Progeny Fitness

At Progeny Fitness, we believe in a central focus on the body, utilizing minimal weights and prioritizing posture, core strength and a positive mental attitude.

At Progeny Fitness, we strive to get back to the basics of fitness while harboring a supportive community and providing top-tier customer service. We believe in a central focus on the body, utilizing minimal weights and prioritizing posture, core strength

Operating as usual

[04/22/20]   With the help of my eldest 🤣 4 year old (Micah), it’s time to show y’all how to get your workout in with your kid. Let’s go!!💪🏾🤣❤️
Share with other parents, don’t be stingy 👀
Other option... join my virtual online workouts Monday through fridays
45 mins long.
Your first is free.
$10 a class. Message me. 💪🏾


Join in

Today was awesome! We are back at it again next Monday through Friday. 12pm for 45 mins.
Progeny Virtual Fitness. Let’s go!
I’ll see y’all next week right?! 💪🏾🕺🏾🕺🏾
Message me for link and info.


Take a peek

Hey Folks, made a quick video to show a peek at what we did today in our Progeny Virtual Fitness workout. I want you to do it too. Send me a video of a move or just message me saying you completed the workout.
Monday through Friday
45 mins long
Needs: Mat, Towel, Water and yourself.
Tell all your friends! Message me for the link to join in. We are back at it tomorrow at noon.
Love Y’all!!!


Keep up your health as we are all fighting a battle while keeping safe at home. Don’t lose focus on your goals. Workout from your home following the Live Progeny Full Body Fitness Routine provided by This guy! Push hard as others are joined in a virtual group workout experience. Celebrate each other’s efforts.

Where: In The Comfort of Your Own Home.
Necessities: Mat, Towel, Water, Laptop/Phone and of course You.
Days: Monday through Fridays
Time: 12:00 PM
Duration: 45 Minutes
Cost: $10 a class.
Pay: Venmo or Paypal.
Message me if you have any questions and also I’ll send you the virtual link if you are in!
Nothing to lose, give it a go!
Share with friends if you are in or out.
Tag them here or share on your wall/story.
Let’s keep healthy.
Look forward to seeing ya!
Love y’all! 💪🏾🕺🏾
Tomorrow we are on!!

[07/16/19]   Wake up in the morning, go to the beach and do this workout. 😁
“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
‭‭Isaiah‬ ‭41:10‬


5:30pm beach class today


They working. Come join them. Tues/Thur 11:45am @ Brentwood Martial Arts & Fitness


Stay Hydrated. It’s very easy to lose track of your own intake in this world environment. Praying that you get renewed by HIS sacrifice and not dehydrated of your own.


Mommy day coming! Love y’all


Brian is brother forever! 10 or more years of friendship (I lost count🤷🏾‍♂️) and he always destroys any workout thrown at him. Great family he has and Great man he is to many.
Make your family #1 folks. Love on your home! Come get that workout!
Squat single arm shoulder press here.


Progeny Fitness


@kerrywaynejames puts work in at the spot. Come join him!
Progeny body sprint fitness class at Brentwood Martial Arts and fitness. Tuesday/Thursday 11:45am-12:35pm


Summer is coming. Jump in on the 5:30pm beachside class.


Stay stretched through the weekend.


Timeline Photos


You coming?


Timeline Photos


See you tomorrow


I see you! What muscles you working on today? 🤔


Timeline Photos


Progeny Fitness Beachside Bootcamp Class

Our Beachside bootcamp in Palisades Park, Santa Monica, CA. The past is still the present. #throwback


Love y’all!


Progeny Fitness's cover photo


Progeny Fitness


Progeny Fitness


At Progeny Fitness, we strive to get back to the basics of fitness while harboring a supportive community and providing top-tier customer service. We believe in a central focus on the body, utilizing minimal weights and prioritizing posture, core strength and a positive mental attitude. You will learn from dedicated fitness experts and work at your own pace to achieve your personal goals. We will provide the support structure and allow you to decide the direction of your training.

Whether you are looking to get toned via one-on- one personal training in your home or prefer a group atmosphere with extensive classes, we have multiple options for you. If you’ve never worked out before or if you’ve been a fitness enthusiast for your entire life, we have programs and training that will help you down the path of your choosing. At Progeny, we will push you to reach new heights in your personal health while providing a safe and supportive atmosphere to keep you motivated. Our goal is to bring mental and physical fitness to all of our customers.

Videos (show all)

Join in
Progeny Fitness Beachside Bootcamp Class




11942 San Vicente Blvd
Los Angeles, CA

Opening Hours

Monday 06:30 - 18:30
Tuesday 06:30 - 18:30
Wednesday 06:30 - 18:30
Thursday 06:30 - 18:30
Friday 06:30 - 18:30
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