Blaisdell Studios

Private sessions and group classes in Classical Pilates, Franklin Method and Yamuna Body Rolling

Operating as usual

09/19/2022

Blaisdell Studios is thrilled to announce that we have launched classes On Demand on Vimeo.

YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees 09/13/2022

YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees

https://conta.cc/3qAuCuF

YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees Join us on Zoom! Aligning the Muscles of the Thigh from the Pelvis to the Knees Hello Merilee, This class will work the hamstrings, quadriceps, adductors and abductors from the pelvis to the knees. Wh

09/10/2022

Yamuna Body Rolling and Pilates classes on Zoom at Blaisdell Studios this week

09/10/2022

Yamuna Body Rolling and Pilates classes on Zoom at Blaisdell Studios this week

Yamuna Body Rolling – Welcome to Blaisdell Studios 08/30/2022

Yamuna Body Rolling – Welcome to Blaisdell Studios

This week Merilee will be teaching how to free your RIBS and ABDOMEN! She also has tons of instructional videos available on her website, so you can do your classes on your own schedule. Check it out! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Yamuna Body Rolling – Welcome to Blaisdell Studios Yamuna Body Rolling Yamuna Body Rolling Yamuna Body Rolling Class Yamuna Body Rolling is a simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse. Once these routines are learned, they can be performed at home giving your body t...

08/11/2022

This week's focus will be on the SHOULDERS, which in turn, will improve your posture and protect you from injury! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 PDT on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: Happy Shoulders & Better Posture 08/09/2022

YBR This Week: Happy Shoulders & Better Posture

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YBR This Week: Happy Shoulders & Better Posture HAPPY SHOULDERS & BETTER POSTURE Greetings! Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. Learning how to care for yo

YBR This Week: Improving the Strength and Alignment of the Knee 08/02/2022

YBR This Week: Improving the Strength and Alignment of the Knee

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YBR This Week: Improving the Strength and Alignment of the Knee Greetings! This is a class that will explain the importance of correct alignment and tone of the muscles that attach around the knee and will focus on building power in the joint. The knee joint needs

Photos from Blaisdell Studios's post 07/21/2022

Yamuna Body Rolling “Save Your Shoulders,” Zoom class today

YBR This Week: Save Your Back 07/13/2022

YBR This Week: Save Your Back

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YBR This Week: Save Your Back PLEASE NOTE: Fri. & Sat. Classes will start at 12:00 PM, THIS WEEK ONLY Focus Class: Save Your Back Greetings! If you have ever suffered from back pain, then this class is for you. If you want to prev

YBR This Week: TOTAL BODY WORKOUT - Back to Basics 07/06/2022

YBR This Week: TOTAL BODY WORKOUT - Back to Basics

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YBR This Week: TOTAL BODY WORKOUT - Back to Basics TOTAL BODY WORKOUT - Back to Basics Greetings! This week we will be going systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathin

YBR This Week: Special Focus - Save Your Hips 06/29/2022

YBR This Week: Special Focus - Save Your Hips

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YBR This Week: Special Focus - Save Your Hips Special Focus - Save Your Hips Greetings! Stop Stressing your Hip Joints! Your hip joint is where your thigh bone connects to your pelvis. This is a joint with tremendous potential for holding our tor

YBR This Week: Shoulder Joint - Hands and Wrists 06/21/2022

YBR This Week: Shoulder Joint - Hands and Wrists

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YBR This Week: Shoulder Joint - Hands and Wrists Shoulder Joint - Hands and Wrists Greetings! Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. Learning how to care for y

YBR This Week: TOTAL BODY - Chest and Abdomen Sustainability 05/18/2022

YBR This Week: TOTAL BODY - Chest and Abdomen Sustainability

https://conta.cc/3wz4qDi

YBR This Week: TOTAL BODY - Chest and Abdomen Sustainability TOTAL BODY - Chest & Abdomen Sustainability Greetings! In this class you will learn what the center of your body really is and what it needs. We define the center as all the muscles, front, back and s

05/18/2022

Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week:TOTAL BODY 05/03/2022

YBR This Week:TOTAL BODY

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YBR This Week:TOTAL BODY TOTAL BODY Greetings! This week's focus is on the TOTAL BODY. In this class we go systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your

04/19/2022

Constant Contact : File Not Found

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Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

04/19/2022

Come and roll with us this week on Zoom!

This week, the sideline! This one is a game-changer! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/13/2022

This week - focus on the abdomen and chest.
Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/05/2022

Yamuna Total Body Workout with Foot Work (no props needed)! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/05/2022

Constant Contact : File Not Found

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Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

03/30/2022

This week Merilee's classes will focus on the NECK AND BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: Neck and Back Sustainability 03/29/2022

YBR This Week: Neck and Back Sustainability

https://conta.cc/3JSaSKX

YBR This Week: Neck and Back Sustainability Neck & Back Sustainability Greetings! The health of the back and spine is necessary for everyone whether they have a problem or not. You will learn how to build strength in your lower, middle and uppe

03/23/2022

Join us!

This week's classes with Merilee will be focusing on the LOWER BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Photos from Blaisdell Studios's post 03/22/2022

Come and join us for Pilates mat class every Tuesday morning from 9:30 to 10:30 PDT! 

03/11/2022

Merilee will be teaching us how to release our SHOULDER joint this coming Friday at 11:30-12:30. Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE 03/08/2022

YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE

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YBR This Week: TOTAL BODY/SHOULDER & UPPER BODY POSTURE TOTAL BODY/Shoulder & Upper Body Posture Greetings! Are your shoulders tight and rounded from sitting at a computer? Do you wish you had better range of motion? Come release your shoulders and give yo

Blaisdell Studios UPDATE 02/28/2022

Blaisdell Studios UPDATE

Exciting News. The studio is now offering "On Demand" classes.

https://conta.cc/3pnrJ06

Blaisdell Studios UPDATE EXCITING NEWS! BLAISDELL STUDIOS NEWS Hello Merilee, People keep asking if we're going to open now that some of the pandemic restrictions have been lifted. We plan to open in a few months if all goes

Yamuna Body Rolling – Welcome to Blaisdell Studios 02/23/2022

Yamuna Body Rolling – Welcome to Blaisdell Studios

This week’s focus is the abdominals!

Yamuna Body Rolling – Welcome to Blaisdell Studios Yamuna Body Rolling Yamuna Body Rolling Yamuna Body Rolling Class Yamuna Body Rolling is a simple and effective method to release and elongate muscles, joints and tendons that have been compromised by years of overuse. Once these routines are learned, they can be performed at home giving your body t...

02/14/2022

Super Bowl Sunday work out! 💪✨❤️

02/09/2022

Come join us on Zoom! ♥️

This Week Merilee will be teaching you how to create space for better function of your heart and lungs! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

01/28/2022

Zooming Pilates with Catie and her oh so adorable canines!!!

12/15/2021

Got shoulder pain? Let's get that fixed with Merilee! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

12/10/2021

After a dark rainy day…a beautiful sunset!

11/17/2021

This week's focus: The hips! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Photos from Blaisdell Studios's post 10/30/2021

YBR class today - Shoulder, Arm and Hand Sustainability - Oct 29, 2021

Photos from Blaisdell Studios's post 10/30/2021

Midnight snack and tomorrow’s lunch!

Photos from Yamunala's post 10/20/2021

Photos from Yamunala's post

10/08/2021

https://www.facebook.com/1717633925137844/posts/3150766451824577/?d=n

This Wednesday and Friday's classes, Merilee will be teaching Yamuna Body Rolling with breath work. We only use a small percentage of our lung capacity and this class will help you to gain much more! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

09/16/2021

How strong is your pelvic floor? Did you know that by strengthening and toning your pelvic floor many other issues in your body can be resolved. Working the pelvic floor can also help with back pain. Who knew? Merilee will be teaching focused routines designed to give you a healthy pelvic floor. This Friday 11:30-12:30 via Zoom. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/25/2021

Classes this week will be all about creating length in your torso. Your chest can actually drop down, compacting your lower body creating digestive issues and back pain. Let's fix all that together! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot in these Zoom classes, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/18/2021

Total Body Rolling - this week's focus on the lower legs. Wednesday 3:30-4:30 and Friday 11:30-12:30 with Merilee. To book your spot, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

08/04/2021

Yamuna Total Body Rolling classes with Merilee this week will focus on releasing and unwinding your hard-working legs! Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot for these Zoom classes, click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

07/29/2021

Got shoulder problems? Join Merilee for a Yamuna Body Rolling class on Zoom with a focus on the shoulders, hands and wrists. Wednesday 3:30-4:30 and Friday 11:30-12:30. To book your spot click here: https://blaisdellstudiosclientschedulingpage.as.me/schedule.php?appointmentType=14290199

Videos (show all)

Super Bowl Sunday work out! 💪✨❤️

Location

Telephone

Address


13840 Ventura Blvd. #201
Los Angeles, CA
91423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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