Metro Fitness Atwater Village

Our dedication to all our members when they walk into our facility at LA Metro Fitness is that they feel comfortable and at ease.

Our employees create that feeling from the friendly greeting you receive when you enter our facility and the helpful assistan Our employees create that feeling from the friendly greeting you receive when you enter our facility and the helpful assistance by our training staff.Our personnel are dedicated to provide the utmost and upscale professional atmosphere each time. We believe that the people are our most valuable resource.

03/20/2020

It's unfortunate how rules apply for some but not others
yesterday I saw Anytime fitness open at location in tarzana @ 19235 Ventura Blvd, Tarzana, CA 91356 working out like normal where are the city enforcers in LA . it's unfair for our clients .

08/08/2019

Leaving Equinox or Soul Cycle?
Metro Fitness is located in the Atwater/Silverlake area of Los Angeles and we want you to be a part of our Fitness Family!
We supply the equipment and atmosphere for YOU and a great workout.
We raise the bar for what a Neighborhood Gym is supposed to be.
Come in and get a workout or take a class on us. We know you'll love it!

05/21/2019

4843 Ledge Ave, Toluca Lake, CA 91601 - 5 beds/5.5 baths

MAJOR price reduction great opportunity to own property in Toluca Lake near Hollywood hills !!!!
https://www.redfin.com/CA/North-Hollywood/4843-Ledge-Ave-91601/home/5298883

redfin.com (CRMLS) For Sale: 5 beds, 5.5 baths ∙ 4527 sq. ft. ∙ 4843 Ledge Ave, Toluca Lake, CA 91601 ∙ $2,594,876 ∙ MLS # PI18295362 ∙ This is a VRM Listing, Seller to "Entertain" offers between $2,245,000 and 2,594,...

01/08/2016

10 Cardio Exercises That Burn More Calories than Running

Good article for the New Year. Thx Fitz

www.menshealth.com If running isn’t your favorite exercise, there are plenty of other cardio activities that can torch calories at a lightning fast rate.

10/24/2015

Your Heart Might Be Older than You Think…
Date: Sep. 18, 2015



According to a new Centers for Disease Control (CDC) Vital Signs Report, an estimated 75% of U.S. adults have a predicted “heart age” that surpasses their chronological age. This means they are at a relatively higher risk for a heart attack or stroke. Heart age is calculated based on an individual’s cardiovascular risk factor profile, with factors including high blood pressure, cigarette smoking, diabetes status, and body mass index (BMI) as an indicator for obesity. This is the first study to provide population-level estimates of heart age as well as highlight disparities in different regions nationwide. The report showed heart age varies by race/ethnicity, gender, region and other sociodemographic characteristics. CDC researchers used risk factor data collected from every state as well as the Framingham Heart Study to determine that nearly 69 million adults between the ages of 30-74 have a heart age older than their chronological age. “Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke,” said CDC Director Tom Frieden, M.D., M.P.H. “Everybody deserves to be young – or at least not old – at heart.”

Key findings in the report:

The average heart age for adult men is 8 years older than their chronological age, compared to 5 years older for women
Heart age exceeds chronological age for all race/ethnic groups, but it is highest among African-American men and women (average of 11 years older)
Among both U.S. men and women, excess heart age increases with age and decreases with greater education and household income
Adults in the Southern U.S. typically had higher heart ages; as examples, Mississippi, West Virginia, Kentucky, Louisiana and Alabama had the highest percentage of adults with a heart age =5 years their actual age
Adults in the West and Northeast tended to have lower heart ages; as examples, Utah, Colorado, California, Hawaii and Massachusetts had the lowest percentage of adlts with a heart age =5 years their actual age
The heart age concept was created to more effectively communicate an individual’s risk of early death from a heart attack or stroke, and to lower one’s inherent risk. The findings can be used on both an individual and population level to boost heart health, particularly among groups that are most at risk of poor cardiovascular outcomes. Healthcare providers can use cardiovascular risk assessment calculators to inform treatment decisions and work with patients on healthy habits. For example, a 40-year-old woman might find out through her doctor that her heart age is 58 due in part to her long-term smoking habit and uncontrolled high blood pressure. Her doctor could then advise her on finding a program that will help her break her smoking habit as well as life-style changes and medication options that would get her blood pressure in check.

“Because so many U.S. adults don’t understand their cardiovascular disease risk, they are missing out on early opportunities to prevent future heart attacks or strokes,” said Barbara A. Bowman, Ph.D., director of CDC’s Division for Heart Disease and Stroke Prevention. “About three in four heart attacks and strokes are due to risk factors that increase heart age, so it’s important to continue focusing on efforts to improve heart health and increase access to early and affordable detection and treatment resources nationwide.”

09/09/2015

5 Ways to Stay Positive When You're Stuck in a Rut

HEY. Our very own Amanda Carneiro is now published. She wrote this for L.A. Lady magazine. Great read!!!!

laladymagazine.com Stuck in a rut that you can't seem to get out of? Try these 5 tips to get your positivity back!

08/03/2015

Ask The Heart Doctor: It's most convenient for me to work out pretty late in the evening—usually...

We all lead busy lives and for most of us, our workouts are usually in the evenings. And this can affect our sleeping patterns. We all need sleep to help our muscles recover and grow from our workouts. Here are a few tips on from Dr. Breus over at Men's Fitness Magazine on how to prevent lack of sleep after late night sweat sessions.

mensfitness.com How exercising at night could disrupt your sleep, and what to do to prevent lack-of-sleep after late night sweat sessions.

07/29/2015

Metro Fitness is turning 4!!
We are marking this 4 year anniversary with a KILLER PERSONAL TRAINING SPECIAL for our members.
Right now, through the end of the month: 30 minute sessions are only $40 each. 60 minute sessions are only $60! These are not limited to any quantity.
Nothing tastes as good as being FIT feels!

04/26/2015

When I Stutter...

This is a documentary by our very own member John Gomez

kickstarter.com From the depths of hopelessness to heights of redemption, these stories will change how you view stuttering...

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Location

Telephone

Address


3610 ValleyBrink Road
Los Angeles, CA
90039

General information

Find out why everyone is talking about LA Metro fitness...

State-of-the-art equipment & Cardio area

Aerobic (group exercise) classes throughout the day; specialty classes, such as, Yoga, Cycling, Mat Pilates, Kickbox Cardio, and much more at no additional charge…

Full locker facilities

Personal Trainers*

Kids Klub (babysitting)*

Convenient IPFA locations throughout US and Canada

Open 7 days per week;

Free Parking
with a complimentary valet parking Mon- Fri evenings and Sat mornings

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 5am - 5pm
Thursday 9am - 5pm
Friday 5am - 5pm
Saturday 8am - 8pm
Sunday 5am - 5pm

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