Triple S Workouts

Thank you @maryruthorganics for another wonderful #organic product. Almond butter and Jellie smoothie with DHA and MCT. Really tastes great and perfect addition to a #postworkout #smoothie being a #maryruthpartner is the best! #organicfood #organicpregnancy #healthylifestyle #healthyfood #organicmama #DHA #MCT #healthyfats #veganfood #yummy #tasty #loveorganic #eatrealfoods #almondbutter

Thank you @maryruthorganics for another wonderful #organic product. Almond butter and Jellie smoothie with DHA and MCT. Really tastes great and perfect addition to a #postworkout #smoothie being a #maryruthpartner is the best! #organicfood #organicpregnancy #healthylifestyle #healthyfood #organicmama #DHA #MCT #healthyfats #veganfood #yummy #tasty #loveorganic #eatrealfoods #almondbutter

The Elite Dance and Performing Arts Center

Go to the drive in!

Come see our Nutcracker! In cars at the Canoga Cinema Pop up! The studio worked so hard on this! We are so excited! #thenutcracker #covidnutcracker #dancersinmasks #dance #ballet #balletelite

And here’s part 3 of the Stocking Stuffer Bundle #gifted to me from @sassybaxbras this top is lovely fitted and comfortable. Just like the leggings. The whole combo goes great together and fits super nicely. Check out the link https://bit.ly/SBStockingStuffers #loveit #fashion #fitted #top #allblackeverything #supercomfy #cozy #stockingstuffers #cybermonday #gogetsome #shopping #shoppingonline #sassybaxlove #bra #leggings #shirt #sonice

Hugging my beginnings of a #babybump like this amazing combo is hugging my body... this set was #gifted to me from @sassybaxbras Decided to wear them for our usual #Sunday hike. Loving how this bra fits! It’s supportive without squishing my rib cage. It’s soft and it’s not squishing my underarms. The leggings are awesome and fold over if you prefer a lower waist. The fabric is soft and breathably #comfortable. These are part of the SassyBax Stocking Stuffer Bundle. Check it out here https://bit.ly/SBStockingStuffers #fitmom #hiking #leggings #bra #bestfit #sundayfunday #firstpregnancy #belly #love #influencerstyle #workout #fitness #healthylifestyle #fashion #fitted #bodypositivity #body #loveleggings #supercute #bestbra

[11/29/20]   Calling all friends who are self-employed, small business owners, or want to support creative, small businesses! Post a link to your website below WITHOUT a description - just the link itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out. The Holidays are just around the corner and wouldn’t it be nice to get a handmade gift for someone and support a small business? 📷 #support #smallbiz #community #ShopSmall

Small business Saturday Sale

Go to https://www.triplesworkouts.com/classes and contact there, Or DM on Instagram and FB @triplesworkouts_dance to take advantage of special holiday rates. #fitness #workout #safeathome #onlineclasses #dance #danceclasses #danceonline #workoutonline #dancersofinstagram #lift #cardio #weights #fitmom #danceteacher #danceinstructor #onlineinstruction #smallbusiness #smallbusinesssupport #smallbusinesssaturday #special #sale

Go to our website https://www.triplesworkouts.com/classes and contact us there or DM here or FB to take advantage of our special pricing.

D.C. Gym Owners Are Confused By Bowser's New COVID-19 Regulations

We are having similar issues here in LA. Dance, yoga, and boutique fitness studios are classified as gyms. It’s a completely different environment. All of my locations have not had a single case so far and we intend to keep it that way. Of course we have more strict regulations here in California, and it’s for very good reasons. With that being said, recognizing the differences in gyms and other fitness spaces and how they operate would be very very helpful to our community at large.

npr.org "We've taken really great pains to protect our members from COVID," says one gym owner. "And it's really too bad because there's no recognition of that or allowance for that."

Just got these great #leggings from @myblissbody they are so #comfy! If you order them, make sure to use my discount code for 15% off!! samanthaketcherside15 @blissbodyambassadors @blissbodyinfluencers I love the waist band, it doesn’t give you that awful muffin top look like some brands do. They fit the curves nicely. They stretch nicely too but if you get them a little too snug they can be ever so slightly see through. So if you care about that I recommend getting a good relaxed fit and they’ll be fine. Otherwise, they are great, love the look, cute little booty seam scrunch is the best. Can’t wait to show you the pink pair... #blissbody #leggings #apparel #fitmom #firstpregnancy #workout #fitnessapparel #dance #dancersofinstagram #moveyabody #clothingbrand #lovemyleggings #fitlife #happylife #yoga #pilates #thebestever

Funniest Family Moments

Love this!

My kind of work out buddy 💪

Credit: Jukin Media

Dancefloor

Goals!

Zang Shibo and Han Ying from China perform an extraordinary number where the ballerina balances in attitude en pointe on her partner's arm.

Belly Dance Basics- Pre class lesson

New Youtube channel

First lesson in Belly Dance, Steps you'll want to know before your first full class *I do not own the rights to the music, video for educational purposes*

Basics of Ballet Pre class lesson

Basics of Ballet class, watch this before you take your first full class. *I do not own the rights to the music, video for educational purposes*

#freebellydanceclasses #freeclass #freedanceclass #dance #dancer #dancersofinstagram #bellydance #bellydancer #raqssharqi #raqssharki #rakssharki #egyptiandance #livingroomdanceparty #danceinstructor #danceinstruction

#freeclass #bellydance #fun Wednesday 7/29 @ 9am pst

[07/21/20]   Class to begin shortly having a tech issue...

#freeclass #workout #fun #healthylifestyle #healthyactivelifestyle #fitness #inhomesession #lift #train #work #workfromhome #workoutfromhome

#Freeclass #Freeballetclass

#Freeclass Beginner Ballet
*I do not own the rights to the music, video for educational Purposes*

You Could be taking all of these classes online every week for only $20/month! Or you could even get them for free with a scholarship... DM for details and how to sign up for our monthly online membership today.

#workout #fitness #dance #freeclass #danceclass #fitnessfromhome #quarentine #covid #lift #jump #swing #fun #Happy #healthy #moveitmoveit #shakeit #shimmy #leap #ballet #ballroom #bellydance #floorbarre #contemporary #danceathome #lovedance

Free Level 1 Triple S Workout

#FreeClass #Workout #crosstraining #danceclasses
Free Level 1 Triple S workout
*I Do not own the rights to the music, Video for educational purposes*

Triple S Workouts

This woman is amazing and beautiful! Such a skilled dancer 💕

#blackouttuesday

Triple S Workouts

#freedanceclass tonight at 6pm here on live and on IG live Samantha Ketcherside

Triple S Workouts

All the class options you get with a monthly online membership, Only $20 a month! 2-3 new classes on live and zoom 6 days a week, plus access to the archive of video classes. We also have scholarships available for low income members 💕💪💪💪 #freeclasses #danceclass #workout #fitness #quarentinelife #stayhomestaysafe #fun

Triple S Workouts

All the class options you get with a monthly online membership, Only $20 a month! 2-3 new classes on live and zoom 6 days a week, plus access to the archive of video classes. We also have scholarships available for low income members 💕💪💪💪 #freeclasses #danceclass #workout #fitness #quarentinelife #stayhomestaysafe #fun

#FREECLASS LEVEL 1 WORKOUT

#freeclass level 1 workout *I do not own the rights to the music, video for educational purposes*

All the class options you get with a monthly online membership, Only $20 a month! 2-3 new classes on live and zoom 6 days a week, plus access to the archive of video classes. We also have scholarships available for low income members 💕💪💪💪 #freeclasses #danceclass #workout #fitness #quarentinelife #stayhomestaysafe #fun