03/11/2018
Very proud of tridot athlete and friend, Colin, for completing his first half ironman today. Not bad with a time of 6:23 considering the rain and sketchy conditions on the bike.
Matt Wong Triathlon
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Campus Ministry worker by day and Hobby-coach on the weekends. Hi, my name is matt. I am a certified triathlon coach and want to help others improve.
03/11/2018
03/10/2018
4th place overall male today. Just missed the podium!
03/09/2018
First half ironman race of the season tommorow! No big deal. Just going to test out my new fitness I've built over my winter and excited to race with my new athlete Colin!
03/02/2018
6:22 pace with 1% grade almost look too easy.
02/25/2018
Congrats to for finishing his first triathlon. Glad to be his friend and tri coach! Also.. I HAVE 5 SPOTS open for tri coaching! Packages are $99 and $199 monthly. Reply with "interested" and I'll get back to u shortly 😀
02/09/2018
Whats your protein intake? Triathletes (in training) need .8 grams of protein per pound thats is about 128 G protein daily. Protein is essential for providing the building blocks to repair muscle after a workout
01/27/2018
01/26/2018
One of my favorite triathlete so glad to run into this mate at one of the local races.
01/25/2018
Chase the sun, chase your dreams... go for the (AWA) gold!
01/24/2018
Don't neglect functional strength training in your training (1 more week left of functional strength daily exercises )
01/22/2018
Day 22 (of 31) of daily strength, hope it helps to those self coached because these exercise not only burn calorie but provide a stable platform to build fitness on
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