Yoga For Normal People, Abby Bassett, Yoga Teacher

Wanna get snoozy like my pup, here? Tonight at 6pm PT we return to our practice of rest.



Wanna spend 30 mins unwinding with me online? Hit the link in my bio and sign up through yogafornormalpeople.com to get the zoom link for tonight's restorative practice. No special yoga props needed, but we'll grab a bed or couch pillow or bolster, and a blanket or towel to start this introspective practice off right.



See you tonight ❤️❤️

Yoga with Puppies at a Brewery? Yes! 🐶 -

Yoga with Puppies at a Brewery? Hell Yes! 🐶 It’s been awhile since we’ve been able to get together in person, but it’s FINALLY happening. I’m teaching Pug Yoga on July 9 at a local brewery! Details are below.

It's been a really long time since I cried about the news I've had to cover. Many of you know that yoga isn't my full-time gig. I am a journalist and write regularly for major publications that vary widely. My goal, as a journalist and as a yoga teacher, however are the same: Help make the world a kinder, more compassionate, equal, and just place.



These past few weeks have been insanely difficult --on the political front, on the social justice and equality front, and once again, on violence front. America is facing down some of its darkest days thanks to the legacy of Trump, conservatives, and their hateful, violent and downright inhumane policies and beliefs. It's left me depleted, sad, angry, and afraid for my family and people I care about deeply. It's made me feel hopeless.



If you're like me and struggling to find your light, your voice or your hope, you're not alone. Last night, I taught an online class that's geared specifically towards helping you find a little bit of hope in a very dark time.



I've put the full class on my YouTube channel for those who need space to grieve, to move and to tap into their hope once again. Hit the link in my bio for more. And remember, I'm here, teaching 4 days a week, online, and holding space for those who need it. Sign up and find out more at yogafornormalpeople.com.



I hope this practice helps you find hope once again.

I've got some BIG NEWS!


Tonight, and every Sunday night, I'm going to be teaching an online Yoga For Normal People class at !!!!!!



It's been a long-time dream of mine to teach at Practice and it's finally happening!!



Join me live at 6:30 pm CT / 4:30PM PT / 7:30 pm ET and we'll work through the Sunday Scaries together. Hit the link in my bio to sign up for this donation-based class through Practice! Scroll down to the Zoom Class schedule and hit any upcoming Sunday to sign up for class!



I can't wait to see you on the mat tonight!

Canceling Class This Week: August 4 - https://mailchi.mp/0b7910d91506/canceling-class-this-week-august-4

Live Donation-Based Yoga For Normal People This Week! - https://mailchi.mp/86c32b487e95/live-donation-based-yoga-for-normal-people-this-week

As we all struggle to wait for the final outcome of the election, I figured we could all use a bit of grounding, rolling around on the floor, and some good old-fashioned connected movement.

That's why I decided to offer the live class I taught this morning for free on YouTube. Head over there to check it out. And if you want to practice with me on the weekly, sign up over at Namastream (linked in the YouTube description!).

Yoga To Help You Get Through Uncertainty We all face uncertainty at different points in our lives, whether we're waiting for the results of a historic election, or waiting for an answer from our bos...

This morning I sat down with my teacher Kiely Wolters and Practice Yoga Austin to talk about my experience in the fantastic 200-hour training that they offer. I graduated almost five years ago from the training and absolutely cannot say enough about how amazing the experience was. I left the program feeling prepared to teach and, as many of you know, I still teach today, both in real life and online.

If you want to learn more about the fantastic training that Practice is offering totally online this coming January, check out this IGTV recording of our live session this morning.

@kielywolters and 200 hour YTT grad @yogafornormalpeople talk about her experience in the teacher training with Rey, Kiely and Shanti

Morning vibes in preparation for live virtual yoga starting at 9:30 am PT!



Today we'll be working on releasing tightness in the hips and belly to make room to experience more joy and calm when were facing down anxiety.



This is our seventh week of working with anxiety in our bodies and progressively and intelligently working with techniques that offer relief and space to handle anxious feelings. Don't worry if you've missed the last few weeks of practice--you can get access to the entire series by signing at the link in my bio.



I can't wait to see you on the mat this morning!

For those days when you need a little focus and pick me up, there's always yoga. Lucky for you, I happen to be teaching my last free class tomorrow morning at 7am PT with the amazing at the New Now Conference.



Join us for a day of awesome events and speakers by signing up at the link in my bio.



Hope to see you on the mat!

I don't know about you, but Koha and Gusto are ready for live virtual yoga this morning.



I did a bit of redecorating in the yoga room last night with the help of my love and I'm so excited to teach this morning at 9:30am PT/ 12:30 pm ET.



We're going to be working on managing anxiety that's been lodged in our body--a focus for the next month or so.



Hit the link in my bio before 9:00 am PT and reserve your spot through a donation of $3, $5 or $10 for class. Even if you can't make it, I'm recording the practice and sending a private link to everyone who signs up. That way, you can do the practice on your own when you're ready.



I can't wait to see you all this morning on the mat!