #love #sneakk #photography #sweet

EXTRA EXTRA!! ๐Ÿ’ฆ๐Ÿˆ๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ๐Ÿ˜˜๐Ÿค—๐ŸŽถ
#weare24 #strong #whyigx24 #cycle #fun #music #hiphop #extra #juicy #doja

DONTCHA WANNA RIDE? #certified #schwinn #trainer #songs๐ŸŽถ

[02/19/20]   #hawthorne #extra #extra !! ๐Ÿ’ฅ๐Ÿ˜Ž๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ๐Ÿ˜˜๐Ÿค—๐ŸŽถ #team #move #proud #play #fun #music #hiphop #justdoit #weare24 #24HF #love #spin #cycle

DONTCHA WANNA RIDE? ๐Ÿ˜ฎ๐Ÿค”๐Ÿ‘๐Ÿผ

#strong #fit #24HF #loveyourself #motivated #cute #pics ๐Ÿ’ฅ๐Ÿ˜˜๐Ÿ˜š๐Ÿ˜ฎโœŒ๐Ÿ™‚๐Ÿ˜Ž

I DO NOT OWN RIGHTS

#hawthorne 9am! #EXTRA!!!๐Ÿšดโ€โ™‚๏ธ๐Ÿ’ฆ๐Ÿฑ๐Ÿ˜‰โœŒ๐Ÿ™‚๐Ÿ˜‹๐Ÿ˜ฎ๐Ÿ’ฅ๐ŸŽถ๐ŸŽถ
#cycle #spin #music #smile #push #fun #music #hiphop #dojacatcandy #weare24 #weare24fit #whyigx24

COMGETCHUSOME!!๐Ÿ’ฅ๐ŸŽถ๐Ÿฑ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ๐Ÿ’œโค๐Ÿ’ฏ๐Ÿ˜‚

#cheese #smile #pic #cute #riders #spin #love #fun ๐Ÿ˜Ž๐Ÿ’œ๐Ÿ‘‹๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ’ฅ๐ŸŽ‰๐Ÿ˜ฎ๐Ÿ˜‰๐Ÿ˜š #weare24 #24HF #whyigx24 #calories

DONTCHA WANNA RIDE? ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ’œโค #team #slauson #ready #results #cardio #noexcuses #weare24fit

[12/26/19]   2020!!

DONTCHA WANNA RIDE?

DONTCHA WANNA RIDE?

SPIN!

New Class!

24 Hour Fitness
LaCienega Sport
Tuesdays and Thursdays
8:30pm

Come SPIN with me!!!

EmilyCottonTop

so cute!

[05/22/17]   :)

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