StezFit Video April 19, 2021, 4:37pm

Stacey’s tip of the day:Metta meditation! Give yourself loving compassion. 🥰😘....#stezfit #beyou #yoga #metta #yinyoga #...

Stacey’s tip of the day: Dead bug 2.0! Advanced version of dead bug 1!💜keep your “corset”on (ribs down) navel engaged💜...

“Backstroke” on the reformer with some added scissor fun! 💜I’m on 1 red spring and I’m saying hello to my core. 🤛🏼👏🏼😂Pil...

Wednesday Wheel Pose!!Workout Wednesday!!Reformer fun finding control and flexibility. #urdhvadhanurasana is sooo challe...

On Fridays we move and groove! 😍🤩I’m working on 2 springs… pretty challenging, 1 R 1B. On the box for an added balance c...

Hello Monday! Just over here kicking a$$, conquering fears, boosting my immune system, healing my spirit, and takin name...

Throwing it back to when studios were a thing! 😢🙏🏼🤗 and will be again!!! 🥰🥰A great ab workout! 🤩If you own #wundachair I...

A challenging and fun hip abduction/mobility/strength exercise. I always like a challenge 😉💪🏼Combining core strength wit...

Movement Monday! I love playing with different variations on the reformer! So many muscles recruited in this lunge varia...

Finding the #gratitude 🥰I was able to bring my #trx to the mts. with me. Been working out more than ever! Lol And hope y...

“Box Breathing” ....#stezfit #beyou #yogateacher #pilatesteacher #pilatesyogalady #pranayama #boxbreath #breathcoach #br...

Stacey’s tid bits...4-7-8 breath Inhale for 4 through the nose, pause for 7 counts, exhale through mouth(pursed lips) fo...

Wednesday Wisdom...we strengthen our bodies....we wash our hands...we take vitamins...we eat healthy...but what are we t...

Love combining moves on the reformer! (Pilates, Barre, Yoga, strength moves) I’m a fan of the #balancebody wooden machin...

All I’ve got for today! LOL just a little swinging on the #trx Nothing like having fun and enjoying the moments! 🤣🤣👌🏼Bel...

A little 🍑 and #hamstrings workout on this Wonder Wednesday! You can see me stabilizing...not only is my right leg worki...

Wisdom Wednesday! Just yet again playing around with some moves I haven’t visited in a long while! This is #controlbalan...

Freaky Friday! Ha. Here’s an example of the super fun and challenging exercises you may experience in my #TRX class #pil...

Happy mid-week! I love trying out new things and though this #allegro2reformer is not the norm for me (I’m used to the...

Happy Friday! Don’t you love when things magically happen?! #happyaccident a little filming of me flowing from down dog...

Tutorial Wednesday! Here I’d like to share a quick sequence of #anjaneyasana into #ardhahanumanasana (low crescent lunge...

Happy mid week! TRUTH BOMB🎃🎃🎃🎃🎃 I’m just like many of my friends and clients...I judge myself, I think “oh I’m not going...

You know me! Lol PART 2 the end part! Enjoy your day! And help your body! ....#stezfit #beyou #staceystipoftheday #yogat...

Stacey’s tip of the day! Great hip stretch and a twist! A great add on to figure 4 or eye of the needle! 🔹make sure to c...

Stacey’s tip of the day Part 2 of Psoas release! #hipflexor (again if you have chronic pain happening in this or surroun...

Psoas release! Stacey’s tip of the day. Your psoas muscle is in the lower lumbar region of your spine and extends throug...