Lamesha Vine

Lamesha Vine

Comments

Hi
"Waste Your Time" shot on location at Netflix show. Lamesha Vine
I just wanted to give Lamesha Vine a shout-out for being one of the most amazing dance teachers in LA! I used to take her class at Golds Gym religiously and recently took her class at Bay Club SM when I returned to the area. (I live in Cleveland now.) As usual, her class was packed and her music was on point :) Thanks to Lamesha for offering Cardio Jamz and making hip-hop accessible and fun for all who attend her class!
I just found your Lamesha Vine Effect video. It is amazing and I love your teaching style!!! Please make some more 30 min. videos so I can switch it up! You are so inspiring and the moves are so fun! Thank you and again please make some more 😊
I found you tonight on Amazon and I LOVE YOU! What a fun workout!
You BETTER be working on a second video!
想念老師

這次非常榮幸可以認識 老師正能量 喜歡
Lamesha Vine❤️

#小桃老師

謝謝妳們
Good One And We Well Chat My Head Am Confuced With Her.
La Foret is another favorite.
La Foret is another favorite.. Just ask, everyone will know where it is but I will compile a great list for you.. ❤️❤️❤️
Lamesha! I used to take your Cardio Jamz class at Golds Gym and it gave me life! Where can I find your classes now?
Lamesha ! I too am missing your cardio hip hop class at Golds, big time! where else do you teach this? thank you!
After the week I had today's class was just what I needed-dance is always soul soothing. As always thanks for a great class!

Transforming your way of thinking through dance and bring more happiness into your life.

Operating as usual

10/18/2022

Being a first time mom and gaining weight is tough. After attending a birthday party in April and taking a picture I realized how much weight I gained. So in May I started my weight loss journey.

It was tough to schedule my regular hardcore workouts with a breastfeeding baby. But 5 months later I have lost the pregnancy weight now I’m on a mission to loose the extra weight gain.



MAY to October
Consistency Is Key

10/03/2022

Is your Monday moving a little slow? Just put on your theme music and continue to move towards your goals.

06/27/2022

Throwing it back to one of my workouts with my favorite workout partner. He chose the workout music.


What do you add to your workouts to make it fun?

02/12/2022

It’s A ‘Family Affair’

Coach Kameron is showing Mommy how to do the bicycle exercise. (He says I should straighten my right leg a little more) 💛💫✨🖤

**er

02/11/2022

Happy Friday! My name is KAMERON, and I am operating my Mommy’s page today.

So get in some exercise and drink plenty of water.
💛🖤💫✨
**er

02/10/2022

The Lamesha Vine Effect: The Next Episode


12/14/2021

Exercising while Pregnant is an experience in itself. My Signature Workouts helped me focus on 4 main goals.
1. Increase and maintain strength and endurance.
2. Have a shorter labor.
3. Train my child while in the womb to enhance their physically active capabilities.
4. Have a vaginal birth.

CHECK MATE ✔️

Stay Tuned For My Exclusive Pregnancy Workouts..

12/11/2021

While pregnant I would do Low Level Interval Training Before I did my Signature Cardio Dance workouts. Doing a pre-workout gave my body that extra boost of energy I needed to fight the hormonal fatigue.

11/27/2021

The Lamesha Vine Effect has officially welcomed its new partner and Vice President to the company 👶🏽💙

10/10/2021

‘The Lamesha Vine Effect’ Workouts Have Allowed Me To Stay Active and Not Over Do It… Heading Towards The Finish Line 🤰🏾💪🏾

05/09/2021

Dancer, Choreographer, Teacher, Actress, Coach and Now MOMMY TO BE! 👶🏽🍼💓

Happy Mother’s Day!! 🌹

12/25/2020

Santa Sleigh ✨

Merry Christmas!!! 💫

-The Lamesha Vine Effect

11/18/2020

Have you checked out the New Dance Classes For November? Let’s Get It!


09/02/2020

The Lamesha Vine Effect
One on One Cardio & CHOREOGRAPHY Dance Training

$5 Monthly Subscription 💫
www.lameshavine.com/

Memberships 09/01/2020

Memberships

As I start a new venture to give you the best dance workouts and dance choreography please sign up TODAY and get your fitness needs. Only $5 monthly subscriptions


https://lameshavine.com/memberships/

Memberships I am LAMESHA, your dance performance coach based in Los Angeles, CA I will guide you one on one. Teaching different styles of choreography and focusing on cardio dance fitness. The goal is to get y…

08/30/2020

NEW LOGO & NEW EXPERIENCE
I am excited to announce a new opportunity to enjoy ‘The Lamesha Vine Effect.’ I am stepping up my game for the fall season to bring you top notch cardio dance fitness and dance choreography. Stay Tuned for more details!


08/05/2020

INTERVAL TRAINING

Have you falling off the workout wagon? Well let’s get back on!

I do these intervals for 60secs each then rest 60sec in between. I do 3 rounds.

08/02/2020

I am excited to Announce that I will be starting Live cardio dance classes on Saturday 08/08/20 at 10:00am

The class will be 40 minutes on Zoom for $10. You will have me coaching you live and encouraging you to greatness.

Pay through Venmo or Zelle.
Venmo is Lamesha-Vine
I can’t wait to see your smiling and energetic faces. Let’s find that happy place again!

06/02/2020

SUMMER FITNESS by LAMESHA VINE 06/02/2020

SUMMER FITNESS by LAMESHA VINE

Even in the mist of Pain & Suffering I’ve always managed to stay focused and get my work down.

New Online Cardio Dance Class
55 minutes for $15

https://youtu.be/Ih9okaJpgH0

SUMMER FITNESS by LAMESHA VINE Hello Lovelies Order Your New online cardio Dance class TODAY! The Best of Volume 1: Summer Slam Summer Fit 55 minutes for $15 Venmo or Zelle donations accep...

Classes 04/27/2020

Classes

If you would like to purchase my Online Dance Classes, please watch video. Thank You for Your Support 🙏🏾


https://lameshavine.com/classes-and-events/

Classes group CARDIO DANCE classes at Bay Clubs: Santa Monica West Valley Athletic Society Equinox Encino ONLINE Dance Classes: group CHOREOGRAPHY classes at: D.R. Legacy Studios If you are look…

“Waste Your Time” by BETTY MOON 04/24/2020

“Waste Your Time” by BETTY MOON

Hell Lovelies! Check out the music video I did Pre-Quarantine with artist Betty Moon.


https://youtu.be/odNgxj8G3mc

“Waste Your Time” by BETTY MOON Hello Lovelies Please enjoy this lovely video I did pre quarantine. I had a great time shooting this video with Betty Moon. ...

#StayHome #WithMe INTERNAL Organ Exercises by LAMESHA VINE 04/21/2020

#StayHome #WithMe INTERNAL Organ Exercises by LAMESHA VINE

This video demonstrates Chinese Acupuncture. With Covid-19 attacking the lungs, here are some techniques that could help you fight the virus. Not saying it’s a cure but could be beneficial along with your other healthy daily routines.
Be Wise and Be Well
-19

https://youtu.be/2biYCcu_fns

#StayHome #WithMe INTERNAL Organ Exercises by LAMESHA VINE Hello Lovelies! Please enjoy this master class from one of my cardio dance students. Esther...

04/16/2020

As gyms have closed continue your workouts with The Lamesha Vine Effect! Sign up to personally get your online class linked to your device. Sign up

https://lameshavine.com/contact/

04/04/2020

I will be LIVE on my Instagram at 1:30p pst today 4/4/20. I am having an 80’s Cardio Dance Party! Join Me 🤸🏾‍♂️

Instagram: Lamesha Vine

04/03/2020

Celebrating the little things!

Join me Saturday April 4, 2020 on IG LIVE (instagram) to celebrate 1,000 YouTube Subscribers ✨ We will party with a cardio dance class 1:30p-2:00p. Thank you to everyone who subscribed 🙏🏾💕

03/28/2020

✨When you buy your groceries and bring them home, make sure you wash your products. I washed my vegetables in the sink. I wash my meat packages with water and a bit of dish liquid. Anything in cardboard ie cereal, pasta, pop tarts; I removed it and threw cardboard away.
BE WISE AND BE WELL!✨

-19

Beginner Workout Routine- Toning Arms, Legs, Glutes LAMESHA VINE 03/25/2020

Beginner Workout Routine- Toning Arms, Legs, Glutes LAMESHA VINE

Hey Hey lovelies! I see you sitting there, let’s GET UP! Let’s work those joints and not get stiff. Try this beginner workout routine to move your joints and tone those muscles 💪🏾


https://youtu.be/vCbUDHsVu6A

Beginner Workout Routine- Toning Arms, Legs, Glutes LAMESHA VINE I wanted to bring to you a cardio dance workout but technical difficulties. Please enjoy this beginner workout routine that focuses on toning Arms, Legs and ...

03/24/2020

Thank You So much to those that have donated cash for my online dance fitness videos during this difficult time. If you would like to donate here is my Venmo account. Thank you in advance 💕🙏🏾

30 Minutes 90’s Hip Hop Dance Workout by LAMESHA VINE 03/19/2020

30 Minutes 90’s Hip Hop Dance Workout by LAMESHA VINE

Good Morning Lovelies! Rise and Shine. Get your 30 Minute Cardio Hip Hop on with some of the best 90’s music!

SUBSCRIBE. LIKE. SHARE!
YouTube



https://youtu.be/sRppWwDOW4s

30 Minutes 90’s Hip Hop Dance Workout by LAMESHA VINE Hello Lovelies! Welcome. This dance fitness video is dedicated to the forever fabulous 90’s. Have Fun! LEAVE COMMENTS BELOW! Instagram:...

30 Minutes Online Cardio Dance Class by LAMESHA VINE 03/17/2020

30 Minutes Online Cardio Dance Class by LAMESHA VINE

Good Morning Lovelies!! Please enjoy this FREE 30 Minute Cardio Dance Workout from my YouTube channel.
Be Well and Be Wise!



SUBSCRIBE LIKE & SHARE!!
👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾

https://youtu.be/WKq1aM2AiqY

30 Minutes Online Cardio Dance Class by LAMESHA VINE Welcome Lovelies! Please enjoy this online cardio dance. The vibe today is Island moves with Island grooves.

Videos (show all)

Is your Monday moving a little slow? Just put on your theme music and continue to move towards your goals.#thelameshavin...
Throwing it back to one of my workouts with my favorite workout partner. He chose the workout music. #thelameshavineeffe...
It’s A ‘Family Affair’
The Lamesha Vine Effect: The Next Episode#thelameshavineeffect #11weekspostpartum #boymomforlife #drdre #SnoopDogg
While pregnant I would do Low Level Interval Training Before I did my Signature Cardio Dance workouts. Doing a pre-worko...
‘The Lamesha Vine Effect’ Workouts Have Allowed Me To Stay Active and Not Over Do It… Heading Towards The Finish Line 🤰🏾...
Santa Sleigh ✨
INTERVAL TRAINING

Location

Category

Address

Los Angeles, CA

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