Blaisdell Studios

YBR Today - Aligning the legs…

YBR this Week: Aligning the Legs

https://conta.cc/3GVev43

YBR this Week: Aligning the Legs Join us on Zoom! Aligning the Legs Hello Merilee, This class will focus on correcting the alignment of the legs from the feet. The feet are our foundation and the cause of so many alignment and struct

Blaisdell Studios on TikTok

Blaisdell Studios on TikTok Agnes Lee’s core workout!

First YBR class of 2023: AB Challenge!

Are you ready for the ABDOMINAL CHALLENGE? Merilee will show you how to get a strong core for 2023. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. She also has tons of instructional videos available on her website, so you can do your classes on your own schedule. Check it out! Happy rolling!

Last class of 2022. Happy 2023!!! 🎉🥳💖❣️

YBR This Week: Save Your Back

Come and roll with us this week! https://conta.cc/3jAcHE0

YBR This Week: Save Your Back Save Your Back Hello Merilee, If you have ever suffered from back pain, then this class is for you. If you want to prevent any back discomfort or weakness, you need this class. Learn how to correct an

https://m.facebook.com/story.php?story_fbid=3490808594487026&id=1717633925137844&mibextid=qC1gEa

This week Merilee will show you how to create space in your shoulder joint, all the way down to wrists and hands! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. She also has tons of instructional videos available on her website, so you can do your classes on your own schedule. Check it out! Happy rolling!

YBR This Week: The Deep Rotators

https://conta.cc/3V605Tm

YBR This Week: The Deep Rotators Happy Thanksgiving! So grateful for you! The Deep Rotators Hello Merilee, In this week's classes we will be focusing on the DEEP LATERAL ROTATORS. These amazing muscles rotate the legs outwards and he

The Abdominal Challenge! Are you up for it? Want to have a strong core? Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. She also has tons of instructional videos available on her website, so you can do your classes on your own schedule. Check it out! Happy rolling!

Timeline photos

Photos from Yamunala's post

Happy Halloween!!! 🎃🧡🧙🏻‍♀️🦇👻

Agnes and Lizzie are raring to go with their Pilates workout today! I love my job!

YBR Shoulder class today!

Constant Contact : File Not Found

https://conta.cc/3s1scWO

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

Blaisdell Studios is thrilled to announce that we have launched classes On Demand on Vimeo.

YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees

https://conta.cc/3qAuCuF

YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees Join us on Zoom! Aligning the Muscles of the Thigh from the Pelvis to the Knees Hello Merilee, This class will work the hamstrings, quadriceps, adductors and abductors from the pelvis to the knees. Wh

Yamuna Body Rolling and Pilates classes on Zoom at Blaisdell Studios this week

Yamuna Body Rolling and Pilates classes on Zoom at Blaisdell Studios this week

Yamuna Body Rolling – Welcome to Blaisdell Studios

This week Merilee will be teaching how to free your RIBS and ABDOMEN! She also has tons of instructional videos available on her website, so you can do your classes on your own schedule. Check it out! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Yamuna Body Rolling – Welcome to Blaisdell Studios Yamuna Body Rolling Yamuna Body Rolling Yamuna Body Rolling Class Yamuna Body Rolling is a simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse. Once these routines are learned, they can be performed at home giving your body t...

This week's focus will be on the SHOULDERS, which in turn, will improve your posture and protect you from injury! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: Happy Shoulders & Better Posture

https://conta.cc/3vRqAkI

YBR This Week: Happy Shoulders & Better Posture HAPPY SHOULDERS & BETTER POSTURE Greetings! Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. Learning how to care for yo

YBR This Week: Improving the Strength and Alignment of the Knee

https://conta.cc/3zPdkzg

YBR This Week: Improving the Strength and Alignment of the Knee Greetings! This is a class that will explain the importance of correct alignment and tone of the muscles that attach around the knee and will focus on building power in the joint. The knee joint needs

Yamuna Body Rolling “Save Your Shoulders,” Zoom class today

YBR This Week: Save Your Back

https://conta.cc/3AJHHrM

YBR This Week: Save Your Back PLEASE NOTE: Fri. & Sat. Classes will start at 12:00 PM, THIS WEEK ONLY Focus Class: Save Your Back Greetings! If you have ever suffered from back pain, then this class is for you. If you want to prev

YBR This Week: TOTAL BODY WORKOUT - Back to Basics

https://conta.cc/3yHPDZm

YBR This Week: TOTAL BODY WORKOUT - Back to Basics TOTAL BODY WORKOUT - Back to Basics Greetings! This week we will be going systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathin

YBR This Week: Special Focus - Save Your Hips

https://conta.cc/3A8J6YD

YBR This Week: Special Focus - Save Your Hips Special Focus - Save Your Hips Greetings! Stop Stressing your Hip Joints! Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our tor

YBR This Week: Shoulder Joint - Hands and Wrists

https://conta.cc/3OuyDuF

YBR This Week: Shoulder Joint - Hands and Wrists Shoulder Joint - Hands and Wrists Greetings! Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. Learning how to care for y

YBR This Week: TOTAL BODY - Chest and Abdomen Sustainability

https://conta.cc/3wz4qDi

YBR This Week: TOTAL BODY - Chest and Abdomen Sustainability TOTAL BODY - Chest & Abdomen Sustainability Greetings! In this class you will learn what the center of your body really is and what it needs. We define the center as all the muscles, front, back and s

Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week:TOTAL BODY

https://conta.cc/3KEdxHO

YBR This Week:TOTAL BODY TOTAL BODY Greetings! This week's focus is on the TOTAL BODY. In this class we go systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your

Constant Contact : File Not Found

https://conta.cc/3uSmWab

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

Come and roll with us this week on Zoom!

This week, the sideline! This one is a game-changer! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

This week - focus on the abdomen and chest.
Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Yamuna Total Body Workout with Foot Work (no props needed)! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Constant Contact : File Not Found

https://conta.cc/3O01bwP

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

This week Merilee's classes will focus on the NECK AND BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: Neck and Back Sustainability

https://conta.cc/3JSaSKX

YBR This Week: Neck and Back Sustainability Neck & Back Sustainability Greetings! The health of the back and spine is necessary for everyone whether they have a problem or not. You will learn how to build strength in your lower, middle and uppe