Back Benders

Let's get back to basics and relieve your body pain. Discover the benefits of holistic healing with chiropractic services, massage, pilates, and more.

Operating as usual

Sheโ€™s baaaack!!! Kim our favorite Pilates pro is back on Tuesday and Thursdays starting 8/4.
She will be doing zoom sessions for the first 3 weeks of August then open her schedule to add in person sessions starting 8/25. Online bookings to see her will open this weekend and also check out our stories to voice your favorite times to do some Pilates rehab ๐Ÿ’ฆ
Are you all as happy as I am to see this smiling face?
๐Ÿ’œ ๐Ÿ’œ๐Ÿ’œ

Hey all!
Iโ€™ll be out of the office August 1st - 8th taking a much needed breather.
If you have been thinking of coming in for a session please book it soon. There are still some spots open for next week and then Iโ€™m off the week after.
Thank you for your continued support and trust ๐Ÿ™๐Ÿฝ

Happy Tuesday!!!!
Our sister business, @theauricfields pop-up shop is now open at BB. There are many new crystals added every week. If you are looking for a care gift for your BFF or an energetic talisman โœจ for yourself, get in touch to make an appointment to come in. You can also peruse our online shop from the comfort of your home. Follow @theauricfields for special events, sales and inspiration.

Happy Birthday to our beautiful Pilates pro Kim!!!!
We canโ€™t wait to this smiling happy face on the reformers again ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

Have you tried placing a drop of essential oil on your face covering?
My favorite is lavender, breathe or wild orange.
We keep many scents in stock at the office and can order any we donโ€™t have.
Have a safe weekend ๐Ÿ˜Ž

Hey everyone!
As we start to reopen the rest of BBโ€™s services slowly we are looking to add some team members to our family. If you are an East Side based Pilates instructor or Massage therapist looking to join a supportive and collaborative team, send your resume to [email protected]

Thank you and have a great week!

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Happy Monday everyone!!!!
Thereโ€™s a few opportunities to see me this week if you are in need. Due to COVID my schedule is limited to half days so Iโ€™m booking out pretty quick.

Iโ€™m keeping close tabs on the numbers of new cases as this will influence if Iโ€™ll add afternoon hours. So far, itโ€™s looking like Iโ€™ll keep the 8:30-1pm schedule through July. Iโ€™m always available for remote Biofield Tuning sessions if you canโ€™t make it into the office. Also follow my sister business @theauricfields for more crystals, inspiration and earth magick.
As always, wishing you love and resiliency.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚


๐Ÿ’œThank you for supporting this female, POC owned business and entrusting me with your health.
๐ŸงกThank you for referring your friends, family and loved ones.
๐Ÿ’šThank you for all your concern and checking in on BB during these wild times.
๐Ÿ’™Thank you for your feedback and posting yelp reviews.
โค๏ธThank you for caring. I send it all back to you and amplify it with crystal love.

Everything counts and Iโ€™m so very fortunate to have such amazing patients.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Happy Birthday to one of BBโ€™s OG healers, Dena @4gaia
We love you!!!

Sitting in the pain and mourning of this weeks past events made me take a step back, close up shop and open my heart and mind. Finding places where I could do better. One of the ways Iโ€™ll be supporting is by donating. This is not something I usually share but you all know if you come to BB and ask for donations Iโ€™m always happy to help. I didnโ€™t grow up with much so I know first hand how a little can go a long way.
Some of the places Iโ€™ll be consistently supporting are @theblackfairygodmotherofficial, @colorofchange and @blmlosangeles
I urge you to find the ways it feels right to you. We can only direct change if we do it all together.
Take care of yourselves!

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

I will be in the office tomorrow but will close the rest of this week. There is a lot of hurt, pain and mourning right now. Iโ€™m all those things right now too. Please stay safe ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

I have no words only action is called for right now.
Image: @gottesss

Yes, weโ€™re open. I hear it every week, โ€œ I didnโ€™t know you were seeing patientsโ€. So that begs the question, are you all getting my emails??? Time to check that spam folder.
Our current schedule is Mon, Wed and Friday 8:30am-1pm. This is only for Chiropractic and Biofield Tuning. We still have virtual Pilates with Chi going strong. Our new small group classes start next week and private sessions are also available.
We are keeping close tabs on any new information on reopening Massage so make sure you turn on notifications and check those spam folders ๐Ÿ˜‚

Sending you all health and resiliencyโœจโœจโœจ

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

A new round of Virtual Small Group Pilates starts June 1st with this amazing lady, Chi!
If small groups are not your thing, no prob! Virtual private sessions are also being offered. Registration for small groups will open next week so look out for that.
Virtual privates are available now. Just book online. Linkโ€™s in our bio ๐Ÿ˜ฌ

Happy Monday!
Iโ€™m sending you all Lemurian Seed vibesโœจโœจโœจ
May you connect with your highest self and receive the messages needed to keep going. Know that Iโ€™m here to help.
Iโ€™m adding a few Lemurianโ€™s to stories just in case you need a tactile energetic talisman.
Remember, Iโ€™m here Monday, Wednesday and Friday 8:30am-1pm.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚ ๐Ÿ’—

Hmmm, well itโ€™s at least an option until massage is back ๐Ÿคž๐Ÿฝ
Fire cupping has just the same benefits as massage but with a few added goodies. It moves lymph, helps to ease tight and sore muscles, supports the reduction of inflammation by bringing up metabolic waste so the body can process it out. Also, the immune boosting properties are a great added bonus!
Truthfully, as an essential worker Iโ€™ve been getting cupped every week as an added precaution. Iโ€™m also seeing more patients asking for these sessions.
Every Initial Chiropractic session includes fire cupping. If your an established patient then book the Back 2 Back session to experience the benefits of this Chinese medicine technique.

See ya soon ๐ŸŒˆ

๐”๐”๐” ๐““๐“ป. ๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Cleansing your feed Monday ๐Ÿ™Œ๐Ÿฝ
Today, I really needed this. Even though Iโ€™m only working half days the work is heavy.
Take your time to ease back into some routines so when the times comes to get back at it, itโ€™s not so exhausting, imho.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Mamacitaโ€™s, itโ€™s your day and I wish I could send each and every one of you a beautiful bouquet of flowers from @whit_hazen just like these.

I am so happy and proud to say that Back Benders is an all female staffed wellness center (well, if you donโ€™t count Titus ๐Ÿ˜‰)
As such, we are fortunate to also have women as the majority of our patients. I just love having you all part of the BB family.
Iโ€™m wishing you love and resiliency today and always.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

flowers๐Ÿ’: @whit_hazen

Happy Full Flower Moon ๐ŸŒ๐ŸŒธ
Iโ€™m wishing you all abundant health on this special New Moon.

Iโ€™m all booked up tomorrow but Iโ€™ll be back at it next week and thereโ€™s a few spots still open.
Have a great night!

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚ ๐Ÿ’—

New Sparkly bbs will be added to our updated online shop. The BB virtual shop re-launch will be announced soon.

If you are looking for something in particular, reach out!
Iโ€™ll be back in the office Wednesday for Chiropractic and Biofield Tuning. There are only a few spots left. You can book online or give us a ring Wednesday โ˜บ๏ธ

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚ ๐Ÿ’—

This is your Sunday reminder. Donโ€™t forget about you ๐ŸŒธ

Iโ€™ll be in tomorrow 8:30am-1pm. There are only a few spots open. You can book online, links in the bio.

Take good care and stay healthy.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚ ๐Ÿ’—

Happy Friday!
Iโ€™ll be switching to a more normal schedule on Monday, although with some limited hours. Iโ€™ll be in the office to see patients Monday, Wednesday and Friday 8:30am-1pm. I am also open for new patients. Online scheduling is enabled so you can book at your convenience or give us a ring on Monday.
I hope you are staying healthy and safe. Come see me if need an assist. I take your health and well-being very seriously so many safety precautions, as the city has mandated are implemented.

Love you all!!!!

๐“๐“๐“ ๐’Ÿ๐“‡.โ„ฌโ„ฏ๐“‰๐“‰๐“Ž

Registration now ๐Ÿ’ป

Much like our in-studio series, youโ€™ll get personalized Pilates training in a supportive, close-knit community environment - but from the comfort and convenience of home! All you need is a yoga or Pilates mat and an internet connection, as the sessions are held on Zoom. :)

We're also taking our Private Pilates Sessions to the mat and offering them online as part of our Virtual Wellness Studio!

50-minute Private Sessions are available Mondays, Wednesdays and Fridays at 8am, 4pm or 5pm.

Dr. Betty's new schedule for in-office Chiropractic and Biofield Tuning will be Mondays, Wednesdays and Fridays 8:30am -1pm beginning Monday, May 4th. If you need to come in during afternoon hours please give us a call for availability.
There are specific protocols that are being followed in the office to ensure everyone's health and safety, and you'll receive an email with specific instructions about when and how to enter the office.

Hello Back Benders family!
I have some updates for you. Listen here for new things coming up.
I hope you all are staying safe and moving.

See ya soon!

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚๐Ÿ’—

We miss our Pilates Small Groups soooo much!
Weโ€™ll be back soon ๐Ÿ’ช๐Ÿฝ In the mean time, registration for the May Virtual Small Group Mat series will launch this weekend!
Group classes not your thing, no prob! We are adding Virtual Private Sessions with Chi ๐Ÿ˜ƒ as well. You can book small group or Private sessions online or in our bio link starting Saturday.

Stay healthy, stay safe and stay home.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Happy Earth Day! ๐ŸŒ

Sound on ๐Ÿ”ˆ๐Ÿ”ˆ๐Ÿ”ˆ
I took this during our last rain and Iโ€™ve been replaying it because itโ€™s just so soothing to hear and the plant bbs are beautiful to see.

Oh my beautiful little wellness clinic, how I love you!
Just a heads up that Iโ€™m still in the office in a limited capacity until the end of April.
Starting in May, I plan to be back to my normal schedule as you all have spoken loud and clear! Massage and in office Pilates will be up to the city but I hope to have it back soon.
If youโ€™re in pain, donโ€™t be. Reach out for a session.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Sending Slow Sunday vibes from my Sacred Space to yours โœจ๐Ÿ’–โœจ

Essential oils have many therapeutic properties and are also a great way to perk up your daily routine and energize your mood. We have many oils to choose from in stock but if we donโ€™t have what you are looking for it can be ordered ASAP.
We also have very reasonably priced diffusers to release those oils into your environment.
Contactless pick up is available to you as well as shipping.
Get in touch with orders or questions.

I canโ€™t wait until we can welcome you fully in our Sacred Space ๐Ÿ’†๐Ÿฝ

In the meantime, take care of yourselves.

Howโ€™s everyoneโ€™s Monday going?
Iโ€™m here to help if you need to come in for Body or Spirit work. For in office sessions please know that I take the utmost precautions when treating you. The office a treatment room is sanitized after each patient. Many protocols are in place so if youโ€™d like to come in please email [email protected] or go to the link in our bio.
Remote Biofield Tuning sessions are also available. Learn more about this non-invasive modality by looking at the saved stories in our bio.
Stay healthy and calm๐Ÿ’—

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

Blessings Back Benders Family โœจโœจโœจ

A thoroughly satisfied doggo after an impromptu visit from @lark_acu albeit through a fence. He was excited and cried and so happy to see a familiar BB face.
I think itโ€™s hard for him to understand why I canโ€™t take him to work anymore. Itโ€™s only temporary I tell him but heโ€™s still sad.
Heโ€™s going to be so happy once heโ€™s able to socialized again with his BB family.

Stay safe, stay healthy and stay home so this can pass and TT can get back to being BBโ€™s mascot again.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚

The environment Iโ€™ve been able to cultivate at Back Benders offers an energetic armor that envelops me every time I walk in the doors.
I feel so proud and blessed to be able to offer such a haven.
If you need to come and see me for some Body or Spirit work, send an email to [email protected]
Thereโ€™s also a link in our bio.

๐”๐”๐” ๐““๐“ป.๐“‘๐“ฎ๐“ฝ๐“ฝ๐”‚ โ™ก

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1551 Colorado Blvd Ste 104
Los Angeles, CA

Opening Hours

Monday 08:30 - 20:00
Tuesday 08:30 - 20:00
Wednesday 08:30 - 20:00
Thursday 08:30 - 20:00
Friday 08:30 - 20:00
Saturday 08:30 - 14:00
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