Triple S Workouts

Saturday morning workout crew rocking it! #workout #fitness #pennypinchers #lift #weights #bodyweightworkout #pilates #yoga #barre #stretch #dance #fun #saturdaymorning #happy #healthy #love #jump #run #activelifestyle #triplesworkoutsanddance #tripleS

Saturday morning workout crew rocking it! #workout #fitness #pennypinchers #lift #weights #bodyweightworkout #pilates #yoga #barre #stretch #dance #fun #saturdaymorning #happy #healthy #love #jump #run #activelifestyle #triplesworkoutsanddance #tripleS

99 Books about Extraordinary Black Mighty Girls and Women

99 Books about Extraordinary Black Mighty Girls and Women Our top picks of books about trailblazing African-American girls and women!

❗️You need to STOP becoming a victim of your emotions. ❗️

We all do it. We all let our “emotions get the best of us” at times.

We let temporary feelings rule the way we make decisions and sometimes say or do things we regret.

We can’t control how we feel but, we CAN control the reaction.

How can we use these feelings to our benefit in the moment so that we don’t fall prey to our own emotive explosions? 💥

Great question, glad you asked.
The next time you feel a strong reaction arising put yourself in “SLOW-MO”

1. Breathe
2. Lower your volume
3. Ask yourself why you feel the way you do. Ask yourself if you can make a change. Ask yourself if someone can help you.

Asking these questions puts you back in control of your emotions, instead of the other way around.

We are emotional creatures, and that’s okay. The key is to find balance. 🔑

www.moreenrubin.com

Normalize asking your partner for what you need 💙

Playing with some new lights before class starts and I realized where did this giant #babybump come from?! Ha ha she really grew over the holidays or maybe I enjoyed the treats a bit😂 #dancermom #fitmama #healthypregnancy #funbump #6monthspregnant #firsttimemom #love #mamalove #babylove #firstpregnancy

And here’s part 3 of the Stocking Stuffer Bundle #gifted to me from @sassybaxbras this top is lovely fitted and comfortable. Just like the leggings. The whole combo goes great together and fits super nicely. Check out the link https://bit.ly/SBStockingStuffers #loveit #fashion #fitted #top #allblackeverything #supercomfy #cozy #stockingstuffers #cybermonday #gogetsome #shopping #shoppingonline #sassybaxlove #bra #leggings #shirt #sonice

Hugging my beginnings of a #babybump like this amazing combo is hugging my body... this set was #gifted to me from @sassybaxbras Decided to wear them for our usual #Sunday hike. Loving how this bra fits! It’s supportive without squishing my rib cage. It’s soft and it’s not squishing my underarms. The leggings are awesome and fold over if you prefer a lower waist. The fabric is soft and breathably #comfortable. These are part of the SassyBax Stocking Stuffer Bundle. Check it out here https://bit.ly/SBStockingStuffers #fitmom #hiking #leggings #bra #bestfit #sundayfunday #firstpregnancy #belly #love #influencerstyle #workout #fitness #healthylifestyle #fashion #fitted #bodypositivity #body #loveleggings #supercute #bestbra

[11/29/20]   Calling all friends who are self-employed, small business owners, or want to support creative, small businesses! Post a link to your website below WITHOUT a description - just the link itself. Anyone who follows me can see it and visit your site. Copy this text onto your own page and give others the chance to reach more people through your circle. Let's help each other out. The Holidays are just around the corner and wouldn’t it be nice to get a handmade gift for someone and support a small business? 📷 #support #smallbiz #community #ShopSmall

D.C. Gym Owners Are Confused By Bowser's New COVID-19 Regulations

We are having similar issues here in LA. Dance, yoga, and boutique fitness studios are classified as gyms. It’s a completely different environment. All of my locations have not had a single case so far and we intend to keep it that way. Of course we have more strict regulations here in California, and it’s for very good reasons. With that being said, recognizing the differences in gyms and other fitness spaces and how they operate would be very very helpful to our community at large.

npr.org "We've taken really great pains to protect our members from COVID," says one gym owner. "And it's really too bad because there's no recognition of that or allowance for that."

Just got these great #leggings from @myblissbody they are so #comfy! If you order them, make sure to use my discount code for 15% off!! samanthaketcherside15 @blissbodyambassadors @blissbodyinfluencers I love the waist band, it doesn’t give you that awful muffin top look like some brands do. They fit the curves nicely. They stretch nicely too but if you get them a little too snug they can be ever so slightly see through. So if you care about that I recommend getting a good relaxed fit and they’ll be fine. Otherwise, they are great, love the look, cute little b***y seam scrunch is the best. Can’t wait to show you the pink pair... #blissbody #leggings #apparel #fitmom #firstpregnancy #workout #fitnessapparel #dance #dancersofinstagram #moveyabody #clothingbrand #lovemyleggings #fitlife #happylife #yoga #pilates #thebestever

#freeclass #bellydance #fun Wednesday 7/29 @ 9am pst

[07/21/20]   Class to begin shortly having a tech issue...

#freeclass #workout #fun #healthylifestyle #healthyactivelifestyle #fitness #inhomesession #lift #train #work #workfromhome #workoutfromhome

You Could be taking all of these classes online every week for only $20/month! Or you could even get them for free with a scholarship... DM for details and how to sign up for our monthly online membership today.

#workout #fitness #dance #freeclass #danceclass #fitnessfromhome #quarentine #covid #lift #jump #swing #fun #Happy #healthy #moveitmoveit #shakeit #shimmy #leap #ballet #ballroom #bellydance #floorbarre #contemporary #danceathome #lovedance

Triple S Workouts

This woman is amazing and beautiful! Such a skilled dancer 💕

#blackouttuesday

Triple S Workouts

#freedanceclass tonight at 6pm here on live and on IG live Samantha Ketcherside