Loft 26 Pilates

Free Pilates + Breathwork Class

Join us!!!!

https://www.eventbrite.com/e/free-pilates-breathwork-class-tickets-291830762667

Free Pilates + Breathwork Class Join us for a Free class Saturday, March 19th at 10 am! 30 mins of Mat Pilates followed by 20 mins of Breathwork.

Start this summer right…. Pilates in Mexico!! Come retreat with us JUNE 1-5th, 2022. Link in bio! DM for any questions. #pilates #returntolife #retreat #retreatlife #joinus #coreworkout #bodywork #spa #breathwork #relax #vacation #mexico #lapaz #casatararetreat #casatara

Join @trulyconnectedtravel and @loft26pilates on ZOOM for a mini taster class! There will be more to come in our Mexico retreat, June 1-5th. Join the class and receive a special offer :) PM and I’ll send out our class link! All you need is your body! #pilates #matclass #freeclass #coreworkout #joinus #retreatplanning #retreat #matclass #pilateslovers

Happy Monday! Let’s plan to start this summer right!!! Check it out 🙂

Alignment matters always. Try this!!!

Here's an experiment. Lightly clack your teeth together. Feel where they touch. Now tilt your pelvis forward and back, checking how your teeth meet in each position. It changes. This is because pelvis alignment influences jaw position... and vice versa.

2022 Studio updates! More to come but here is a sneak peak. #classicalstudio #pilates #gratzpilates #gratz #happynewyearpilates #pilatesstudio #pasadena #workout #alignment #powerhouse #boutiquestudio

Who’s coming?!?!

Celebrate the New Year with a retreat!⁣
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Our Pilates + Wellness Retreat is $100 off through the end of January!⁣
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Included!⁣
Pilates workshops with @loft26pilates ⁣
Delicious and healthy food⁣
Lounging by the infinity pool⁣
Ocean view rooms⁣
Private beaches⁣
Breathwork⁣
New friendships
Breathtaking sunsets⁣
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Ready to book or learn more!?⁣
Link in bio
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#recharge #pilates #luxuryretretreat #luxurytravel #wellnesslifestyle #wellnessretreats #mindful #retreat #travelhealthy #conscioustravel #wellnesstravel #meditation #slowtravel #intentionaltravel #retreathost #retreatyourself #retreatstyle #trulyconnectedtravel

June 1-5 2022 Pilates Retreat in La Paz with Truly Connected Travel

Join us!!!

Details here ——> https://www.trulyconnectedtravel.com/pilates-baja-retreat

It’s the most wonderful time… to work on your powerhouse 😉

100%

Improper breathing mechanics can lead to compression of the lower spine. When the pelvis tilts forward and the diaphragm tilts back (typical poor posture), each breath, instead of creating stability for the spine, creates compression.

Meet Ashley- Our Pilates+ Wellness Retreat Leader! @loft26pilates ⁣
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“Inspiring and fun - a class with Ashley is never boring! As a relative beginner, Ashley teaches the Pilates moves in a way that even I can understand and over the 3 years I’ve been to Ashley’s class my technique continues to improve. Her retreats in Santorini are awesome!“ - Heather Moore⁣⁣
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You can expect high energy and hands on Pilates workshops on this retreat, perfect for all levels!⁣⁣
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Delicious food, luxury rooms with ocean views, airport transfers, and so much more included!⁣
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Come escape with us to Mexico June 1st-5th! ⁣⁣
$500 deposit to claim your spot.⁣
Book before October 31st to get $100 off!⁣
Retreat details in the link above.⁣
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#recharge #traveltrend #luxuryretretreat #luxurytravel #pilates #pilatesretreat #casatara #wellnesslifestyle #digitaldetox #unplug #holistic #healingtravel #transformationaltravel #breathwork #wellnessretreats #mindful #retreat #travelhealthy #conscioustravel #baja #wellnesstravel #holisticlifestyle #slowtravel #intentionaltravel #immerseyourself #planyourretreat #retreathost #retreatyourself #retreatstyle #trulyconnectedtravel

Have you done a Wellness Retreat before?!? Check out ours below.

Everyone is in need of a Wellness Retreat!⁣
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Here are some of the top reasons 🎆⁣
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Spend time outdoors, relax in nature surround yourself with fresh air and sunshine. ☀️⁣
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Meet your people! Connect with others who share your belief in a well balanced lifestyle. 👯‍♀️⁣
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Eat nourishing foods, all fresh meals prepared for you! 🍋⁣
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Leave your worries at home! All travel details are taken care for you. ✈️⁣
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Our Pilates + Wellness Retreat June 1-5th in Mexico includes all of the above! ⁣
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Who is ready to treat yourself to a relaxing and rejuvenating vacation!? Link in bio for all the details.
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#recharge #traveltrend #luxuryretretreat #luxurytravel #rethinktravel #wellnesslifestyle #digitaldetox #unplug #holistic #healingtravel #transformationaltravel #wellnessretreats #mindful #retreat #travelhealthy #conscioustravel #mexicoretreat #wellnesstravel #holisticlifestyle #meditation #slowtravel #intentionaltravel #pilates #pilatesretreat #planyourretreat #retreathost #retreatyourself #retreatstyle #trulyconnectedtravel

Check out one of our excursions!!!

Private Beach Escape!⁣
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Our Baja Pilates + Wellness Retreat includes a beach day excursion to this beautiful beach with the clearest turquoise water you’ve ever seen!💙⁣ #nofilterneeded
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Have more questions or are you ready to book!? Link in bio for all the details!
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#recharge #luxuryretretreat #luxurytravel #rethinktravel #wellnesslifestyle #digitaldetox #unplug #holistic #wanderlust #mindful #retreat #travelhealthy #conscioustravel #virtualtravel #holisticlifestyle #pilatesretreat #meditation #slowtravel #intentionaltravel #immerseyourself #planyourretreat #retreathost #retreatyourself #retreatstyle #trulyconnectedtravel

JOIN US!!!! Let me know if you have any questions 🙂

Now that school is officially back in session and pumpkins are on the brain. 📚⁣
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Who is ready to look forward to next summer!🙋‍♀️⁣
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You are invited to kick off Summer 2022 with us in Mexico! 🏝⁣
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The Pilates + Wellness Retreat with @loft26pilates
June 1st-5th, 2022⁣
La Paz, Mexico @casatararetreat
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Expect:⁣
Daily Pilates⁣
Ocean View Rooms⁣
Delicious Food⁣
Sunshine⁣
Sand⁣
New Connections⁣
Breathwork⁣
Roundtrip Airport Transfers⁣
Unforgettable Memories⁣
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& So Much More!⁣
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Link in Bio for details! Book before October 31st to secure your spot and get $100 OFF!
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#wellnessretreat #pilatesretreat #pilates #mexico #mexicoretreat #travel #healthytravel #bespoketravel #travelwithmeaning #boutiquetravel #recharge #healthandwellness #bajacalifornia #wellnesslifestyle #digitaldetox #unplug #holistic #mindful #meditation #retreat #travelhealthy #travelconscious
#internationalretreat #retreatleader #retreatplanner #planyourretreat #retreatlife #retreathost #trulyconnectedtravel

One of them is slacking on the job 😉 #pilates #pilatesmat #legcircles #puppylove #puppypilates #core #workout #abs #powerhouse #workoutmotivation

Welcome to the studio a new ladder barrel! If you are curious, let’s play!! #pilates #ladderbarrel #classicalpilates #obliques #powerhouse #pilatessrudio #LA #pasadena #workout #exercise #alignment

Photos from Truly Connected Travel's post

Big Retreat Announcement!

https://mailchi.mp/09dbadc6f874/big-retreat-announcement?e=4bdeffb378

Big Retreat Announcement!

Pilates + Wellness Retreat | trulyconnectedtravel

Join us 2022!!!!

https://www.trulyconnectedtravel.com/pilates-baja-retreat

Pilates + Wellness Retreat | trulyconnectedtravel Pilates and Breathwork Wellness Retreat in Baja, Mexico. Led by Ashley Orlando and Aimee Suthann. Stay for 4 nights/5 days.

Pilates, working the body from the inside out with Ashely Orlando Part1

Check out our podcast where we chat about Pilates and pelvic floor!! Let us know what you think.

Pilates, working the body from the inside out with Ashely Orlando Part1 The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counterac...

Who needs this stretch?! Everyone 😉 #pilates #wundachairpilates #wundachairwednesday #core #tighthipsrelief #alignment #powerhouse #nopain #classicalpilates #workout

Check out a little collaboration I did 🙂

This week we talk About what is Pilates
With Ashley Orlando
And what is Pelvic floor

Stay tune and find me on

Apple Podcast
Spotify
YouTube

Follow/ like / subscribe/ and review
Thank you for the support 🤩🤩

#alexbalgood #leapofhealthpodcast
#HealthyLifestyle #healing #livingmybestlife
#quantumhealing #nutrition #nutritioncoach
#massagetherapy #gutbrain #intuition #intuitivehealing #HealEverything #healer #nutritionist

Even Zoe did her footwork today, did you?? 😉 @nikkiwee #catsofinstagram #workoutcats #workout #pilates #classicalpilates #wundachair #chairpilates #coreworkout #powerhouse #sweat #letsgo #alignment

This is so true!!!

Need help with body awareness?!! Hit me up!

Body-awareness is key to maximizing the body's innate ability to heal. Clients who participate in very high-intensity exercise programs often exhibit decreased body-awareness. This "tuning out" is a defense mechanism that allows one to push through discomfort. As a result, minor issues that would otherwise have resolved on their own often linger and get worse.

Need help with postural alignment?!? I’m ya girl! Check this out...

Improper breathing mechanics can lead to compression of the lower spine. When the pelvis tilts forward and the diaphragm tilts back (typical poor posture), each breath, instead of creating stability for the spine, creates compression.