Body By Tara

Personal trainer & Diet coach, Pole dance instructor, online plans and zoom sessions! Tara Lavalley has helped transform hundreds of people worldwide with her system of diet & training combinations.

Body by Tara is committed to helping you achieve your dream goals.

Personal training, Diet coaching & online Training plans. Supplements and CBD available on website!

Operating as usual

Photos from Body By Tara's post 09/11/2021

Please help and report! My main account @taralavalley just kicked me out and said user doesn’t exist. I don’t know if it was hacked or deleted. Please follow steps in your settings and hopefully I can get all of my content back.. my new account is @misslavalley in case I can’t 😣🙏🏼🖤

08/30/2021

💪🏼😘
Bodybytara.com



#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #gymmemes #gymmotivation #fitnessmodel #bodybuilder #bodybytara #personaltrainer #crossfit #instagood #healthy #fitspo #love #instafit #strong #healthylifestyle #exercise #sport #gains
#yourworkoutismywarmup

💪🏼😘
Bodybytara.com



#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #gymmemes #gymmotivation #fitnessmodel #bodybuilder #bodybytara #personaltrainer #crossfit #instagood #healthy #fitspo #love #instafit #strong #healthylifestyle #exercise #sport #gains
#yourworkoutismywarmup

08/11/2021

𝑻𝑹𝑼𝑻𝑯
#mealprep will keep you on track. Once you are hungry and don’t have access to clean food, you’ll eat whatever is convenient. Do you know what clean food is? Need help? Reach out to me on DM or
Bodybytara.com

#failtoplanplantofail #mealprepping #bodybuilding #cleaneating #healthyfood #fitness #food #healthylifestyle #weightloss #foodporn #nutrition #healthyeating #healthy #mealplan #mealprepideas #vegan #eatclean #weightlossjourney #health #mealplanning #instafood #fitfam #dinner #diet #motivation #gym #protein #foodmemes #bodybytara

𝑻𝑹𝑼𝑻𝑯
#mealprep will keep you on track. Once you are hungry and don’t have access to clean food, you’ll eat whatever is convenient. Do you know what clean food is? Need help? Reach out to me on DM or
Bodybytara.com

#failtoplanplantofail #mealprepping #bodybuilding #cleaneating #healthyfood #fitness #food #healthylifestyle #weightloss #foodporn #nutrition #healthyeating #healthy #mealplan #mealprepideas #vegan #eatclean #weightlossjourney #health #mealplanning #instafood #fitfam #dinner #diet #motivation #gym #protein #foodmemes #bodybytara

08/08/2021

✨DATES ARE AMAZING✨
I personally noticed a difference when my body was craving sugar or wanted to cheat… brain was just needing a healthy source of carbs/natural sugar. Only takes a FEW and they are deliciously satisfying. 😋 You will NOT crave candy!!
Here are more reasons to add them into your diet:
⬇️
•High in fiber to promote digestion and lower cholesterol
•High in antioxidants which prevent disease
•Satisfies sugar cravings within minutes
•Boosts energy with natural fructose
•Repairs damage to brain function and can help reverse Alzheimer’s & Dementia
•B6 Reduces anxiety
•Relieves intoxication and prevents hangovers by speeding the metabolism of alcohol and repairs Liver damage
•High in Vitamin A for better skin
•Reduces inflammation
•High in iron to reduce deficiency/anemia
•Increases sexual health & stamina
•Natural sulfur reduces allergies and allergic reactions
•B5 promotes hair growth, improves dry/brittle hair
•High in minerals, potassium, calcium and magnesium which promote stronger bones
•Low glycemic index helps regulate blood sugar and can help diabetes management or insulin resistance
•Promotes natural, faster labor in pregnant women by releasing oxytocin

I have had at least 4-5 a day for the last year and noticed all these benefits!
You can substitute date paste for sugar in recipes for a natural sweetener, add them to a shake, on top of a salad, in a trail mix or eat them like I do (with a little almond butter and a sprinkle of sea salt:)
Give them a try✨




#dates #benefitsofdates #medicalmedium #foodisthecure #liverdetox #antioxidants #naturalfoods #dryfruits #naturalsugar #brainhealth #healthysnacks #superfood #veganeats #yoursuperfoods #healingfoods #bodybytara

✨DATES ARE AMAZING✨
I personally noticed a difference when my body was craving sugar or wanted to cheat… brain was just needing a healthy source of carbs/natural sugar. Only takes a FEW and they are deliciously satisfying. 😋 You will NOT crave candy!!
Here are more reasons to add them into your diet:
⬇️
•High in fiber to promote digestion and lower cholesterol
•High in antioxidants which prevent disease
•Satisfies sugar cravings within minutes
•Boosts energy with natural fructose
•Repairs damage to brain function and can help reverse Alzheimer’s & Dementia
•B6 Reduces anxiety
•Relieves intoxication and prevents hangovers by speeding the metabolism of alcohol and repairs Liver damage
•High in Vitamin A for better skin
•Reduces inflammation
•High in iron to reduce deficiency/anemia
•Increases sexual health & stamina
•Natural sulfur reduces allergies and allergic reactions
•B5 promotes hair growth, improves dry/brittle hair
•High in minerals, potassium, calcium and magnesium which promote stronger bones
•Low glycemic index helps regulate blood sugar and can help diabetes management or insulin resistance
•Promotes natural, faster labor in pregnant women by releasing oxytocin

I have had at least 4-5 a day for the last year and noticed all these benefits!
You can substitute date paste for sugar in recipes for a natural sweetener, add them to a shake, on top of a salad, in a trail mix or eat them like I do (with a little almond butter and a sprinkle of sea salt:)
Give them a try✨




#dates #benefitsofdates #medicalmedium #foodisthecure #liverdetox #antioxidants #naturalfoods #dryfruits #naturalsugar #brainhealth #healthysnacks #superfood #veganeats #yoursuperfoods #healingfoods #bodybytara

08/05/2021

ABS are made in the kitchen 💯
❓Need tips?
Contact me for private training and custom diet programs. Stay on track and Get results 💪🏼
Https://Bodybytara.com



#diet #trainer #workouttips #weightloss #bodybuilding #cleaneating #cleaneats #abs #sixpack #dietcoach #dietonline #nutritioncoach #diettips #fitness #dieting #healthyweightloss #fitnesscoach #dietplan #healthylifestyle #carbcycling #personaltrainer #weightlosstips #npc #weightlossstruggle #workout #nutrition #weightlosssupport #weightlosssuccess #metabolismboost

ABS are made in the kitchen 💯
❓Need tips?
Contact me for private training and custom diet programs. Stay on track and Get results 💪🏼
Https://Bodybytara.com



#diet #trainer #workouttips #weightloss #bodybuilding #cleaneating #cleaneats #abs #sixpack #dietcoach #dietonline #nutritioncoach #diettips #fitness #dieting #healthyweightloss #fitnesscoach #dietplan #healthylifestyle #carbcycling #personaltrainer #weightlosstips #npc #weightlossstruggle #workout #nutrition #weightlosssupport #weightlosssuccess #metabolismboost

07/30/2021

🍪 I am in LOVE with these🍪
15g protein
1g sugar
4g net carbs
*Filling snack especially if you don’t want to cheat but have a craving or sweet tooth.
AND sweetened with Erythritol (stevia) 👍🏼
If I could buy an entire bag of these stevia chocolate chips I would!
(I like to sprinkle sea salt on it😋)

I’m not a fan of their protein bars… but these cookies and the protein powder is ✅
Check back soon for 🍪 deals on Bodybytara.com 😉


#questcookie #proteincookie #cleaneats #cleancheats #diettips #lowcarb #dietfriendly #dietplan #bodybytara @questnutrition @taralavalley

🍪 I am in LOVE with these🍪
15g protein
1g sugar
4g net carbs
*Filling snack especially if you don’t want to cheat but have a craving or sweet tooth.
AND sweetened with Erythritol (stevia) 👍🏼
If I could buy an entire bag of these stevia chocolate chips I would!
(I like to sprinkle sea salt on it😋)

I’m not a fan of their protein bars… but these cookies and the protein powder is ✅
Check back soon for 🍪 deals on Bodybytara.com 😉


#questcookie #proteincookie #cleaneats #cleancheats #diettips #lowcarb #dietfriendly #dietplan #bodybytara @questnutrition @taralavalley

Meet Tara LaValley: Pole & Burlesque Instructor, Performer, Wellness Coach and Online Retailer 07/19/2021

Meet Tara LaValley: Pole & Burlesque Instructor, Performer, Wellness Coach and Online Retailer

Meet Tara LaValley: Pole & Burlesque Instructor, Performer, Wellness Coach and Online Retailer We had the good fortune of connecting with Tara LaValley and we've shared our conversation below. Hi Tara, what was your thought process behind starting your own business? I already had my own business: Body by Tara for personal training, diet coaching and private pole/dance instruction, but I w

07/02/2021

You know, back when recipes came from fitness magazines?! 😂 @ironmanmagazine 2015-STILL #yummy
Zoom in and screenshot 😉

No bake chocolate peanut butter oatmeal protein bars 🍪


#fitness #diet #cleaneats #cleaneating #nobake #oatmealbars #proteinbars #proteinoats #chocolatepeanutbutter #fitspiration #foodporn #dessert #healthy #lowcarb #bodybytara #bbt #fitnessrecipes #ironmanmagazine #cleandessert #lowsugar #fuelyourbody #mindbodyfuel #enjoythejourney

You know, back when recipes came from fitness magazines?! 😂 @ironmanmagazine 2015-STILL #yummy
Zoom in and screenshot 😉

No bake chocolate peanut butter oatmeal protein bars 🍪


#fitness #diet #cleaneats #cleaneating #nobake #oatmealbars #proteinbars #proteinoats #chocolatepeanutbutter #fitspiration #foodporn #dessert #healthy #lowcarb #bodybytara #bbt #fitnessrecipes #ironmanmagazine #cleandessert #lowsugar #fuelyourbody #mindbodyfuel #enjoythejourney

06/01/2021

🍔Post Show Favorite #plantbased Burger!
☝🏼
Let me tell you..I was a Big meat/high protein eater, coming from the fitness/bodybuilding world...
-But I was trying to transition and like more plant based protein sources, but having a hard time..
Then Last year, I was taken here (thanks to @joebvegan & @centered44balanced)
🙃
-THIS burger was SO good that I said.. I think I could eat this ALL the time. Fast forward a year and I’m about 85% plant based (except cream in my coffee, whey protein shakes and some cheese on my weekly cheat 🍕.. although I also like the nut cheeses)
-It’s made a HUGE difference in my digestion and I am MUCH Leaner- I also stopped drinking alcohol over a year ago and limit my sugar to mostly fruit/dates 😍
-So if you’re looking for a plant based burger that actually TASTES GOOD... go to Monty’s first, Trust me!🤩🍔
@montysgoodburger


#montysgoodburger #plantbasedburger #losangelesfood #montys #vegan #impossiblefoods #bestveganburger #followyourheartcheese #performancelife #performer #postshow #postshowtreats

04/05/2021

🌱 #CBD 🌱
Need something with a little more potency? Try our 7500mg CBD tincture for sublingual instant relief! I use this daily because it’s the best quality and most potent! This has SERIOUSLY changed my life, pain relief naturally, better sleep, less anxiety, better recovery and balancing hormones🙏🏼
Get yours today!
https://Bodybytara.com


#cannabis #h**p #cannabiscommunity #cbdoil #cbdhealth #cannabisculture #cbdlife #cbdproducts #cbdmovement #cbdheals #hightimes #health #organic #h**poil #wellness #cbdcommunity #cannabidiol #antiinflammatory #supplements #bodybytara #inflammationrelief #recovery #sleepbetter #anxiety #painrelief #periodcramps #cbdworks

🌱 #CBD 🌱
Need something with a little more potency? Try our 7500mg CBD tincture for sublingual instant relief! I use this daily because it’s the best quality and most potent! This has SERIOUSLY changed my life, pain relief naturally, better sleep, less anxiety, better recovery and balancing hormones🙏🏼
Get yours today!
https://Bodybytara.com


#cannabis #h**p #cannabiscommunity #cbdoil #cbdhealth #cannabisculture #cbdlife #cbdproducts #cbdmovement #cbdheals #hightimes #health #organic #h**poil #wellness #cbdcommunity #cannabidiol #antiinflammatory #supplements #bodybytara #inflammationrelief #recovery #sleepbetter #anxiety #painrelief #periodcramps #cbdworks

03/21/2021

I had a dream I couldn’t remember the choreography, didn’t have the full costume and was about to go on stage...so I looked at this when I woke up to ease my mind. 😣 Hate those dreams.. fellow dancers, know what I’m talking about?

03/20/2021

Seriously! #cbd has helped me SO much, especially a good quality #fullspectrumcbd oil. Under the tongue for 30sec for max absorption. For daily use, once morning and night...If you are in pain or to prevent cramps, every few hours and magic🪄 GONE!!!✨
Order on bodybytara.com

#inflammation #relief #antiinflammatoryfood #cbdoil #cbdhealth #cbdwellness #cbdworks #cbdproducts #painrelief #periodcramps #magicproduct #itworks💚 #buyitnow #bodybytara #health #wellness #dailysupplements #healing #nopain #plantpower #cbdbenefits #cbdhelps

Photos from Adult Toy Closet's post 03/17/2021

Photos from Adult Toy Closet's post

03/14/2021

#truth.
How is your diet and training going?
Need to get back on track?
DM or go to:
Bodybytara.com to send a request 💪🏼



#fitness #bodybuilding #healthy #quarantineweightgain #muscle #goals #training #diet #nutrition #bodybytara #stayhealthy #fitgirlclubla #fitlife #feelgood #womensupportingwomen #supportsmallbusiness #ageisjustanumber #agegracefully #workout #musclebuilding #burnfat #strongnotskinny

#truth.
How is your diet and training going?
Need to get back on track?
DM or go to:
Bodybytara.com to send a request 💪🏼



#fitness #bodybuilding #healthy #quarantineweightgain #muscle #goals #training #diet #nutrition #bodybytara #stayhealthy #fitgirlclubla #fitlife #feelgood #womensupportingwomen #supportsmallbusiness #ageisjustanumber #agegracefully #workout #musclebuilding #burnfat #strongnotskinny

Photos from Body By Tara's post 03/07/2021

#CBD #wellness products now available on bodybytara.com 🌱

Swipe to see some of the collection. This is by far the best brand I have ever tried, pure, organic full spectrum and potent!



#cbdhealth #cbdproducts #cbdwellness #cbdoil #cbdmovement #cbdlife #cbdheals #cbdbenefits #cbddelivered #cbdshop #cbdstore #buycbd #bodybytara #relief #antiinflammatory #inflammationrelief #anxietyrelief #cbdworks #discountcode #spinthewheel #plantpower #cbdwholesale

02/28/2021

Coming SOON! #CBD full spectrum! An entire line of tinctures, body moisturizer, bath bombs, massage oil, shampoo a d conditioner! It is BY FAR my favorite brand and I’m so excited to be able to offer it to all of my clients!💪🏼 🌱
Will be available on: Bodybytara.com


#cbdhealth #cbdhealth #cbdwellness #cbdoil #cbdmovement #cbdproducts #cbdheals #health #bodybytara #wellness #coach #totallifechanges #healing #antiinflammatory #hormonebalance #cbdbenefits

Coming SOON! #CBD full spectrum! An entire line of tinctures, body moisturizer, bath bombs, massage oil, shampoo a d conditioner! It is BY FAR my favorite brand and I’m so excited to be able to offer it to all of my clients!💪🏼 🌱
Will be available on: Bodybytara.com


#cbdhealth #cbdhealth #cbdwellness #cbdoil #cbdmovement #cbdproducts #cbdheals #health #bodybytara #wellness #coach #totallifechanges #healing #antiinflammatory #hormonebalance #cbdbenefits

[02/19/21]   So for those that participate in Lent,
What is everyone giving up?

02/14/2021

🥦🍎🍌🥑🍓
Where do you eat most of your foods and drinks on this chart?
Comment below!

#alkaline #acidic #alkalinefoods #acidreflux #acidicfoods #ph #phchart #alkalinediet #inflammation #diet #antiinflammatory #food #foodstagram #nutrition

🥦🍎🍌🥑🍓
Where do you eat most of your foods and drinks on this chart?
Comment below!

#alkaline #acidic #alkalinefoods #acidreflux #acidicfoods #ph #phchart #alkalinediet #inflammation #diet #antiinflammatory #food #foodstagram #nutrition

gumroad.com 01/20/2021

Tara LaValley

See all the content here 👀 💖✨

gumroad.com Pole and Burlesque Performer, Cosplay and Artistic photoshoots

01/18/2021

New year Deals! I still have openings for diet coaching clients. Lock in the new year pricing and get set up to stay on track to reach Goals and optimal HEALTH!! ❤️
✅ Private training, flexibility, pole dancing and custom workouts all available for booking time slots.
DM me to book or email -
[email protected]
🌟


#healthy #diet #workout #training #onlineworkout #weightloss #nutrition #newyearnewyou #transformation #bodygoals #cardio #weightlifting #dietplan #carbcycling #carbs #immunity #stayhealthy #activelifestyle

01/18/2021

Diet coaching, personal training and dance teaching still open for booking.
Email me to get set up on a plan to keep you on track and healthy!!
[email protected]

mailchi.mp 01/02/2021

🥳Happy 2021! Things have changed...

🥳Happy 2021! Things have changed... - https://mailchi.mp/d19f5015f97e/october-1406144

mailchi.mp

11/29/2020

#football #sunday 🏈
What are you eating today? 🤔

#cleaneating #cheatday #sundayfunday #footballsunday #footballseason #chicagobears #dabears #model #gameday #gameday🏈

11/14/2020

OnlyFans

I’m actually enjoying the fanspage so far... this way people that want to see more behind the scenes, pole, outfits, characters, rehearsals and all the things I’m up to (that I can’t post on social media) can be a part of it with me- AND I have control of what is seen and what is blocked.
I have a pole photoshoot today so I’ll be trying everything on and need some feedback in a couple of hours.
💥30% off while I’m still new! 💖✨

onlyfans.com OnlyFans

mailchi.mp 09/28/2020

30lbs GONE!!

30lbs GONE!! - https://mailchi.mp/36aa017bbdcf/october-1368440

mailchi.mp

voyagela.com 09/13/2020

Meet Tara LaValley of Body by Tara in Hollywood - Voyage LA Magazine | LA City Guide

Thank you to Voyagela Magazine for the interview!
💖✨

Cleo's Rock N Pole

voyagela.com Today we’d like to introduce you to Tara LaValley. So, before we jump into specific questions about the business, why don’t you give us some details about you and your story. I was born in Chicago and started dancing at the age of three in ballet, jazz and tap. I also started classical piano at ...

Videos (show all)

#lowcarb #lowsugar toasted Ezekiel bread with raw almond butter and low sugar jelly....#YUM #yummy #cleaneatingrecipes #...
⚡️Tonight!! Zoom Rock Burlesque at 6PM PST💥$10/ class 🔥Come Learn the FOXY FOXY Routine🦊🔥•✅Sign up link and zoom schedul...
#Repost @taralavalley ⚡️Floor Rockers Class!⚡️Learn floor work, cool tricks and a sexy choreographed routine🔥 •✨ZOOM Sch...
⚡️ZOOM Class schedule coming soon! -Full Body workouts: weights/bands-Core killer & Pilates-Stretch -Pole: All levels-Bu...
#Repost @taralavalley ・・・⚡️I’m so excited to announce I’ve partnered with Catered Fit to now offer clean meal delivery f...
Russian Exotic workshop with the lovely @kiranoire was Amazing! 💖✨Boots by @pleasershoes Bra by @iambuilt Moto Pants by ...
Flashback to the Bikini round from my National NPC Fitness competition. Although my fitness routine won for that round, ...
🔥If you haven’t seen my new location you’re missing out. Just another day here...Are you ready to train with me? Message...
💥Check out the Airbrush Tan I did for @mikeohearn for the photoshoot and interview with @mona_muresan and @robbyrobinson...

Location

Category

Products

Diet Plans, Training packages, Competition coaching, supplements, pole instruction and products, fitness apparel and accessories

Address


Los Angeles, CA
90046
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