Triple S Workouts

Do you want to look and feel Slender, Sculpted and Strong? Welcome to Triple S workouts and dance. Now offered in 3 So-Cal locations. #Teammuscle

Operating as usual

02/20/2021

Saturday morning workout crew rocking it! #workout #fitness #pennypinchers #lift #weights #bodyweightworkout #pilates #yoga #barre #stretch #dance #fun #saturdaymorning #happy #healthy #love #jump #run #activelifestyle #triplesworkoutsanddance #tripleS

Saturday morning workout crew rocking it! #workout #fitness #pennypinchers #lift #weights #bodyweightworkout #pilates #yoga #barre #stretch #dance #fun #saturdaymorning #happy #healthy #love #jump #run #activelifestyle #triplesworkoutsanddance #tripleS

99 Books about Extraordinary Black Mighty Girls and Women 02/09/2021

99 Books about Extraordinary Black Mighty Girls and Women

99 Books about Extraordinary Black Mighty Girls and Women Our top picks of books about trailblazing African-American girls and women!

02/09/2021

❗️You need to STOP becoming a victim of your emotions. ❗️

We all do it. We all let our “emotions get the best of us” at times.

We let temporary feelings rule the way we make decisions and sometimes say or do things we regret.

We can’t control how we feel but, we CAN control the reaction.

How can we use these feelings to our benefit in the moment so that we don’t fall prey to our own emotive explosions? 💥

Great question, glad you asked.
The next time you feel a strong reaction arising put yourself in “SLOW-MO”

1. Breathe
2. Lower your volume
3. Ask yourself why you feel the way you do. Ask yourself if you can make a change. Ask yourself if someone can help you.

Asking these questions puts you back in control of your emotions, instead of the other way around.

We are emotional creatures, and that’s okay. The key is to find balance. 🔑

www.moreenrubin.com

01/11/2021

Normalize asking your partner for what you need 💙

Photos from Triple S Workouts's post 01/07/2021

Playing with some new lights before class starts and I realized where did this giant #babybump come from?! Ha ha she really grew over the holidays or maybe I enjoyed the treats a bit😂 #dancermom #fitmama #healthypregnancy #funbump #6monthspregnant #firsttimemom #love #mamalove #babylove #firstpregnancy

12/19/2020

Thank you @maryruthorganics for another wonderful #organic product. Almond butter and Jellie smoothie with DHA and MCT. Really tastes great and perfect addition to a #postworkout #smoothie being a #maryruthpartner is the best! #organicfood #organicpregnancy #healthylifestyle #healthyfood #organicmama #DHA #MCT #healthyfats #veganfood #yummy #tasty #loveorganic #eatrealfoods #almondbutter

12/19/2020

Thank you @maryruthorganics for another wonderful #organic product. Almond butter and Jellie smoothie with DHA and MCT. Really tastes great and perfect addition to a #postworkout #smoothie being a #maryruthpartner is the best! #organicfood #organicpregnancy #healthylifestyle #healthyfood #organicmama #DHA #MCT #healthyfats #veganfood #yummy #tasty #loveorganic #eatrealfoods #almondbutter

12/10/2020

The Elite Dance and Performing Arts Center

Go to the drive in!

Come see our Nutcracker! In cars at the Canoga Cinema Pop up! The studio worked so hard on this! We are so excited! #thenutcracker #covidnutcracker #dancersinmasks #dance #ballet #balletelite

12/01/2020

And here’s part 3 of the Stocking Stuffer Bundle #gifted to me from @sassybaxbras this top is lovely fitted and comfortable. Just like the leggings. The whole combo goes great together and fits super nicely. Check out the link https://bit.ly/SBStockingStuffers #loveit #fashion #fitted #top #allblackeverything #supercomfy #cozy #stockingstuffers #cybermonday #gogetsome #shopping #shoppingonline #sassybaxlove #bra #leggings #shirt #sonice

11/30/2020

Hugging my beginnings of a #babybump like this amazing combo is hugging my body... this set was #gifted to me from @sassybaxbras Decided to wear them for our usual #Sunday hike. Loving how this bra fits! It’s supportive without squishing my rib cage. It’s soft and it’s not squishing my underarms. The leggings are awesome and fold over if you prefer a lower waist. The fabric is soft and breathably #comfortable. These are part of the SassyBax Stocking Stuffer Bundle. Check it out here https://bit.ly/SBStockingStuffers #fitmom #hiking #leggings #bra #bestfit #sundayfunday #firstpregnancy #belly #love #influencerstyle #workout #fitness #healthylifestyle #fashion #fitted #bodypositivity #body #loveleggings #supercute #bestbra

[11/29/20]   Calling all friends who are self-employed, small business owners, or want to support creative, small businesses! Post a link to your website below WITHOUT a description - just the link itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out. The Holidays are just around the corner and wouldn’t it be nice to get a handmade gift for someone and support a small business? 📷 #support #smallbiz #community #ShopSmall

11/28/2020

Small business Saturday Sale

Go to https://www.triplesworkouts.com/classes and contact there, Or DM on Instagram and FB @triplesworkouts_dance to take advantage of special holiday rates. #fitness #workout #safeathome #onlineclasses #dance #danceclasses #danceonline #workoutonline #dancersofinstagram #lift #cardio #weights #fitmom #danceteacher #danceinstructor #onlineinstruction #smallbusiness #smallbusinesssupport #smallbusinesssaturday #special #sale

11/28/2020

Go to our website https://www.triplesworkouts.com/classes and contact us there or DM here or FB to take advantage of our special pricing.

npr.org 11/26/2020

D.C. Gym Owners Are Confused By Bowser's New COVID-19 Regulations

We are having similar issues here in LA. Dance, yoga, and boutique fitness studios are classified as gyms. It’s a completely different environment. All of my locations have not had a single case so far and we intend to keep it that way. Of course we have more strict regulations here in California, and it’s for very good reasons. With that being said, recognizing the differences in gyms and other fitness spaces and how they operate would be very very helpful to our community at large.

npr.org "We've taken really great pains to protect our members from COVID," says one gym owner. "And it's really too bad because there's no recognition of that or allowance for that."

11/23/2020

Just got these great #leggings from @myblissbody they are so #comfy! If you order them, make sure to use my discount code for 15% off!! samanthaketcherside15 @blissbodyambassadors @blissbodyinfluencers I love the waist band, it doesn’t give you that awful muffin top look like some brands do. They fit the curves nicely. They stretch nicely too but if you get them a little too snug they can be ever so slightly see through. So if you care about that I recommend getting a good relaxed fit and they’ll be fine. Otherwise, they are great, love the look, cute little b***y seam scrunch is the best. Can’t wait to show you the pink pair... #blissbody #leggings #apparel #fitmom #firstpregnancy #workout #fitnessapparel #dance #dancersofinstagram #moveyabody #clothingbrand #lovemyleggings #fitlife #happylife #yoga #pilates #thebestever

11/22/2020
10/03/2020

Funniest Family Moments

Love this!

My kind of work out buddy 💪

Credit: Jukin Media

09/04/2020

Dancefloor

Goals!

Zang Shibo and Han Ying from China perform an extraordinary number where the ballerina balances in attitude en pointe on her partner's arm.

08/05/2020
07/29/2020

Belly Dance Basics- Pre class lesson

New Youtube channel

First lesson in Belly Dance, Steps you'll want to know before your first full class *I do not own the rights to the music, video for educational purposes*

07/29/2020

Basics of Ballet Pre class lesson

Basics of Ballet class, watch this before you take your first full class. *I do not own the rights to the music, video for educational purposes*

07/29/2020

#freebellydanceclasses #freeclass #freedanceclass #dance #dancer #dancersofinstagram #bellydance #bellydancer #raqssharqi #raqssharki #rakssharki #egyptiandance #livingroomdanceparty #danceinstructor #danceinstruction

07/29/2020

#freeclass #bellydance #fun Wednesday 7/29 @ 9am pst

[07/21/20]   Class to begin shortly having a tech issue...

07/15/2020

#freeclass #workout #fun #healthylifestyle #healthyactivelifestyle #fitness #inhomesession #lift #train #work #workfromhome #workoutfromhome

07/01/2020

#Freeclass #Freeballetclass

#Freeclass Beginner Ballet
*I do not own the rights to the music, video for educational Purposes*

07/01/2020

You Could be taking all of these classes online every week for only $20/month! Or you could even get them for free with a scholarship... DM for details and how to sign up for our monthly online membership today.

#workout #fitness #dance #freeclass #danceclass #fitnessfromhome #quarentine #covid #lift #jump #swing #fun #Happy #healthy #moveitmoveit #shakeit #shimmy #leap #ballet #ballroom #bellydance #floorbarre #contemporary #danceathome #lovedance

06/16/2020

Free Level 1 Triple S Workout

#FreeClass #Workout #crosstraining #danceclasses
Free Level 1 Triple S workout
*I Do not own the rights to the music, Video for educational purposes*

06/16/2020
06/13/2020

Triple S Workouts

06/09/2020

This woman is amazing and beautiful! Such a skilled dancer 💕

06/02/2020
06/02/2020

#blackouttuesday

06/02/2020

Triple S Workouts

05/25/2020

#freedanceclass tonight at 6pm here on live and on IG live Samantha Ketcherside

Videos (show all)

Small business Saturday Sale
#freebellydanceclasses #freeclass #freedanceclass #dance #dancer #dancersofinstagram #bellydance #bellydancer #raqssharq...
#Freeclass #Freeballetclass
Free Level 1 Triple S Workout
#FREECLASS LEVEL 1 WORKOUT
All the class options you get with a monthly online membership, Only $20 a month! 2-3 new classes on live and zoom 6 day...
Freebie Ballroom Lesson 3
Freebie Workout class
Freebie Coronapoclypse Beginner Waltz Class

Location

Telephone

Address


12518 Riverside Dr
Los Angeles, CA
91607

Opening Hours

Monday 8am - 9am
8:30pm - 9:30pm
Wednesday 8am - 9am
7:30pm - 8:30pm
Thursday 10:30am - 11:30am
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