Denise Woods YOGA DANCE DOULA

Join me. June 17th, 9am PST
let's breathe and move from the comfort of home. Our practice
will support women and children of India. All proceeds will go to 🙏
A small way to say our thanks for the infinite ways Yoga supports our healing.
✨LINK TO JOIN IN BIO ✨
📸 By .shop

was gonna clean the house, but my mat time will actually last longer 😂
Cypress agreed.

After being a kids ballet teacher for so many years and studying dance as well, it has been so special to watch my little guy enjoy dancing too. ❤️
Onto the big kid class ! 🎉
Thanks for being the best

Floor Barre with Bébé
Class and 📷 By
Nous aimons Cati! 💞

Shout - out to my incredible care team. My midwifes Janell and Christian of and my doula Rebecca Belenky Doula Services . I was so incredibly held and free by these ladies throughout my prenatal, birth and postpartum time. We had the home birth experience we had always dreamt of, and I'm so deeply grateful for their support in seeing this dream through.

"Midwives do it on your bed" 😂
And that's where Keeley was born!

In addition to this team I had my love and deepest support, my husband T by my side at every turn. And my mama, Lala, - came driving to us at 1am as Lennon's support for the birth, and mine for a full week after. Not to mention Oma coming and going to help in all the ways for the following weeks.

On top of all this, thank you to our friends and family that provided meals and countless conversations that encouraged me in the deeply challenging moments.

It truly takes a village ❤️

🌊Teaching Saturdays again.
🌊Therapeutic Yoga from 8-9am PST.
🌊Donation based.
🌊DM me for zoom link if you would like to hop on and breathe with us. 🙏

This is a course that has been on my radar for a while and one I know I will attend in the future. If you are called to attend and the time is right for you DIVE IN!

Humor, love and realness are just a few of the divine qualities that Brandon and Angel bring to the learning of these magical arts.

In their words:
"The Spiritual G**z twelve-week Tarot immersion is open for registration and you know you want in.

TAROT + COSMOS is our love letter to divination. More than just a primer on the 78 cards, we dive deep into all things intuitive and psychic so you feel empowered to live your best witch life!

The course is perfect for beginners who have always been interested but intimidated by the scope of the Tarot. But we feel confident that TAROT + COSMOS iS robust enough to challenge and expand experienced readers who want to deepen their understanding of the Tarot, cosmos and beyond.

The Tarot is basically Grand Central Station for all of the great esoteric traditions. We draw from the rich influences of Kabbalah, Astrology and Numerology and more. We don’t just tell you what the cards mean, we help you understand why the cards mean what they mean. And then we’ll encourage you to innovate your own meanings! 

We’re not interested in rote memorization. These 12 weeks will teach you how to read the cards through your heart.

If you’re looking for connection, community and a ton of fun we promise you this course will deliver in Wands and it’s worth every Pentacle!"

When was the last time you rested ? If you are due for some deep rest, join us This Friday.
Rest transforms. Rest heals.

✨All props can be substituted for household items 😉

LIVING ! so enamored by this cactus, I feel like it has been blooming a new flower on the daily for weeks now! 😍

thanks mama gaia, I wrote a love letter to you today, but I cherish you everyday.