StezFit

StezFit

Comments

cat and yoga laugh of the day for you :)
ATTENTION!!!
We are looking for people who LOVE to work out!! People who love #HIIT #DANCECARDIO #BOXING #STRENGTH #YOGA. If this is you then email us [email protected]! OR tag someone who you think would be great for this! It's an AMAZING opportunity with an AMAZING Company! Looking for people in the #LosAngeles area! #workout #fitlife #goals #gymlife #gymrat #fitness #yogi #boxingclasses #yogaclasses #dance #dancing

Pilates/Fitness/ Happiness/Inspiration/Motivation & Positive insight! Pilates Instructor, TRX, Motivational Coach, Barre Fitness, former ballerina, Corelotus (yoga flow, barre & pilates mat).

Lover of peace, love, essential oils, crystals, and all things spiritual

Operating as usual

11/29/2021

Well if you’re going to think of holiday gifts… try small businesses! Give the gift of health and wellness. Body & mind!
Pilates….Yoga….Meditation….
Breathwork….Reiki
💜 (gift certificates can be made just let me know)
💜yoga( trauma informed…yin…restorative…yoga nidra…vinyasa flow…combos…)

As time marches what I am POSITIVE about is that as our world keeps changing…we all need ways to uplevel, to heal, to get stronger mentally and physically. These modalities are beyond important.
Help thyself and help move the world into an awakened state. 😉💜

Keep shining!
.
.
.
.
#stezfit #beyou #yoga #pilates #meditation #reiki #breathwork #healing #chakras #awakening #movement #moveyourbody #spreadpeaceandlove #love #teacher #icanguideyou #higherself #healyourselfhealtheworld #healingmodalities #yinyoga #restorativeyoga #pilatesreformer #breathcoach #reikipractitioner #mindfulnesscoach #traumainformedyoga

Well if you’re going to think of holiday gifts… try small businesses! Give the gift of health and wellness. Body & mind!
Pilates….Yoga….Meditation….
Breathwork….Reiki
💜 (gift certificates can be made just let me know)
💜yoga( trauma informed…yin…restorative…yoga nidra…vinyasa flow…combos…)

As time marches what I am POSITIVE about is that as our world keeps changing…we all need ways to uplevel, to heal, to get stronger mentally and physically. These modalities are beyond important.
Help thyself and help move the world into an awakened state. 😉💜

Keep shining!
.
.
.
.
#stezfit #beyou #yoga #pilates #meditation #reiki #breathwork #healing #chakras #awakening #movement #moveyourbody #spreadpeaceandlove #love #teacher #icanguideyou #higherself #healyourselfhealtheworld #healingmodalities #yinyoga #restorativeyoga #pilatesreformer #breathcoach #reikipractitioner #mindfulnesscoach #traumainformedyoga

11/20/2021

Happy Saturday!
💜Just over here spreading love and light.
💜 Be a beacon of light and hope
💜Be the light of your space
💜Send out rays of light and goodwill to all you encounter each day
💜 Stop drop and take a deep breath
💜Look at yourself in the mirror and give thanks for the strength wisdom and light that you are
💜And of course yoga 😉

My sparkly pants and I invite you to #yogalates every Saturday @reddiamondyoga virtual for anyone at 1:15pm
…………………
Any questions reach out or hit up my website. Stezfit.com 😉
.
.
.
.
.
#stezfit #beyou #happysaturday #pilates #yoga #koundinyasana #armbalance #breathwork #meditation #reiki #bethelight #lightworker #sparkleon #spreadpeaceandlove #strongcore #higherconsciousness #sparklypants #multidimensional #intuitive #thelightwithin #soulspeak

Happy Saturday!
💜Just over here spreading love and light.
💜 Be a beacon of light and hope
💜Be the light of your space
💜Send out rays of light and goodwill to all you encounter each day
💜 Stop drop and take a deep breath
💜Look at yourself in the mirror and give thanks for the strength wisdom and light that you are
💜And of course yoga 😉

My sparkly pants and I invite you to #yogalates every Saturday @reddiamondyoga virtual for anyone at 1:15pm
…………………
Any questions reach out or hit up my website. Stezfit.com 😉
.
.
.
.
.
#stezfit #beyou #happysaturday #pilates #yoga #koundinyasana #armbalance #breathwork #meditation #reiki #bethelight #lightworker #sparkleon #spreadpeaceandlove #strongcore #higherconsciousness #sparklypants #multidimensional #intuitive #thelightwithin #soulspeak

11/09/2021

Transformation Tuesday.
Aren’t we always transforming? It doesn’t always have to look “BIG”
What do you want to see in the world…in your life?
Are you willing to step out of comfort to transform?
What are the thoughts you think every day?
What words do you say everyday?

Transform….it’s needed. 💜
.
.
.
.
#stezfit #beyou #transformationtuesday #transformation #yoga #teacher #armbalance #pinchamayurasana #yogaeverydamnday #spreadpeaceandlove #breathwork #wordshavepower #createyourreality #awaken #higherself #chakras #lightworker #seepasttheillusions #quantumphysics

Transformation Tuesday.
Aren’t we always transforming? It doesn’t always have to look “BIG”
What do you want to see in the world…in your life?
Are you willing to step out of comfort to transform?
What are the thoughts you think every day?
What words do you say everyday?

Transform….it’s needed. 💜
.
.
.
.
#stezfit #beyou #transformationtuesday #transformation #yoga #teacher #armbalance #pinchamayurasana #yogaeverydamnday #spreadpeaceandlove #breathwork #wordshavepower #createyourreality #awaken #higherself #chakras #lightworker #seepasttheillusions #quantumphysics

10/28/2021

Throwin it back to that time I climbed half dome…. 🏔
And if you know you know… it ain’t easy folks. A 5-6 mile hike in… then straight up then back 5-6 miles. 🤯🤩

But what I had in that moment was not a complete knowing of what I was getting into (lol) (I don’t necessarily recommend this! 🥴)
but, also perseverance and determination and a live in the moment attitude.

So what if you stepped up your game and said “why not?!” Why can’t I do that? How about I CAN do that thing. It doesn’t have to be half dome, but even in these ever changing, challenging times why can’t you prosper and go for the gold?! You can be you and you don’t have to follow the crowd. 💥👊🏼

YES YOU CAN.

Time to rise up, physically, mentally, and most of all spiritually. 🙌🏼🙏🏼💥👊🏼

Happy Thursday!
.
.
.
.
#stezfit #halfdome #hiker #intense #yosemite #steepmountain #becareful #yoga #yogi #pilates #beyou #yesyoucan #spreadpeaceandlove #ontopoftheworld #meditate #meditation #breathwork #strongcore #intuition #createyourreality #setyourintentions #peace #soloman #holycrap #tbt

Throwin it back to that time I climbed half dome…. 🏔
And if you know you know… it ain’t easy folks. A 5-6 mile hike in… then straight up then back 5-6 miles. 🤯🤩

But what I had in that moment was not a complete knowing of what I was getting into (lol) (I don’t necessarily recommend this! 🥴)
but, also perseverance and determination and a live in the moment attitude.

So what if you stepped up your game and said “why not?!” Why can’t I do that? How about I CAN do that thing. It doesn’t have to be half dome, but even in these ever changing, challenging times why can’t you prosper and go for the gold?! You can be you and you don’t have to follow the crowd. 💥👊🏼

YES YOU CAN.

Time to rise up, physically, mentally, and most of all spiritually. 🙌🏼🙏🏼💥👊🏼

Happy Thursday!
.
.
.
.
#stezfit #halfdome #hiker #intense #yosemite #steepmountain #becareful #yoga #yogi #pilates #beyou #yesyoucan #spreadpeaceandlove #ontopoftheworld #meditate #meditation #breathwork #strongcore #intuition #createyourreality #setyourintentions #peace #soloman #holycrap #tbt

10/12/2021

“Backstroke” on the reformer with some added scissor fun! 💜
I’m on 1 red spring and I’m saying hello to my core. 🤛🏼👏🏼😂
Pilates informs my yoga and my yoga informs my pilates! 💜

What have you been backstroking on? Move forward…move your body…always be a work in progress…and most of all listen to your own self. It is wise…you are wise. And I always tell my clients and classes: “your body gives you clues, will you listen?” 💜

Be you unapologetically you and be strong body and mind. 🥰🤛🏼
.
.
.
.
#beyou #pilates#backstroke #yoga #reformerpilates #teacher #awaken #listentotheclues #payattention #spreadpeaceandlove #strongcore #athleta #aloyoga #keepmoving #listentoyourinnervoice #intuition #reiki #meditation #meditatedaily #breathwork

10/03/2021

SUB ALERT 🚨 🚨🚨
Tomorrow Monday @ 9:15am-10:15am YIN YOGA @reddiamondyoga LCP (la cienega location)

Happy October!! 🎃👻
We won’t be doing this pose #turtle but we will definitely be holding our way to strengthening our joints and hydrating our fascia! I include #mettameditation with my yin.
Body/Mind friends. I love yin and it’s an excellent compliment to your #vinyasaflow or #strengthtraining ! It’s one of my favorites and I can share a lot about it with you. Hope to see you! 💜

Yes skeleton pants and pumpkins. 👻💀🎃
.
.
.
.
#stezfit #yinyoga #fascia #jointstability #yoga #metta #lovingkindness #meditation #healwithyoga #reddiamondyoga #joinme #hydrateyourfascia #spreadpeaceandlove #educator #reiki #halloween #breathwork

SUB ALERT 🚨 🚨🚨
Tomorrow Monday @ 9:15am-10:15am YIN YOGA @reddiamondyoga LCP (la cienega location)

Happy October!! 🎃👻
We won’t be doing this pose #turtle but we will definitely be holding our way to strengthening our joints and hydrating our fascia! I include #mettameditation with my yin.
Body/Mind friends. I love yin and it’s an excellent compliment to your #vinyasaflow or #strengthtraining ! It’s one of my favorites and I can share a lot about it with you. Hope to see you! 💜

Yes skeleton pants and pumpkins. 👻💀🎃
.
.
.
.
#stezfit #yinyoga #fascia #jointstability #yoga #metta #lovingkindness #meditation #healwithyoga #reddiamondyoga #joinme #hydrateyourfascia #spreadpeaceandlove #educator #reiki #halloween #breathwork

09/27/2021

So grateful to learn and expand my knowledge from a GREAT! Thank you Leslie Kaminoff for your humor and incredible knowledge of yoga and the breath and the body. Making yoga accessible for EVERYONE and EVERY-BODY!
Thank you @myvinyasapractice !

💜 When we begin to understand that each human has different things going on in their body (and their minds), and we allow the experimentation to come in…

💜 We can begin to really truly help guide our clients and people to feeling better in their bodies and their experience.

💜 We are all constructed differently, so asana/movement /exercise needs to adapt… and I apply that to all movement based modalities. #pilates #barre #strengthtraining the list goes on.
Time to level up and use the structures and rules we were taught, and expand and be open to adjusting and understanding why we actually cue things a certain way.

💜 The goal always to be to help our clients to feel good in their bodies and hopefully minds! To live this life in this body to its fullest!

💜 now… how’s your breath today?
BREATHE CONSCIOUSLY. Notice it. It reveals a lot to you.
#foodforthought

Happy Monday! (And hey even selfies via zoom! Why not?! 🤣🥰)
.
.
.
.
#stezfit #yoga #alwaysastudent #yogaforlife #lesliekaminoff #almosta500hourteacher #coach #breathwork #pranayama #meditate #om #aum #meditation #yogaeverydamnday #spreadpeaceandlove #expandyourknowledge #krishnamacharya #desikachar

So grateful to learn and expand my knowledge from a GREAT! Thank you Leslie Kaminoff for your humor and incredible knowledge of yoga and the breath and the body. Making yoga accessible for EVERYONE and EVERY-BODY!
Thank you @myvinyasapractice !

💜 When we begin to understand that each human has different things going on in their body (and their minds), and we allow the experimentation to come in…

💜 We can begin to really truly help guide our clients and people to feeling better in their bodies and their experience.

💜 We are all constructed differently, so asana/movement /exercise needs to adapt… and I apply that to all movement based modalities. #pilates #barre #strengthtraining the list goes on.
Time to level up and use the structures and rules we were taught, and expand and be open to adjusting and understanding why we actually cue things a certain way.

💜 The goal always to be to help our clients to feel good in their bodies and hopefully minds! To live this life in this body to its fullest!

💜 now… how’s your breath today?
BREATHE CONSCIOUSLY. Notice it. It reveals a lot to you.
#foodforthought

Happy Monday! (And hey even selfies via zoom! Why not?! 🤣🥰)
.
.
.
.
#stezfit #yoga #alwaysastudent #yogaforlife #lesliekaminoff #almosta500hourteacher #coach #breathwork #pranayama #meditate #om #aum #meditation #yogaeverydamnday #spreadpeaceandlove #expandyourknowledge #krishnamacharya #desikachar

09/22/2021

Happy Autumnal Equinox! 🧚🏻‍♀️🎃🧙‍♂️🦋🦄🍁🌾🍂🌹🌝🌚💥☄️⚡️✨🌟🌎🌏🌍☀️🪐🔥🌈
Equal parts day/night. On top of just having had a 🌕 full moon.
And yes… I am that girl! 🤛🏼🥰

🦋Big energies are all around us… it’s all connected…feel the feels of what may be coming up for you, then try to release it. I’m getting “hit” with a lot myself lately, but when I stay in my 💜 center, and breath deeply to connect within, it helps to calm me.
🦋 So stay in your heart and know this is part of the ride.

🦋 Anchor in what you’d like to create for the rest of this 2021 and beyond… because it matters!

🦋Focus on the light… because truly the light is already here..and is the leading force. 👏🏼🤛🏼🥰

🦋 Know you are loved and you are beyond powerful.
.
.
.
.
#stezfit #beyou #yoga #equinox #autumnequinox #equality #unityconsciousness #spreadpeaceandlove #higherself #anchorinthelight #createyourreality #thelighthaswon #sovereignty #multidimensional #reiki #higherchakras #letthelightshinethroughthedarkness #yogaeverydamnday #sirsasana #mediate #meditatedaily #breathwork #5d

Happy Autumnal Equinox! 🧚🏻‍♀️🎃🧙‍♂️🦋🦄🍁🌾🍂🌹🌝🌚💥☄️⚡️✨🌟🌎🌏🌍☀️🪐🔥🌈
Equal parts day/night. On top of just having had a 🌕 full moon.
And yes… I am that girl! 🤛🏼🥰

🦋Big energies are all around us… it’s all connected…feel the feels of what may be coming up for you, then try to release it. I’m getting “hit” with a lot myself lately, but when I stay in my 💜 center, and breath deeply to connect within, it helps to calm me.
🦋 So stay in your heart and know this is part of the ride.

🦋 Anchor in what you’d like to create for the rest of this 2021 and beyond… because it matters!

🦋Focus on the light… because truly the light is already here..and is the leading force. 👏🏼🤛🏼🥰

🦋 Know you are loved and you are beyond powerful.
.
.
.
.
#stezfit #beyou #yoga #equinox #autumnequinox #equality #unityconsciousness #spreadpeaceandlove #higherself #anchorinthelight #createyourreality #thelighthaswon #sovereignty #multidimensional #reiki #higherchakras #letthelightshinethroughthedarkness #yogaeverydamnday #sirsasana #mediate #meditatedaily #breathwork #5d

09/14/2021

“Remember your treasures”.
💜 this is what can change people
💜 often when tragedy strikes we remember this
💜 this may be challenging when the world around you is literally insane
💜 remember anyway.
💜 and I’d add it changes your energy and the good is allowed in. Or at least we begin to heal. ☺️🙏🏼💜

May your Tuesday bring #heartcoherence some laughs, and some good things!
.
.
.
.
#stezfit #beyou #givingthanks #connectyourheartandbrain #spreadpeaceandlove #yoga #handmudras #suncodes #lightcodes #multidimensional #higherconsciousness #metta #lovingkindness #meditation #breathwork #gyanmudra #bethechange #letthelightshinethroughthedarkness #yes #meditatedaily #reiki

“Remember your treasures”.
💜 this is what can change people
💜 often when tragedy strikes we remember this
💜 this may be challenging when the world around you is literally insane
💜 remember anyway.
💜 and I’d add it changes your energy and the good is allowed in. Or at least we begin to heal. ☺️🙏🏼💜

May your Tuesday bring #heartcoherence some laughs, and some good things!
.
.
.
.
#stezfit #beyou #givingthanks #connectyourheartandbrain #spreadpeaceandlove #yoga #handmudras #suncodes #lightcodes #multidimensional #higherconsciousness #metta #lovingkindness #meditation #breathwork #gyanmudra #bethechange #letthelightshinethroughthedarkness #yes #meditatedaily #reiki

09/04/2021

When I stop and breathe into my 💜 heart….I create the pause. I realize that I don’t need to fix anyone or anything..I am here to hold space. What does that mean?

Well each of us may have a different definition, for me it means: listening, sending healing energy just through my intention, and sending and holding love for the person/situation.

Each of us are on our path, who are we to judge another’s path? Even if we think it’s destructive. We can advise but often times the person/people have to find their own way.
Be kind…you may not know the WHOLE of what someone is going through.
🙏🏼💜
.
.
.
.
#stezfit #beyou #unity #yoga #yogasutras #breathe #breathwork #reiki #healing #healyourtrauma #chakras #weareallenergy #meditation #meditatedaily #higherself #multidimensional #5d #newearth #expandyourheart #expandyourmind #metta #lovingkindness #compassion #spreadpeaceandlove #peacockpose #yogi

When I stop and breathe into my 💜 heart….I create the pause. I realize that I don’t need to fix anyone or anything..I am here to hold space. What does that mean?

Well each of us may have a different definition, for me it means: listening, sending healing energy just through my intention, and sending and holding love for the person/situation.

Each of us are on our path, who are we to judge another’s path? Even if we think it’s destructive. We can advise but often times the person/people have to find their own way.
Be kind…you may not know the WHOLE of what someone is going through.
🙏🏼💜
.
.
.
.
#stezfit #beyou #unity #yoga #yogasutras #breathe #breathwork #reiki #healing #healyourtrauma #chakras #weareallenergy #meditation #meditatedaily #higherself #multidimensional #5d #newearth #expandyourheart #expandyourmind #metta #lovingkindness #compassion #spreadpeaceandlove #peacockpose #yogi

08/12/2021

“Your heart knows the way. Run in that direction”
*rumi*
Sums it up. Catch the rays and shine bright, you are more powerful than you may know…freedom rings loud, connect and find peace in nature. 💜♥️💜♥️💜♥️🌞☀️🌞☀️🌞☀️🌞
.
.
.
.
#stezfit #beyou #lightcodes #sun #catchtherays #downloads #rumi #yoga #yogabythepool #freedom #shinebright #higherself #multidimensional #breathwork #meditation #meditatedaily #spreadpeaceandlove #youarethrcreatorofyourrreality #cocreator #manifest #truthandlight

“Your heart knows the way. Run in that direction”
*rumi*
Sums it up. Catch the rays and shine bright, you are more powerful than you may know…freedom rings loud, connect and find peace in nature. 💜♥️💜♥️💜♥️🌞☀️🌞☀️🌞☀️🌞
.
.
.
.
#stezfit #beyou #lightcodes #sun #catchtherays #downloads #rumi #yoga #yogabythepool #freedom #shinebright #higherself #multidimensional #breathwork #meditation #meditatedaily #spreadpeaceandlove #youarethrcreatorofyourrreality #cocreator #manifest #truthandlight

Our Story

Certified Pilates Instructor, Certified Yoga Instructor (200RYT), TRX, Motivational Coach, Barre Fitness, former ballerina. Lover of peace, love, essential oils, crystals, and all things spiritual!

Videos (show all)

Throwing it back to when studios were a thing! 😢🙏🏼🤗 and will be again!!! 🥰🥰A great ab workout! 🤩If you own #wundachair I...
A challenging and fun hip abduction/mobility/strength exercise. I always like a challenge 😉💪🏼Combining core strength wit...
Movement Monday! I love playing with different variations on the reformer! So many muscles recruited in this lunge varia...
Finding the #gratitude 🥰I was able to bring my #trx to the mts. with me. Been working out more than ever! Lol And hope y...

Location

Category

Telephone

Address


3734 Motor Ave
Los Angeles, CA
90034
Other Personal Trainers in Los Angeles (show all)
Janatrains Postural Alignment Therapy Janatrains Postural Alignment Therapy
11942 San Vicente Blvd
Los Angeles, 90049

As a postural alignment specialist, I help people relieve pain and find permanent relief with corrective exercise menus based on their specific make-up.

Film Fight Fitness Film Fight Fitness
Los Angeles, 91602

Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer

Wendy Ida Fitness Wendy Ida Fitness
Los Angeles

Decide * Commit * Win

Hungry & Fit Hungry & Fit
Los Angeles

Hungry & Fit provides free and paid for services relating to achieving better health and performance

Source Studio Source Studio
Los Angeles

Source Studio provides clients a unique movement experience: Gyrotonic & Gyrokinesis Exercise & more!

NoobStrength NoobStrength
11567 Santa Monica Blvd
Los Angeles, 90025

The official page of NoobStrength. www.noobstrength.com YouTube ▶ https://www.youtube.com/c/NoobStrength Instagram ▶ https://www.instagram.com/noobstrength/

Virtuo Personal Training Virtuo Personal Training
8044 1/2 W. 3rd St.
Los Angeles, 90048

We are on a mission to optimize the fitness of busy professionals so that they can do more, give more, and better enjoy their lives

HIITFit HIITFit
7600 Beverly Blvd
Los Angeles, 90036

HIIT, an exercise strategy with alternating periods of short intense exercises. Get personal training attention (& results) without the price tag! Join us

SPT SPT
Los Angeles

SPT (Strong Positive Transformations) represents the belief that any life or fitness goal can be achieved through hard work, discipline and consistency.

Whole Body Method Whole Body Method
Los Angeles, 90019

Our holistic philosophy of training connects body & mind through movement. From our thoughtful personalized workouts to our comprehensive Classical Pilates Certification, we are dedicated to you and the health and wellness of our community.

The Dstrkt The Dstrkt
19851 Nordhoff Place Unit 104
Los Angeles, 91311

The DSTRKT- Boutique private training performance studio caters to all, from general public to professional athletes.

Strong Tech Krista Lynae Strong Tech Krista Lynae
Los Angeles
Los Angeles, 90034

Strong Tech instagram: @kristalynae.fit �: (909) 693-0891