Well Balanced Fitness, Los Angeles, CA Video May 16, 2020, 6:45pm

Videos by Well Balanced Fitness in Los Angeles. Ester is a NCEP Certified Holistic Nutritionist and Personal Trainer with years of experience as an athlete and more recently a functional fitness instruct

Eliminate back pain & strengthen glutes

Mini workouts can be as effective as long ones when performed often!

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Eliminate back pain & strengthen glutes
Mini workouts can be as effective as long ones when performed often!

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Flexibility and strength are in partnership with each other! Make sure to keep a nice balance between the two to prevent...