StezFit Video January 24, 2020, 4:47pm

Videos by StezFit. Pilates/Fitness/ Happiness/Inspiration/Motivation & Positive insight!

Freaky Friday! Ha. Here’s an example of the super fun and challenging exercises you may experience in my #TRX class #pilates #yoga style! I just love trying out new things...like a nice new pair of 👟 shoes! 🤣👏🏼
Core strength is imperative...what will you do today to help make it stronger/stay strong? It does not have to be this! Anything with good form will do! 💪🏼👌🏼🙌🏼😘
Let me know if you have questions! (Single leg work on the trx super strengthening, I’m doing a partial crow pose with one leg and notice my finger pad grip on the mat. 🤔 important! )
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#stezfit #vlog #trxworkout #yogateacher #pilatesteacher #pilatesyogalady #beyou #fitandreal #crosstrain #pilatestrx #yogatrx #meditatedaily #pilatessuspensionmethod #strongcore #spreadloveandpeace #meditationteacher #reikimaster #createyourreality #icanguideyou

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