Thorex

Working from home can take a toll on us all! Make sure you keep a positive mindset 😎.
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#triggerpointtherapy #thorex #thorexback #recovery #thoracicmobility #mobilityproducts #massage #techneck #myofascialrelease

Slouched over your computer all day at home?
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The THOREX gets deep into those knots in the shoulder blade area. .
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#thorex #thorexback #backpain #fitness #healthandwellness #exercise #pt #gregglassman #physio #physicaltherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #stretching #crossfit #movement #triggerpoint #myofacial #spine

Who wants one?

Perfect for your elk @joerogan

Stay loose at home ✅
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#thorexback #thorex #backpain #lowbackpain #relief #workfromhome #stressrelief #triggerpoint #myofascialrelease #activerelease #yoga #crossfit #physicaltherapy #backmassage #chiropractor #tension

The three main causes of low back pain and sciatica are.
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Herniated Discs
Arthritis
Pelvis Issues.
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#sciatica #sciaticarelief #lowbackpain #lowbackexercises #deeptissuemassage #spine #herniateddisc #nervepain

⚡️ Poor Posture
⚡️ Lifting with the back
⚡️ Wearing heavy bag or purse
⚡️Injuries or Accidents
⚡️ Osteoporosis
⚡️ Kyphosis
⚡️ Scoliosis
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#backpain #lowbackpain #middlebackpain #upperbackpain #scoliosis #kyphosis #osteoporosis #spinehealth #spine #thorexback #thorex #spinealignment #posturecorrection

Where do you experience the most pain or discomfort? Leave comment below 🙋‍♂️
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#backpainsucks #thoracic #pelvicpain #cervicalpain #lumbarpain #poorposture #thorex #thorexback #mobility #backroller #spineroller #spinerelease #backmassage #deeptissuemassage #tensionheadache

Is your neck always pulled down looking at your phone or computer? There’s a good chance this will lead to a tension headache.
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⚡️ Trigger points in the suboccipital muscle group are the most common cause of tension headaches.
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⚡️ The suboccipital group is easy to find. It lies just underneath the back of your skull, where it overhangs the neck, in a line from ear to ear. Each person’s personal version of Perfect Spot No. 1 will be found somewhere in that arc. While the entire group responds positively to pressure in most cases, there is some variation in quality from one location to another along the ridge.
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⚡️ Try placing the Thorex perpendicular to your neck and rest the bottom of your skull on the two wheels in the middle of Thorex. You can move your head side to side at your comfort. 10-15 minutes of pressure will give you a good release.
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#tensionheadacherelief #tensionheadache #thorexback #thorex #headacherelief #mobility #triggerpointrelease #shouldermobility #mobilityfix #foamroller #myofascialrelease #pt #chiropractic #massage #physio #prehab @ Los Angeles, California

Low Back Pain holds us back from performing everyday tasks and movements. Use these exercises to release tension and get back to the active lifestyle you deserve!
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#thorex #thorexback #lowbackpain #stretching #activelifestyle #goodposture #mobilitywod #sciaticapain #tensionheadache #prehab #rehab #thoracicspinemobility

Hearing From You Makes Our Day 👌🏽 Back Pain Relief In Less Time With Less Effort - Getting You Back To The More Important Things In Life.. Naturally
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#thorexback #Thorex #backpainrelief #backworkout #mobilitywod #workout #mobilitytools #thoracicoutletsyndrome #myofacialdecompression

7 Things You Should Do Now to Treat Foot Pain from Plantar Fasciitis.
⚡️ Rest
⚡️ Stretch
⚡️ Choose Supportive Shoes
⚡️ Apply Ice
⚡️Kinesiology Tape
⚡️Elevate foot
⚡️ Strengthen Surrounding muscles.
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www.thorexback.com
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3 minutes in the morning and 3 minutes before bed rolling on the arch of you foot can help alleviate pain and discomfort.

#thorexback #thorex #plantarfasciitis #painreliever #sciaticarelief #exercise #mobility @ Los Angeles, California

What Causes Muscle Knots? How To Get Rid Of Them? Acupressure-#1 Solution!

⚡️When a muscle knot forms it creates an interruption in the blood flow to that area, which means the damaged muscles can’t get the oxygen and nutrients they need to heal and repair.

⚡️This blood flow interruption also means that waste and toxins become trapped within the damaged muscles, which irritates them and makes them even worse!

⚡️So learning how to relax and release these muscle knots is absolutely vital to free ourselves from back pain.

⚡️Because not only do they cause pain, they can also lead to further inflammation and irritation

⚡️All sorts of things cause muscle knots in our everyday lives. Common causes of muscle knots include:
· stress and tension
· injuries related to lifting and repetitive motion
· poor posture
· prolonged bed rest or sitting without stretching.
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#thorexback #thorex #mobilitywod #accupressure #tensionrelief #tensionheadache #backpainrelief #yoga #thoracicmobility #workout #backroller #roguefitness

⚡️8 in 10 people will experience back pain at some point during their life
⚡️In America, over $50 billion is spend each year on a range of back pain treatments
⚡️Back (and neck) pain is the number one cause of disability in developed countries (in terms of disability adjusted life years)
⚡️1/3 of workers compensation costs are due to back pain
⚡️Common causes of back pain include: poor posture, spinal misalignments, injury, incorrect lifting technique
⚡️Anatomy facts: Your back is made up of spinal joints, discs, nerves, muscles, tendons and ligaments. A problem to any of these areas may cause lower back pain
⚡️Solutions to back pain: Stay active and exercise, try manual therapies (chiropractic, physiotherapy, remedial massage), stretch regularly, try ice therapy to reduce pain.
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#thorexback #backpain #activerecovery #movefreely #prehab #myofascialrelease #triggerpointrelease #therapy #yoga #crossfitgirls #exercise #backroller #massagetherapy #massagegun #electricmassager #shiatsu @ Los Angeles, California

Keep it happy! Everybody has some sort of tension/pain in their upper back, neck and spine segments. Help alleviate it with these stretches so you can get back to the more important things in life.
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#thorexback #changethewayyoumove #activerecovery #sportstherapy #wellness #deeptissuemassage #alternativemedicine

Life wasn’t meant to be experienced from the injured list!! Get back in the game by addressing your back pain once and for all.

Because in life, you’re meant to FEEL GREAT so you can DO MORE 😎🙌👌🏽
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#thorexback #backpainrelief #domore #crossfit #naturalrecovery #mobility #prehab #backandbodyroller #triggerpointtherapy #deeptissue

Sometimes we get feedback that the intensity is a little too much when used on the floor. To better control the pressure, use against the wall first and then graduate to the floor for a deeper release.

#thorexback #howdoyouroll #stressreliever #musclerecovery #triggerpointtherapy

The Prehab Guys

EXERCISES TO IMPROVE YOUR THORACIC SPINE MOBILITY

Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting (a form of sedentary behavior) has progressively become the norm with computerization in the workplace. These developments are not only detrimental for physiological health and well-being with rising levels of obesity, diabetes, and cardiovascular disease, but also musculoskeletal health. Recent research findings have found an association between prolonged sitting (>8 hours a day) and increased neck-shoulder and low back pain. Sedentary behaviors may induce a relatively stiff thoracic spine contributing towards the dysfunction in the adjacent spinal regions. This article will provide you exercises to improve your thoracic spine mobility!

Release muscle knots and relieve tension with targeted pressure where you need it (muslces), not where you don't (bones & tendons)
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#thorexback #backroller #backpainrelief #backknots #spinehealth #mobility #yoga #musclerelief #crossfit

The perfect gift for that imperfect back!
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Hurry! Inventory is running out!
THOREX25OFF at checkout!
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Link in bio.
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#backpainrelief #backmassageroller #perfectgift #blackfriday #deeptissuemassage #yogagiftsforher #crossfitgirls #crossfit #backroller

🎄It’s beginning to look a lot like Christmas 🎄
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Who’s ready for the holidays and crazy sales 👋
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#blackfriday2019 #thorex #insanedeals #yoga #mobility #fitness #backmassagers #deeptissuemassage #backpainrelief

💥 Tension Headaches 💥

🤯 A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes. Some patients say that a tension headache feels like a tight band around their forehead 🤯

Causes 👉 Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stressors can cause these types of contractions. Some people develop tension headaches after staring at a computer screen for a long time or after driving for long periods. Cold temperatures may also trigger a tension headache. The most common cause of tension headaches is a poor posture.

Treatment 🧠 Massage techniques and joint manipulations administered can a very effective treatment for tension headaches. You can use a range of techniques to restore movement and help maintain good posture in the upper spine. Use a Thorex to provide symptom relief by placing the wheels in the red areas indicated in the photo and towards the upper portion of your back.
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#tensionheadache #painrelief #stressrelief #deeptissuemassage #yoga #deskjob #cellphoneneckpain #cervicalspine #thoracicspine #mobility #crossfit #health #chiropractors #physicaltherapy

Have you checked out the THOREX yet? 🤔👀

This uniquely designed 8 wheel roller helps release tension, improve posture, reduce stress and promote healthy spine alignment.

The THOREX works by providing anterior mobilization to three spinal segments (Cervical, Thoracic, Lumbar) simultaneously while keeping the spine in a safe position. This allows for an even and effective deep tissue massage.

💥 Check out the link in our bio. Get one for yourself or give the perfect gift this year 💪🏻
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#thorex #thorexback #backpain #fitness #healthandwellness #exercise #pt #gregglassman #physio #physicaltherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #stretching #crossfit #movement #triggerpoint #myofacial #spine #spinehealth #selfcare #deeptissue

Have you experienced Myofascial Pain Syndrome or MPS?

- The main symptom of myofascial pain syndrome is ongoing muscle pain, in areas such as the low back, neck, hips, and shoulders. You might feel the pain or the pain may get worse when you press on a trigger point.

Symptoms of myofascial pain may include:

💥 A muscle that is sensitive or tender when touched
💥 Muscle pain that happens when pressure is placed on a trigger point
💥Pain that is aching, burning, stinging, or stabbing
💥Reduced range of motion in the affected area

People with myofascial pain syndrome often have other health problems, such as tension headaches, depression, sleep problems, and suffer from fatigue

Trigger point therapy can help treat Myofascial Pain:

Trigger point therapy involves applying pressure to the trigger points for a sustained period, followed by passive and active stretch and heat where indicated. The goal is to deactivate the trigger points and teach the patient how to prevent and manage recurrences.

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#myofascialreleasetherapy #myofascialpain #myofascialpainsyndrome #triggerpointrelease

💥The ultimate personal rolling massager for exceptional myofascial release and muscle soreness relief 💥 @ Los Angeles, California

Massage - Mobility - Recovery

Shop the Thorex today at www.thorexback.com @ Los Angeles, California

Trigger Point Tuesday:

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.
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The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment.
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Decreased pain
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Fewer headaches
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Improved range of motion
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Improved flexibility
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Better posture
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Reduced muscle soreness post workout
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Increased blood flow and tissue hydration.
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Calming effect on the nervous system

“I’ve had some pretty severe mid back muscle problems for 15 years. Nothing worked...doctor, chiropractor etc. This works. What relief on the 1st day! Made my whole day better. Whew!

🌟🌟🌟🌟🌟

Dakota T.

Thorex

Facts about fascia:
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*Fascia connects all connective tissues (that means the muscles, bones, tendons, ligaments, and blood).
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*Fascia holds together the entire body.
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*There are four different kinds of fascia (structural, intersectoral, visceral, and spinal), but they’re all connected.
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*When it’s healthy, it’s flexible, supple, and it glides.

Adhesions or “knots” will usually be very tender as locate them throughout the body. When you find them, try to massage around the perimeter and then gently across applying more pressure as you begin to release the affected area.
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#thoracicmobility #fascia

Thorex

Relieve lower back, buttock, or even sciatica pain with the THOREX.

*Sit down on the floor with a Thorex under your right or left buttock.

*Raise the opposite side knee and roll around until you find a tight spot. You will know it is the tight spot because it will hurt a bit.

*Sit on the tight spot for 20-30 seconds. It will hurt a bit, hang in there!

*Keep on rolling around, finding tight spots, and blast them with the THOREX!

Thorex's cover photo

ALLEVIATE MUSCLE PAIN ANYTIME, ANYWHERE: Now you don't have to rely on cordless percussion massagers or rechargeable vibrating foam rollers anymore thanks to the Thorex personal massage back roller.

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FEEL MORE PRODUCTIVE & STRONGER: Reduce stress on multiple pressure points at once with our larger deep tissue massager, which will outperform any ball, shiatsu massage machine, gun or foam roller.

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ENJOY A FULL-BODY DEEP TISSUE MASSAGE: Why spend a fortune on massage therapists? Our shoulder massager will help alleviate chronic pressure, upper and lower back pain, neck pain and improve posture.

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LESS FUSS, LESS BACK PAIN: The larger design will make our fast-acting trigger point massager easier and more comfortable to use, since you will not have to constantly reposition the manual massager.

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GET YOUR BACK MASSAGER 100% RISK-FREE: In the improbable case that you are not 100% thrilled with your chiropractor-approved pressure point neck massager, we will issue a full refund on-the-spot!

PM me “back pain” to participate in the case study. Zero risk, unlimited relief

Hunched over a computer all day or looking down at your phone every two minutes? ✋🏽

I created the THOREX because these habits created excruciating knots in between my shoulder blades and a ton of stress in my upper back and neck.

I tried the lacrosse balls but found myself contorted on the floor, trying to find multiple trigger points. I also felt like the release was super uneven as the balls were continuously getting out of whack.

A foam roller helped for stretching but was just too superficial and never dug deep to hit the hard to get to knots.

The Thera cane just never made sense to me as you had to strain yourself to use the device.

I figured there had to be something that effectively and efficiently released the knots and stress in my back that I could use on my own at any time. I couldn’t find anything so I created the THOREX.

Think of it like lacrosse balls + foam roller + thera cane on steroids 💪🏻