Videos by Well Balanced Fitness in Los Angeles. Ester is a NCEP Certified Holistic Nutritionist and Personal Trainer with years of experience as an athlete and more recently a functional fitness instruct
Flexibility and strength are in partnership with each other!
Make sure to keep a nice balance between the two to prevent injuries and increase in development of functional movement.
Eliminate back pain & strengthen glutes
Mini workouts can be as effective as long ones when performed often!
Come join a semiprivate session to improve your strength and flexibility! Check out bodybyester.com for more info
Please email or text for more questions about my intro class Fridays at 1pm 310-334-9737#eatclean #followme #iknowthewa...