KDW Apparel. Bold, Fun Pilates, Yoga & Athleisurewear. Join the tribe. Buy a pair of leggings and receive a FREE headband! Please subscribe to our mailing list and receive a DISCOUNT!
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Operating as usual
Fill yourself with positive energy and shine! Happy Saturday 💜💛💘🌞@julieklassy 😘
OBLIQUES! 🔥☄️🔥
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This circuit focusses on core with an emphasis on the obliques. These important postural muscles help to flex, rotate & sidebend our spines as well as play a major roll in stabilising a neutral position 👍
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Perform 3-4 Rounds of 12-15 each exercise with energy, control & good form.
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Save for later, Share with a friend who might be interested & do let us know what you think!🥰
@LISAKAYEPILATES
📣➡️ for 20%off USE LISAKAYEPILATES discount code at checkout
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Bringing fashion to the Marines Corp!🇱🇷 👖 🇺🇸
Mother Nature ➕ Movement = Zen ☮️🧘🏾♀️
The good and bad thing about a time lapse is it makes everything look easy 😂 The roll-up during this outdoor session was a freaking struggle 😰. I’ll blame it on the uneven ground 👌🏾
Big up to for providing the best workout setting ☀️
📸 me
🩳 @kdwapparel
@latoyamckelvin 😉😊🌞
Happy National Dog Day Miss Snow! We appreciate and love you. 🐕❤
Strength goals 💪🏽🔥@sashprime
Abductor work with author and goddess @Mickiphit 🌞💕💙
Check out her new book "Pilates For Everyone. Now available on Amazon.🙌🏽
@mickiphit ❤
It’s Time To shake your b***y with gorgeous @nicolesteenfitness 💃🏾 💕🌞
📣For 20%off use NICOLESTEEN discount code💃🏾💃🏾💃🏾
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@bunsofsteen 🎶 “All Nite (Don’t Stop)” by @janetjackson
Sun's out. Fun's out. Is it the weekend yet?!💥🌞🤽🏽
@alinennfisioo 💜🌞💥
➡️📣For 25% off leggings use ALINECAMPOS
Here’s a full body workout using the long band. This exercise target pretty much every muscle in the body with lots of work for arms and legs as well as the torso from all directions.
📣For 20%off use LISAKAYEPILATES
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@lisakayepilates ❤💜💕
Sometimes it takes balls to be a woman!😉💃🏾💥
📣For 20% off use NICOLESTEEN discount code
A few killer moves by the pool I’d love to be doing right now! (but can be reproduced anywhere). @nancycastiglioni added a challenge by wearing weighted wrist bands @toneybands on my ankles.
Videos by @david_castiglioni 🤗
📣Use NancyCasti for 20% off these gorgeous Amethyst Liquid Leggings or all leggings !
Thought this shape was a bit fitting for this Wednesday!
@danismovement 💜🌈
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This shape was a complete accident but I’m actually here for it and diggin’ the symmetry!
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➵ Outfit: @kdwapparel
When you can't find the sunshine, be the sunshine. 🌞🌈
@alinennfisioo 💜🙌🏽
📣For 20% off use ALINECAMPOS discount cide
Life is 10% what happens to you and 90% how you react to it.
@alinennfisioo 💙
➡️For 20% off use ALINECAMPOS discount code
My niece Bella capturing the spirit of Arabia! Such a cutie!!!
Workout Wednesday ball and wall!!! @irmasotogras ☀️ 💚
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if there's one thing I'm willing to bet on, it's on myself.🌞
@bojanachasingthesun us wearing our fun spectrum bomb shorts 🙌🏽
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📣Dust off your Roll Down Bar! Time to get in the flow on the Tower/Cadillac during “Deeper Dives” with LaBriece Ochsner hosted by @balanced_body next Wednesday March 17 at 9am PT.
In honor of St. Patrick’s Day ☘️ her husband Patrick will be joining as the model to highlight the differences between training MEN & WOMEN using the Roll Down Bar. Register on Balanced Body’s event page... it’s FREE!
When your leggings fit like a glove and demonstrates utmost functionality! 💥💥💥 @mindalign_pilates🙌🏽
➡️Use MINDALIGN for 20%off
leg stretch ]
Happy International Women's Day!
In backbends one touches the body physically, mentally, consciously and spiritually. @yoga.qinmeng 🙂🙏🏽
📣For 20% off use HEARTOPENER discount code
Let love grow. The earth laughs in flowers. Choose Happy!💐🌹🌸
@petranellea in a gorgeous mermaid pose with her sweet doggies.
📣For 20%off use Flowerchild
Wherever life plants you bloom with grace🌺🌼💕
@gracefitstudio ❤
📣For 20% off use AESHASH discount code
Current mood. goals
@themilliongame 🙌🏽
Lightning strikes! 💙⚡
📣For 20% off these leggings use Lightning discount code
FULL BODY with @cbf
Toneybandsthursday ✨
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Circuit based series based on functional principles, this workout focuses on toning the upper body with the addition of the to the wrists and strengthening the hips, legs, and, core and back.📍
Finishing on the creates a well rounded 📍
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Try completing 3 rounds.✔️
15 reps per exercise.✔️
Rest 40 secs in-between sets.✔️
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BOOKMARK 🔖 SWIPR 👈 to view all 8 exercises in detail.
Like 👍 + Tag 🏷 your workout buddies.👌
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Exercise list 👇
1. Sumo squat rotate chop.
2. Seated rotate chop C-curve roll back with rotation.
3. Wide squat reach, rotate lunge.
4. Russian twist.
5. Standing oblique chop + curtsey lunge.
6. Full body extension crunch chop + teaser combo.
7. Bird dog foam roller.
8. Arm circles chest lift + thoracic release.
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Love to read your feedback 😊
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Wish to add the powerbands to your homeworkouts, click on he @toneybands link in my bio.
Code: Toneybandsthursday/Charell for your special price.
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For more fabulous workout ideas, follow the team:👇
@toneybands & @tonka_cascais
along with the team listed in comments.👇
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Wearing the gorgeous Malibu 🌈 leggings from @kdwapparel
Code: CbfitPilates for 20% off.
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Community love ❤️
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@tillypilates
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@pilatesinternational
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@worldpilates.c
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***yworkout
One of the best stretches for warming up the hips @petranellea💙🌈😍
.📣For 20% off use WARMHIPS discount code
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Thanks Basi @basipilates for featuring us!🙂😍
@basipilates
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BASI is more then a community of Pilates lovers, our collective is filled entrepreneurs and trailblazers. February also known as Black History Month we take this opportunity to share with you some fantastic Black entrepreneurs because Black owned businesses matter today, this month and everyday.
@kdwapparel one of the hottest wear brands was created by the fabulous BASI Graduate Katina Weaver Walker. It's beautiful how a love for movement and a love for Pilates can manifest in different ways, like creating a successful apparel business! And as Covid-19 struck the world shifted its gear to create beautiful and affordable facemasks for adults and children, the company also donated masks to frontline workers. The BASI family is truly remarkable and we are so proud to call Katina Family! Do yourself a favor and checkout KDW's website link in bio
We are here for you! We are
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
After School Sports Connection provides high quality youth sports programs to more than 800 children in the Los Angeles area.
Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease
Twitter: @UCLA_Cycling Instagram: @UCLACycling
Founded in 2004, the Law Dawgs Basketball Club is a Los Angeles area Basketball Club. We compete in local adult rec leagues and tournaments.
Hatha Yoga at a friendly neighborhood studio!