I'm here to educate and motivate those who are interested in acquiring top-notch advice. Are you too busy with work, family and life to exercise, but want to whip your body into a lean, toned, and healthy shape in the shortest time possible, without complicated dieting?
My personally tailored food and fitness programs will give you the support, confidence, and capability that you need to truly succeed. We will use an exciting combination of muscle confusion techniques, supersets, circuit training and high intensity interval training to blast flab off your body and get you into tip top shape.
apple.news In the words of Chris Cross, "Jump, jump."
nytimes.com Intense bursts of exercise throughout the day may have surprising metabolic benefits.
apple.news "I've gone down three shirt sizes and lost almost 10 inches off my waist."
apple.news Make your home workout more efficient.
apple.news The popular keto diet — which even has a national keto day — is panned by experts who say it limits nutritents and isn't sustainable. So why is it so popular?
bigthink.com Ketosis is known to work wonders in terms of short-term weight loss. But what about the diet’s effects over the long term?
Alcohol will always slow down you ability to lose fat. Stick to clear liquor and soda water. Avoid mixers and drink beer and wine in moderation.
healthline.com Intermittent fasting may be the newest health trend, but you may wonder if it's advisable to drink alcohol while following this regimen. This article explains everything you need to know about alcohol's effects on intermittent fasting.
Diet is far more important than exercise -- by a long shot.
cnn.com Every January, one of the top New Year's resolutions is to lose weight. And if you're looking to be successful, there's something you should know: Diet is far more important than exercise -- by a long shot.
This is a great article!
apple.news It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and s...
This is a great article for men and women to read. It explains reasons why we lose lean muscle mass and how to avoid it from happening. Adding lean muscle to your body increases the number of calories your body burns in a day; therefore it helps you lose fat and get leaner.
guycounseling.com Muscle loss - why it happens and what you can do about it. Trying to figure out why you aren't making gains? Here's 10 reasons according to fitness experts.
search.google.com If you need to drop a quick 5-10 pounds before the summer is over, give us a call. We'll create you a fat-loss program that will have you shedding fat all year long.
Working out should be approach efficiently to Lose Fat and Maximize results
[08/19/16] Try to drink 1 gallon of water a day #fitness
[08/16/16] I just heard an advertisement for a new beach body program. Dude said he gained 15lbs of muscle in 90 days! I call bullsh*t
[08/10/16] Stress prevent fat-loss! Take a step back from your training regimen.
[08/05/16] When you're workout, always strive to workout at a level that's challenging for you while intermittently reaching maximum exertion.
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http://www.FitnessClubLA.com Are you too busy with work, family and life to exercise, but want to whip your body into a lean, toned, and healthy shape in the shortest time possible, without complicated dieting?
[07/28/16] People need to realize that they will never have the body they want unless their macronutrients are tailored to their lifestyle. Ever!
This is such a great video. If you some inspiration, take a look!
youtube.com This video will change your life forever...just watch it, and subscribe for more videos like this...:)
Check out this 5 star Facebook review by Fadi Marawi: Best trainer in Town, one session and you will be hooked See the review on Facebook by clicking the link below.
Achieve Body Transformation Success
http://www.FitnessClubLA.com Providing personal fitness training and nutritional planning for the Los Angeles area. Fitness Club LA will help you become a better athlete, build strength and lose body fat.
[12/03/15] Workout 4-6x times a week!
|Monday||06:00 - 21:00|
|Tuesday||06:00 - 21:00|
|Wednesday||06:00 - 21:00|
|Thursday||06:00 - 21:00|
|Friday||06:00 - 21:00|
|Saturday||07:00 - 14:00|
Each Body is different. Therefore the workout must be unique to the individual. This is personal training, Designed Specifically for Your Body.
JTeddyFit is The Official Facebook Fitness Page for J. Teddy Garces.
Studio10 is an hour-long high intensity interval workout based around 10 rotating stations that change daily.
Wellness, nutrition, endurance, & deep health coaching with heart. Coaching fitness enthusiasts and athletes alike to lose fat, change bodies, and improve personal performance through sustainable habits and smarter nutrition programs.
We offer the best atmosphere and equipment for any type of workout routine. We are first and foremost a family of great people of all types that share a unique drive to become stronger, healthier, and more confident, while remaining supportive .
Endurance Pilates +Treadmill Interval Training www.fitmixstudio.com
We're quite literally a couple of trainers based in LA, from Highlands Ranch, CO. Devin is a seasoned movement specialist and Meagan is a former professional athlete. Check out our website (acoupleoftrainers.com) or IG (@acoupleoftrainers) for more!
Athletic Body Designs is a personal trainer company, that helps clients build their ultimate physique, by designing them a specialized training program
Mission Fit is a small in-home training company located in Los Angeles, California, specializing in body transformations, corrective exercise, outdoor conditioning and online coaching.
Personal Training - Weight Loss - Toning - Strengthening - Rejuvenate your health, and enjoy life!
Women helping women get fit and healthy through easy healthy recipes, home workouts and fun fitness giveaways! ✦ Fitness Trainers | Healthy Food Bloggers ✦ Take the Bikini Bootcamp Challenge: https://bootcamp.supersisterfitness.com