Real Appeal

Real Appeal is a weight loss program designed to help you learn simple steps that lead to a healthy lifestyle. Our Transformation Coaches will guide you to achieve your personal goals.

Together we’ll spark the transformation possible in all of us. Hi Facebook friends, we’re Real Appeal. Through our weight loss program, we work with you to learn simple steps that lead to positive, healthy lifestyle changes. Our supportive Transformation Coaches guide our members every step of the way so you can achieve your personal goals and be your healthiest you. Together we celebrate every member’s success story as we spark the transformation that’s possible in all of us. Learn more at https://realappeal.com. Real Appeal Community Rules

Real Appeal’s social community is a place where our members come together to share their stories, cheer each other on, and exchange ideas to help each other reach their goals. We encourage you to share and connect with us, and others, as often as you like, but we ask that you follow our community rules. We reserve the right to remove any of the following:
• Negative comments based on race/ethnicity, gender, sexual orientation, religion, or political beliefs
• Comments or content that are abusive, defamatory, or obscene
• Posts advertising commercial products, contain Spam, or are found to be fraudulent, deceptive, or misleading
• Any type of engagement that does not follow Facebook’s Terms and Conditions http://bit.ly/1cwZ2RJ

Please share! We want to see your pictures, videos, and stories but ask that you are the owner of or have permission to share the content that you post. Finally, we want everyone to be and feel safe on our page. Please refrain from posting any personal contact information for you or others. Thank you for being a part of the Real Appeal community!

Operating as usual

realappeal.com 03/05/2021

How to Exercise When You Have No Time | Real Appeal

With busy schedules, it’s so easy to say that you “literally have no time” to exercise.

But believe it or not, maintaining a healthy lifestyle doesn’t have to be time consuming. Here are ways to squeeze in a little physical activity throughout your busy day.

realappeal.com When schedules get busy and days get long, it can be hard to keep up with everything on your to-do list. Unfortunately, for many, exercise is one of the first…

03/04/2021

Find out which foods can help you feel better naturally.

Looking for a natural way to fight off aches and pains? Science has shown that people can actually get some pain-fighting effects from the food they eat.

Here are some of the best foods that can help you feel better naturally. https://bit.ly/3uSctJS

realappeal.com 03/03/2021

5 Strategies to Help You Stop Emotional Eating | Real Appeal

Bad eating habits can be triggered by many negative emotions, but those feel-good foods may actually make you feel worse in the long run.

Learn how you can control your emotions so they don't damage your diet.

realappeal.com You stand at the freezer, steaming over a fight with your spouse and searching for some ice cream to cool your emotions. You sit on the couch and mindlessly…

03/02/2021

Here are four science-backed ways to keep squeezing the most from your workout.

Whether your gym’s shut down or you’re looking for new ideas to stay motivated, try adding one or more of these to your workout routine at home. https://bit.ly/2NOta8q

02/27/2021

The more movement you can squeeze into your day, the better. And hey, exercise doesn’t have to happen all at once — a couple of minutes here and there can go a long way.

Whether your gym has been impacted by COVID-related shutdowns or you’re looking for new ways to get the endorphins pumping, check out these fun, calorie-burning workouts.

Keep it simple, set realistic goals, and be sure to block out time in your calendar for fitness. https://bit.ly/3r07sfX

02/24/2021

Rally Health

Roughly every 40 seconds someone suffers a heart attack in the United States. Keep your heart healthy and feeling great with simple, repeatable actions like exercise and eating right. ❤️

02/24/2021

Breaking free of stress can be a difficult task, but making some simple food swaps may actually help you feel a little bit calmer.

Here are some of the best food swaps to make to alleviate stress. bit.ly/3btLR8U

02/23/2021

In some communities, fast food restaurants are much easier to find than grocery stores, making it difficult for people to regularly access fresh fruits and vegetables.

Getting enough fruits and vegetables is key to good health. But millions Americans live in areas where they can’t get fresh food. Here are some ways to access nutritious food in a food desert. ➡️ https://bit.ly/3bJKkvV

02/19/2021

Find out how you can improve your resilience and better manage tough situations.

Resilience is the ability to recover when adversity, challenge or struggle strikes. You can improve your resilience when you develop coping skills to deal with life's difficulties.

Here are some steps you can take to be more resilient in tough situations.

realappeal.com 02/18/2021

How You Stretch Matters—Avoid These 7 Common Mistakes to Stay Limber | Real Appeal

Love it or hate it, stretching is a vital part of having a healthy, fit body. But done incorrectly, stretching can actually have the opposite effect.

Experts break down the most common mistakes people make when trying to get loose — and the right way to stretch instead.

realappeal.com Love it or hate it, stretching is a vital part of having a healthy, fit body, and it’s crucial if you want to stay active your whole life. “If you want to…

02/17/2021

Can't shake the soreness after starting an exercise? The problem may be tied to inflammation.

Here are some tips to finding the best foods to eat after your workout to help you recover and feel your best.

That constant soreness that you may be feeling after an exercise could be tied to inflammation. The good news is that the foods you eat can be part of the solution.

Get tips on the best foods to eat after your workout from a sports nutrition dietitian and start feeling better after a sweat sesh. https://bit.ly/3jWAtqg

02/13/2021

Get a sweat in from the comfort of your own home.

Just because you're stuck inside and can't make it to your workout class doesn't mean you have to forgo your scheduled sweat.

Here are some home workouts you can try right now to help you stay healthy. ➡️ https://bit.ly/2MY9j60

02/11/2021

When done correctly, snacking could be an effective way to help you lose weight.

From almonds to dried fruit, these are some of the best snacks to fit into your diet if you’re trying to lose weight.

Snacking can be part of a healthy diet when you choose the right food to snack on.

These healthy snacks are smart choices that can help you lose weight. ➡️ https://bit.ly/2Z6mggw

realappeal.com 02/10/2021

This Fruit Salad Favorite Is Great for Your Heart | Real Appeal

Did you know that raspberries could help to improve heart health? They include nutrients that can fight inflammation and help keep cholesterol levels down.

Including raspberries in your daily diet regimen may help to improve heart health, support healthy weight management, slow down the aging process and relieve inflammation.

realappeal.com Raspberries are one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture. In the U.S., most…

02/09/2021

Rally Health

Change up your pizza with these healthier crust options.

#NationalPizzaDay

Celebrate #NationalPizzaDay with these alternative crust options that are healthy and delicious.

Which one would you try?

02/05/2021

Real Appeal Testimonial

"The different thing about Real Appeal, is the connection with my coach." - Real Appeal member Brooke, who lost 136 pounds.

Our coaches are experts in helping people meet their goals—and in fully supporting you in your best path forward. For more visit RealAppeal.com

realappeal.com 02/05/2021

How Many of These Heart Disease Myths Do You Believe? | Real Appeal

Myths about heart disease and its prevention are everywhere. To help better understand the risks and how to best treat heart disease, it’s time to bust some of the most common misconceptions. http://bit.ly/3cJtFKR

realappeal.com Each year, heart disease kills more people in the United States than all types of cancer combined. Most of these deaths result from heart attack in people with…

02/03/2021

Snacks may be a small part of your day, but they can still make a big difference when it comes to either easing inflammation or aggravating it.

Snacks may be a small part of your day, but they can still make a big difference when it comes to either easing inflammation or aggravating it.

Here are some of the worst snacks for inflammation and some healthy alternatives. ➡️ https://bit.ly/3tkirCB

01/29/2021

Ready to start some new healthy habits? Here are a few tricks to make sure they stick.

Ready to start some new healthy habits? Here are a few tricks to make sure they stick.

Rally members can sign up for Missions and use the Fitbit app to maintain healthy habits. Not a Rally member? Check availability ➡️ bit.ly/3ac3h9K

Content in partnership with Fitbit Health Solutions

01/28/2021

Chronic inflammation has been linked to the development of serious health problems, including cardiovascular disease.

Help fight chronic inflammation with six simple, daily habits.

Chronic inflammation has been linked to the development of serious health problems.

Help fight chronic inflammation with six simple habits you can do throughout your day, like taking stretch breaks. https://bit.ly/2YhDuqY

01/26/2021

Here are 7 workouts you can do when you’re short on time but want to get in more physical activity throughout your day.

Are you crunched for time but want to get more physical activity throughout your day? Here are 7 time-saving workouts at no additional cost.

01/24/2021

Want a fun way to exercise that’s good for your body, mind, and mood? Try dancing.

There’s a style of dancing that works for you, no matter your taste or fitness level.

Need a workout that can build stronger bones? Try dancing.

There’s a style of dancing that works for you, no matter taste or fitness level.

01/21/2021

There are many ways your mind — and body — could benefit through daily meditation, including easing symptoms of certain digestive conditions.

Do thoughts about the future keep you up at night? Try meditation.

There are many ways your mind — and body — could benefit through daily meditation, including less symptoms of anxiety.

01/19/2021

If you’re planning to start an exercise program and wondering where to begin, start with your core first.

Here are some beginner exercises you can do to help build core strength. bit.ly/3sH8gHG

01/16/2021

Working out is more than just fitness — it’s a total body transformation.

A weekly workout routine doesn’t just keep you fit — it transforms your entire body.

Check out the head-to-toe benefits of exercise. ➡️ https://bit.ly/3iiAjIX

01/15/2021

The Lunge

Get moving with our move of the day. Lunges are a great way to strengthen your base without having to leave the comfort of your own home.

01/15/2021

Finding motivation to make all the new changes we want in the new year can be hard.

Learn how to hack your mind to set yourself up for success and make lasting lifestyle changes in 2021.

Do you have changes you want to make in 2021 but have a hard time finding motivation?

Learn how to hack your mind to set yourself up for success and make lasting lifestyle changes. https://bit.ly/2Lpwoy0

01/13/2021

It’s both exciting and intimidating to pick up new fitness routines in the new year, especially with gym restrictions in place.

Here are 5 simple solutions to get back into fitness in 2021.

Start building healthy habits in 2021 with 5 simple solutions to get back into fitness, even with gym restrictions in place. ➡️ https://bit.ly/2LlBAmw

01/08/2021

If you’re sitting most of the day, it’s important to try to get up and move even if it’s just for a few minutes. A little movement could go a long way.

Did you know that walking for at least 11 minutes a day could help counter the effects of sitting for hours and hours?

As many of us continue to work from home, it’s important to remember to get out and walk to maintain our health and wellness. https://bit.ly/35p8YiR

(via The New York Times)

01/06/2021

Carbs often get a bad rep, but they also provide some of the most beneficial nutrients that our bodies need to stay healthy.

Here are the healthiest carb-filled foods to eat, according to a registered dietitian. https://bit.ly/3hRqiCi

01/06/2021

According to a recent small survey, there's actually a link between better hydration and a more positive outlook on life.

Here are some tips to keep you properly hydrated and feeling better throughout the day. ⬇️

Staying hydrated is something that is often overlooked when thinking about our overall health and wellness. Research has shown that there's a link between hydration and a more positive outlook on life.

Here are some simple tips for you to stay hydrated throughout your day. ➡️ https://bit.ly/3oiiOuo

01/04/2021

Year after year, many of us tend to recycle the same resolutions and often with little success.

Instead of making broad promises that could be hard to keep, here are some resolutions health experts wish people would make in the new year. ➡️ https://bit.ly/38c1BNn

12/31/2020

Goal setting keeps you motivated and helps you stick with your program, so it's important to approach it with a thoughtful plan.

Here are some tips to help you set realistic goals and get on the path to achieving them. ➡️ https://bit.ly/3rLHDkn

12/29/2020

The benefits of cardio go beyond just your heart.

At least 150 minutes of moderate-intensity heart-pumping exercise can have a lasting impact on your overall health.

From an improved mood to brain and joint health, here are some of the many benefits of a cardio workout. ➡️ https://bit.ly/3rx5mVr

12/26/2020

Here are some healthy foods that give you the natural energy boost your body is craving.

When your energy is zapped, it's tempting to down a cup of coffee for that quick jolt of energy. But that can disrupt your sleep and ultimately make you dependent on caffeine.

Instead, why not reach for some of these healthy food options that can keep you energized throughout the day. ➡️ https://bit.ly/3nDscZ8

Videos (show all)

Real Appeal Testimonial
The Lunge
Real Appeal Movement
Real Appeal Success Story - Joycelyn
5-Minute Workout
NEAT Challenge
Real Appeal Success Story
Weekly Challenge - Veggies
Sleep Hygiene Challenge
Daily Meditation Coaching Video
Healthy Freezer Finds
REAL MOVES SIZZLE_FINAL_041620_16x9.mp4

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Los Angeles, CA
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