StezFit, Los Angeles, CA Video October 9, 2019, 2:48pm

Videos by StezFit in Los Angeles. Pilates/Fitness/ Happiness/Inspiration/Motivation & Positive insight!

Happy mid week! TRUTH BOMB🎃🎃🎃🎃🎃

I’m just like many of my friends and clients...I judge myself, I think “oh I’m not going to look thin enough to post this”...and countless other thoughts that bombard me. It’s ridiculous, nonetheless those thoughts...those patterns..are there. Instead of me appreciating how strong I am in this video I 💭 thought: “oh my legs and bum look big”...#silliness
So I too am trying to be ever present to not “judge” myself and appreciate how I look! I am happy that slowly #socialmedia is showing up with more #realness
I’m a trainer...a teacher...I am fit and I don’t have to have 6 pack abs or anything else to represent #healthstrengthandbeauty
Thanks for listening! (Same goes for you!) 🙌🏼👊🏼
(Ps. It’s all perception and we all have different ones!)
And I am cross training more which feels great! Let me know if I can guide you. 🥰🙏🏼💜
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#stezfit #beyou #fitandreal #strongcore #yogateacher #fitnesstrainer #pilatesteacher #pilatesyogalady #trxteacher #barreteacher #trx #spreadpeaceandlove
#meditatedaily #formerballerina #vipassanameditation #meditationteacher #healthandwellness #vlog #breathwork #terez #workoutroutine

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