Denise is a E-RYT 200 Yoga Teacher & Certified Massage Practitioner (CMP) with a background in Psychology. She teaches meditation to raise our vibration.
Operating as usual
Everyday is “Daughter’s Day” with my sweet darling, wild, creative, talented, kind, playful sensitive, beautiful, compassionate, empathetic, divine, soulmate daughter.
I celebrate this love and powerful sense of purpose I feel every day knowing that I am here for a reason… providing you with everything I didn’t get, sharing the wonderful things I did get, and laughing and dancing together every step of the day.
And so proud of you today for getting the role of Louisa in the the upcoming Sound of Music @yadarocksla 💝💫😘
You are my proudest raison d’etre ! I love you like crazy 💕 @eva_sequoia Beaudoin.
📷 Photo credit to the talented @danarubinphotography
Kiddo Yoga Big Belly Breathes helps us adults breathe better too! Handy tool:)
Just a friendly reminder that I also teach
Kids know what’s up! They know how to play and be in their bodies, how to feel their emotions and make their boundaries known. Let’s make sure they remember & learn how to mindfully manage these things with yoga & imagination.
Start them young and they will forever have this yoga tool in their toolbox.
Just like the rest of us, they may forget to use it sometimes😉 but giving them the tools is the best we can do💕.
Thank you @muriumesquita & @carolynemesquita for these images and for the privilege of teaching your super sweet son Alan🥰📷
More pics on my website DeniseBeaudoinyoga.com
Wishing you a beautiful day!!!
Move the body, still the mind & allow yourself to be moved by nature 🌴
Spend some quality time with yourself on your mat today.
Backyard Yoga is today (Wednesday) at 1:30pm! DM me to join in person or for Zoom link!
60 minute vinyasa flow connecting to nature, filling up our own cup to give from the overflow🌊
Plus a nice extended shavasana !
Relax & Receive 🌅🙏🏼 You’re worth it & you deserve it. 🙏🏼
Make time for yourself, it’s the gift that keeps on giving to you and all those around you.
A portion of proceeds always donated to @pilaglobal which provides innovative education for children and families impacted by displacement and poverty worldwide.
Look forward to seeing you soon 😃💃🏼🦋🌅🙏🏼😘
You can do anything for 3 minutes!
The Ego Eradicator-Breathe of Fire-Powerful Practice to Wake Up the Body & Mind & Raise your Vibration!
Use in the Morning or ANYTIME you need a Reset during the day!
Sit up tall wherever you are... Don’t just Watch but actually DO The Practice!
Stay to the end🤣
Have a Beautiful Blessed Day!
Still got it 💪🏽💃🏼💪🏽💃🏼💪🏽💃🏼💪🏽💃🏼! Can’t stop won’t stop. ~ The Original Muscle Beach
Shine on my friends. No matter what tries to dim your light- Shine on! ✨💖
It only takes a single candle to illuminate a dark room.
So much darkness is being brought to light right now- the increased awareness around child sex trafficking, , police brutality, white privilege, our own personal powerlessness over this pandemic-
✨& in the midst of this madness there is a light at the end of the tunnel..
It only takes a single candle to illuminate a dark room, but when we light many candles at once we can build a fire powerful enough to burn up the old ways of thinking and rise like a phoenix from the ashes, creating a new Earth.
This Saturday come together as a family for a kid friendly approach to discuss our country's current state of affairs. Parents, we are our children's best teachers. Let's come together as positive examples for change.
60-minutes is hosting a special "Coming Together: Standing Up to Racism. A CNN/Sesame Street Town Hall for Kids and Families" will air on Saturday, June 6, at 10 a.m. ET.
The show will talk to kids about racism, the recent nationwide protests, embracing diversity and being more empathetic and understanding.
Big Bird will join CNN commentator Van Jones and CNN anchor and national correspondent Erica Hill to moderate the event. They will be joined by "Sesame Street" characters -- including Elmo, Abby Cadabby and Rosita -- and other experts answering questions submitted by families.
CNN and 'Sesame Street' to host a town hall addressing racism As anger and heartbreak have swept across America over the killing of yet another black man at the hands of police, CNN and Sesame Street are refocusing their second town hall to address racism.
“Every sunset brings the promise of a new dawn.” ~Ralph Waldo Emerson
Some sunsets are just more epic than others!
Here’s to many more sunset experiences in 2020. Appreciating this gift of life and all its beauty.
Love is the true north that always leads home❤️
Beautiful beach day photoshoot with my dear friend @iamxandrine
Today I turn 37 years young. We are all ageless and eternal. We are as young as we make up our mind up to be. I choose to stay young and playful, healthy, and happy. I’m so grateful for where I am in my life at this exact moment and all the blessings I get to experience by being here. I am so grateful for my beautiful 3 year old @eva_sequoia ! I’m grateful for my friends and family. I’m grateful for the opportunity to do what I love: to teach Yoga, to live near the beach, to practice acroyoga, to balance mom life with work and play. No matter what life has thrown at me I’ve persevered and I’m proud of the way I handle my emotions. Every day is a choice to focus on what I do have or what I don’t have and either way I will be right. So using my magical magnifying mind I choose to focus on all the abundance I have presently and gratefully excited for all the new exciting abundance coming my way! pictured here post with the lovely @valerierutka @ronrobinson @chrystalljane 📷
Happy Independence Day! Continue to express yourself, your individuality, your unique gifts and talents today. We are blessed. May we learn from our past and create a free and happy life in our present. @namasteyogabykartini 12pm 4th of July Yoga Flow!
“It is amazing what you can accomplish when you don’t care who gets the credit.” @nimayy
New Class New Studio! Every Saturday 12:30pm at this beautiful space “Namaste Yoga” @namasteyogabykartini at Sawtelle and Santa Monica Boulevard 🙏🏼🦄 @ Denise Beaudoin Yoga and Massage
“And just as the Phoenix rose from the ashes, She too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.”🔥 This weeks schedule:
Monday 🔻12pm @vedayoga 🎶5pm Live Music Power Yoga @becrystalclear_
Tuesday 🔻9am @vedayoga 🔻12pm @vedayoga
🔻12pm @vedayoga ▪️5pm Power Yoga @becrystalclear_
Thursday 🔹12pm All Levels Power Yoga @namasteyogabykartini
Saturday 🔹 12:30pm kids yoga @namasteyogabykartini
One person’s random floor, is another person’s space.
The lady walking by said “You don’t get that at Chase” 🤣
On a mission to inspire people everywhere to .
Come learn the basics with me today 12pm @vedayoga ! All levels Yoga
& Live Music Vinyasa Flow Yoga @becrystalclear_ 5pm!
With @colinmartincreates on guitar!
Happy Mothers Day! This little angel has given me the best gift in the world by her presence on the planet. It truly is “the hardest job you’ll ever love.” Thank you Eva @eva_sequoia for choosing me to be your mommy. You are the most hilarious, fun, playful, sweet, clever, creative, expressive, explorative, JOYfull, enthusiastic, empathetic, energetic, entertaining, and loving little girl in the whole wide world! Your hugs melt me every single day. I hope that you always feel you can come to me for anything and everything and that I can always provide you with the love and support you so greatly deserve.
Happy Mothers Day to all my mama sisters! We are in this together doing our best to build our children up free from the lineages of karma that came before us. 🙏🏼🦄💗
In just like in life, some transitions are smoother than others. Change is inevitable, growth is optional. Learning to embrace life’s transitions with , , , and is a necessary practice as we recognize we are not in control here.
A few tips to start the day embracing change & cultivating joy:
1. Start the day sitting in meditation rather than scrolling the phone.
2. Roll out of bed, get into a pose and take 5 conscious breathes.
3. Write down at least 5 things you’re grateful for.
4. Notice and compliment yourself on what you really love about yourself.
5. Try to get upside down🤸🏽♀️
6. Put on music and dance like no one is watching
Try at least 1 of these today and comment below which one(s) you loved best.
💗Watching this little one explore the world is my greatest pleasure in life.
💗Guiding her towards healthy habits and boundaries is my greatest responsibility
💗Finding the balance in all of it is my greatest challenge.
💗 and I love you so much my sweet girl.
I see your true colors and that’s why I love you 🎶 🌈
Had an incredible Holi day with @eva_sequoia @batmanvixen Holi Festival Of Colours
This weeks schedule Veda Yoga Center
M 12pm Vinyasa Flow Level 1
T 12pm V1, Meditation 1:30pm
W 12pm V1 🙏🏼 Come Shine with Me 🌞
My favorite way to enjoy the sunset in this incredible city of angels. So blessed and grateful for all the opportunities we have here to play, create and explore... Including getting a chance to sing on this track right here🎶🤸🏽♂️🎤 on the to 🙏🏼
Teaching Rings Lessons yesterday got me feeling like 💍🌟👑 ! Thank you @prandiniyogini for reaching out! You are a natural 💪🏾👌🏾👊🏽 can’t wait to see what you do next!
The interesting thing about Gratitude is it works on everyone. Sometimes the ego likes to compare and say “yea but...this person hasn’t had my circumstances so s/he could never understand” but works on that person too. 💗🙏🏼🌟 🌟May you remember your blessings today and allow those thoughts to be louder than any other thoughts in your head.🌟💗🙏🏼 & 💚
|Monday||7:30am - 10pm|
|Tuesday||7:30am - 10pm|
|Wednesday||7:30am - 10pm|
|Thursday||7:30am - 10pm|
|Friday||7:30am - 10pm|
uscrecsports on: Twitter Instagram
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
After School Sports Connection provides high quality youth sports programs to more than 800 children in the Los Angeles area.
Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease
Twitter: @UCLA_Cycling Instagram: @UCLACycling
Founded in 2004, the Law Dawgs Basketball Club is a Los Angeles area Basketball Club. We compete in local adult rec leagues and tournaments.
Hatha Yoga at a friendly neighborhood studio!